Performance Dashboard
Athlete analytics & progression tracking
10000m
677
Points
33:33.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Silfen Invitational | 33:33.15 | 24 | 677 |
1000m
535
Points
2:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Branwen Smith-King Invitational | 2:48.50 | 16 | 535 |
| Dec. 7, 2018 | Hockmock League Meet #1 | 3:05.73 | 28 | 301 |
1500m
616
Points
4:21.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | MIT Sean Collier Invitational | 4:21.94 | 34 | 616 |
| March 30, 2024 | UMass Lowell Invitational | 4:24.27 | 35 | 593 |
| April 1, 2023 | Tufts Snowflake Classic | 4:27.58 | 26 | 561 |
| March 25, 2023 | Bridgewater State Bears Invitational | 4:28.15 | 27 | 555 |
| March 29, 2025 | UMass Lowell Invitational | 4:28.71 | 39 | 550 |
| April 10, 2021 | Commonwealth Coast Conference Invitational | 4:30.57 | 4 | 532 |
| April 23, 2022 | MIT Sean Collier Invitational | 4:30.75 | 26 | 531 |
| April 17, 2021 | Commonwealth Coast Conference Invitational #2 | 4:33.89 | 11 | 502 |
2mile
577
Points
10:18.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2021 | Suffolk Spring Invitational | 10:18.22 | 3 | 577 |
| Feb. 18, 2018 | MIAA Division 3 Championships | 10:42.64 | 16 | 483 |
| Feb. 10, 2018 | Hockomock League Championships | 10:50.21 | 10 | 456 |
| May 21, 2017 | Hockomock League Championship | 10:52.38 | 19 | 448 |
| May 6, 2017 | MSTCA Freshman/Sophomore Meet - Large School | 11:00.36 | 35 | 420 |
| Jan. 25, 2019 | Hockomock League #5 | 11:01.57 | 17 | 416 |
| Feb. 4, 2018 | MSTCA Last Chance To Qualify Meet | 11:08.51 | 20 | 392 |
| Feb. 11, 2017 | Hockomock League Championships | 11:12.12 | 13 | 381 |
| May 5, 2018 | Freshmen-Sophomore Invitational -Large Schools | 11:14.72 | 17 | 372 |
| Dec. 15, 2018 | Hockomock League #2 | 11:16.36 | 22 | 367 |
| Jan. 19, 2017 | Hockomock League - Meet #5 | 11:16.78 | 19 | 365 |
| Dec. 20, 2019 | Hockomock League #2 | 11:17.20 | 20 | 364 |
| May 20, 2018 | Hockomock League Championship | 11:19.97 | 8 | 355 |
| Dec. 10, 2016 | Hockomock League #1 | 11:24.64 | 18 | 341 |
| Dec. 16, 2017 | Hockomock League #2 | 11:24.81 | 17 | 340 |
| Dec. 17, 2016 | Hockomock League #2 | 11:30.01 | 23 | 324 |
| Jan. 3, 2019 | Hockomock League #3 | 11:32.22 | 21 | 318 |
| Jan. 12, 2017 | Hockomock League Indoor Meet #4 | 11:36.51 | 19 | 305 |
| Jan. 8, 2017 | MSTCA Auerbach Freshman-Sophmore Meet | 11:41.84 | 52 | 290 |
| Dec. 8, 2017 | Hockmock League Meet #1 | 11:50.83 | 20 | 264 |
2400m_cc
314
Points
8:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2018 | Foxboro v Sharon v Franklin | 8:28.00 | 7 | 314 |
3000m
621
Points
9:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Lynn Ruddy Invitational | 9:23.94 | 7 | 621 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 9:23.94 | 7 | 621 |
| May 3, 2021 | Commonwealth Coast Conference Invitational | 9:48.88 | 8 | 514 |
| Dec. 10, 2022 | Beacon Invitational | 9:53.05 | 22 | 497 |
| Feb. 13, 2022 | Great Northeast Athletic Conf. Indoor Championships | 10:09.14 | 10 | 434 |
5000m
668
Points
15:49.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 15:49.76 | 22 | 668 |
| April 29, 2023 | Commonwealth Coast Conference Championships | 16:18.68 | 8 | 591 |
| April 8, 2023 | Jim Sheehan Memorial Invitational | 16:30.61 | 7 | 561 |
| Feb. 13, 2022 | Great Northeast Athletic Conf. Indoor Championships | 16:38.96 | 5 | 540 |
| April 26, 2025 | Conference of New England Outdoor T&F Championships | 17:20.46 | 19 | 443 |
5000m_cc
474
Points
17:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Suffolk Short Course Classic | 17:07.00 | 47 | 474 |
| Sept. 17, 2018 | Milford at Sharon | 17:09.00 | 2 | 469 |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 17:24.00 | 10 | 436 |
| Oct. 27, 2018 | Hockomock Championships | 17:41.20 | 33 | 399 |
| Sept. 3, 2021 | Suffolk University XC Invite | 17:41.60 | 29 | 398 |
| Oct. 28, 2017 | Hockomock Championships | 17:50.36 | 33 | 380 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 17:50.80 | 67 | 379 |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 17:53.70 | 43 | 373 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:58.50 | 36 | 363 |
| Nov. 11, 2017 | MIAA Eastern State Championships | 18:01.82 | 80 | 356 |
| Oct. 26, 2019 | Hockomock Championships | 18:03.27 | 43 | 354 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 18:04.30 | 97 | 351 |
| Sept. 24, 2019 | NAHS vs Sharon | 18:15.00 | 9 | 331 |
| Oct. 10, 2018 | Sharon @ Foxboro | 18:21.00 | 4 | 319 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 18:25.16 | 207 | 311 |
800m
517
Points
2:10.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | MIT Sean Collier Invitational | 2:10.91 | 39 | 517 |
| May 19, 2019 | Hockomock League Championship | 2:16.97 | 27 | 401 |
8000m_cc
652
Points
26:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III East Regional | 26:45.90 | 74 | 652 |
| Oct. 14, 2023 | Suffolk Invite | 27:04.70 | 46 | 625 |
| Sept. 29, 2023 | Blugold Invitational | 27:38.50 | 132 | 577 |
| Oct. 4, 2024 | NCAA DIII Twilight | 27:40.15 | 275 | 574 |
| Oct. 19, 2024 | Connecticut College Invitational | 27:40.40 | 215 | 574 |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 27:46.40 | 74 | 566 |
| Nov. 17, 2023 | CCC XC Championships | 27:58.10 | 23 | 550 |
| Nov. 2, 2024 | Conference of New England | 28:12.42 | 38 | 530 |
| Nov. 2, 2024 | CNE XC Championship | 28:12.50 | 38 | 530 |
| Sept. 16, 2023 | Bates Super-XC Invite | 28:18.10 | 46 | 523 |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 28:52.35 | 72 | 478 |
| Oct. 15, 2022 | Suffolk Invite | 29:16.60 | 75 | 448 |
| Oct. 29, 2022 | Commonwealth Coast Conference Championship | 29:47.40 | 61 | 411 |
| Oct. 16, 2021 | Suffolk Invite | 31:32.60 | 148 | 297 |
5mile_cc
516
Points
28:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 28:33.20 | 179 | 516 |
mile
653
Points
4:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Riverhawk Invitational | 4:38.60 | 66 | 653 |
| Jan. 21, 2023 | Panther Invitational I | 4:49.25 | 9 | 555 |
| Feb. 19, 2022 | Pre-Post Season Meet | 4:54.01 | 8 | 514 |
| Feb. 9, 2019 | Hockomock League Championships | 4:56.65 | 9 | 492 |
| Feb. 10, 2019 | MSTCA Last Chance To Qualify Meet | 4:57.40 | 37 | 485 |
| Feb. 8, 2025 | Crimson Open | 5:01.28 | 30 | 454 |
| Jan. 10, 2019 | Hockomock League #4 | 5:02.15 | 4 | 447 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 5:02.38 | 43 | 445 |
| Feb. 8, 2020 | Hockomock League Championships | 5:03.77 | 21 | 434 |
| Jan. 24, 2020 | Hockomock League #4 | 5:06.20 | 23 | 415 |
| Jan. 3, 2019 | Hockomock League #3 | 5:07.31 | 6 | 407 |
| Jan. 30, 2020 | Hockomock League #5 | 5:07.89 | 25 | 403 |
| June 13, 2019 | Adrian Martinez Classic | 5:11.91 | 42 | 373 |
| Dec. 13, 2019 | Hockomock League #1 | 5:15.76 | 18 | 346 |
| Jan. 12, 2020 | MSTCA Northeast Invitational | 5:17.13 | 67 | 336 |
| Jan. 3, 2018 | Hockomock League #3 | 5:19.47 | 12 | 320 |
| Jan. 12, 2017 | Hockomock League Indoor Meet #4 | 5:24.41 | 12 | 288 |
| Jan. 4, 2017 | Hockomock League - Meet #3 | 5:30.95 | 12 | 248 |
Long-Distance
Event Group
677
Points
33:33.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 10000m | Silfen Invitational | 33:33.15 | 24 | 677 |
| Feb. 18, 2024 | 5000m | USATF-NE Indoor T&F Championship | 15:49.76 | 22 | 668 |
| April 29, 2023 | 5000m | Commonwealth Coast Conference Championships | 16:18.68 | 8 | 591 |
| April 8, 2023 | 5000m | Jim Sheehan Memorial Invitational | 16:30.61 | 7 | 561 |
| Feb. 13, 2022 | 5000m | Great Northeast Athletic Conf. Indoor Championships | 16:38.96 | 5 | 540 |
Mid-D
Event Group
535
Points
2:48.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 1000m | Branwen Smith-King Invitational | 2:48.50 | 16 | 535 |
| April 22, 2023 | 800m | MIT Sean Collier Invitational | 2:10.91 | 39 | 517 |
| May 19, 2019 | 800m | Hockomock League Championship | 2:16.97 | 27 | 401 |
| Dec. 7, 2018 | 1000m | Hockmock League Meet #1 | 3:05.73 | 28 | 301 |
Mile
Event Group
653
Points
4:38.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | Riverhawk Invitational | 4:38.60 | 66 | 653 |
| April 22, 2023 | 1500m | MIT Sean Collier Invitational | 4:21.94 | 34 | 616 |
| March 30, 2024 | 1500m | UMass Lowell Invitational | 4:24.27 | 35 | 593 |
| April 1, 2023 | 1500m | Tufts Snowflake Classic | 4:27.58 | 26 | 561 |
| March 25, 2023 | 1500m | Bridgewater State Bears Invitational | 4:28.15 | 27 | 555 |
Distance
Event Group
621
Points
9:23.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Lynn Ruddy Invitational | 9:23.94 | 7 | 621 |
| Feb. 10, 2024 | 3000m | Lynn Ruddy Invitational | 9:23.94 | 7 | 621 |
| April 25, 2021 | 2Mile | Suffolk Spring Invitational | 10:18.22 | 3 | 577 |
| May 3, 2021 | 3000m | Commonwealth Coast Conference Invitational | 9:48.88 | 8 | 514 |
| Dec. 10, 2022 | 3000m | Beacon Invitational | 9:53.05 | 22 | 497 |
Cross Country
Event Group
652
Points
26:45.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III East Regional | 26:45.90 | 74 | 652 |
| Oct. 14, 2023 | 8000mCC | Suffolk Invite | 27:04.70 | 46 | 625 |
| Sept. 29, 2023 | 8000mCC | Blugold Invitational | 27:38.50 | 132 | 577 |
| Oct. 4, 2024 | 8000mCC | NCAA DIII Twilight | 27:40.15 | 275 | 574 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 27:40.40 | 215 | 574 |
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