Performance Dashboard
Athlete analytics & progression tracking
1500m
737
Points
4:10.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | 14th Moorestown Invitational | 4:10.32 | 2 | 737 |
| Jan. 16, 2022 | The VA Showcase | 4:11.11 | 31 | 729 |
1600m
868
Points
4:16.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | Haddonfield Invitational | 4:16.20 | 4 | 868 |
| May 5, 2022 | SJTCA Elite T&F Meet | 4:16.52 | 2 | 865 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 4:18.59 | 9 | 842 |
| Feb. 26, 2022 | NJSIAA Group Championships | 4:18.73 | 2 | 840 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 4:18.98 | 3 | 838 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 4:19.62 | 5 | 831 |
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 4:19.78 | 4 | 829 |
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 4:20.34 | 3 | 823 |
| Feb. 18, 2022 | NJSIAA Sectional Championships - South Group 2&3 | 4:20.38 | 3 | 822 |
| March 5, 2022 | NJSIAA Meet of Champions | 4:21.63 | 15 | 809 |
| May 20, 2021 | Haddonfield Invitational | 4:21.64 | 4 | 809 |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 4:23.08 | 5 | 793 |
| Jan. 16, 2022 | The VA Showcase | 4:27.61 | 32 | 746 |
| May 11, 2021 | Haddonfield vs. West Deptford Boys Dual Meet | 4:28.80 | 1 | 734 |
| Feb. 7, 2022 | SJTCA Winter Meet #12 | 4:30.90 | 7 | 713 |
| Dec. 27, 2021 | SJTCA Winter Meet #2 | 4:32.66 | 1 | 695 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 4:34.25 | 16 | 679 |
| Jan. 27, 2020 | SJTCA Winter Meet #10 : Group 2,3 and Matching NP | 4:38.81 | 4 | 635 |
| May 2, 2019 | SJTCA Open Thursday | 4:49.24 | 8 | 540 |
| Dec. 23, 2019 | SJTCA Winter Meet #1 | 4:53.92 | 12 | 500 |
2mile
764
Points
9:35.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 9:35.03 | 10 | 764 |
2000msc
788
Points
6:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 6:22.46 | 14 | 788 |
3000m
964
Points
8:16.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:16.06 | 152 | 964 |
| Dec. 8, 2024 | Joe Donahue Games Opener | 8:30.08 | 1 | 887 |
| Jan. 16, 2022 | The VA Showcase | 8:59.32 | 12 | 737 |
3000m_cc
394
Points
10:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Briarwood Invitational | 10:20.00 | 4 | 394 |
3000msc
1021
Points
8:53.62
Personal Record
3200m
819
Points
9:19.89
Personal Record
3200m_cc
543
Points
10:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 10:22.84 | 17 | 543 |
| Sept. 7, 2019 | Cherokee Challenge | 10:39.88 | 18 | 478 |
| Sept. 8, 2018 | Cherokee Challenge | 11:14.94 | 14 | 358 |
400h
754
Points
58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 58.34 | 7 | 754 |
5000m
902
Points
14:30.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 14:30.15 | 87 | 902 |
| April 17, 2021 | GSTC Spring Opener | 15:06.22 | 14 | 791 |
| May 18, 2023 | MIT Final Qualifier | 15:31.06 | 2 | 720 |
| April 9, 2022 | 14th Moorestown Invitational | 15:33.03 | 1 | 714 |
| March 13, 2022 | New Balance Nationals Indoor | 15:39.57 | 13 | 696 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 16:13.78 | 26 | 604 |
| April 13, 2019 | 13th Moorestown Invitational | 16:32.48 | 3 | 556 |
5000m_cc
692
Points
15:40.78
Personal Record
6000m_cc
707
Points
19:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Maribel Sanchez Souther Invite | 19:17.00 | 4 | 707 |
800m
830
Points
1:57.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | Haddonfield Invitational | 1:57.25 | 1 | 830 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 1:57.66 | 3 | 820 |
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 1:57.81 | 3 | 816 |
| May 24, 2021 | Haddonfield Distance Night | 2:00.68 | 17 | 744 |
| Feb. 7, 2022 | SJTCA Winter Meet #12 | 2:02.15 | 4 | 709 |
8000m_cc
814
Points
25:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:02.40 | 77 | 814 |
| Nov. 2, 2024 | NEWMAC Championships | 25:08.20 | 6 | 805 |
| Oct. 4, 2024 | NCAA DIII Twilight | 25:33.06 | 52 | 764 |
| Oct. 19, 2024 | Connecticut College Invitational | 25:36.10 | 69 | 760 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 25:37.30 | 13 | 758 |
| Nov. 11, 2023 | NCAA Division III East Regional | 25:42.00 | 29 | 750 |
| Sept. 23, 2023 | Williams Purple Valley | 25:43.70 | 11 | 747 |
| Oct. 18, 2025 | Conn College Invite | 25:44.92 | 111 | 746 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:45.00 | 111 | 745 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 25:46.80 | 48 | 743 |
| Sept. 14, 2024 | Maribel Sanchez Souther Invite | 25:48.70 | 3 | 740 |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 25:53.80 | 10 | 732 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:58.00 | 127 | 725 |
| Oct. 15, 2022 | Connecticut College | 26:04.20 | 98 | 715 |
| Oct. 28, 2023 | NEWMAC Cross Country Championships | 26:05.00 | 13 | 714 |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 26:05.30 | 40 | 714 |
| Sept. 10, 2022 | 2022 Dartmouth Maribel Sanchez-Souther X-C Invitational | 27:45.50 | 37 | 567 |
mile
919
Points
4:13.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:13.21 | 219 | 919 |
| Feb. 15, 2025 | Tufts Stampede Open | 4:15.64 | 1 | 891 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 4:16.66 | 7 | 880 |
| March 2, 2024 | Tufts National Qualifiying Meet | 4:26.27 | 16 | 776 |
| Jan. 16, 2022 | The VA Showcase | 4:29.25 | 33 | 746 |
| March 4, 2023 | Tufts National Qualifying Meet | 4:30.82 | 15 | 730 |
Mile
Event Group
919
Points
4:13.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:13.21 | 219 | 919 |
| Feb. 15, 2025 | Mile | Tufts Stampede Open | 4:15.64 | 1 | 891 |
| Feb. 25, 2024 | Mile | New England Division III Indoor T&F Championship | 4:16.66 | 7 | 880 |
| May 19, 2022 | 1600m | Haddonfield Invitational | 4:16.20 | 4 | 868 |
| May 5, 2022 | 1600m | SJTCA Elite T&F Meet | 4:16.52 | 2 | 865 |
Distance
Event Group
964
Points
8:16.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:16.06 | 152 | 964 |
| Dec. 8, 2024 | 3000m | Joe Donahue Games Opener | 8:30.08 | 1 | 887 |
| May 1, 2021 | 3200m | Garden State Twilight Relays | 9:19.89 | 6 | 819 |
| April 14, 2022 | 3200m | Cherokee Night Racing #1: Night of 3200's | 9:20.80 | 7 | 815 |
| June 12, 2021 | 3200m | NJSIAA Groups 2 & 4 | 9:30.72 | 5 | 768 |
Steeple
Event Group
1021
Points
8:53.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3000mSC | Williams College - Farley Inter-Regional Extravaganza | 8:53.62 | 1 | 1021 |
| May 11, 2024 | 3000mSC | Williams College - Farley Inter-Regional Extravaganza | 9:00.17 | 1 | 994 |
| April 11, 2025 | 3000mSC | Friar Invitational | 9:01.16 | 3 | 990 |
| March 29, 2025 | 3000mSC | Raleigh Relays | 9:01.28 | 37 | 989 |
| May 16, 2024 | 3000mSC | MIT Last Chance Qualifier | 9:04.25 | 1 | 977 |
Cross Country
Event Group
814
Points
25:02.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 8000mCC | NCAA Division III Cross Country Championships | 25:02.40 | 77 | 814 |
| Nov. 2, 2024 | 8000mCC | NEWMAC Championships | 25:08.20 | 6 | 805 |
| Oct. 4, 2024 | 8000mCC | NCAA DIII Twilight | 25:33.06 | 52 | 764 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 25:36.10 | 69 | 760 |
| Oct. 30, 2022 | 8000mCC | NEWMAC Cross Country Championship | 25:37.30 | 13 | 758 |
Hurdles
Event Group
754
Points
58.34
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 400H | NEWMAC Outdoor Track & Field Championship | 58.34 | 7 | 754 |
Long-Distance
Event Group
902
Points
14:30.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 14:30.15 | 87 | 902 |
| April 17, 2021 | 5000m | GSTC Spring Opener | 15:06.22 | 14 | 791 |
| May 18, 2023 | 5000m | MIT Final Qualifier | 15:31.06 | 2 | 720 |
| April 9, 2022 | 5000m | 14th Moorestown Invitational | 15:33.03 | 1 | 714 |
| March 13, 2022 | 5000m | New Balance Nationals Indoor | 15:39.57 | 13 | 696 |
Mid-D
Event Group
830
Points
1:57.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2022 | 800m | Haddonfield Invitational | 1:57.25 | 1 | 830 |
| June 11, 2022 | 800m | NJSIAA Groups 2 & 4 | 1:57.66 | 3 | 820 |
| June 4, 2022 | 800m | NJSIAA Sectionals South Groups 2 and 3 | 1:57.81 | 3 | 816 |
| May 24, 2021 | 800m | Haddonfield Distance Night | 2:00.68 | 17 | 744 |
| Feb. 7, 2022 | 800m | SJTCA Winter Meet #12 | 2:02.15 | 4 | 709 |
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