Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
739
Points
32:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 32:42.50 | 141 | 739 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 35:08.90 | 207 | 568 |
1000m
544
Points
2:47.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2012 | =PR= Holiday Invitational | 2:47.88 | 14 | 544 |
| Dec. 4, 2012 | Forest Park Polar Bear Meet #1 | 2:50.44 | 5 | 505 |
1500m
540
Points
4:29.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | The Victor Cahoon Track Classic | 4:29.79 | 14 | 540 |
1600m
790
Points
4:23.41
Personal Record
2mile_cc
486
Points
10:41.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2013 | Prince William County Cross Country Championships | 10:41.79 | 7 | 486 |
2000msc
814
Points
6:17.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | MileStat.com Elite Track Classic | 6:17.93 | 1 | 814 |
| June 16, 2013 | New Balance Outdoor Nationals | 6:22.05 | 21 | 790 |
3000m
775
Points
8:51.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Marshall Invitational | 8:51.65 | 5 | 775 |
3200m
743
Points
9:36.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Nike Spring Invitational | 9:36.15 | 2 | 743 |
| May 29, 2014 | VHSL Group 6A North Region Outdoor T&F Championships | 9:45.83 | 23 | 699 |
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 10:02.04 | 2 | 628 |
| April 6, 2013 | The Running Store City-County Championship | 10:03.59 | 7 | 622 |
| May 14, 2014 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 10:03.65 | 6 | 622 |
| Dec. 11, 2012 | Osbourn Park Polar Bear Meet | 10:12.84 | 3 | 583 |
| April 5, 2014 | The Running Store City-County Championship | 10:19.89 | 7 | 555 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 10:24.98 | 33 | 535 |
| April 21, 2012 | The Running Store City-County Championship | 10:59.55 | 10 | 409 |
| Jan. 11, 2012 | Cardinal District Polar Bear Meet #4 | 11:01.24 | 5 | 403 |
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 11:09.84 | 20 | 374 |
400m
662
Points
53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | C.D. Hylton & Freedom @ Osbourn Park | 53.54 | 3 | 662 |
500m
700
Points
1:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:09.40 | 2 | 700 |
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 1:10.24 | 2 | 667 |
5000m
762
Points
15:16.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Highlander Invitational | 15:16.39 | 8 | 762 |
| April 11, 2015 | Mason Spring Invitational | 15:19.01 | 15 | 754 |
| April 18, 2015 | Elon Phoenix Invitational | 15:55.18 | 3 | 653 |
5000m_cc
628
Points
16:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Third Battle Invitational | 16:04.60 | 13 | 628 |
| Sept. 21, 2013 | Chesapeake Invitational | 16:14.89 | 5 | 601 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:25.00 | 36 | 575 |
| Oct. 5, 2013 | Quad States Invitational | 16:34.00 | 5 | 553 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 16:43.87 | 11 | 528 |
| Oct. 25, 2012 | Cardinal District XC Championships | 16:45.88 | 9 | 524 |
| Oct. 6, 2012 | Quad States Invitational | 16:57.00 | 7 | 497 |
| Oct. 13, 2012 | Albemarle Invitational | 16:58.20 | 45 | 494 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 17:05.00 | 93 | 478 |
| Nov. 1, 2012 | Northwest Region XC Championships | 17:05.00 | 24 | 478 |
| Sept. 15, 2012 | Prince William County Championships | 17:14.15 | 13 | 458 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 17:50.76 | 47 | 379 |
| Oct. 3, 2012 | Cardinal District Meet #2 | 18:04.00 | 6 | 352 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 18:10.00 | 7 | 340 |
| Sept. 22, 2012 | Oatlands Invitational | 18:13.00 | 132 | 334 |
| Oct. 8, 2011 | Albemarle Invitational | 18:19.80 | 9 | 322 |
| Sept. 17, 2011 | Oatlands Invitational | 18:28.00 | 126 | 306 |
| Oct. 18, 2011 | Cardinal District JV Championships | 18:28.90 | 9 | 305 |
| Nov. 17, 2012 | Battle of the Potomac | 18:48.00 | 60 | 270 |
| Sept. 12, 2012 | Cardinal District Meet #1 | 18:58.00 | 19 | 253 |
| Aug. 27, 2011 | Great Meadow Invitational | 19:36.00 | 22 | 194 |
6000m_cc
582
Points
20:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2015 | Virginia Tech Hokie Open | 20:19.50 | 15 | 582 |
800m
782
Points
1:59.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2013 | Gojekian Twilight Classic | 1:59.17 | 3 | 782 |
| April 17, 2013 | Gar-Field Meet #2 | 2:01.64 | 2 | 721 |
| Jan. 11, 2014 | Montgomery Invitational | 2:04.71 | 8 | 650 |
| April 11, 2012 | Cardinal District Meet #1 @ Forest Park | 2:16.04 | 8 | 418 |
| April 18, 2012 | Cardinal District Meet @ Osbourn Park | 2:16.54 | 5 | 409 |
8000m_cc
773
Points
25:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Royals XC Challenge | 25:27.70 | 28 | 773 |
| Sept. 26, 2015 | Panorama Farm Invitational | 26:00.30 | 78 | 721 |
| Oct. 17, 2014 | Richmond Invitational | 26:18.30 | 19 | 694 |
| Oct. 4, 2014 | Greater Louisville Classic | 26:18.43 | 117 | 693 |
| Oct. 31, 2015 | Big South Championships | 26:20.59 | 25 | 690 |
| Oct. 16, 2015 | Wake Forest Invitational | 26:36.10 | 71 | 667 |
| Sept. 19, 2014 | Virginia Tech Alumni Invite | 27:01.60 | 58 | 629 |
| Nov. 1, 2014 | Big South Championships | 27:36.20 | 36 | 580 |
| Sept. 13, 2014 | Big South Preview | 27:43.68 | 25 | 569 |
mile
734
Points
4:30.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Marshall Invitational | 4:30.41 | 8 | 734 |
3mile_cc
562
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 15:54.00 | 34 | 562 |
| Sept. 7, 2013 | Monroe Parker Invitational | 15:56.00 | 19 | 557 |
Cross Country
Event Group
773
Points
25:27.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2015 | 8000mCC | Royals XC Challenge | 25:27.70 | 28 | 773 |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 32:42.50 | 141 | 739 |
| Sept. 26, 2015 | 8000mCC | Panorama Farm Invitational | 26:00.30 | 78 | 721 |
| Oct. 17, 2014 | 8000mCC | Richmond Invitational | 26:18.30 | 19 | 694 |
| Oct. 4, 2014 | 8000mCC | Greater Louisville Classic | 26:18.43 | 117 | 693 |
Mid-D
Event Group
782
Points
1:59.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2013 | 800m | Gojekian Twilight Classic | 1:59.17 | 3 | 782 |
| April 17, 2013 | 800m | Gar-Field Meet #2 | 2:01.64 | 2 | 721 |
| Jan. 11, 2014 | 800m | Montgomery Invitational | 2:04.71 | 8 | 650 |
| Dec. 22, 2012 | 1000m | =PR= Holiday Invitational | 2:47.88 | 14 | 544 |
| Dec. 4, 2012 | 1000m | Forest Park Polar Bear Meet #1 | 2:50.44 | 5 | 505 |
Mile
Event Group
790
Points
4:23.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2013 | 1600m | Northwest Region Outdoor T&F Championships | 4:23.41 | 3 | 790 |
| May 16, 2013 | 1600m | Cardinal District Outdoor T&F Championships | 4:24.49 | 3 | 779 |
| May 14, 2014 | 1600m | VHSL Group 6A Conference 8 Outdoor T&F Championships | 4:25.58 | 3 | 767 |
| April 20, 2013 | 1600m | McNamara Mustangs Invitational | 4:25.79 | 4 | 765 |
| May 29, 2014 | 1600m | VHSL Group 6A North Region Outdoor T&F Championships | 4:28.20 | 12 | 740 |
Steeple
Event Group
814
Points
6:17.93
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 2000mSC | MileStat.com Elite Track Classic | 6:17.93 | 1 | 814 |
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 6:22.05 | 21 | 790 |
Distance
Event Group
775
Points
8:51.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 3000m | Marshall Invitational | 8:51.65 | 5 | 775 |
| May 4, 2013 | 3200m | Nike Spring Invitational | 9:36.15 | 2 | 743 |
| May 29, 2014 | 3200m | VHSL Group 6A North Region Outdoor T&F Championships | 9:45.83 | 23 | 699 |
| Jan. 31, 2014 | 3200m | Cedar Run Weekday Meet #4 | 10:02.04 | 2 | 628 |
| April 6, 2013 | 3200m | The Running Store City-County Championship | 10:03.59 | 7 | 622 |
Long Sprints
Event Group
700
Points
1:09.40
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2014 | 500m | VHSL Group 6A Conference 8 Indoor T&F Championships | 1:09.40 | 2 | 700 |
| Dec. 18, 2013 | 500m | Cedar Run District Dual Meet #2 | 1:10.24 | 2 | 667 |
| April 10, 2013 | 400m | C.D. Hylton & Freedom @ Osbourn Park | 53.54 | 3 | 662 |
Long-Distance
Event Group
762
Points
15:16.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 5000m | Highlander Invitational | 15:16.39 | 8 | 762 |
| April 11, 2015 | 5000m | Mason Spring Invitational | 15:19.01 | 15 | 754 |
| April 18, 2015 | 5000m | Elon Phoenix Invitational | 15:55.18 | 3 | 653 |
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