Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
841
Points
31:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:22.80 | 102 | 841 |
1000m
689
Points
2:39.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2024 | VCU Indoor Invitational | 2:39.14 | 8 | 689 |
| Feb. 2, 2022 | Southwest Guilford Polar Bear #1 Meet | 2:40.23 | 1 | 670 |
| Jan. 24, 2022 | Guilford County Championship | 2:48.34 | 1 | 537 |
| Jan. 6, 2022 | SW Guilford Invitational #2 | 2:57.21 | 1 | 408 |
| Dec. 10, 2019 | Southwest Guilford Invitational #1 | 3:01.97 | 7 | 346 |
| Jan. 27, 2020 | Guilford County Indoor Championships | 3:03.30 | 14 | 330 |
1600m
739
Points
4:28.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Guilford County Schools Championship | 4:28.31 | 1 | 739 |
| April 2, 2022 | J. Alan Peoples Invitational | 4:29.54 | 1 | 726 |
| May 4, 2022 | Metro Conference Meet | 4:31.40 | 1 | 708 |
| March 11, 2023 | Alton Tyre Invitational Relays | 4:33.68 | 2 | 685 |
| May 3, 2023 | Metro Conference Meet | 4:34.56 | 1 | 676 |
| June 2, 2021 | Metro 4A- Grim, HPC | 4:35.00 | 1 | 672 |
| June 9, 2021 | Metro 4A Conference Championships | 4:36.99 | 2 | 653 |
| Dec. 18, 2021 | JDL Holiday HS Invitational | 4:38.65 | 9 | 637 |
| March 28, 2022 | Northwest Guilford Home Meet | 4:40.50 | 1 | 619 |
| Jan. 24, 2022 | Guilford County Championship | 4:41.10 | 1 | 614 |
| May 5, 2021 | Ragsdale vs. Grimsley | 4:43.00 | 1 | 596 |
| March 29, 2019 | CCC Middle School Meet #2 | 5:14.90 | 2 | 339 |
| April 3, 2019 | CCC Middle School Meet #3 | 5:16.78 | 2 | 326 |
| Jan. 7, 2020 | Southwest Guilford Invitational #2 | 6:23.72 | 36 | 29 |
2mile_cc
361
Points
11:18.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2019 | Metro #1 | 11:18.33 | 7 | 361 |
| Oct. 18, 2018 | Central Carolina Conference Cross Country Championships | 12:00.94 | 1 | 238 |
| Sept. 20, 2018 | CCC / CAASC Invite | 12:08.60 | 1 | 218 |
200m
667
Points
24.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Southwest Guilford Meet #3 | 24.04 | 12 | 667 |
| April 13, 2022 | SWG Page Grimsley | 24.34 | 5 | 632 |
3000m
863
Points
8:34.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:34.63 | 11 | 863 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 8:36.35 | 7 | 854 |
| Jan. 7, 2024 | VCU Indoor Invitational | 8:58.92 | 8 | 739 |
3200m
848
Points
9:13.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 9:13.98 | 5 | 848 |
| May 13, 2023 | NCHSAA 4A Midwest Regional | 9:35.99 | 4 | 743 |
| April 16, 2022 | Panther Invitational | 9:36.58 | 1 | 741 |
| May 26, 2021 | Grimsley Page Dual Meet | 9:46.60 | 2 | 695 |
| April 21, 2023 | Guilford County Schools Championship | 9:48.26 | 1 | 688 |
| May 15, 2021 | Dudley Mini Meet Invite #2 | 9:48.98 | 1 | 685 |
| May 4, 2022 | Metro Conference Meet | 9:49.16 | 1 | 684 |
| March 17, 2023 | Patriots Invitational | 9:49.75 | 2 | 681 |
| June 19, 2021 | NCHSAA 4A Midwest Regional | 9:49.83 | 3 | 681 |
| June 25, 2021 | NCHSAA 4A State Championship | 9:53.19 | 12 | 666 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:57.51 | 67 | 648 |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 9:58.89 | 9 | 642 |
| May 3, 2023 | Metro Conference Meet | 10:00.50 | 1 | 635 |
| June 9, 2021 | Metro 4A Conference Championships | 10:15.83 | 2 | 571 |
| Jan. 24, 2022 | Guilford County Championship | 10:19.20 | 2 | 558 |
400m
466
Points
57.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2021 | Parkland Magent IB Invitational | 57.64 | 8 | 466 |
4000m_cc
226
Points
15:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Hagan Stone XC Classic | 15:11.47 | 4 | 226 |
500m
566
Points
1:12.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2022 | SW Guilford Invitational #2 | 1:12.88 | 3 | 566 |
| Dec. 7, 2021 | SW Guilford Meet 1 | 1:14.48 | 3 | 510 |
5000m
810
Points
15:00.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 15:00.04 | 16 | 810 |
5000m_cc
688
Points
15:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 15:42.30 | 2 | 688 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 15:42.90 | 6 | 686 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:14.82 | 28 | 601 |
| Aug. 27, 2022 | River Run Cross Country Invitational | 16:19.07 | 1 | 590 |
| Oct. 13, 2021 | Guilford County High School Cross Country Championship | 16:23.61 | 1 | 579 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 16:29.60 | 1 | 564 |
| Oct. 30, 2021 | NCHSAA 4A Midwest Regional | 16:35.07 | 16 | 550 |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 16:39.21 | 13 | 540 |
| Sept. 29, 2021 | 4A Metro | 16:39.52 | 1 | 539 |
| Dec. 11, 2020 | Southwest vs Grimsley | 16:44.39 | 2 | 527 |
| Oct. 12, 2022 | Guilford County High School Cross Country Championship | 16:51.11 | 4 | 511 |
| Oct. 20, 2021 | Metro 4A Conference XC Championships | 16:56.59 | 1 | 498 |
| Jan. 16, 2021 | NCHSAA 4A Midwest Regional 2020 | 17:02.48 | 12 | 484 |
| Jan. 4, 2021 | Metro 4 -A Conference Championship | 17:17.44 | 3 | 450 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 17:20.82 | 23 | 443 |
| Nov. 2, 2019 | NCHSAA 4A Midwest Regional | 17:23.75 | 24 | 436 |
| Nov. 23, 2020 | Metro #2 | 17:26.33 | 2 | 431 |
| Oct. 6, 2021 | Metro 4A @ Western | 17:28.00 | 1 | 427 |
| Sept. 14, 2022 | Metro 4A Quad Meet | 17:42.20 | 5 | 397 |
| Oct. 23, 2019 | Metro 4A Championship | 17:49.36 | 7 | 382 |
| Sept. 11, 2021 | MPXC Invitational | 17:49.40 | 2 | 382 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 17:53.50 | 45 | 373 |
| Aug. 27, 2019 | Guilford County Championship | 18:31.84 | 18 | 299 |
| Sept. 7, 2019 | MPXC Invitational | 19:27.88 | 20 | 206 |
| Sept. 19, 2022 | Page Cross Country Meet | 22:59.26 | 31 | 10 |
6000m_cc
665
Points
19:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 19:37.50 | 54 | 665 |
800m
787
Points
1:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Guilford County Championship Meet | 1:58.94 | 1 | 787 |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 1:59.01 | 8 | 785 |
| April 5, 2023 | Northern Guilford @ Grimsley | 2:02.00 | 1 | 713 |
| May 19, 2021 | Grimsley Home Meet #1 | 2:03.50 | 2 | 677 |
| April 2, 2022 | J. Alan Peoples Invitational | 2:04.13 | 2 | 663 |
| March 28, 2022 | Northwest Guilford Home Meet | 2:06.20 | 2 | 616 |
| May 5, 2021 | Ragsdale vs. Grimsley | 2:11.00 | 3 | 515 |
| April 28, 2021 | Parkland Magent IB Invitational | 2:12.00 | 1 | 495 |
| April 3, 2019 | CCC Middle School Meet #3 | 2:24.91 | 1 | 272 |
| March 29, 2019 | CCC Middle School Meet #2 | 2:28.89 | 1 | 217 |
8000m_cc
859
Points
24:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Pirate Cross Country Invitational | 24:36.00 | 16 | 859 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:10.60 | 49 | 801 |
| Sept. 15, 2023 | The CNU XC Invitational | 25:19.60 | 10 | 786 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:50.70 | 54 | 736 |
| Sept. 13, 2024 | CNU XC Invite | 26:38.89 | 22 | 663 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 26:47.70 | 149 | 649 |
lj
1
Points
13-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2019 | CCC Middle School Meet #3 | 13-8 | 3 | 1 |
| March 29, 2019 | CCC Middle School Meet #2 | 13-9 | 2 | 1 |
mile
894
Points
4:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | Music City Track Carnival | 4:15.36 | 5 | 894 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:20.24 | 15 | 841 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 4:23.85 | 15 | 802 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:26.38 | 3 | 775 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:27.92 | 12 | 759 |
| Jan. 13, 2024 | Virginia Tech Invitational | 4:31.15 | 13 | 726 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 4:37.75 | 23 | 661 |
Cross Country
Event Group
859
Points
24:36.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Pirate Cross Country Invitational | 24:36.00 | 16 | 859 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:22.80 | 102 | 841 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 25:10.60 | 49 | 801 |
| Sept. 15, 2023 | 8000mCC | The CNU XC Invitational | 25:19.60 | 10 | 786 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:50.70 | 54 | 736 |
Mid-D
Event Group
787
Points
1:58.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 800m | Guilford County Championship Meet | 1:58.94 | 1 | 787 |
| May 14, 2022 | 800m | NCHSAA 4A Midwest Regional | 1:59.01 | 8 | 785 |
| April 5, 2023 | 800m | Northern Guilford @ Grimsley | 2:02.00 | 1 | 713 |
| Jan. 7, 2024 | 1000m | VCU Indoor Invitational | 2:39.14 | 8 | 689 |
| May 19, 2021 | 800m | Grimsley Home Meet #1 | 2:03.50 | 2 | 677 |
Mile
Event Group
894
Points
4:15.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | Mile | Music City Track Carnival | 4:15.36 | 5 | 894 |
| Feb. 10, 2024 | Mile | Darius Dixon Memorial Invitational | 4:20.24 | 15 | 841 |
| Jan. 20, 2024 | Mile | Brant Tolsma Invitational | 4:23.85 | 15 | 802 |
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 4:26.38 | 3 | 775 |
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 4:27.92 | 12 | 759 |
Short Sprints
Event Group
667
Points
24.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 200m | Southwest Guilford Meet #3 | 24.04 | 12 | 667 |
| April 13, 2022 | 200m | SWG Page Grimsley | 24.34 | 5 | 632 |
Distance
Event Group
863
Points
8:34.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:34.63 | 11 | 863 |
| Jan. 20, 2024 | 3000m | Brant Tolsma Invitational | 8:36.35 | 7 | 854 |
| May 20, 2023 | 3200m | NCHSAA 4A State Championship | 9:13.98 | 5 | 848 |
| May 13, 2023 | 3200m | NCHSAA 4A Midwest Regional | 9:35.99 | 4 | 743 |
| April 16, 2022 | 3200m | Panther Invitational | 9:36.58 | 1 | 741 |
Long Sprints
Event Group
566
Points
1:12.88
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2022 | 500m | SW Guilford Invitational #2 | 1:12.88 | 3 | 566 |
| Dec. 7, 2021 | 500m | SW Guilford Meet 1 | 1:14.48 | 3 | 510 |
| April 28, 2021 | 400m | Parkland Magent IB Invitational | 57.64 | 8 | 466 |
Long-Distance
Event Group
810
Points
15:00.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 15:00.04 | 16 | 810 |
Jump
Event Group
1
Points
13-8
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2019 | LJ | CCC Middle School Meet #3 | 13-8 | 3 | 1 |
| March 29, 2019 | LJ | CCC Middle School Meet #2 | 13-9 | 2 | 1 |
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