Performance Dashboard
Athlete analytics & progression tracking
1000m
783
Points
3:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2012 | Staten Island Championships | 3:06.79 | 3 | 783 |
| Dec. 28, 2011 | PSAL Holiday Classic | 3:08.43 | 3 | 766 |
| Dec. 17, 2011 | Bishop Loughlin Games | 3:11.97 | 21 | 728 |
| Jan. 16, 2011 | Staten Island Championships | 3:12.99 | 4 | 717 |
| Jan. 8, 2011 | Rhody High School Track Classic | 3:14.75 | 6 | 699 |
| Dec. 6, 2014 | Yale Season Opener | 3:15.47 | 4 | 691 |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 3:15.81 | 15 | 688 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 3:16.72 | 49 | 679 |
| Dec. 15, 2012 | Bishop Loughlin Games | 3:16.74 | 25 | 678 |
| Dec. 10, 2010 | PSAL Distance Night | 3:17.23 | 2 | 673 |
| Dec. 7, 2013 | Yale Season Opener | 3:17.54 | 4 | 670 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 3:21.03 | 46 | 635 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 3:21.14 | 78 | 634 |
| March 7, 2010 | PSAL Frosh/Soph Championships | 3:29.15 | 5 | 558 |
| Dec. 26, 2009 | PSAL Holiday Classic | 3:49.82 | 11 | 383 |
1500m
804
Points
4:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | PSAL Staten Island Champs | 4:55.10 | 2 | 804 |
| May 6, 2012 | S.I. Championships | 4:57.15 | 3 | 790 |
| April 9, 2011 | NYC Mayor's Cup | 5:01.36 | 9 | 763 |
| Feb. 12, 2012 | PSAL Staten Island Champs | 5:03.61 | 3 | 749 |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:03.83 | 7 | 747 |
| May 18, 2011 | PSAL Staten Island Champs | 5:07.60 | 1 | 724 |
| May 15, 2013 | Staten Island PSAL Borough Championship | 5:09.30 | 4 | 713 |
| Feb. 25, 2012 | PSAL City Championships | 5:10.22 | 7 | 707 |
| April 26, 2015 | Springtime Invitational | 5:12.20 | 8 | 695 |
| May 29, 2011 | PSAL Frosh/Soph Champs | 5:12.77 | 2 | 692 |
| April 26, 2014 | TCNJ Lions Invitational | 5:18.46 | 38 | 658 |
| Dec. 5, 2010 | PSAL Jim McKay Memorial Invitational | 5:19.85 | 7 | 649 |
| April 11, 2015 | UConn Northeast Challenge | 5:21.84 | 3 | 638 |
| April 23, 2016 | George Davis Invitational | 5:47.66 | 15 | 496 |
2000msc
876
Points
7:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2012 | PSAL City Championship | 7:21.22 | 2 | 876 |
| May 15, 2013 | Staten Island PSAL Borough Championship | 7:32.20 | 1 | 837 |
| June 5, 2011 | PSAL City Championship | 7:33.68 | 2 | 832 |
| May 16, 2012 | PSAL Staten Island Champs | 7:36.30 | 1 | 823 |
| May 6, 2012 | S.I. Championships | 7:36.50 | 2 | 822 |
| May 18, 2011 | PSAL Staten Island Champs | 7:43.40 | 1 | 798 |
| June 2, 2013 | PSAL City Championship | 7:48.75 | 2 | 780 |
| May 4, 2013 | Staten Island Championship | 7:48.80 | 1 | 780 |
300m
611
Points
47.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2012 | PSAL Night of Sprints | 47.46 | 69 | 611 |
| Dec. 30, 2010 | PSAL Night of Sprints | 47.66 | 40 | 602 |
3000m
749
Points
10:56.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 10:56.91 | 3 | 749 |
| Feb. 25, 2012 | PSAL City Championships | 10:57.08 | 7 | 748 |
| June 3, 2012 | PSAL City Championship | 11:00.99 | 5 | 738 |
| May 29, 2011 | PSAL Frosh/Soph Champs | 11:03.73 | 1 | 730 |
| Feb. 25, 2011 | PSAL City Championships | 11:05.33 | 5 | 726 |
| Jan. 19, 2013 | Staten Island Champs | 11:10.70 | 3 | 711 |
| May 4, 2013 | Staten Island Championship | 11:14.15 | 5 | 702 |
| Feb. 24, 2013 | PSAL City Championships | 11:16.04 | 7 | 697 |
| Feb. 20, 2011 | PSAL Staten Island Champs | 11:18.40 | 3 | 691 |
3000m_cc
611
Points
11:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | CCSU Mini Meet | 11:49.50 | 102 | 611 |
3000msc
758
Points
12:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Northeast-10 Conference Championships | 12:33.10 | 10 | 758 |
| May 2, 2015 | Northeast-10 Conference Championships | 12:46.45 | 9 | 731 |
| April 12, 2014 | New Jersey Invitational | 12:48.29 | 2 | 728 |
3200m
711
Points
11:57.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Rhody Classic | 11:57.77 | 7 | 711 |
4000m_cc
615
Points
16:09.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | NYC Mayor’s Cup Cross Country Championship | 16:09.01 | 1 | 615 |
| Nov. 6, 2010 | PSAL Frosh/Soph City Champs | 16:12.39 | 2 | 609 |
| Sept. 17, 2011 | 9th Annual Villa Bears Invitational | 16:14.20 | 9 | 606 |
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 16:16.30 | 47 | 602 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:22.40 | 6 | 591 |
| Oct. 6, 2012 | NYC Mayor's Cup Cross Country Championship | 16:42.90 | 8 | 556 |
| Oct. 2, 2010 | NYC Mayor's Cup Championship | 16:51.97 | 14 | 541 |
| Sept. 15, 2012 | 10th Annual Villa Bears Invitational | 17:10.70 | 36 | 510 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 17:18.43 | 42 | 497 |
| Sept. 18, 2010 | Villa Bears Invitational | 17:37.10 | 28 | 468 |
| Sept. 13, 2014 | Bruce Kirsh Cross Country Cup | 19:22.00 | 49 | 319 |
5000m_cc
751
Points
18:55.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | Brown Invitational | 18:55.60 | 3 | 751 |
| Nov. 19, 2011 | NY Federation Championships | 19:45.10 | 54 | 676 |
| Nov. 12, 2011 | PSAL City Championships | 20:05.66 | 5 | 646 |
| Nov. 2, 2010 | Staten Island Champs | 20:10.23 | 5 | 640 |
| Oct. 20, 2012 | Brown Invitational | 20:16.00 | 23 | 631 |
| Nov. 20, 2012 | Staten Island Championship Meet | 20:18.96 | 7 | 627 |
| Nov. 13, 2010 | PSAL City Championships | 20:24.29 | 7 | 620 |
| Oct. 13, 2010 | PSAL Frosh/Soph Borough Champs | 20:26.00 | 1 | 617 |
| Nov. 20, 2010 | NY Federation Championships | 20:41.60 | 99 | 595 |
| Oct. 11, 2014 | New England Collegiate Championships | 20:46.12 | 231 | 589 |
| Nov. 17, 2012 | NY Federation Championships | 20:57.10 | 132 | 574 |
| Sept. 24, 2011 | PSAL Group Run | 20:59.84 | 1 | 570 |
| Oct. 27, 2013 | Northeast-10 Conference Championship | 21:05.00 | 83 | 563 |
| Nov. 10, 2012 | PSAL City Championships | 21:06.06 | 16 | 562 |
| Sept. 29, 2012 | PSAL Group Run | 21:12.56 | 5 | 553 |
| Oct. 12, 2013 | New England Collegiate Championships | 21:26.00 | 258 | 535 |
| Sept. 27, 2014 | Ted Owens Invitational | 21:36.40 | 91 | 522 |
| Sept. 25, 2010 | PSAL Group Run | 22:22.53 | 8 | 464 |
| Sept. 24, 2016 | Ted Owen Invitational | 23:17.80 | 142 | 398 |
| Sept. 17, 2016 | Bruce Kirsh Cross Country Cup | 23:47.20 | 115 | 366 |
| Oct. 8, 2016 | New England Collegiate Championships | 24:01.94 | 231 | 350 |
| Sept. 14, 2013 | Bruce Kirsh Cross Country Cup | 25:17.00 | 55 | 275 |
6000m_cc
638
Points
24:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Connecticut College Invitational | 24:55.00 | 109 | 638 |
| Nov. 22, 2014 | NCAA DII East Regional | 25:42.70 | 129 | 585 |
| Nov. 8, 2015 | NCAA DII East Regional | 25:50.30 | 144 | 577 |
| Oct. 25, 2015 | Northeast-10 Conference Championship | 25:53.50 | 84 | 573 |
| Nov. 10, 2013 | NCAA D2 East Regional | 25:57.90 | 0 | 569 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 27:05.50 | 208 | 499 |
| Nov. 5, 2016 | NCAA DII East Regional | 27:43.30 | 175 | 461 |
| Oct. 22, 2016 | Northeast-10 Conference Championship | 28:31.00 | 137 | 416 |
| Nov. 8, 2014 | Northeast-10 Conference Championship | 29:54.10 | 104 | 344 |
600m
756
Points
1:43.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Staten Island Champs | 1:43.43 | 3 | 756 |
| Dec. 2, 2012 | PSAL Jim McKay Memorial Invitational | 1:45.77 | 7 | 711 |
| Dec. 4, 2011 | PSAL Jim McKay Memorial Invitational | 1:49.14 | 11 | 648 |
| Jan. 9, 2010 | Rhody Classic | 1:56.71 | 34 | 517 |
| Jan. 30, 2010 | PSAL Midwinter Classic | 1:57.84 | 20 | 498 |
800m
826
Points
2:20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 2:20.41 | 5 | 826 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:26.39 | 89 | 738 |
| March 10, 2013 | New Balance Indoor Nationals | 2:26.39 | 9 | 738 |
| April 18, 2015 | Yale Mark Young Invitational | 2:26.59 | 27 | 736 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 2:27.81 | 16 | 718 |
| Jan. 5, 2013 | The Hispanic Games | 2:28.51 | 30 | 709 |
| May 19, 2010 | PSAL Staten Island Champs | 2:29.00 | 4 | 702 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:30.13 | 157 | 686 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 2:32.25 | 5 | 657 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 2:32.46 | 19 | 654 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 2:32.55 | 136 | 653 |
| Dec. 12, 2014 | The Elm City Challenge | 2:33.24 | 8 | 644 |
| April 15, 2017 | Northeast Challenge | 2:34.63 | 9 | 626 |
| April 16, 2016 | UConn Northeast Challenge | 2:34.73 | 11 | 624 |
| Dec. 7, 2013 | The Elm City Challenge | 2:35.01 | 2 | 621 |
| April 10, 2010 | NYC Mayor's Cup | 2:36.34 | 24 | 603 |
| Jan. 30, 2016 | Tufts Stampede | 2:36.35 | 7 | 603 |
| April 8, 2017 | AIC Yellow Jacket Invitational | 2:36.81 | 9 | 597 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 2:37.08 | 9 | 594 |
| April 11, 2015 | UConn Northeast Challenge | 2:37.14 | 5 | 593 |
| Jan. 13, 2017 | Spartan Regional Invite | 2:39.59 | 8 | 562 |
| May 7, 2016 | Northeast-10 Conference Championships | 2:40.35 | 7 | 553 |
| April 1, 2017 | Yale Mark Young Invitational | 2:40.84 | 4 | 547 |
| April 22, 2017 | George Davis Invitational | 2:41.70 | 11 | 536 |
| May 1, 2016 | Springtime Invitational | 2:43.43 | 32 | 516 |
| April 23, 2016 | George Davis Invitational | 2:49.46 | 9 | 446 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2010 | PSAL Staten Island Champs | 4-0 | 9 | 1 |
| Jan. 18, 2012 | Blank Test | 4-0 | 3295 | 1 |
| Dec. 10, 2010 | PSAL Distance Night | 4-0 | 4 | 1 |
| March 20, 2010 | PSAL Season Opener | 4-2 | 2 | 1 |
| Jan. 16, 2011 | Staten Island Championships | 4-2 | 9 | 1 |
| March 7, 2010 | PSAL Frosh/Soph Championships | 4-4 | 5 | 1 |
| May 2, 2010 | Staten Island Championships | 4-4 | 7 | 1 |
| May 19, 2010 | PSAL Staten Island Champs | 4-4 | 3 | 1 |
| Feb. 20, 2011 | PSAL Staten Island Champs | 4-4 | 4 | 1 |
mile
598
Points
5:53.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Dartmouth Relays | 5:53.36 | 32 | 598 |
| Jan. 11, 2014 | Darmouth Relays (Collegiate) | 6:06.87 | 37 | 529 |
| Jan. 9, 2016 | Dartmouth Relays | 6:07.79 | 12 | 525 |
Mid-D
Event Group
826
Points
2:20.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | NYC Mayor’s Cup Outdoor Track & Field Championships | 2:20.41 | 5 | 826 |
| Jan. 15, 2012 | 1000m | Staten Island Championships | 3:06.79 | 3 | 783 |
| Dec. 28, 2011 | 1000m | PSAL Holiday Classic | 3:08.43 | 3 | 766 |
| Jan. 19, 2013 | 600m | Staten Island Champs | 1:43.43 | 3 | 756 |
| Jan. 31, 2015 | 800m | John Thomas Terrier Invitational | 2:26.39 | 89 | 738 |
Mile
Event Group
804
Points
4:55.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2012 | 1500m | PSAL Staten Island Champs | 4:55.10 | 2 | 804 |
| May 6, 2012 | 1500m | S.I. Championships | 4:57.15 | 3 | 790 |
| April 9, 2011 | 1500m | NYC Mayor's Cup | 5:01.36 | 9 | 763 |
| Feb. 12, 2012 | 1500m | PSAL Staten Island Champs | 5:03.61 | 3 | 749 |
| April 14, 2012 | 1500m | NYC Mayor’s Cup Outdoor Track & Field Championships | 5:03.83 | 7 | 747 |
Steeple
Event Group
876
Points
7:21.22
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2012 | 2000mSC | PSAL City Championship | 7:21.22 | 2 | 876 |
| May 15, 2013 | 2000mSC | Staten Island PSAL Borough Championship | 7:32.20 | 1 | 837 |
| June 5, 2011 | 2000mSC | PSAL City Championship | 7:33.68 | 2 | 832 |
| May 16, 2012 | 2000mSC | PSAL Staten Island Champs | 7:36.30 | 1 | 823 |
| May 6, 2012 | 2000mSC | S.I. Championships | 7:36.50 | 2 | 822 |
Long Sprints
Event Group
611
Points
47.46
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 21, 2012 | 300m | PSAL Night of Sprints | 47.46 | 69 | 611 |
| Dec. 30, 2010 | 300m | PSAL Night of Sprints | 47.66 | 40 | 602 |
Distance
Event Group
749
Points
10:56.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | NYC Mayor’s Cup Indoor Track & Field Championships | 10:56.91 | 3 | 749 |
| Feb. 25, 2012 | 3000m | PSAL City Championships | 10:57.08 | 7 | 748 |
| June 3, 2012 | 3000m | PSAL City Championship | 11:00.99 | 5 | 738 |
| May 29, 2011 | 3000m | PSAL Frosh/Soph Champs | 11:03.73 | 1 | 730 |
| Feb. 25, 2011 | 3000m | PSAL City Championships | 11:05.33 | 5 | 726 |
Cross Country
Event Group
751
Points
18:55.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2011 | 5K XC | Brown Invitational | 18:55.60 | 3 | 751 |
| Nov. 19, 2011 | 5K XC | NY Federation Championships | 19:45.10 | 54 | 676 |
| Nov. 12, 2011 | 5K XC | PSAL City Championships | 20:05.66 | 5 | 646 |
| Nov. 2, 2010 | 5K XC | Staten Island Champs | 20:10.23 | 5 | 640 |
| Oct. 18, 2014 | 6000mCC | Connecticut College Invitational | 24:55.00 | 109 | 638 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2010 | HJ | PSAL Staten Island Champs | 4-0 | 9 | 1 |
| Jan. 18, 2012 | HJ | Blank Test | 4-0 | 3295 | 1 |
| Dec. 10, 2010 | HJ | PSAL Distance Night | 4-0 | 4 | 1 |
| March 20, 2010 | HJ | PSAL Season Opener | 4-2 | 2 | 1 |
| Jan. 16, 2011 | HJ | Staten Island Championships | 4-2 | 9 | 1 |
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