Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
959
Points
29:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:57.20 | 14 | 959 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:44.20 | 195 | 893 |
10000m
527
Points
35:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2019 | Bolder Boulder | 35:47.20 | 2 | 527 |
1000m
933
Points
2:26.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | H-Y-P | 2:26.36 | 6 | 933 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:28.03 | 10 | 899 |
1500m
151
Points
5:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | USATF-Colorado State Indoor Championships | 5:24.00 | 1 | 151 |
| Feb. 6, 2016 | USATF-Colorado All Comers Invitational | 5:26.26 | 1 | 140 |
1600m
918
Points
4:11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 4:11.77 | 1 | 918 |
| June 26, 2021 | Colorado State Track and Field Championships | 4:13.89 | 3 | 894 |
| May 7, 2022 | Longs Peak/NCAC/Mile High League Meets | 4:15.04 | 1 | 881 |
| April 8, 2022 | Greeley Twilight Invitational | 4:16.02 | 1 | 870 |
| April 1, 2022 | Erie Tiger Twilight Invitational | 4:17.00 | 1 | 859 |
| May 21, 2021 | Randall Hess Invitational | 4:18.27 | 1 | 845 |
| Nov. 25, 2020 | REAL Training 1600 Meters | 4:19.36 | 2 | 833 |
| March 20, 2021 | Let's Get REAL #2 | 4:21.11 | 2 | 814 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:21.89 | 16 | 806 |
| May 7, 2021 | R2J Invitational | 4:22.83 | 1 | 796 |
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 4:23.54 | 1 | 789 |
| May 21, 2022 | Colorado State Track and Field Championships | 4:29.79 | 16 | 724 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 4:36.20 | 7 | 660 |
| April 26, 2019 | No-Name Invitational | 4:40.07 | 5 | 623 |
| April 15, 2019 | Marty Neibauer | 4:42.34 | 4 | 602 |
| April 5, 2019 | NoCo Qualifier #3 | 4:49.01 | 1 | 542 |
| March 30, 2019 | Altitude Running Invite | 4:52.84 | 11 | 509 |
2mile
892
Points
9:08.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 9:08.58 | 24 | 892 |
2mile_cc
83
Points
13:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | St. Vrain Cross Country Invitational | 13:16.00 | 30 | 83 |
3000m
1063
Points
7:58.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 7:58.88 | 60 | 1063 |
| Jan. 18, 2025 | Quaker Invitational | 8:08.79 | 2 | 1005 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 8:09.90 | 8 | 999 |
| June 11, 2016 | LIFT Invitational | 11:25.66 | 2 | 194 |
3000m_cc
238
Points
11:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | USATF Region 10 Junior Olympic Championships | 11:09.12 | 16 | 238 |
| Nov. 5, 2016 | Colorado USATF Junior Olympic Championships | 11:25.19 | 11 | 195 |
| Nov. 21, 2015 | USATF Region 10 Junior Olympic Championships | 11:44.07 | 24 | 151 |
3000msc
1123
Points
8:29.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 8:29.84 | 10 | 1123 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 8:29.84 | 10 | 1123 |
| June 8, 2024 | NCAA Division I Outdoor T&F Championships | 8:31.68 | 9 | 1115 |
| June 8, 2024 | NCAA Division I Outdoor Track And Field Championships | 8:31.68 | 9 | 1115 |
| April 5, 2025 | Sam Howell Invitational | 8:40.45 | 1 | 1077 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 8:43.18 | 12 | 1065 |
| May 5, 2024 | Ivy League Heptagonal Championships | 8:48.85 | 1 | 1041 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 8:54.07 | 3 | 1019 |
| April 13, 2024 | Larry Ellis Invitational | 8:54.73 | 2 | 1016 |
| March 30, 2024 | Sam Howell Invitational | 8:57.11 | 1 | 1006 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 9:00.48 | 13 | 992 |
| May 27, 2023 | NCAA Division I East Preliminary | 9:03.00 | 26 | 982 |
| April 21, 2023 | Wake Forest Invitational | 9:11.17 | 12 | 949 |
3200m
855
Points
9:12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | Pomona Invitational | 9:12.62 | 1 | 855 |
| June 1, 2021 | No-Name Invitational | 9:15.99 | 1 | 838 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 9:17.25 | 12 | 832 |
| March 26, 2022 | Broomfield Shootout | 9:21.79 | 1 | 810 |
| May 21, 2022 | Colorado State Track and Field Championships | 9:22.04 | 10 | 809 |
| June 26, 2021 | Colorado State Track and Field Championships | 9:26.81 | 5 | 786 |
| May 15, 2021 | Murray Kula Invitational | 9:27.72 | 2 | 782 |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 9:31.29 | 4 | 765 |
| Feb. 21, 2021 | Colorado Elite Winter Series #2 | 9:36.94 | 1 | 739 |
| April 2, 2019 | Murray Kula Invitational | 10:24.84 | 3 | 536 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 10:39.77 | 6 | 479 |
| April 18, 2019 | Les Schwab R2J Invite | 11:10.66 | 3 | 372 |
3500m_cc
453
Points
11:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Colorado Middle School State Cross Country Championship | 11:50.00 | 3 | 453 |
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 13:07.00 | 40 | 236 |
| Oct. 24, 2015 | Colorado Middle School State Cross Country Championship | 13:28.00 | 111 | 189 |
400m
769
Points
51.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2021 | NOCO Series #3 | 51.55 | 2 | 769 |
4000m_cc
569
Points
12:59.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | Colorado USATF Junior Olympic Championships | 12:59.53 | 1 | 569 |
| Nov. 17, 2018 | USATF Region 10 Junior Olympic Championships | 13:10.43 | 2 | 535 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 13:42.90 | 70 | 439 |
| Sept. 29, 2017 | Windsor/Severance Invite | 14:33.00 | 1 | 310 |
| Nov. 4, 2017 | Colorado USATF Junior Olympic Championships | 14:39.60 | 3 | 295 |
| Nov. 18, 2017 | USATF Region 10 Junior Olympic Championships | 14:55.27 | 17 | 260 |
| Sept. 25, 2015 | Sweetheart Invitational | 16:30.00 | 20 | 96 |
5000m_cc
881
Points
14:36.83
Personal Record
5000m
832
Points
14:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 14:52.70 | 11 | 832 |
| July 4, 2019 | FireKracker 5K | 17:00.50 | 8 | 489 |
| July 4, 2016 | Loveland Liberty 5K | 19:18.00 | 13 | 221 |
6000m_cc
777
Points
18:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | HYP | 18:44.20 | 22 | 777 |
800m
947
Points
1:52.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2022 | R2J Invitational | 1:52.82 | 1 | 947 |
| April 16, 2022 | Mountain Range Mustang Track & Field Invitational | 1:54.37 | 1 | 905 |
| May 14, 2021 | Max Marr Invitational | 1:54.89 | 1 | 892 |
| April 1, 2022 | Erie Tiger Twilight Invitational | 1:54.98 | 2 | 889 |
| May 21, 2022 | Colorado State Track and Field Championships | 1:55.45 | 5 | 877 |
| March 6, 2021 | Colorado Elite Winter Track Series Meet #3 | 1:59.06 | 2 | 784 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 2:04.40 | 8 | 657 |
| April 26, 2019 | No-Name Invitational | 2:07.05 | 9 | 598 |
8000m_cc
922
Points
23:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:59.40 | 1 | 922 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:09.40 | 43 | 904 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:42.80 | 135 | 847 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:51.90 | 28 | 832 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 25:11.30 | 140 | 800 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:44.40 | 37 | 746 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 26:13.60 | 65 | 701 |
5mile_cc
782
Points
25:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:31.30 | 38 | 782 |
mile
1049
Points
4:02.10
Personal Record
Cross Country
Event Group
959
Points
29:57.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 29:57.20 | 14 | 959 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:59.40 | 1 | 922 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:09.40 | 43 | 904 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:44.20 | 195 | 893 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 14:36.83 | 20 | 881 |
Long-Distance
Event Group
832
Points
14:52.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 3, 2021 | 5000m | The Outdoor Nationals | 14:52.70 | 11 | 832 |
| May 27, 2019 | 10000m | Bolder Boulder | 35:47.20 | 2 | 527 |
| July 4, 2019 | 5000m | FireKracker 5K | 17:00.50 | 8 | 489 |
| July 4, 2016 | 5000m | Loveland Liberty 5K | 19:18.00 | 13 | 221 |
Mid-D
Event Group
947
Points
1:52.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2022 | 800m | R2J Invitational | 1:52.82 | 1 | 947 |
| Jan. 28, 2023 | 1000m | H-Y-P | 2:26.36 | 6 | 933 |
| April 16, 2022 | 800m | Mountain Range Mustang Track & Field Invitational | 1:54.37 | 1 | 905 |
| Feb. 26, 2023 | 1000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:28.03 | 10 | 899 |
| May 14, 2021 | 800m | Max Marr Invitational | 1:54.89 | 1 | 892 |
Mile
Event Group
1049
Points
4:02.10
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Penn 10 Team Elite | 4:02.10 | 14 | 1049 |
| Feb. 21, 2025 | Mile | Philadelphia Metro | 4:02.96 | 3 | 1039 |
| Feb. 8, 2025 | Mile | Penn Classic | 4:05.19 | 9 | 1012 |
| Jan. 18, 2025 | Mile | Quaker Invitational | 4:05.96 | 1 | 1003 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:06.67 | 10 | 994 |
Distance
Event Group
1063
Points
7:58.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 7:58.88 | 60 | 1063 |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 8:08.79 | 2 | 1005 |
| March 2, 2025 | 3000m | Ivy League Heptagonal Indoor Track and Field Championships | 8:09.90 | 8 | 999 |
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 9:08.58 | 24 | 892 |
| April 16, 2022 | 3200m | Pomona Invitational | 9:12.62 | 1 | 855 |
Steeple
Event Group
1123
Points
8:29.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 8:29.84 | 10 | 1123 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 8:29.84 | 10 | 1123 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 8:31.68 | 9 | 1115 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 8:31.68 | 9 | 1115 |
| April 5, 2025 | 3000mSC | Sam Howell Invitational | 8:40.45 | 1 | 1077 |
Long Sprints
Event Group
769
Points
51.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2021 | 400m | NOCO Series #3 | 51.55 | 2 | 769 |
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