Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
911
Points
30:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 30:31.20 | 42 | 911 |
| Nov. 5, 2016 | NCAA DII South Central Region | 31:56.00 | 10 | 798 |
| Nov. 22, 2014 | NCAA DII South Central Region | 33:37.00 | 30 | 673 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 35:01.00 | 230 | 577 |
1500m
977
Points
3:50.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bryan Clay Invitational | 3:50.02 | 14 | 977 |
| April 15, 2017 | Beach Invitational | 3:55.35 | 31 | 911 |
| May 3, 2015 | RMAC Conference Outdoor Championships | 3:58.51 | 5 | 872 |
| April 12, 2014 | Colorado Invitational | 3:58.73 | 15 | 870 |
| May 3, 2015 | RMAC Conference Outdoor Championships | 4:04.39 | 10 | 804 |
| July 10, 2011 | USATF Region X Championships | 4:30.20 | 5 | 536 |
| June 19, 2011 | Colorado State Junior Olympics Championship | 4:30.73 | 2 | 531 |
1600m
778
Points
4:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Colorado State Track and Field Championships | 4:24.50 | 5 | 778 |
| April 21, 2012 | Thornton HS--Maxine Ehrman Invitational | 4:28.87 | 2 | 733 |
| May 11, 2012 | Jeffco 4A/5A League Meet | 4:30.63 | 1 | 715 |
| Feb. 18, 2012 | Simplot Games | 4:33.82 | 27 | 683 |
| Feb. 18, 2012 | Simplot Games | 4:35.97 | 28 | 662 |
| May 15, 2010 | Jeffco 4A League Meet | 4:46.15 | 5 | 567 |
| April 17, 2010 | Nike Valor Championships | 4:48.40 | 27 | 547 |
| April 10, 2010 | Mullen Runners Roost Invitational | 4:51.70 | 7 | 519 |
| April 13, 2010 | Jeffco 4A Qualifier | 4:58.92 | 4 | 459 |
| March 19, 2011 | ThunderRidge Invitational | 4:59.44 | 21 | 454 |
| April 23, 2011 | George Washington Patriot Invitational | 4:59.64 | 16 | 453 |
| May 7, 2011 | Cherry Creek/Grandview Invitational | 5:00.48 | 36 | 446 |
| April 30, 2011 | Liberty Bell Invitational | 5:00.75 | 54 | 444 |
| March 17, 2012 | ThunderRidge Invitational | 5:01.84 | 34 | 435 |
| March 24, 2011 | Jeffco 4A Qualifier | 5:06.76 | 5 | 397 |
2000msc
600
Points
6:57.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 10, 2011 | USATF Region X Championships | 6:57.77 | 1 | 600 |
| June 19, 2011 | Colorado State Junior Olympics Championship | 7:13.28 | 2 | 526 |
| July 31, 2011 | USATF National Junior Olympic Outdoor Track & Field Championship | 7:31.15 | 17 | 446 |
3000m
878
Points
8:31.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | RMAC Indoor Championships | 8:31.86 | 6 | 878 |
| Feb. 5, 2016 | Grizzly/Buffalo Clash | 8:33.54 | 3 | 869 |
| Feb. 25, 2017 | RMAC Indoor Championships | 8:35.20 | 1 | 860 |
| Feb. 11, 2017 | Husky Classic | 8:52.32 | 23 | 772 |
| Feb. 28, 2015 | RMAC Indoor Championships | 9:02.61 | 11 | 721 |
| Feb. 14, 2015 | Adams State Indoor NCAA Qualifier | 9:21.91 | 3 | 630 |
3000msc
1056
Points
8:45.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Payton Jordan Cardinal Invitational | 8:45.39 | 6 | 1056 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 8:53.65 | 6 | 1021 |
| April 18, 2015 | Mt. SAC Relays | 8:55.88 | 5 | 1012 |
| April 15, 2017 | Brooks Mt. SAC Relays | 8:57.83 | 9 | 1003 |
| April 16, 2016 | Brooks Mt. SAC Relays | 9:00.95 | 23 | 990 |
| May 23, 2015 | NCAA Division II Track and Field Championships | 9:04.78 | 4 | 975 |
| May 8, 2016 | RMAC Conference Outdoor Championships | 9:08.19 | 2 | 961 |
| May 28, 2016 | NCAA Division II Track and Field Championships | 9:08.57 | 4 | 959 |
| May 27, 2017 | NCAA Division II Track and Field Championships | 9:08.58 | 6 | 959 |
| April 1, 2017 | CSU-Pueblo Open | 9:12.98 | 2 | 941 |
| May 25, 2019 | NCAA Division II Track and Field Championships | 9:16.16 | 6 | 929 |
| April 4, 2015 | Don Kirby Tailwind | 9:20.12 | 1 | 913 |
| May 25, 2019 | NCAA Division II Track and Field Championships | 9:44.09 | 12 | 820 |
| May 28, 2016 | NCAA Division II Track and Field Championships | 9:47.75 | 12 | 806 |
3200m
674
Points
9:51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Horizon Hawk Invitational | 9:51.45 | 1 | 674 |
| May 11, 2012 | Jeffco 4A/5A League Meet | 10:09.94 | 1 | 595 |
| May 1, 2010 | Liberty Bell Track and Field Invitational | 10:15.90 | 20 | 571 |
| April 30, 2011 | Liberty Bell Invitational | 10:18.59 | 19 | 560 |
| May 11, 2013 | Jeffco 4A/5A League Meet | 10:25.34 | 2 | 534 |
| April 9, 2011 | Rod Card/Regis Jesuit Invitational | 10:48.08 | 10 | 449 |
| May 15, 2010 | Jeffco 4A League Meet | 10:54.07 | 12 | 428 |
| May 14, 2011 | Jeffco 4A League Meet | 11:11.25 | 14 | 370 |
400m
775
Points
51.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Cherry Creek/Grandview Invitational | 51.44 | 11 | 775 |
5000m
786
Points
15:08.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | RMAC Conference Outdoor Championships | 15:08.21 | 4 | 786 |
| Feb. 13, 2016 | Husky Classic | 15:11.60 | 24 | 776 |
| Dec. 3, 2016 | Adams State Early Grizzly Open | 15:12.69 | 2 | 772 |
| May 3, 2015 | RMAC Conference Outdoor Championships | 15:21.67 | 3 | 746 |
| Feb. 23, 2019 | RMAC Indoor Championships | 15:22.29 | 2 | 745 |
| Dec. 8, 2018 | Adams State Early Grizzly Open | 15:23.43 | 6 | 741 |
| May 7, 2017 | RMAC Conference Outdoor Championships | 17:12.76 | 27 | 461 |
5000m_cc
700
Points
15:38.00
Personal Record
6mile_cc
717
Points
31:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 31:47.30 | 56 | 717 |
800m
884
Points
1:55.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Colorado State Track and Field Championships | 1:55.18 | 3 | 884 |
| April 26, 2012 | Jeffco 4A Qualifier | 1:57.84 | 1 | 815 |
| Dec. 8, 2017 | Adams State Early Grizzly Open | 2:00.26 | 5 | 755 |
| May 11, 2013 | Jeffco 4A/5A League Meet | 2:00.56 | 2 | 747 |
| Jan. 15, 2012 | Air Force Indoor Invitational (HS) | 2:01.26 | 1 | 730 |
| Jan. 20, 2013 | Martin Luther King Mile-Hi Classic | 2:01.96 | 2 | 714 |
| April 20, 2013 | Thornton HS Maxine Ehrman Invitational | 2:06.15 | 5 | 617 |
| May 3, 2013 | St. Vrain Invitational | 2:08.33 | 44 | 570 |
| March 16, 2010 | Jeffco 4A Qualifier | 2:10.20 | 5 | 531 |
| May 14, 2011 | Jeffco 4A League Meet | 2:11.65 | 12 | 502 |
| April 23, 2011 | George Washington Patriot Invitational | 2:11.88 | 14 | 497 |
| March 19, 2011 | ThunderRidge Invitational | 2:14.36 | 17 | 449 |
| April 27, 2013 | Liberty Bell Invitational | 2:14.50 | 81 | 447 |
8000m_cc
888
Points
24:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Fort Hays St - Tiger Open | 24:19.00 | 5 | 888 |
| Oct. 24, 2015 | RMAC Cross Country Championships | 24:27.50 | 2 | 873 |
| Oct. 18, 2014 | Fort Hays St - Tiger Open | 24:38.80 | 33 | 854 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:48.30 | 98 | 838 |
| Sept. 8, 2018 | Joe Vigil Open | 24:59.10 | 2 | 820 |
| Sept. 5, 2015 | Joe Vigil Open | 25:07.39 | 1 | 806 |
| Sept. 10, 2016 | Joe Vigil Open | 25:13.60 | 5 | 796 |
| Oct. 22, 2016 | RMAC Cross Country Championships | 25:54.50 | 12 | 730 |
| Oct. 4, 2014 | Paul Short Run | 26:01.00 | 230 | 720 |
| Sept. 26, 2015 | Roy Griak Invitational | 26:08.50 | 58 | 709 |
| Nov. 8, 2014 | RMAC Cross Country Championships | 26:13.40 | 5 | 701 |
| Sept. 20, 2014 | Colorado College Autumn Classic | 26:21.00 | 6 | 690 |
| Sept. 6, 2014 | Joe Vigil Open | 26:30.72 | 11 | 675 |
mile
992
Points
4:06.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 4:06.90 | 4 | 992 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 4:10.54 | 6 | 949 |
| Jan. 23, 2016 | Cherry & Silver Invitational | 4:11.46 | 5 | 939 |
| Feb. 14, 2016 | Washington Indoor Open | 4:11.57 | 4 | 937 |
| Feb. 12, 2017 | Washington Indoor Open | 4:12.28 | 7 | 929 |
| Feb. 27, 2016 | RMAC Indoor Championships | 4:14.55 | 3 | 904 |
| Feb. 4, 2017 | Grizzly/Buffalo Clash | 4:15.63 | 1 | 891 |
| March 12, 2016 | NCAA DII Indoor Track and Field Championships | 4:15.72 | 7 | 890 |
| March 14, 2015 | NCAA DII Indoor Track and Field Championships | 4:17.83 | 9 | 867 |
| Feb. 28, 2015 | RMAC Indoor Championships | 4:22.20 | 6 | 819 |
| Feb. 14, 2015 | Adams State Indoor NCAA Qualifier | 4:23.47 | 1 | 806 |
| March 11, 2017 | NCAA DII Indoor Track and Field Championships | 4:23.61 | 8 | 804 |
| Dec. 8, 2017 | Adams State Early Grizzly Open | 4:23.71 | 10 | 803 |
| Jan. 31, 2014 | Red and Green Shootout | 4:29.27 | 1 | 745 |
| Jan. 31, 2014 | Red and Green Shootout | 4:29.27 | 1 | 745 |
| Feb. 2, 2019 | Colorado Open | 4:31.90 | 14 | 719 |
| Jan. 24, 2015 | Air Force Invitational | 4:32.28 | 15 | 715 |
| Jan. 29, 2012 | Martin Luther King Mile-Hi Classic | 4:41.14 | 2 | 629 |
| Jan. 30, 2015 | Western State Indoor Shootout | 4:41.88 | 6 | 622 |
| Jan. 16, 2011 | Air Force Indoor Invitational (HS) | 5:01.20 | 13 | 455 |
| Jan. 17, 2010 | Air Force Indoor Invitational (HS) | 6:27.36 | 27 | 27 |
Cross Country
Event Group
911
Points
30:31.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 30:31.20 | 42 | 911 |
| Oct. 8, 2016 | 8000mCC | Fort Hays St - Tiger Open | 24:19.00 | 5 | 888 |
| Oct. 24, 2015 | 8000mCC | RMAC Cross Country Championships | 24:27.50 | 2 | 873 |
| Oct. 18, 2014 | 8000mCC | Fort Hays St - Tiger Open | 24:38.80 | 33 | 854 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:48.30 | 98 | 838 |
Mile
Event Group
992
Points
4:06.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2016 | Mile | NCAA DII Indoor Track and Field Championships | 4:06.90 | 4 | 992 |
| April 14, 2017 | 1500m | Bryan Clay Invitational | 3:50.02 | 14 | 977 |
| March 14, 2015 | Mile | NCAA DII Indoor Track and Field Championships | 4:10.54 | 6 | 949 |
| Jan. 23, 2016 | Mile | Cherry & Silver Invitational | 4:11.46 | 5 | 939 |
| Feb. 14, 2016 | Mile | Washington Indoor Open | 4:11.57 | 4 | 937 |
Steeple
Event Group
1056
Points
8:45.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | 3000mSC | Payton Jordan Cardinal Invitational | 8:45.39 | 6 | 1056 |
| May 23, 2015 | 3000mSC | NCAA Division II Track and Field Championships | 8:53.65 | 6 | 1021 |
| April 18, 2015 | 3000mSC | Mt. SAC Relays | 8:55.88 | 5 | 1012 |
| April 15, 2017 | 3000mSC | Brooks Mt. SAC Relays | 8:57.83 | 9 | 1003 |
| April 16, 2016 | 3000mSC | Brooks Mt. SAC Relays | 9:00.95 | 23 | 990 |
Distance
Event Group
878
Points
8:31.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | RMAC Indoor Championships | 8:31.86 | 6 | 878 |
| Feb. 5, 2016 | 3000m | Grizzly/Buffalo Clash | 8:33.54 | 3 | 869 |
| Feb. 25, 2017 | 3000m | RMAC Indoor Championships | 8:35.20 | 1 | 860 |
| Feb. 11, 2017 | 3000m | Husky Classic | 8:52.32 | 23 | 772 |
| Feb. 28, 2015 | 3000m | RMAC Indoor Championships | 9:02.61 | 11 | 721 |
Long Sprints
Event Group
775
Points
51.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 400m | Cherry Creek/Grandview Invitational | 51.44 | 11 | 775 |
Long-Distance
Event Group
786
Points
15:08.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 5000m | RMAC Conference Outdoor Championships | 15:08.21 | 4 | 786 |
| Feb. 13, 2016 | 5000m | Husky Classic | 15:11.60 | 24 | 776 |
| Dec. 3, 2016 | 5000m | Adams State Early Grizzly Open | 15:12.69 | 2 | 772 |
| May 3, 2015 | 5000m | RMAC Conference Outdoor Championships | 15:21.67 | 3 | 746 |
| Feb. 23, 2019 | 5000m | RMAC Indoor Championships | 15:22.29 | 2 | 745 |
Mid-D
Event Group
884
Points
1:55.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | Colorado State Track and Field Championships | 1:55.18 | 3 | 884 |
| April 26, 2012 | 800m | Jeffco 4A Qualifier | 1:57.84 | 1 | 815 |
| Dec. 8, 2017 | 800m | Adams State Early Grizzly Open | 2:00.26 | 5 | 755 |
| May 11, 2013 | 800m | Jeffco 4A/5A League Meet | 2:00.56 | 2 | 747 |
| Jan. 15, 2012 | 800m | Air Force Indoor Invitational (HS) | 2:01.26 | 1 | 730 |
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