Performance Dashboard
Athlete analytics & progression tracking
10000m
1032
Points
29:06.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:06.68 | 58 | 1032 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 31:20.52 | 8 | 844 |
10000m_cc
944
Points
30:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:07.80 | 18 | 944 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:41.40 | 82 | 817 |
1600m
758
Points
4:26.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2020 | Holiday Invitational #4 | 4:26.41 | 2 | 758 |
| Jan. 30, 2021 | Last Chance #4 | 4:26.93 | 4 | 753 |
| April 17, 2021 | Huntsville Big Cat Invitational | 4:29.63 | 3 | 725 |
| April 14, 2021 | HUNTSVILLE METRO CHAMPIONSHIP | 4:30.77 | 2 | 714 |
| March 20, 2021 | 1A-7A Cullman Classic | 4:37.30 | 12 | 650 |
| March 13, 2021 | JAMES CLEMENS INVITATIONAL | 4:37.68 | 4 | 646 |
| March 14, 2020 | 12th Annual Huntsville Panther Invitational | 4:41.11 | 6 | 614 |
| March 11, 2019 | 11th Annual Huntsville Panther Invitational | 4:44.52 | 7 | 582 |
| March 30, 2019 | Mustang Invitational | 4:45.98 | 5 | 569 |
| Dec. 14, 2019 | Holiday Invitational | 4:47.05 | 19 | 559 |
| April 20, 2019 | Huntsville Big Cat Invitational | 4:52.82 | 8 | 509 |
| Dec. 1, 2018 | Magic City Invitational | 4:53.65 | 13 | 502 |
| Jan. 15, 2019 | Indoor JV Meet #3 | 5:02.19 | 53 | 432 |
| Jan. 14, 2020 | Indoor JV Meet #3 | 5:03.58 | 48 | 422 |
| April 21, 2018 | Huntsville Big Cat Invitational | 5:13.51 | 25 | 348 |
| April 12, 2018 | North Alabama Jr High Championships | 5:21.33 | 24 | 295 |
| March 27, 2018 | JAMES CLEMENS North Alabama JR High Circuit Meet #4 | 5:27.23 | 12 | 258 |
| Jan. 23, 2018 | Indoor JV Meet #3 | 5:32.41 | 76 | 228 |
| March 20, 2018 | Huntsville Jr High Meet | 5:33.96 | 13 | 219 |
| Jan. 9, 2018 | Indoor JV Meet #2 | 5:35.18 | 50 | 213 |
| March 8, 2018 | Bob Jones Jr High Meet | 5:39.40 | 9 | 190 |
2mile
709
Points
9:47.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Mountain Brook Invitational-Varsity and Middle School | 9:47.33 | 19 | 709 |
| April 13, 2019 | Mountain Brook Invitational | 10:39.45 | 38 | 495 |
2000m
486
Points
6:18.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | James Clemens Early Bird Battle Royal | 6:18.67 | 4 | 486 |
3000m
1005
Points
8:08.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Army vs. Navy Star Meet | 8:08.86 | 2 | 1005 |
| Jan. 11, 2025 | Navy vs Princeton | 8:12.46 | 3 | 984 |
| March 2, 2025 | Patriot League Championships | 8:13.82 | 6 | 977 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 8:30.25 | 7 | 886 |
| March 23, 2024 | Penn Challenge | 8:35.46 | 5 | 858 |
| Feb. 16, 2024 | Navy Select | 8:38.55 | 7 | 842 |
3000m_cc
839
Points
8:39.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 8:39.11 | 7 | 839 |
3200m
787
Points
9:26.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | AHSAA State Indoor Meet | 9:26.57 | 3 | 787 |
| May 1, 2021 | AHSAA State Track and Field 4A-7A | 9:35.28 | 10 | 747 |
| April 24, 2021 | AHSAA 7A - Section 4 James Clemens | 9:39.00 | 2 | 730 |
| Dec. 5, 2020 | Magic City Invitational #2 | 9:49.00 | 4 | 685 |
| March 2, 2019 | Bob Jones Red Coat | 10:08.97 | 4 | 599 |
| Dec. 7, 2019 | Magic City Invitational | 10:09.99 | 7 | 595 |
| March 7, 2020 | Bob Jones Red Coat | 10:14.63 | 5 | 576 |
| March 16, 2019 | JAMES CLEMENS INVITATIONAL | 10:17.68 | 4 | 564 |
| Jan. 4, 2020 | Ice Breaker Invitational (6A-7A) | 10:18.54 | 12 | 560 |
| Dec. 8, 2018 | Holiday Invitational | 10:18.94 | 12 | 559 |
| April 20, 2019 | Huntsville Big Cat Invitational | 10:22.05 | 2 | 547 |
| April 2, 2019 | Huntsville Metro Championship | 10:24.88 | 1 | 535 |
| Jan. 26, 2019 | Last Chance Invitational | 10:41.43 | 58 | 473 |
| April 21, 2018 | Huntsville Big Cat Invitational | 11:36.73 | 11 | 292 |
| April 7, 2018 | Bob Jones Invitational | 11:53.90 | 5 | 244 |
| March 3, 2018 | Redcoat Invitational | 12:11.46 | 31 | 200 |
400m
80
Points
1:10.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | JAMES CLEMENS INVITATIONAL | 1:10.13 | 82 | 80 |
| March 20, 2018 | Huntsville Jr High Meet | 1:12.10 | 49 | 49 |
5000m
988
Points
14:03.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:03.59 | 89 | 988 |
| March 2, 2025 | Patriot League Championships | 14:08.72 | 3 | 971 |
| March 30, 2024 | Navy Outdoor Invitational | 14:27.22 | 1 | 911 |
| April 5, 2025 | Army vs. Navy Outdoor Star Meet | 14:28.85 | 5 | 906 |
| April 19, 2025 | Virginia Challenge | 14:29.09 | 12 | 905 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 14:30.75 | 4 | 900 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 14:33.65 | 10 | 891 |
| April 13, 2024 | Virginia Grand Prix | 14:44.26 | 1 | 858 |
5000m_cc
712
Points
15:33.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 15:33.89 | 97 | 712 |
| Sept. 19, 2020 | The Southern Showcase | 15:40.31 | 11 | 694 |
| Nov. 5, 2020 | AHSAA 7A Section 4 | 15:55.09 | 4 | 653 |
| Oct. 3, 2020 | "Large Schools" Jesse Owens Classic 2020 | 15:59.74 | 17 | 641 |
| Aug. 29, 2020 | Black & Gold Classic | 16:05.52 | 4 | 625 |
| Oct. 17, 2020 | Coach Wood Invitational | 16:09.06 | 50 | 616 |
| Oct. 22, 2020 | Huntsville Metro Cross Country Championhips | 16:17.03 | 4 | 595 |
| Sept. 12, 2020 | "Large Schools" Chickasaw Invitational | 16:17.46 | 10 | 594 |
| Nov. 14, 2020 | AHSAA XC State Championship | 16:17.97 | 16 | 593 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 16:22.70 | 3 | 581 |
| Oct. 31, 2019 | AHSAA 7A Section 4 | 16:27.76 | 8 | 568 |
| Oct. 24, 2019 | Last Chance Invitational | 16:35.64 | 17 | 549 |
| Nov. 9, 2019 | AHSAA XC State Championship | 16:47.14 | 45 | 520 |
| Oct. 15, 2019 | HSV Metro Champs, HSV City Champs, Mad Co. Champs | 16:53.10 | 15 | 506 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:53.40 | 27 | 506 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:13.90 | 41 | 458 |
| Sept. 21, 2019 | The Southern Showcase | 17:31.88 | 16 | 418 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 17:38.50 | 17 | 404 |
| Oct. 25, 2018 | Last Chance Invitational | 18:09.99 | 72 | 340 |
| Sept. 28, 2019 | Scottsboro Invitational | 18:37.44 | 52 | 289 |
| Oct. 20, 2018 | 27th Annual Husky Challenge | 18:38.53 | 51 | 287 |
| Sept. 22, 2018 | Scottsboro Invitational | 18:53.05 | 118 | 262 |
| Oct. 13, 2018 | Coach Wood Invitational 2018 | 19:17.07 | 172 | 222 |
| Oct. 21, 2017 | James Clemens LAST CHANCE INVITATIONAL | 19:28.77 | 59 | 204 |
| Oct. 6, 2018 | Jesse Owens Classic | 19:38.28 | 104 | 190 |
| Oct. 26, 2017 | Scottsboro Last Chance Invitational | 20:01.84 | 109 | 158 |
6000m_cc
726
Points
19:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 19:07.90 | 4 | 726 |
800m
610
Points
2:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2021 | Martin Luther King Indoor Track Classic #2 | 2:06.50 | 6 | 610 |
| April 6, 2019 | Scottsboro Invitational | 2:14.85 | 24 | 440 |
| March 14, 2020 | 12th Annual Huntsville Panther Invitational | 2:16.81 | 31 | 404 |
| March 27, 2018 | JAMES CLEMENS North Alabama JR High Circuit Meet #4 | 2:35.52 | 14 | 139 |
| March 13, 2018 | North Alabama JH Circuit Meet #2 | 2:36.42 | 24 | 130 |
| Jan. 9, 2018 | Indoor JV Meet #2 | 2:38.84 | 73 | 106 |
| Jan. 23, 2018 | Indoor JV Meet #3 | 2:40.71 | 102 | 90 |
| Dec. 9, 2017 | Holiday Invitational | 2:43.84 | 75 | 65 |
| March 20, 2018 | Huntsville Jr High Meet | 2:48.26 | 21 | 37 |
8000m_cc
968
Points
23:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 23:33.80 | 4 | 968 |
| Aug. 30, 2025 | Army West Point-Navy | 23:47.90 | 9 | 942 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:21.80 | 88 | 883 |
| Oct. 14, 2023 | Army vs. Navy Star Meet | 24:58.50 | 13 | 821 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:06.20 | 104 | 808 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 25:06.60 | 170 | 807 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:08.00 | 19 | 805 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:22.60 | 15 | 781 |
| Sept. 3, 2022 | 26th Annual Salisbury University Fall Classic | 25:44.90 | 5 | 746 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:00.70 | 41 | 721 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 28:02.50 | 75 | 544 |
mile
542
Points
4:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mountain Brook Invitational | 4:50.78 | 52 | 542 |
Long-Distance
Event Group
1032
Points
29:06.68
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:06.68 | 58 | 1032 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:03.59 | 89 | 988 |
| March 2, 2025 | 5000m | Patriot League Championships | 14:08.72 | 3 | 971 |
| March 30, 2024 | 5000m | Navy Outdoor Invitational | 14:27.22 | 1 | 911 |
| April 5, 2025 | 5000m | Army vs. Navy Outdoor Star Meet | 14:28.85 | 5 | 906 |
Cross Country
Event Group
968
Points
23:33.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 23:33.80 | 4 | 968 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:07.80 | 18 | 944 |
| Aug. 30, 2025 | 8000mCC | Army West Point-Navy | 23:47.90 | 9 | 942 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:21.80 | 88 | 883 |
| Dec. 3, 2022 | 3000mCC | Navy Invitational | 8:39.11 | 7 | 839 |
Mile
Event Group
758
Points
4:26.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 12, 2020 | 1600m | Holiday Invitational #4 | 4:26.41 | 2 | 758 |
| Jan. 30, 2021 | 1600m | Last Chance #4 | 4:26.93 | 4 | 753 |
| April 17, 2021 | 1600m | Huntsville Big Cat Invitational | 4:29.63 | 3 | 725 |
| April 14, 2021 | 1600m | HUNTSVILLE METRO CHAMPIONSHIP | 4:30.77 | 2 | 714 |
| March 20, 2021 | 1600m | 1A-7A Cullman Classic | 4:37.30 | 12 | 650 |
Distance
Event Group
1005
Points
8:08.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Army vs. Navy Star Meet | 8:08.86 | 2 | 1005 |
| Jan. 11, 2025 | 3000m | Navy vs Princeton | 8:12.46 | 3 | 984 |
| March 2, 2025 | 3000m | Patriot League Championships | 8:13.82 | 6 | 977 |
| Jan. 13, 2024 | 3000m | Navy vs. Princeton Dual | 8:30.25 | 7 | 886 |
| March 23, 2024 | 3000m | Penn Challenge | 8:35.46 | 5 | 858 |
Long Sprints
Event Group
80
Points
1:10.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 400m | JAMES CLEMENS INVITATIONAL | 1:10.13 | 82 | 80 |
| March 20, 2018 | 400m | Huntsville Jr High Meet | 1:12.10 | 49 | 49 |
Mid-D
Event Group
610
Points
2:06.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2021 | 800m | Martin Luther King Indoor Track Classic #2 | 2:06.50 | 6 | 610 |
| April 6, 2019 | 800m | Scottsboro Invitational | 2:14.85 | 24 | 440 |
| March 14, 2020 | 800m | 12th Annual Huntsville Panther Invitational | 2:16.81 | 31 | 404 |
| March 27, 2018 | 800m | JAMES CLEMENS North Alabama JR High Circuit Meet #4 | 2:35.52 | 14 | 139 |
| March 13, 2018 | 800m | North Alabama JH Circuit Meet #2 | 2:36.42 | 24 | 130 |
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