Performance Dashboard
Athlete analytics & progression tracking
1000m
685
Points
2:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2017 | SWAC Polar Bear | 2:39.40 | 3 | 685 |
| Jan. 28, 2017 | David Oliver Classic | 2:41.71 | 18 | 645 |
| Feb. 4, 2017 | Wake County Last Chance | 2:42.80 | 7 | 627 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 2:44.01 | 6 | 606 |
| Jan. 9, 2016 | JDL Mini Meets | 2:56.52 | 9 | 418 |
1500m
777
Points
4:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Charlotte 49er Classic | 4:06.80 | 15 | 777 |
| April 24, 2021 | Charlotte Invitational | 4:11.71 | 4 | 722 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 4:13.20 | 2 | 706 |
1600m
821
Points
4:20.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:20.51 | 7 | 821 |
| Feb. 28, 2019 | Apex Cary Duel Scrimmage | 4:22.80 | 3 | 796 |
| Jan. 11, 2019 | Wake County Invitational #2 | 4:26.63 | 1 | 756 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:27.32 | 4 | 749 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 4:28.46 | 5 | 737 |
| May 11, 2019 | NCHSAA 4A Mideast Regional | 4:28.52 | 2 | 737 |
| April 28, 2018 | NCRunners Elite Invitational | 4:28.77 | 6 | 734 |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 4:29.80 | 6 | 724 |
| Dec. 14, 2018 | Wake County Invitational #1 | 4:31.64 | 3 | 705 |
| Feb. 2, 2019 | Eastern High School Challenge | 4:31.67 | 9 | 705 |
| April 11, 2019 | Jordan vs Cary | 4:32.00 | 1 | 702 |
| March 23, 2017 | Cary Dual vs. Apex Friendship | 4:32.10 | 1 | 701 |
| May 3, 2017 | SWAC Championships | 4:34.81 | 13 | 674 |
| April 27, 2017 | Fuquay-Varina Vs. Cary | 4:35.30 | 4 | 669 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 4:37.18 | 7 | 651 |
| March 16, 2018 | Patriot Invitational | 4:37.25 | 10 | 650 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:37.41 | 30 | 649 |
| April 1, 2017 | Wake County Championships | 4:38.84 | 13 | 635 |
| March 18, 2017 | Third Annual T. Sanders Memorial High School Invitational | 4:39.79 | 4 | 626 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 4:40.80 | 14 | 616 |
| Jan. 13, 2017 | Wake County Invitational #2 | 4:40.90 | 8 | 615 |
| May 18, 2019 | NCHSAA 4A State Championship | 4:41.30 | 15 | 612 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 4:41.84 | 13 | 607 |
| April 19, 2018 | Cary vs Jordan | 4:42.10 | 1 | 604 |
| March 2, 2017 | Cary vs. Apex | 4:43.90 | 3 | 588 |
| April 23, 2016 | NCRunners Elite Invitational | 4:45.55 | 20 | 573 |
| April 21, 2016 | Cary Home Meet | 4:45.84 | 5 | 570 |
| Dec. 14, 2016 | SWAC Polar Bear | 4:46.20 | 1 | 567 |
| April 14, 2016 | Green Hope Home Meet | 4:47.70 | 8 | 554 |
| April 9, 2016 | Wake County Championships | 4:57.60 | 23 | 469 |
| Feb. 2, 2016 | SWAC Polar Bear | 4:59.80 | 10 | 451 |
| Dec. 11, 2015 | Wake County Invitational #1 | 5:00.76 | 16 | 444 |
| April 7, 2016 | Cary Home Meet | 5:03.60 | 3 | 422 |
| March 3, 2016 | Green Hope Home Meet | 5:05.80 | 6 | 405 |
3000m
830
Points
8:40.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:40.92 | 54 | 830 |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:47.77 | 28 | 794 |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:47.77 | 28 | 794 |
| Jan. 23, 2022 | JDL Flat is fast Invitational | 8:54.67 | 4 | 760 |
3000m_cc
587
Points
9:31.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2018 | 2018 Baysix Kickoff Classic | 9:31.55 | 5 | 587 |
| Aug. 22, 2018 | 8 way meet | 9:37.60 | 4 | 561 |
| Aug. 13, 2016 | BaySix Kickoff Classic | 9:55.48 | 4 | 487 |
| Sept. 9, 2015 | Apex Home Meet | 11:08.00 | 2 | 241 |
| Aug. 26, 2015 | Apex Home Meet | 11:20.71 | 35 | 207 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 11:58.37 | 96 | 121 |
3200m
759
Points
9:32.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:32.55 | 3 | 759 |
| Nov. 17, 2018 | Reagan Polar Bear | 9:40.98 | 44 | 721 |
| May 1, 2019 | Tri-6 Conference Meet | 9:45.87 | 4 | 699 |
| May 3, 2017 | SWAC Championships | 9:57.84 | 10 | 646 |
| May 2, 2018 | TRI-6 Championships | 9:58.38 | 8 | 644 |
| April 8, 2017 | Bojangles Track & Field Classic | 10:02.67 | 49 | 626 |
| March 24, 2018 | Wake County Track & Field Championship | 10:06.58 | 13 | 609 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:14.31 | 70 | 578 |
| Dec. 9, 2016 | Wake County Invitational #1 | 10:21.94 | 1 | 547 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 10:22.19 | 17 | 546 |
| April 14, 2016 | Green Hope Home Meet | 12:22.50 | 7 | 175 |
3200m_cc
721
Points
9:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:40.98 | 44 | 721 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:14.31 | 70 | 578 |
400m
529
Points
56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2017 | Panther Creek Tri Meet | 56.24 | 9 | 529 |
5000m
824
Points
14:55.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Charlotte Invitational | 14:55.45 | 14 | 824 |
| Feb. 5, 2021 | Brant Toslma Invite | 15:30.81 | 2 | 720 |
5000m_cc
683
Points
15:44.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Great American Cross Country Festival | 15:44.30 | 38 | 683 |
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 15:50.56 | 9 | 665 |
| Sept. 3, 2021 | Charlotte Opener | 15:51.30 | 18 | 663 |
| Nov. 3, 2018 | NCHSAA State Championship | 15:58.51 | 10 | 644 |
| Oct. 27, 2018 | NCHSAA 4A Mideast Regional | 16:06.37 | 13 | 623 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 16:12.02 | 8 | 608 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:12.69 | 16 | 607 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:20.88 | 11 | 586 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:26.40 | 103 | 572 |
| Oct. 18, 2017 | TRI-6 Conference Championship | 16:29.57 | 16 | 564 |
| Oct. 7, 2017 | Wendy's Invitational | 16:32.15 | 9 | 557 |
| Oct. 15, 2018 | Tri-6 Championship | 16:34.10 | 9 | 552 |
| Sept. 16, 2017 | adidas XC Challenge | 16:39.20 | 57 | 540 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 16:39.30 | 21 | 540 |
| Aug. 30, 2019 | Charlotte Preview | 16:40.70 | 30 | 536 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:42.62 | 32 | 531 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 16:54.10 | 26 | 504 |
| Oct. 1, 2016 | Wendy's Invitational | 16:55.63 | 17 | 500 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:56.75 | 54 | 498 |
| Sept. 17, 2016 | adidas XC Challenge | 16:59.10 | 105 | 492 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 17:09.70 | 50 | 468 |
| Oct. 19, 2016 | SWAC Championship | 17:15.61 | 22 | 454 |
| Oct. 21, 2015 | SWAC Championship | 17:34.49 | 44 | 413 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 17:49.23 | 5 | 382 |
| Sept. 9, 2016 | Friday Night Lights | 17:55.78 | 49 | 369 |
| Sept. 19, 2015 | adidas XC Challenge | 18:18.40 | 200 | 324 |
| Aug. 27, 2016 | Providence Invitational | 18:29.00 | 120 | 304 |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 18:31.40 | 4 | 300 |
| Oct. 10, 2015 | SWAC Regular Season Meet | 18:44.10 | 13 | 277 |
| Sept. 11, 2015 | Friday Night Lights | 18:50.84 | 147 | 266 |
| Oct. 12, 2016 | SWAC#6 | 19:02.56 | 56 | 246 |
| Sept. 26, 2015 | Saucony-We've Got CLASS Invitational | 19:17.90 | 12 | 221 |
| Sept. 14, 2016 | CAPSWAC Multi #2 | 20:20.35 | 57 | 134 |
800m
678
Points
2:03.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 2:03.48 | 54 | 678 |
| Feb. 28, 2019 | Apex Cary Duel Scrimmage | 2:04.90 | 3 | 645 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 2:05.28 | 10 | 637 |
| March 16, 2017 | Cary Tri Meet | 2:06.50 | 2 | 610 |
| March 20, 2017 | Cary Tri Meet | 2:06.50 | 2 | 610 |
| March 23, 2017 | Cary Dual vs. Apex Friendship | 2:11.40 | 9 | 507 |
| March 2, 2017 | Cary vs. Apex | 2:11.60 | 4 | 503 |
| April 21, 2016 | Cary Home Meet | 2:12.24 | 5 | 490 |
| April 23, 2016 | NCRunners Elite Invitational | 2:13.72 | 41 | 461 |
| March 3, 2016 | Green Hope Home Meet | 2:18.60 | 8 | 373 |
8000m_cc
847
Points
24:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2021 | Royals XC Challenge | 24:43.10 | 50 | 847 |
| Oct. 3, 2020 | Louisville XC Classic | 25:46.80 | 51 | 743 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 26:24.40 | 129 | 684 |
mile
821
Points
4:22.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:22.03 | 7 | 821 |
| Jan. 23, 2021 | Liberty Elite Invitational | 4:23.28 | 7 | 808 |
| June 5, 2018 | Sir Walter Miler Pop Up Mile #1 | 4:24.60 | 1 | 794 |
| March 30, 2019 | adidas Raleigh Relays | 4:39.72 | 14 | 642 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:44.88 | 88 | 594 |
Mid-D
Event Group
685
Points
2:39.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2017 | 1000m | SWAC Polar Bear | 2:39.40 | 3 | 685 |
| April 14, 2018 | 800m | Bojangles Track & Field Classic | 2:03.48 | 54 | 678 |
| Feb. 28, 2019 | 800m | Apex Cary Duel Scrimmage | 2:04.90 | 3 | 645 |
| Jan. 28, 2017 | 1000m | David Oliver Classic | 2:41.71 | 18 | 645 |
| Feb. 18, 2018 | 800m | Rising Stars Track Classic (New Balance Qualifier) | 2:05.28 | 10 | 637 |
Mile
Event Group
821
Points
4:22.03
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | Mile | NCRunners Elite Tune-Up/Border Clash | 4:22.03 | 7 | 821 |
| June 1, 2019 | 1600m | NCRunners Elite Tune-Up/Border Clash | 4:20.51 | 7 | 821 |
| Jan. 23, 2021 | Mile | Liberty Elite Invitational | 4:23.28 | 7 | 808 |
| Feb. 28, 2019 | 1600m | Apex Cary Duel Scrimmage | 4:22.80 | 3 | 796 |
| June 5, 2018 | Mile | Sir Walter Miler Pop Up Mile #1 | 4:24.60 | 1 | 794 |
Distance
Event Group
830
Points
8:40.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:40.92 | 54 | 830 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 8:47.77 | 28 | 794 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 8:47.77 | 28 | 794 |
| Jan. 23, 2022 | 3000m | JDL Flat is fast Invitational | 8:54.67 | 4 | 760 |
| Jan. 20, 2019 | 3200m | The VA Showcase Presented By The US Air Force | 9:32.55 | 3 | 759 |
Cross Country
Event Group
847
Points
24:43.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2021 | 8000mCC | Royals XC Challenge | 24:43.10 | 50 | 847 |
| Oct. 3, 2020 | 8000mCC | Louisville XC Classic | 25:46.80 | 51 | 743 |
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:40.98 | 44 | 721 |
| Oct. 15, 2021 | 8000mCC | FSU Invitational (Pre-Nationals) | 26:24.40 | 129 | 684 |
| Oct. 6, 2018 | 5K XC | Great American Cross Country Festival | 15:44.30 | 38 | 683 |
Long Sprints
Event Group
529
Points
56.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2017 | 400m | Panther Creek Tri Meet | 56.24 | 9 | 529 |
Long-Distance
Event Group
824
Points
14:55.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 5000m | Charlotte Invitational | 14:55.45 | 14 | 824 |
| Feb. 5, 2021 | 5000m | Brant Toslma Invite | 15:30.81 | 2 | 720 |
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