Performance Dashboard
Athlete analytics & progression tracking
10000m
1042
Points
28:59.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:59.71 | 47 | 1042 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 30:01.32 | 16 | 953 |
1500m
821
Points
4:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 4:02.90 | 3 | 821 |
| April 16, 2022 | Secure Storage Summit Invitational | 4:09.79 | 3 | 743 |
| May 4, 2022 | Bend City Championships | 4:15.78 | 2 | 679 |
3000m
946
Points
8:19.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | OSAA 6A State Championships | 8:19.35 | 7 | 946 |
| April 23, 2022 | Oregon Relays | 8:24.85 | 11 | 915 |
| April 29, 2022 | Nike/Jesuit Twilight Relays | 8:25.41 | 4 | 912 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:29.23 | 7 | 892 |
| May 13, 2022 | 6A-6 Mountain Valley Conference Championships | 8:32.20 | 2 | 876 |
| Jan. 16, 2022 | Spokane HS Invitational | 8:56.67 | 5 | 750 |
| March 16, 2022 | MV, Redmond @ Summit | 9:06.03 | 1 | 704 |
3200m
934
Points
8:56.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Nike/Jesuit Twilight Relays | 8:56.87 | 3 | 934 |
| April 9, 2022 | Arcadia Invitational | 9:12.60 | 11 | 855 |
| March 26, 2022 | NIKE Chandler Rotary Invite | 9:18.42 | 8 | 826 |
5000m
865
Points
14:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:42.10 | 39 | 865 |
| April 21, 2023 | Wake Forest Invitational | 14:43.94 | 46 | 859 |
| June 19, 2022 | Nike Outdoor Nationals | 14:52.43 | 9 | 833 |
5000m_cc
761
Points
15:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:16.54 | 23 | 761 |
| Nov. 20, 2021 | Pacific Northwest Regional XC Showcase | 15:42.60 | 31 | 687 |
| Sept. 11, 2021 | Ash Creek XC Festival | 15:46.00 | 16 | 678 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 15:50.80 | 26 | 665 |
| Nov. 6, 2021 | OSAA 6A State Championships | 15:58.90 | 26 | 643 |
| Oct. 2, 2021 | Oxford Classic | 16:00.58 | 3 | 638 |
| Oct. 27, 2021 | 6A-6 Mountain Valley Conference Championship | 16:23.59 | 2 | 579 |
6000m_cc
872
Points
18:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 18:02.40 | 10 | 872 |
| Nov. 3, 2023 | Hokie Open | 18:48.70 | 10 | 768 |
800m
836
Points
1:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2022 | Portland Track Festival Youth Meet | 1:57.00 | 9 | 836 |
8000m_cc
845
Points
24:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:44.10 | 71 | 845 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 25:46.90 | 206 | 742 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 26:30.50 | 91 | 675 |
5mile_cc
624
Points
27:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Wake Forest Vs. UNCG | 27:15.00 | 3 | 624 |
mile
875
Points
4:17.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 4:17.08 | 5 | 875 |
| Jan. 27, 2024 | Bob Pollock | 4:20.60 | 26 | 837 |
| Jan. 28, 2023 | Bob Pollock Invite | 4:22.24 | 43 | 819 |
| July 23, 2022 | New Gen Mile / Made to Play 100m Dash | 5:50.00 | 35 | 148 |
Long-Distance
Event Group
1042
Points
28:59.71
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:59.71 | 47 | 1042 |
| May 17, 2025 | 10000m | ACC Outdoor Track & Field Championships | 30:01.32 | 16 | 953 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:42.10 | 39 | 865 |
| April 21, 2023 | 5000m | Wake Forest Invitational | 14:43.94 | 46 | 859 |
| June 19, 2022 | 5000m | Nike Outdoor Nationals | 14:52.43 | 9 | 833 |
Mile
Event Group
875
Points
4:17.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Mile | Visit Winston-Salem College Kick-off | 4:17.08 | 5 | 875 |
| Jan. 27, 2024 | Mile | Bob Pollock | 4:20.60 | 26 | 837 |
| May 13, 2022 | 1500m | 6A-6 Mountain Valley Conference Championships | 4:02.90 | 3 | 821 |
| Jan. 28, 2023 | Mile | Bob Pollock Invite | 4:22.24 | 43 | 819 |
| April 16, 2022 | 1500m | Secure Storage Summit Invitational | 4:09.79 | 3 | 743 |
Distance
Event Group
946
Points
8:19.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 3000m | OSAA 6A State Championships | 8:19.35 | 7 | 946 |
| April 29, 2022 | 3200m | Nike/Jesuit Twilight Relays | 8:56.87 | 3 | 934 |
| April 23, 2022 | 3000m | Oregon Relays | 8:24.85 | 11 | 915 |
| April 29, 2022 | 3000m | Nike/Jesuit Twilight Relays | 8:25.41 | 4 | 912 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:29.23 | 7 | 892 |
Cross Country
Event Group
872
Points
18:02.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2024 | 6000mCC | adidas XC Challenge | 18:02.40 | 10 | 872 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:44.10 | 71 | 845 |
| Nov. 3, 2023 | 6000mCC | Hokie Open | 18:48.70 | 10 | 768 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 15:16.54 | 23 | 761 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 25:46.90 | 206 | 742 |
Mid-D
Event Group
836
Points
1:57.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2022 | 800m | Portland Track Festival Youth Meet | 1:57.00 | 9 | 836 |
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