Jackson Heidesch

Dowling Catholic High School • 2023 • IA

Duke University

1113

RANGE NXN

Nike Cross Nationals

2022 - 5000m #5 14:55.50

Committed

1600m

1088

3:57.54

2Mile

1027

8:42.60

800m

1015

1:50.38

5K XC

874

14:39.00

Peak: 1087 • 1.02x • 2 groups

Trophy Case

'23 1500m

National Champion

'23 1500m

National Champion

'23 1600m

National Champion

'23 Mile

National Champion

'23 Mile

National Champion

'23 2Mile

National Runner-Up

'23 1600m

State Champion

'23 3200m

State Champion

Class Rankings

Graduation Year 2023

#21

Nation

#1

State
Mile

1600m • 3:57.54

#6

Nation

#1

State
Distance

2mile • 8:42.60

#7

Nation

#1

State
Mid-D

800m • 1:50.38

#20

Nation

#1

State

Wins Against

Max: 1250

1500m

1075

Points

3:42.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2023 HS	HOKA Festival of Miles	3:42.38	2	1075
March 12, 2023 HS	New Balance Nationals Indoor	3:46.46	1	1022
June 14, 2023 HS	Brooks PR Invitational	3:48.59	1	995

1600m

1088

Points

3:57.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2023 HS	HOKA Festival of Miles	3:57.54	4	1088
April 29, 2023 HS	Drake Relays	4:01.32	2	1041
June 14, 2023 HS	Brooks PR Invitational	4:02.82	1	1023
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	4:07.18	1	971
May 21, 2022 HS	Iowa HS State Track & Field Championships	4:07.30	1	970
April 15, 2022 HS	2022 Jim Duncan Invitational	4:15.22	1	879
March 9, 2021 HS	AD Dickinson Relays (Boys)	4:23.00	2	794
May 13, 2021 HS	IAHSAA 4A District - Abraham Lincoln	4:24.19	1	782
May 22, 2021 HS	Iowa State High School Track & Field Championships	4:29.94	12	722
Feb. 8, 2020 HS	Iowa Games Indoor Track & Field	4:40.71	1	617

2mile

1027

Points

8:42.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	CYUP Misfits Invite Presented by HOKA	8:42.60	1	1027
March 12, 2023 HS	New Balance Nationals Indoor	8:44.45	2	1017
June 19, 2022 HS	New Balance Nationals Outdoor	9:26.53	31	804

3200m

912

Points

9:01.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Drake Relays	9:01.29	3	912
April 15, 2022 HS	2022 Jim Duncan Invitational	9:05.80	1	889
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	9:06.86	1	883
May 22, 2021 HS	Iowa State High School Track & Field Championships	9:18.32	1	827
May 13, 2021 HS	IAHSAA 4A District - Abraham Lincoln	9:37.54	2	736
May 21, 2022 HS	Iowa HS State Track & Field Championships	9:38.35	8	733

5000m_cc

874

Points

14:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2022 HS	Team Heartland Regional Championships	14:39.00	1	874
Dec. 3, 2022 HS	Nike Cross Nationals	14:55.50	5	824
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	14:56.66	1	820
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	14:56.66	1	820
Sept. 8, 2022 HS	Marshalltown Bobcat Invitational	14:57.10	1	819
Oct. 6, 2022 HS	Fort Dodge Invitational	15:10.70	1	778
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:18.13	29	757
Sept. 9, 2021 HS	Marshalltown Bobcat Invitational	15:19.40	1	753
Sept. 17, 2022 HS	Heartland Classic	15:24.10	1	739
Oct. 29, 2021 HS	Iowa State High School Cross Country Championships Class 4A	15:24.37	1	739
Oct. 12, 2022 HS	Central Iowa Metropolitan League Metro Division	15:31.20	1	719
Oct. 19, 2022 HS	Iowa State Qualifier - 4A - Council Bluffs	15:32.20	1	716
Sept. 23, 2022 HS	Roy Griak Invitational	15:33.50	2	713
Oct. 20, 2021 HS	Iowa State Qualifier 4A - Indianola	15:36.00	1	706
Nov. 14, 2021 HS	NXR Heartland Regional Championships	15:40.20	26	694
Sept. 10, 2020 HS	Marshalltown Bobcat Early Bird XC Invitational	15:46.20	1	677
Oct. 7, 2021 HS	Fort Dodge Invitational	15:52.90	5	659
Sept. 5, 2020 HS	Urbandale Invitational	15:53.50	1	657
Oct. 31, 2020 HS	Iowa State Cross Country Championships	15:53.80	3	657
Sept. 19, 2020 HS	Heartland Classic	15:54.50	3	655
Oct. 8, 2020 HS	Fort Dodge Invitational	16:04.50	2	628
Sept. 18, 2021 HS	Heartland Classic	16:15.50	18	599
Sept. 25, 2020 HS	Indianola Invite	16:18.40	1	592
Sept. 24, 2021 HS	Roy Griak Invitational	16:32.20	14	557
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	16:32.50	24	556
Sept. 4, 2021 HS	Urbandale Invitational	16:37.80	2	543
Oct. 10, 2019 HS	Rumble on the River	16:43.00	9	530
Oct. 17, 2019 HS	CIML Conference Championships	16:49.20	18	516
Sept. 7, 2019 HS	Urbandale Invitational	17:26.00	12	431
Sept. 21, 2019 HS	Heartland Classic	17:36.70	2	408
Sept. 28, 2019 HS	Roy Griak Invitational	17:48.30	185	384

800m

1015

Points

1:50.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	1:50.38	5	1015
April 18, 2023 HS	Ankeny Boys Relays	1:54.38	1	905
May 21, 2022 HS	Iowa HS State Track & Field Championships	1:54.62	3	899
April 9, 2022 HS	Valley HS Coed Relays	1:56.85	1	840
May 20, 2023 HS	IAHSAA/IGHSAU State Championships	1:57.82	18	815
Feb. 8, 2020 HS	Iowa Games Indoor Track & Field	2:09.35	1	549

mile

1086

Points

3:59.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2023 HS	HOKA Festival of Miles	3:59.08	4	1086
March 12, 2023 HS	New Balance Nationals Indoor	4:02.25	1	1047
April 29, 2023 HS	Drake Relays	4:02.76	2	1041
June 14, 2023 HS	Brooks PR Invitational	4:04.20	1	1024
June 2, 2022 HS	HOKA Festival of Miles	4:06.14	1	1001

Mile

Event Group

1088

Points

3:57.54

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2023 HS	1600m	HOKA Festival of Miles	3:57.54	4	1088
June 1, 2023 HS	Mile	HOKA Festival of Miles	3:59.08	4	1086
June 1, 2023 HS	1500m	HOKA Festival of Miles	3:42.38	2	1075
March 12, 2023 HS	Mile	New Balance Nationals Indoor	4:02.25	1	1047
April 29, 2023 HS	1600m	Drake Relays	4:01.32	2	1041
April 29, 2023 HS	Mile	Drake Relays	4:02.76	2	1041
June 14, 2023 HS	Mile	Brooks PR Invitational	4:04.20	1	1024
June 14, 2023 HS	1600m	Brooks PR Invitational	4:02.82	1	1023
March 12, 2023 HS	1500m	New Balance Nationals Indoor	3:46.46	1	1022
June 2, 2022 HS	Mile	HOKA Festival of Miles	4:06.14	1	1001
June 14, 2023 HS	1500m	Brooks PR Invitational	3:48.59	1	995
May 20, 2023 HS	1600m	IAHSAA/IGHSAU State Championships	4:07.18	1	971
May 21, 2022 HS	1600m	Iowa HS State Track & Field Championships	4:07.30	1	970
April 15, 2022 HS	1600m	2022 Jim Duncan Invitational	4:15.22	1	879
March 9, 2021 HS	1600m	AD Dickinson Relays (Boys)	4:23.00	2	794
May 13, 2021 HS	1600m	IAHSAA 4A District - Abraham Lincoln	4:24.19	1	782
May 22, 2021 HS	1600m	Iowa State High School Track & Field Championships	4:29.94	12	722
Feb. 8, 2020 HS	1600m	Iowa Games Indoor Track & Field	4:40.71	1	617

Distance

Event Group

1027

Points

8:42.60

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2023 HS	2Mile	CYUP Misfits Invite Presented by HOKA	8:42.60	1	1027
March 12, 2023 HS	2Mile	New Balance Nationals Indoor	8:44.45	2	1017
April 30, 2022 HS	3200m	Drake Relays	9:01.29	3	912
April 15, 2022 HS	3200m	2022 Jim Duncan Invitational	9:05.80	1	889
May 20, 2023 HS	3200m	IAHSAA/IGHSAU State Championships	9:06.86	1	883
May 22, 2021 HS	3200m	Iowa State High School Track & Field Championships	9:18.32	1	827
June 19, 2022 HS	2Mile	New Balance Nationals Outdoor	9:26.53	31	804
May 13, 2021 HS	3200m	IAHSAA 4A District - Abraham Lincoln	9:37.54	2	736
May 21, 2022 HS	3200m	Iowa HS State Track & Field Championships	9:38.35	8	733

Cross Country

Event Group

874

Points

14:39.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	14:39.00	1	874
Dec. 3, 2022 HS	5K XC	Nike Cross Nationals	14:55.50	5	824
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	14:56.66	1	820
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	14:56.66	1	820
Sept. 8, 2022 HS	5K XC	Marshalltown Bobcat Invitational	14:57.10	1	819
Oct. 6, 2022 HS	5K XC	Fort Dodge Invitational	15:10.70	1	778
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:18.13	29	757
Sept. 9, 2021 HS	5K XC	Marshalltown Bobcat Invitational	15:19.40	1	753
Sept. 17, 2022 HS	5K XC	Heartland Classic	15:24.10	1	739
Oct. 29, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 4A	15:24.37	1	739
Oct. 12, 2022 HS	5K XC	Central Iowa Metropolitan League Metro Division	15:31.20	1	719
Oct. 19, 2022 HS	5K XC	Iowa State Qualifier - 4A - Council Bluffs	15:32.20	1	716
Sept. 23, 2022 HS	5K XC	Roy Griak Invitational	15:33.50	2	713
Oct. 20, 2021 HS	5K XC	Iowa State Qualifier 4A - Indianola	15:36.00	1	706
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	15:40.20	26	694
Sept. 10, 2020 HS	5K XC	Marshalltown Bobcat Early Bird XC Invitational	15:46.20	1	677
Oct. 7, 2021 HS	5K XC	Fort Dodge Invitational	15:52.90	5	659
Sept. 5, 2020 HS	5K XC	Urbandale Invitational	15:53.50	1	657
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	15:53.80	3	657
Sept. 19, 2020 HS	5K XC	Heartland Classic	15:54.50	3	655
Oct. 8, 2020 HS	5K XC	Fort Dodge Invitational	16:04.50	2	628
Sept. 18, 2021 HS	5K XC	Heartland Classic	16:15.50	18	599
Sept. 25, 2020 HS	5K XC	Indianola Invite	16:18.40	1	592
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	16:32.20	14	557
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	16:32.50	24	556
Sept. 4, 2021 HS	5K XC	Urbandale Invitational	16:37.80	2	543
Oct. 10, 2019 HS	5K XC	Rumble on the River	16:43.00	9	530
Oct. 17, 2019 HS	5K XC	CIML Conference Championships	16:49.20	18	516
Sept. 7, 2019 HS	5K XC	Urbandale Invitational	17:26.00	12	431
Sept. 21, 2019 HS	5K XC	Heartland Classic	17:36.70	2	408
Sept. 28, 2019 HS	5K XC	Roy Griak Invitational	17:48.30	185	384

Mid-D

Event Group

1015

Points

1:50.38

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2023 HS	800m	Nike Outdoor Nationals	1:50.38	5	1015
April 18, 2023 HS	800m	Ankeny Boys Relays	1:54.38	1	905
May 21, 2022 HS	800m	Iowa HS State Track & Field Championships	1:54.62	3	899
April 9, 2022 HS	800m	Valley HS Coed Relays	1:56.85	1	840
May 20, 2023 HS	800m	IAHSAA/IGHSAU State Championships	1:57.82	18	815
Feb. 8, 2020 HS	800m	Iowa Games Indoor Track & Field	2:09.35	1	549

Season Bests

Mile event group

1600m 2020 · Iowa Games …

4:40.71 617 pts

1600m 2021 · AD Dickinso…

4:23.00 794 pts

Mile 2022 · HOKA Festiv…

4:06.14 1001 pts

1600m 2023 · HOKA Festiv…

3:57.54 1088 pts

Distance event group

3200m 2021 · Iowa State …

9:18.32 827 pts

3200m 2022 · Drake Relays

9:01.29 912 pts

2Mile 2023 · CYUP Misfit…

8:42.60 1027 pts

Mid-D event group

800m 2020 · Iowa Games …

2:09.35 549 pts

800m 2022 · Iowa HS Sta…

1:54.62 899 pts

800m 2023 · Nike Outdoo…

1:50.38 1015 pts

Cross Country event group

5000m 2019 · Nike Cross …

16:32.50 556 pts

5000m 2020 · Marshalltow…

15:46.20 677 pts

5000m 2021 · Garmin Runn…

15:18.13 757 pts

5000m 2022 · Team Heartl…

14:39.00 874 pts