Performance Dashboard
Athlete analytics & progression tracking
1000m
760
Points
2:35.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 2:35.25 | 3 | 760 |
| Feb. 13, 2021 | 2021 VHSL Region 6D Indoor Championship | 2:36.78 | 3 | 732 |
| March 1, 2021 | VHSL Class 6 State Indoor T & F Championships | 2:40.20 | 9 | 671 |
| Feb. 6, 2021 | 2021 Liberty District Indoor Track Region Qualifier | 2:42.12 | 3 | 638 |
| Jan. 2, 2021 | Herndon, Langley and McLean | 2:50.69 | 1 | 501 |
1600m
740
Points
4:28.19
Personal Record
2mile_cc
289
Points
11:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2018 | =PR= Kickoff | 11:42.00 | 10 | 289 |
| Aug. 24, 2017 | =PR= Kickoff Invitational | 12:39.00 | 7 | 149 |
3000m
590
Points
9:31.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 9:31.02 | 7 | 590 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 9:31.02 | 7 | 590 |
| June 30, 2019 | AAU Region 5 Qualifier | 9:56.06 | 1 | 485 |
3200m
696
Points
9:46.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:46.36 | 18 | 696 |
| May 15, 2019 | 2019 Liberty District Championship | 10:13.09 | 2 | 582 |
| May 1, 2019 | 2019 Liberty District Jamboree | 10:15.60 | 1 | 572 |
| Dec. 7, 2019 | Bobcat Blizzard Invitational | 10:25.35 | 2 | 534 |
| Feb. 12, 2020 | 2020 VHSL Region 6D Indoor Championship | 10:34.02 | 12 | 500 |
| Feb. 1, 2019 | 2019 Liberty District Championship | 10:38.67 | 7 | 483 |
| Feb. 1, 2020 | 2020 Liberty District Indoor Track Championship | 10:42.43 | 12 | 469 |
| Feb. 1, 2020 | 2020 Liberty District Indoor Track Championship | 10:42.43 | 12 | 469 |
| Jan. 11, 2019 | Liberty Premier Invitational | 10:43.69 | 28 | 465 |
| Dec. 15, 2018 | Gloucester Pre-Holiday Invitational | 10:48.94 | 4 | 446 |
3200m_cc
457
Points
10:45.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 16, 2019 | Langley vs. Madison scrimmage | 10:45.68 | 1 | 457 |
| Aug. 10, 2018 | Langley vs. WT Woodson | 12:21.51 | 24 | 177 |
500m
549
Points
1:13.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2021 | McLean, Langley, W-L | 1:13.35 | 3 | 549 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Octoberfest Invitational | 16:27.00 | 8 | 570 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 17:08.00 | 32 | 472 |
| Sept. 14, 2019 | Oatlands Invitational | 17:38.00 | 69 | 405 |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 17:53.00 | 59 | 374 |
| Oct. 17, 2020 | VA Elite XC Invitational | 17:56.20 | 64 | 368 |
| Sept. 30, 2017 | Octoberfest Invitational | 19:00.00 | 268 | 250 |
| Oct. 17, 2018 | Langley vs. McLean | 19:01.20 | 16 | 248 |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 19:13.00 | 179 | 229 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 19:36.00 | 11 | 194 |
800m
788
Points
1:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | 2021 Liberty Invitational | 1:58.90 | 2 | 788 |
| May 28, 2021 | 2021 Liberty District Championship | 2:01.32 | 3 | 729 |
| June 12, 2021 | 6A Region D Championship | 2:02.43 | 11 | 703 |
| April 12, 2019 | Stafford Invitational | 2:04.56 | 4 | 653 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:04.63 | 17 | 652 |
| May 8, 2021 | Seahawk Invitational | 2:07.59 | 4 | 586 |
| May 4, 2019 | T. C. Williams Invitational | 2:08.71 | 17 | 562 |
| April 27, 2019 | 17th Annual Real Deal Track Classic | 2:09.73 | 22 | 541 |
3mile_cc
424
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Monroe Parker Invitational | 16:51.00 | 10 | 424 |
| Oct. 25, 2018 | 2018 Liberty District CC Championship | 16:58.00 | 20 | 408 |
| Oct. 13, 2018 | Frank Keyser Invitational | 17:23.10 | 79 | 354 |
| Oct. 14, 2017 | Frank Keyser Invitational | 18:07.50 | 127 | 269 |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 18:13.00 | 79 | 259 |
| Sept. 9, 2017 | Monroe Parker Invitational | 18:15.00 | 15 | 256 |
| Sept. 8, 2018 | Monroe Parker Invitational | 18:45.00 | 201 | 206 |
| Oct. 26, 2017 | Liberty District Cross Country Championship | 19:25.00 | 42 | 148 |
Mid-D
Event Group
788
Points
1:58.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 800m | 2021 Liberty Invitational | 1:58.90 | 2 | 788 |
| Jan. 17, 2021 | 1000m | The VA Showcase | 2:35.25 | 3 | 760 |
| Feb. 13, 2021 | 1000m | 2021 VHSL Region 6D Indoor Championship | 2:36.78 | 3 | 732 |
| May 28, 2021 | 800m | 2021 Liberty District Championship | 2:01.32 | 3 | 729 |
| June 12, 2021 | 800m | 6A Region D Championship | 2:02.43 | 11 | 703 |
Mile
Event Group
740
Points
4:28.19
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2020 | 1600m | 2020 VHSL Region 6D Indoor Championship | 4:28.19 | 5 | 740 |
| Jan. 11, 2020 | 1600m | Liberty Premier Invitational | 4:28.45 | 8 | 737 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 4:30.67 | 24 | 715 |
| Feb. 29, 2020 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:31.27 | 11 | 709 |
| May 8, 2021 | 1600m | Seahawk Invitational | 4:31.90 | 1 | 703 |
Cross Country
Event Group
570
Points
16:27.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2019 | 5K XC | Octoberfest Invitational | 16:27.00 | 8 | 570 |
| Sept. 19, 2020 | 5K XC | Pole Green Lower Course 5K | 17:08.00 | 32 | 472 |
| Aug. 16, 2019 | 3200mCC | Langley vs. Madison scrimmage | 10:45.68 | 1 | 457 |
| Sept. 7, 2019 | 3 Mile XC | Monroe Parker Invitational | 16:51.00 | 10 | 424 |
| Oct. 25, 2018 | 3 Mile XC | 2018 Liberty District CC Championship | 16:58.00 | 20 | 408 |
Distance
Event Group
696
Points
9:46.36
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2020 | 3200m | The VA Showcase Presented By The US Air Force | 9:46.36 | 18 | 696 |
| Aug. 3, 2019 | 3000m | AAU Junior Olympic Games | 9:31.02 | 7 | 590 |
| Aug. 3, 2019 | 3000m | AAU Junior Olympic Games | 9:31.02 | 7 | 590 |
| May 15, 2019 | 3200m | 2019 Liberty District Championship | 10:13.09 | 2 | 582 |
| May 1, 2019 | 3200m | 2019 Liberty District Jamboree | 10:15.60 | 1 | 572 |
Long Sprints
Event Group
549
Points
1:13.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2021 | 500m | McLean, Langley, W-L | 1:13.35 | 3 | 549 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava