Trophy Case
'10 2000mSC
National Runner-Up
'08 5K XC
State Champion
-
Class Rankings
Graduation Year 2011
-
Steeple
2000msc • 6:52.64
-
Mile
1600m • 4:56.79
-
Mid-D
1000m • 2:56.26
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
908
Points
36:37.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | Walt Disney World Invitational | 36:37.09 | 1 | 908 |
1000m
903
Points
2:56.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | CIAC State Open Indoor | 2:56.26 | 1 | 903 |
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 2:56.41 | 2 | 901 |
| Feb. 12, 2011 | CIAC Class M Championships | 2:56.53 | 2 | 900 |
| Feb. 19, 2011 | CIAC State Open Indoor | 2:57.81 | 4 | 885 |
| Feb. 12, 2010 | CIAC Class M Championships | 2:58.07 | 1 | 882 |
| Jan. 8, 2011 | Lindy Remingo Invitational | 2:59.25 | 2 | 868 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 2:59.66 | 5 | 863 |
| Feb. 21, 2009 | CIAC State Open Indoor | 3:01.52 | 5 | 842 |
| Jan. 29, 2010 | Doug Sharples Invitational | 3:01.59 | 1 | 841 |
| Feb. 12, 2009 | CIAC Class M Championships | 3:06.40 | 1 | 788 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 3:07.65 | 12 | 774 |
| Feb. 9, 2008 | CIAC Class M Championships | 3:08.50 | 5 | 765 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 3:16.98 | 6 | 676 |
1500m
916
Points
4:38.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:38.51 | 48 | 916 |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:42.33 | 1 | 890 |
1600m
923
Points
4:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | New England Championship | 4:56.79 | 3 | 923 |
| June 12, 2010 | New England Championship | 4:58.79 | 5 | 910 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 4:59.06 | 4 | 908 |
| June 2, 2011 | CIAC Class M Championship | 5:00.87 | 2 | 896 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 5:00.95 | 3 | 896 |
| May 21, 2011 | Berkshire League Championship | 5:02.21 | 1 | 887 |
| June 2, 2010 | CIAC Class M Championship | 5:04.86 | 1 | 870 |
| Jan. 15, 2011 | SCC Coaches Invitational | 5:05.96 | 2 | 863 |
| Feb. 19, 2011 | CIAC State Open Indoor | 5:06.86 | 4 | 858 |
| June 13, 2009 | New England Championship | 5:08.05 | 12 | 850 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 5:11.09 | 8 | 831 |
| June 3, 2009 | CIAC Class M Championship | 5:11.22 | 1 | 830 |
| Dec. 19, 2009 | New Haven Invitational | 5:11.73 | 1 | 827 |
| Dec. 18, 2009 | Hillhouse Invitational | 5:11.73 | 1 | 827 |
| Jan. 8, 2011 | Lindy Remingo Invitational | 5:12.11 | 1 | 824 |
| Feb. 12, 2011 | CIAC Class M Championships | 5:12.68 | 1 | 821 |
| May 22, 2010 | Berkshire League Championship | 5:13.19 | 2 | 818 |
| Feb. 12, 2010 | CIAC Class M Championships | 5:16.12 | 1 | 800 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 5:16.43 | 14 | 798 |
| Dec. 20, 2008 | Hillhouse Invitational | 5:17.62 | 1 | 790 |
| May 16, 2009 | Berkshire League Championship | 5:20.73 | 2 | 772 |
| Feb. 12, 2009 | CIAC Class M Championships | 5:23.16 | 3 | 757 |
| Feb. 20, 2010 | CIAC State Open Indoor | 5:23.46 | 11 | 755 |
| May 17, 2008 | Berkshire League Championship | 5:25.29 | 2 | 744 |
| June 3, 2008 | CIAC Class MM Championships | 5:26.67 | 5 | 736 |
| Feb. 21, 2009 | CIAC State Open Indoor | 5:27.69 | 11 | 730 |
| Feb. 9, 2008 | CIAC Class M Championships | 5:29.46 | 5 | 720 |
2mile
740
Points
11:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2009 | Harford Public Indoor Invitational | 11:50.60 | 3 | 740 |
2000msc
981
Points
6:52.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2011 | CT at NBON | 6:52.64 | 4 | 981 |
| June 18, 2011 | New Balance Outdoor Nationals | 6:52.64 | 4 | 981 |
| June 19, 2010 | New Balance Outdoor Nationals | 6:54.67 | 2 | 973 |
| June 19, 2010 | CT at NBON | 6:54.67 | 2 | 973 |
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 6:56.22 | 1 | 967 |
| May 7, 2011 | Lindy J. Remigino Invitational | 6:58.07 | 1 | 960 |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:01.43 | 1 | 948 |
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:12.79 | 1 | 906 |
| April 24, 2011 | O'Grady Relays | 7:21.43 | 1 | 875 |
| April 23, 2011 | Irv Black Invitational | 7:21.94 | 1 | 873 |
| May 8, 2010 | 39th Hartford Public Invite | 7:23.63 | 4 | 867 |
| April 24, 2010 | O'Grady Relays | 7:30.08 | 1 | 844 |
| June 18, 2008 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:39.59 | 8 | 811 |
| April 25, 2009 | O'Grady Relays | 7:52.64 | 2 | 767 |
| April 26, 2008 | O'Grady Relays | 8:06.57 | 2 | 721 |
3000m
987
Points
9:36.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Harvard, Yale @ Princeton | 9:36.47 | 2 | 987 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 9:38.65 | 6 | 980 |
| Jan. 11, 2013 | Princeton Quad | 9:45.42 | 2 | 959 |
| May 5, 2013 | Ivy League/Heps Championships | 9:53.86 | 14 | 933 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 10:04.78 | 8 | 900 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 10:06.74 | 11 | 894 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 10:07.94 | 21 | 890 |
| Jan. 24, 2015 | Tiger Open | 10:17.68 | 5 | 861 |
| Feb. 14, 2015 | Harvard-Yale-Princeton | 10:23.67 | 14 | 843 |
| Jan. 9, 2015 | Princeton Womens Indoor Quad | 10:37.97 | 6 | 802 |
3000msc
999
Points
10:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 10:41.20 | 1 | 999 |
| April 7, 2012 | Sam Howell Memorial Invitational | 10:48.56 | 8 | 982 |
| April 6, 2013 | Sam Howell Memorial Invitational | 10:52.40 | 11 | 973 |
| April 14, 2012 | Penn v. Princeton | 10:57.08 | 1 | 962 |
| April 28, 2012 | The Penn Relays Carnival | 11:01.80 | 16 | 952 |
| May 13, 2012 | IC4A / ECAC Championships | 11:07.58 | 15 | 939 |
| May 6, 2012 | Ivy League Heptagonal Championship | 11:09.14 | 8 | 935 |
| March 24, 2012 | UCF Invitational | 11:17.11 | 3 | 918 |
3200m
868
Points
10:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | New England Championship | 10:57.90 | 10 | 868 |
| May 21, 2011 | Berkshire League Championship | 11:08.64 | 1 | 838 |
| Feb. 6, 2010 | Jack Long Last Ditch Invitational | 11:14.31 | 1 | 823 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 11:14.38 | 9 | 823 |
| June 2, 2011 | CIAC Class M Championship | 11:17.60 | 2 | 814 |
| Feb. 19, 2011 | CIAC State Open Indoor | 11:18.44 | 4 | 812 |
| Feb. 12, 2011 | CIAC Class M Championships | 11:21.52 | 2 | 804 |
| Jan. 15, 2011 | SCC Coaches Invitational | 11:31.91 | 3 | 777 |
| Dec. 18, 2009 | Hillhouse Invitational | 11:35.56 | 2 | 767 |
| Dec. 19, 2009 | New Haven Invitational | 11:35.56 | 2 | 767 |
| Feb. 12, 2010 | CIAC Class M Championships | 11:45.52 | 3 | 742 |
| Dec. 20, 2008 | Hillhouse Invitational | 11:45.87 | 5 | 741 |
| Feb. 9, 2008 | CIAC Class M Championships | 11:50.23 | 4 | 730 |
| May 22, 2010 | Berkshire League Championship | 11:51.08 | 2 | 727 |
| May 16, 2009 | Berkshire League Championship | 11:56.16 | 2 | 715 |
| Feb. 12, 2009 | CIAC Class M Championships | 12:04.50 | 7 | 694 |
| June 3, 2008 | CIAC Class MM Championships | 12:06.39 | 7 | 689 |
| May 17, 2008 | Berkshire League Championship | 12:14.37 | 2 | 670 |
400m
822
Points
1:00.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Berkshire League Championship | 1:00.47 | 2 | 822 |
| May 17, 2008 | Berkshire League Championship | 1:03.83 | 7 | 714 |
4000m_cc
651
Points
15:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2007 | Berkshire League Championships | 15:49.00 | 2 | 651 |
| Nov. 2, 2007 | CIAC Open Championships | 16:15.00 | 14 | 604 |
| Oct. 27, 2007 | CIAC Class Championships | 16:43.00 | 2 | 556 |
5000m
989
Points
16:33.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 16:33.69 | 1 | 989 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 16:33.84 | 5 | 989 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 16:44.79 | 9 | 969 |
| May 5, 2013 | Ivy League/Heps Championships | 17:04.33 | 11 | 935 |
| Jan. 31, 2015 | Armory Track Invitational | 17:41.11 | 9 | 872 |
5000m_cc
916
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Notre Dame Invitational | 17:15.00 | 28 | 916 |
| Oct. 16, 2010 | 52nd Nonnewaug Invitational | 17:51.60 | 1 | 855 |
| Nov. 5, 2010 | CIAC State Open Championship | 18:12.00 | 1 | 821 |
| Oct. 16, 2009 | Nonnewaug Invitational | 18:18.10 | 1 | 811 |
| Nov. 6, 2009 | CIAC State Open Championships | 18:22.00 | 1 | 805 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:24.00 | 24 | 802 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:27.90 | 9 | 795 |
| Oct. 22, 2010 | Berkshire League Championships | 18:28.34 | 1 | 795 |
| Oct. 30, 2010 | CIAC Divisional Championships | 18:31.00 | 1 | 790 |
| Sept. 30, 2011 | Notre Dame Invitational | 18:33.00 | 138 | 787 |
| Sept. 17, 2011 | Harvard HY(P) | 18:34.00 | 22 | 786 |
| Dec. 11, 2010 | Foot Locker Nationals | 18:38.00 | 35 | 779 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 18:38.10 | 26 | 779 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 18:39.00 | 2 | 778 |
| Sept. 10, 2011 | Fordham Fiasco | 18:41.90 | 15 | 773 |
| Oct. 23, 2009 | Berkshire League Championships | 18:47.39 | 1 | 764 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:52.70 | 18 | 756 |
| Oct. 12, 2008 | Nonnewaug Invitational | 19:00.00 | 1 | 745 |
| Oct. 31, 2008 | CIAC State Open Championships | 19:01.00 | 3 | 743 |
| Nov. 8, 2008 | New England XC Championship | 19:02.80 | 17 | 740 |
| Oct. 31, 2009 | CIAC Class Championships | 19:07.00 | 1 | 734 |
| Sept. 13, 2008 | Windham Invite | 19:11.00 | 1 | 728 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:20.40 | 20 | 713 |
| Oct. 11, 2008 | Wickham Park Invitational | 19:22.00 | 2 | 711 |
| Nov. 13, 2010 | New England XC Championship | 19:25.40 | 3 | 706 |
| Oct. 12, 2007 | Nonnewaug Invitational | 19:27.00 | 3 | 703 |
| Oct. 10, 2009 | Wickham Park Invitational | 19:37.00 | 3 | 688 |
| Oct. 25, 2008 | CIAC State Championships | 19:41.00 | 1 | 682 |
| Nov. 10, 2007 | New England Championships | 20:18.10 | 65 | 628 |
6000m_cc
950
Points
20:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:48.00 | 96 | 950 |
| Oct. 27, 2012 | Ivy League Championship | 20:56.50 | 13 | 938 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 21:09.00 | 17 | 921 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 22:05.00 | 11 | 846 |
| Oct. 4, 2014 | Paul Short Run | 22:11.00 | 25 | 838 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:30.30 | 49 | 813 |
| Oct. 5, 2013 | Paul Short Run | 22:31.00 | 41 | 812 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:01.30 | 36 | 774 |
| Oct. 29, 2011 | Heptagonal Championships | 23:09.60 | 33 | 764 |
| Oct. 18, 2014 | Princeton Invitational | 23:29.00 | 127 | 740 |
800m
876
Points
2:17.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Berkshire League Championship | 2:17.14 | 1 | 876 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 2:18.19 | 7 | 860 |
| June 2, 2010 | CIAC Class M Championship | 2:18.40 | 2 | 857 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:19.93 | 44 | 833 |
| June 2, 2011 | CIAC Class M Championship | 2:20.58 | 3 | 824 |
| June 3, 2009 | CIAC Class M Championship | 2:22.45 | 5 | 796 |
| May 16, 2009 | Berkshire League Championship | 2:22.70 | 1 | 792 |
| May 21, 2011 | Berkshire League Championship | 2:23.83 | 2 | 775 |
| Jan. 16, 2010 | Yale Track Classic | 2:24.24 | 22 | 769 |
| May 9, 2009 | Hartford Public Invitational | 2:24.36 | 20 | 768 |
| March 15, 2009 | Nike Indoor Nationals | 2:26.44 | 39 | 738 |
| May 17, 2008 | Berkshire League Championship | 2:27.64 | 2 | 721 |
| June 3, 2008 | CIAC Class MM Championships | 2:28.39 | 9 | 710 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 2:29.19 | 23 | 699 |
mile
950
Points
4:54.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 4:54.36 | 3 | 950 |
| March 13, 2011 | New Balance Indoor Nationals | 5:02.87 | 19 | 895 |
| Jan. 14, 2012 | Princeton Quad | 5:04.91 | 2 | 882 |
| Feb. 18, 2012 | Princeton Invitational | 5:06.45 | 3 | 872 |
| Jan. 16, 2010 | Yale Track Classic | 5:06.81 | 10 | 869 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:07.04 | 6 | 868 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 5:17.24 | 10 | 804 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 5:19.33 | 3 | 792 |
| May 9, 2009 | Hartford Public Invitational | 5:28.70 | 21 | 736 |
| May 8, 2010 | 39th Hartford Public Invite | 5:38.93 | 27 | 677 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 5:39.60 | 10 | 673 |
3mile_cc
753
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2009 | Windham Invite | 18:13.00 | 1 | 753 |
Long-Distance
Event Group
989
Points
16:33.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 5000m | Sykes-Sabock Challenge Cup | 16:33.69 | 1 | 989 |
| Feb. 24, 2013 | 5000m | Ivy League Heptagonal Championships | 16:33.84 | 5 | 989 |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 16:44.79 | 9 | 969 |
| May 5, 2013 | 5000m | Ivy League/Heps Championships | 17:04.33 | 11 | 935 |
| March 23, 2013 | 10000m | Walt Disney World Invitational | 36:37.09 | 1 | 908 |
Mid-D
Event Group
903
Points
2:56.26
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 1000m | CIAC State Open Indoor | 2:56.26 | 1 | 903 |
| March 5, 2010 | 1000m | 23rd New England Indoor Track & Field Championships | 2:56.41 | 2 | 901 |
| Feb. 12, 2011 | 1000m | CIAC Class M Championships | 2:56.53 | 2 | 900 |
| Feb. 19, 2011 | 1000m | CIAC State Open Indoor | 2:57.81 | 4 | 885 |
| Feb. 12, 2010 | 1000m | CIAC Class M Championships | 2:58.07 | 1 | 882 |
Mile
Event Group
950
Points
4:54.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | Mile | NYRR College Night at The Armory II (Collegiate) | 4:54.36 | 3 | 950 |
| June 11, 2011 | 1600m | New England Championship | 4:56.79 | 3 | 923 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 4:38.51 | 48 | 916 |
| June 12, 2010 | 1600m | New England Championship | 4:58.79 | 5 | 910 |
| June 7, 2011 | 1600m | CIAC State Open Outdoor Championships | 4:59.06 | 4 | 908 |
Distance
Event Group
987
Points
9:36.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2013 | 3000m | Harvard, Yale @ Princeton | 9:36.47 | 2 | 987 |
| Feb. 24, 2013 | 3000m | Ivy League Heptagonal Championships | 9:38.65 | 6 | 980 |
| Jan. 11, 2013 | 3000m | Princeton Quad | 9:45.42 | 2 | 959 |
| May 5, 2013 | 3000m | Ivy League/Heps Championships | 9:53.86 | 14 | 933 |
| Jan. 28, 2012 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 10:04.78 | 8 | 900 |
Steeple
Event Group
999
Points
10:41.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 3000mSC | George Mason Spring Invitational | 10:41.20 | 1 | 999 |
| April 7, 2012 | 3000mSC | Sam Howell Memorial Invitational | 10:48.56 | 8 | 982 |
| June 18, 2011 | 2000mSC | CT at NBON | 6:52.64 | 4 | 981 |
| June 18, 2011 | 2000mSC | New Balance Outdoor Nationals | 6:52.64 | 4 | 981 |
| June 19, 2010 | 2000mSC | New Balance Outdoor Nationals | 6:54.67 | 2 | 973 |
Long Sprints
Event Group
822
Points
1:00.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 400m | Berkshire League Championship | 1:00.47 | 2 | 822 |
| May 17, 2008 | 400m | Berkshire League Championship | 1:03.83 | 7 | 714 |
Cross Country
Event Group
950
Points
20:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:48.00 | 96 | 950 |
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 20:56.50 | 13 | 938 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:09.00 | 17 | 921 |
| Sept. 28, 2012 | 5K XC | Notre Dame Invitational | 17:15.00 | 28 | 916 |
| Oct. 16, 2010 | 5K XC | 52nd Nonnewaug Invitational | 17:51.60 | 1 | 855 |
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