Performance Dashboard
Athlete analytics & progression tracking
10000m
684
Points
33:27.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | New England DIII Outdoor Track & Field Championships | 33:27.69 | 8 | 684 |
1000m
694
Points
2:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Springfield (Mass.) Team Challenge II | 2:38.90 | 5 | 694 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 2:39.45 | 2 | 684 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 2:40.11 | 1 | 672 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 2:41.00 | 1 | 657 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 2:41.60 | 2 | 647 |
| Jan. 4, 2013 | Section 5 RWTL #4 | 2:43.77 | 2 | 610 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 2:45.09 | 1 | 589 |
| Feb. 4, 2012 | Section 5 RWTL #9 | 2:46.25 | 2 | 570 |
| Jan. 15, 2011 | Section 5 RWTL #4 - A,C,E | 2:48.59 | 8 | 533 |
| Dec. 17, 2010 | Section 5 RWTL #2 - A&B | 2:53.19 | 5 | 464 |
1500m
794
Points
4:05.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | NESCAC Championship | 4:05.21 | 22 | 794 |
| April 18, 2015 | Wesleyan (Conn.) Classic | 4:05.27 | 8 | 794 |
| April 25, 2015 | NESCAC Championship | 4:08.64 | 14 | 756 |
| April 9, 2016 | Amherst Spring Fling | 4:09.27 | 17 | 749 |
| April 22, 2017 | Trinity College Invitational | 4:13.35 | 9 | 705 |
| April 11, 2015 | Minuteman Invitational | 4:14.13 | 2 | 696 |
| April 8, 2017 | Amherst Spring Fling | 4:19.56 | 17 | 640 |
1600m
818
Points
4:20.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Monroe County Champ | 4:20.81 | 4 | 818 |
| May 26, 2012 | Section 5 Class Champs | 4:20.88 | 1 | 817 |
| May 31, 2013 | Section 5 State Qualifier | 4:21.56 | 2 | 810 |
| June 2, 2012 | Section 5 State Qualifier | 4:21.91 | 2 | 806 |
| Jan. 18, 2014 | Trent Jackson Invite | 4:24.78 | 4 | 775 |
| April 28, 2012 | His and Hers | 4:25.25 | 1 | 771 |
| Feb. 24, 2012 | Section 5 State Qualifier | 4:27.34 | 3 | 749 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 4:28.68 | 2 | 735 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 4:29.45 | 14 | 727 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:30.09 | 20 | 721 |
| May 11, 2012 | Victor Invitational | 4:31.54 | 1 | 706 |
| Feb. 20, 2014 | Section 5 State Qualifier | 4:31.86 | 2 | 703 |
| May 13, 2011 | Victor Twilight Invitational | 4:33.05 | 1 | 691 |
| April 30, 2011 | His and Hers Invitational | 4:35.29 | 3 | 669 |
| May 25, 2013 | Section 5 Class Champs | 4:35.31 | 2 | 669 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 4:37.84 | 1 | 644 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 4:38.48 | 1 | 638 |
| April 29, 2013 | Section 5 League Meets | 4:39.34 | 8 | 630 |
| Feb. 15, 2011 | Section 5 Class B Champs | 4:44.18 | 4 | 585 |
| May 15, 2010 | Royal Comet Invitational | 4:49.05 | 12 | 542 |
| Dec. 29, 2010 | Section 5 RWTL #3 - A,D,F | 4:52.05 | 6 | 516 |
| May 29, 2010 | Sec. 5 Class AA & A Champs | 4:54.50 | 9 | 495 |
| May 7, 2010 | Runnin' Cadet Classic | 4:54.82 | 10 | 492 |
| May 1, 2010 | His and Hers Invitational | 4:57.11 | 10 | 473 |
2500m_cc
282
Points
8:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 8:59.00 | 47 | 282 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 8:59.00 | 47 | 282 |
3000m
764
Points
8:53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Springfield College Massasoit Invitational | 8:53.91 | 3 | 764 |
| Feb. 20, 2016 | New England DIII Men's Indoor Championship | 9:00.32 | 9 | 732 |
| Jan. 23, 2016 | Beynon Indoor Invitational | 9:07.57 | 8 | 697 |
3200m
792
Points
9:25.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | Runnin' Cadet Classic | 9:25.58 | 3 | 792 |
| Feb. 8, 2014 | Brockport Invite | 9:49.24 | 2 | 684 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 9:56.78 | 2 | 651 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 10:00.18 | 1 | 636 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 10:04.14 | 1 | 619 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 10:05.09 | 1 | 616 |
| Jan. 7, 2012 | Section 5 RWTL #5 | 10:16.34 | 1 | 569 |
| Jan. 7, 2011 | Section 5 RWTL Central Region | 10:37.91 | 4 | 486 |
| May 22, 2010 | Monroe County Champs | 10:38.73 | 26 | 483 |
5000m
755
Points
15:18.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | NESCAC Championship | 15:18.58 | 8 | 755 |
| May 7, 2016 | New England DIII Outdoor Track & Field Championships | 15:22.28 | 12 | 745 |
| April 14, 2018 | Silfen Invitational | 15:42.17 | 2 | 688 |
| April 2, 2016 | Snowflake Classic | 15:43.89 | 9 | 684 |
| Feb. 6, 2016 | Tufts Cupid Challenge | 15:49.62 | 5 | 668 |
| April 15, 2017 | U Mass Minuteman Track and Field Invitational | 15:50.55 | 4 | 665 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Monroe County Championships | 15:56.00 | 4 | 651 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:58.00 | 17 | 645 |
| Oct. 26, 2013 | Monroe County Championships | 16:00.90 | 7 | 638 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:06.80 | 7 | 622 |
| Nov. 5, 2011 | Section 5 Championships | 16:17.45 | 4 | 594 |
| Nov. 17, 2012 | NY Federation Championships | 16:35.50 | 19 | 549 |
| Sept. 21, 2013 | Queensbury Invitational | 16:37.24 | 35 | 545 |
| Nov. 3, 2012 | Section 5 Championships | 16:42.00 | 1 | 533 |
| Sept. 22, 2012 | GCC Cougar Invitational | 16:42.60 | 5 | 531 |
| Oct. 29, 2011 | Monroe County Championships | 16:48.00 | 6 | 518 |
| Sept. 9, 2017 | Smith Invitational | 16:50.50 | 5 | 512 |
| Sept. 17, 2011 | V-V-S Invitational | 17:01.70 | 53 | 486 |
| Nov. 6, 2010 | Section 5 Championships | 17:02.00 | 18 | 485 |
| Nov. 2, 2013 | Section 5 Championships | 17:03.60 | 8 | 482 |
| Nov. 16, 2013 | NY Federation Championships | 17:15.70 | 81 | 454 |
| Oct. 30, 2010 | Monroe County Championships | 17:18.00 | 21 | 449 |
| Oct. 11, 2012 | Section 5 County Championships | 17:29.00 | 2 | 425 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:42.60 | 53 | 396 |
| Oct. 31, 2009 | Monroe County Championships | 18:14.92 | 40 | 331 |
6000m_cc
501
Points
21:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | UMass Minuteman Invitational | 21:04.10 | 58 | 501 |
600m
631
Points
1:29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2011 | Section 5 RWTL #3 | 1:29.06 | 6 | 631 |
| Jan. 28, 2011 | Section 5 RWTL #7 | 1:32.28 | 8 | 534 |
800m
838
Points
1:56.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Monroe County Champ | 1:56.93 | 2 | 838 |
| May 4, 2013 | Runnin' Cadet Classic | 1:59.99 | 5 | 761 |
| May 11, 2012 | Victor Invitational | 2:01.58 | 1 | 723 |
| May 26, 2012 | Section 5 Class Champs | 2:03.21 | 4 | 684 |
| May 7, 2011 | Runnin' Cadet Classic | 2:05.38 | 4 | 635 |
8000m_cc
692
Points
26:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 26:19.20 | 226 | 692 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:38.73 | 33 | 663 |
| Oct. 31, 2015 | NESCAC Championships | 26:39.10 | 56 | 662 |
| Nov. 7, 2015 | ECAC Division III Cross Country Championship | 26:55.90 | 5 | 637 |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 26:57.20 | 23 | 635 |
| Nov. 11, 2017 | NCAA DIII New England Regional | 27:01.20 | 87 | 630 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 27:04.00 | 350 | 626 |
| Oct. 17, 2015 | Little Three Championships (DIII) | 27:17.40 | 17 | 606 |
| Oct. 14, 2017 | Little Three Championships (DIII) | 27:25.00 | 23 | 595 |
| Sept. 24, 2016 | Purple Valley Classic | 27:26.70 | 103 | 593 |
| Oct. 29, 2016 | NESCAC Championships | 27:49.20 | 74 | 562 |
| Sept. 23, 2017 | Purple Valley Classic | 28:36.00 | 128 | 499 |
mile
766
Points
4:27.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:27.27 | 188 | 766 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:29.85 | 215 | 739 |
| Jan. 16, 2016 | Little 3 Meet | 4:32.05 | 6 | 717 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:33.64 | 9 | 701 |
| Feb. 7, 2015 | Tufts Cupid Challenge | 4:36.96 | 17 | 669 |
| Jan. 17, 2015 | Little 3 Meet | 4:38.56 | 13 | 653 |
| Jan. 28, 2017 | Massasoit Invitational | 4:40.04 | 7 | 639 |
3mile_cc
665
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 15:16.00 | 7 | 665 |
| Sept. 28, 2013 | McQuaid Invitational | 15:32.60 | 8 | 619 |
| Oct. 1, 2011 | McQuaid Invitational | 16:09.00 | 9 | 524 |
| Oct. 2, 2010 | McQuaid Invitational | 16:17.00 | 47 | 504 |
| Sept. 25, 2010 | East Aurora Invitational | 16:40.57 | 25 | 448 |
| Oct. 3, 2009 | McQuaid Invitational | 17:42.54 | 29 | 316 |
Long-Distance
Event Group
755
Points
15:18.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 5000m | NESCAC Championship | 15:18.58 | 8 | 755 |
| May 7, 2016 | 5000m | New England DIII Outdoor Track & Field Championships | 15:22.28 | 12 | 745 |
| April 14, 2018 | 5000m | Silfen Invitational | 15:42.17 | 2 | 688 |
| May 5, 2018 | 10000m | New England DIII Outdoor Track & Field Championships | 33:27.69 | 8 | 684 |
| April 2, 2016 | 5000m | Snowflake Classic | 15:43.89 | 9 | 684 |
Mid-D
Event Group
838
Points
1:56.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | Monroe County Champ | 1:56.93 | 2 | 838 |
| May 4, 2013 | 800m | Runnin' Cadet Classic | 1:59.99 | 5 | 761 |
| May 11, 2012 | 800m | Victor Invitational | 2:01.58 | 1 | 723 |
| Jan. 31, 2015 | 1000m | Springfield (Mass.) Team Challenge II | 2:38.90 | 5 | 694 |
| May 26, 2012 | 800m | Section 5 Class Champs | 2:03.21 | 4 | 684 |
Mile
Event Group
818
Points
4:20.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 1600m | Monroe County Champ | 4:20.81 | 4 | 818 |
| May 26, 2012 | 1600m | Section 5 Class Champs | 4:20.88 | 1 | 817 |
| May 31, 2013 | 1600m | Section 5 State Qualifier | 4:21.56 | 2 | 810 |
| June 2, 2012 | 1600m | Section 5 State Qualifier | 4:21.91 | 2 | 806 |
| April 30, 2016 | 1500m | NESCAC Championship | 4:05.21 | 22 | 794 |
Cross Country
Event Group
692
Points
26:19.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 26:19.20 | 226 | 692 |
| Sept. 29, 2012 | 3 Mile XC | McQuaid Invitational | 15:16.00 | 7 | 665 |
| Oct. 8, 2016 | 8000mCC | New England Collegiate Championships | 26:38.73 | 33 | 663 |
| Oct. 31, 2015 | 8000mCC | NESCAC Championships | 26:39.10 | 56 | 662 |
| Oct. 27, 2012 | 5K XC | Monroe County Championships | 15:56.00 | 4 | 651 |
Distance
Event Group
792
Points
9:25.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 3200m | Runnin' Cadet Classic | 9:25.58 | 3 | 792 |
| Jan. 30, 2016 | 3000m | Springfield College Massasoit Invitational | 8:53.91 | 3 | 764 |
| Feb. 20, 2016 | 3000m | New England DIII Men's Indoor Championship | 9:00.32 | 9 | 732 |
| Jan. 23, 2016 | 3000m | Beynon Indoor Invitational | 9:07.57 | 8 | 697 |
| Feb. 8, 2014 | 3200m | Brockport Invite | 9:49.24 | 2 | 684 |
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