Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
523
Points
35:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 35:51.40 | 212 | 523 |
1000m
582
Points
2:45.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 2:45.49 | 7 | 582 |
| Jan. 11, 2020 | Yale Track Classic | 2:46.09 | 28 | 573 |
| Jan. 18, 2020 | New Balance Games | 2:46.12 | 8 | 572 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 2:51.32 | 12 | 492 |
| Jan. 14, 2017 | FCIAC Qualifying Meet #3W | 3:11.44 | 18 | 238 |
| Jan. 7, 2017 | FCIAC Qualifying Meet #2W | 3:15.75 | 6 | 196 |
1500m
707
Points
4:13.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 4:13.17 | 46 | 707 |
| April 3, 2021 | Rider 5-way | 4:22.79 | 17 | 607 |
| May 7, 2024 | Southern Conference Outdoor Championships | 4:23.30 | 15 | 602 |
1600m
695
Points
4:32.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2019 | FCIAC Championships | 4:32.62 | 6 | 695 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 4:35.80 | 1 | 664 |
| May 14, 2018 | Ridgefield at Danbury | 4:39.80 | 2 | 626 |
| April 2, 2019 | Danbury v. Warde Coed | 4:41.70 | 6 | 608 |
| Feb. 23, 2019 | Purple Champions Track Club Pentathlon Invitational | 4:41.79 | 10 | 607 |
| April 9, 2019 | Central, Danbury at Greenwich Coed | 4:41.82 | 1 | 607 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 4:44.74 | 6 | 580 |
| May 21, 2018 | FCIAC Championships | 4:46.25 | 14 | 566 |
| April 14, 2018 | Bullis Bulldog Invitational | 4:48.01 | 20 | 551 |
| Jan. 13, 2018 | Molloy Stanner Games | 4:49.56 | 59 | 537 |
| May 10, 2017 | Danbury Westhill at Greenwich | 5:01.97 | 5 | 434 |
| April 18, 2017 | Danbury Triangular | 5:06.80 | 1 | 397 |
| May 19, 2017 | Hatter Freshmen Invitational | 5:13.07 | 9 | 351 |
| Dec. 26, 2016 | North Shore HS Invitational | 5:15.64 | 127 | 333 |
| Jan. 21, 2017 | FCIAC Qualifying Meet #4W | 5:15.71 | 2 | 333 |
| April 8, 2017 | Hammonasset Freshmen Invitational | 5:18.71 | 2 | 313 |
| Jan. 14, 2017 | FCIAC Qualifying Meet #3W | 6:02.37 | 26 | 89 |
2mile
607
Points
10:11.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 10:11.04 | 14 | 607 |
2000m_cc
351
Points
6:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:41.20 | 34 | 351 |
2000msc
594
Points
6:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | O'Grady Relays | 6:59.10 | 10 | 594 |
2500m_cc
426
Points
8:23.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2016 | FCIAC XC Championships | 8:23.98 | 2 | 426 |
3000m
795
Points
8:47.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | South Carolina Invitational 2023 | 8:47.76 | 22 | 795 |
| Feb. 26, 2023 | Southern Conference Indoor Track and Field Championships | 8:48.28 | 11 | 792 |
| Jan. 14, 2023 | VMI Invitational | 8:59.34 | 6 | 737 |
| Jan. 20, 2018 | Yale Track Classic | 9:31.52 | 98 | 587 |
| Jan. 20, 2018 | Yale Track Classic | 9:31.52 | 98 | 587 |
| April 27, 2019 | O'Grady Relays | 9:41.90 | 9 | 543 |
3200m
635
Points
10:00.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | New York Relays | 10:00.39 | 11 | 635 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 10:11.12 | 21 | 591 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 10:11.56 | 8 | 589 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 10:12.13 | 18 | 586 |
| April 21, 2018 | New York Relays | 10:16.99 | 1 | 567 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 10:26.35 | 4 | 530 |
| May 21, 2019 | FCIAC Championships | 10:27.19 | 21 | 526 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 10:41.87 | 10 | 471 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 10:42.13 | 21 | 470 |
| April 25, 2018 | Darien at Danbury Boys Dual | 10:43.07 | 2 | 467 |
| April 22, 2017 | New York Relays | 10:44.00 | 70 | 463 |
| April 4, 2017 | Dual meet McMahon at Danbury | 10:59.70 | 4 | 408 |
| April 8, 2017 | Hammonasset Freshmen Invitational | 11:25.84 | 2 | 324 |
| May 10, 2017 | Danbury Westhill at Greenwich | 12:09.38 | 15 | 205 |
3200m_cc
522
Points
10:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 10:28.40 | 13 | 522 |
4000m_cc
504
Points
13:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 13:20.45 | 2 | 504 |
| Sept. 25, 2018 | New Canaan, Norwalk, Stamford at Danbury | 13:42.28 | 1 | 441 |
| Oct. 9, 2018 | McMahon, Westhill, Warde at Danbury | 14:03.77 | 3 | 383 |
| Sept. 20, 2017 | Wilton Warde Ridgefield at Danbury | 14:53.70 | 14 | 263 |
5000m
746
Points
15:21.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Southern Conference Indoor Track and Field Championships | 15:21.96 | 15 | 746 |
| April 23, 2022 | Rider Invitational 2019 | 15:23.95 | 15 | 740 |
| April 18, 2021 | Monmouth Spring Invitational | 16:24.19 | 18 | 577 |
| May 4, 2018 | Amity Midnight Invitational | 16:35.65 | 14 | 548 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | FCIAC XC Championships | 16:09.00 | 8 | 616 |
| Oct. 17, 2018 | FCIAC XC Championships | 16:10.24 | 8 | 613 |
| Sept. 21, 2019 | adidas XC Challenge | 16:11.00 | 34 | 611 |
| Nov. 1, 2019 | CIAC State Open Championships | 16:36.00 | 14 | 548 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 16:40.50 | 72 | 537 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:43.00 | 26 | 530 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:46.00 | 25 | 523 |
| Sept. 24, 2019 | Wilton/Danbury/Trumbull at New Canaan | 16:46.10 | 2 | 523 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:46.30 | 24 | 523 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:48.00 | 21 | 518 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:49.00 | 22 | 516 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:51.00 | 35 | 511 |
| Nov. 9, 2019 | New England XC Championship | 17:01.00 | 88 | 488 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 17:04.60 | 35 | 479 |
| Dec. 9, 2017 | USATF Junior Olympic XC National Championship | 17:08.48 | 81 | 470 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 17:08.50 | 81 | 470 |
| Oct. 18, 2017 | FCIAC XC Championships | 17:16.13 | 31 | 453 |
| Sept. 22, 2018 | Manchester Invitational | 17:19.00 | 64 | 447 |
| Nov. 10, 2018 | New England XC Championship | 17:27.60 | 112 | 428 |
| Nov. 3, 2017 | CIAC State Open Championships | 17:30.00 | 77 | 423 |
| Sept. 26, 2017 | Danbury/ Westhill at Staples | 17:48.10 | 13 | 384 |
| Nov. 12, 2017 | Connecticut Junior Olympic Championships | 17:55.57 | 19 | 369 |
| Oct. 28, 2017 | CIAC Divisional Championships | 18:01.00 | 66 | 358 |
| Oct. 6, 2017 | St. Anthony's Invitational | 18:07.78 | 44 | 345 |
| Sept. 23, 2017 | Amherst Invitational | 18:09.00 | 11 | 342 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 18:20.70 | 204 | 320 |
| Sept. 11, 2018 | Wilton, Danbury, Trumbull at St. Joe's | 18:24.06 | 2 | 314 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 19:18.90 | 111 | 220 |
| Sept. 17, 2016 | Amherst Invitational | 19:47.50 | 35 | 177 |
| Oct. 1, 2016 | Great American Cross Country Festival | 20:22.30 | 97 | 132 |
600m
656
Points
1:28.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 1:28.24 | 1 | 656 |
| Feb. 6, 2020 | FCIAC Indoor Championships | 1:29.17 | 5 | 627 |
| Dec. 26, 2019 | North Shore HS Invitational | 1:32.16 | 26 | 538 |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 1:32.31 | 3 | 533 |
800m
481
Points
2:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2019 | Danbury v. Warde Coed | 2:12.70 | 3 | 481 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 2:13.40 | 9 | 468 |
| Jan. 6, 2018 | Dartmouth Relays | 2:17.42 | 31 | 393 |
| April 16, 2018 | Greenwich vs Central, Danbury | 2:20.20 | 6 | 346 |
| April 9, 2019 | Central, Danbury at Greenwich Coed | 2:32.54 | 17 | 172 |
8000m_cc
804
Points
25:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville XC Classic | 25:08.50 | 142 | 804 |
| Oct. 1, 2022 | Louisville Classic | 25:08.50 | 142 | 804 |
| Oct. 14, 2023 | Upstate Invitational | 26:55.20 | 129 | 638 |
| Sept. 30, 2023 | Louisville XC Classic | 26:55.90 | 333 | 637 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 27:11.60 | 80 | 615 |
| Oct. 9, 2021 | NEICAAA Championships | 27:12.30 | 33 | 614 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 27:36.50 | 64 | 579 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 28:11.90 | 274 | 531 |
| March 5, 2021 | MAAC Championships | 28:42.30 | 99 | 491 |
mile
840
Points
4:20.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | South Carolina Invitational 2023 | 4:20.29 | 30 | 840 |
| May 17, 2019 | Dream Invitational | 4:33.51 | 13 | 703 |
| May 24, 2018 | Hatter Invitational | 4:37.31 | 3 | 665 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:39.83 | 82 | 641 |
3mile_cc
487
Points
16:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 16:24.00 | 4 | 487 |
Cross Country
Event Group
804
Points
25:08.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 25:08.50 | 142 | 804 |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 25:08.50 | 142 | 804 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 26:55.20 | 129 | 638 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 26:55.90 | 333 | 637 |
| Oct. 15, 2019 | 5K XC | FCIAC XC Championships | 16:09.00 | 8 | 616 |
Mid-D
Event Group
656
Points
1:28.24
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 600m | Yale Track Classic | 1:28.24 | 1 | 656 |
| Feb. 6, 2020 | 600m | FCIAC Indoor Championships | 1:29.17 | 5 | 627 |
| Jan. 19, 2019 | 1000m | New Balance Games | 2:45.49 | 7 | 582 |
| Jan. 11, 2020 | 1000m | Yale Track Classic | 2:46.09 | 28 | 573 |
| Jan. 18, 2020 | 1000m | New Balance Games | 2:46.12 | 8 | 572 |
Mile
Event Group
840
Points
4:20.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | South Carolina Invitational 2023 | 4:20.29 | 30 | 840 |
| April 6, 2024 | 1500m | Lee Fast Break Athletics Invitational | 4:13.17 | 46 | 707 |
| May 17, 2019 | Mile | Dream Invitational | 4:33.51 | 13 | 703 |
| May 21, 2019 | 1600m | FCIAC Championships | 4:32.62 | 6 | 695 |
| May 24, 2018 | Mile | Hatter Invitational | 4:37.31 | 3 | 665 |
Distance
Event Group
795
Points
8:47.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3000m | South Carolina Invitational 2023 | 8:47.76 | 22 | 795 |
| Feb. 26, 2023 | 3000m | Southern Conference Indoor Track and Field Championships | 8:48.28 | 11 | 792 |
| Jan. 14, 2023 | 3000m | VMI Invitational | 8:59.34 | 6 | 737 |
| April 20, 2019 | 3200m | New York Relays | 10:00.39 | 11 | 635 |
| Jan. 19, 2019 | 2Mile | New Balance Games | 10:11.04 | 14 | 607 |
Steeple
Event Group
594
Points
6:59.10
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 2000mSC | O'Grady Relays | 6:59.10 | 10 | 594 |
Long-Distance
Event Group
746
Points
15:21.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | 5000m | Southern Conference Indoor Track and Field Championships | 15:21.96 | 15 | 746 |
| April 23, 2022 | 5000m | Rider Invitational 2019 | 15:23.95 | 15 | 740 |
| April 18, 2021 | 5000m | Monmouth Spring Invitational | 16:24.19 | 18 | 577 |
| May 4, 2018 | 5000m | Amity Midnight Invitational | 16:35.65 | 14 | 548 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava