Performance Dashboard
Athlete analytics & progression tracking
10000m
1034
Points
29:05.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 29:05.21 | 8 | 1034 |
| May 29, 2021 | NCAA Preliminary East Round | 29:14.62 | 15 | 1020 |
| April 27, 2019 | The Penn Relays Carnival | 29:55.76 | 4 | 961 |
| May 11, 2019 | Big East Championship | 30:50.08 | 2 | 885 |
10000m_cc
925
Points
30:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:21.50 | 64 | 925 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:27.10 | 11 | 917 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 31:14.00 | 6 | 853 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 31:19.40 | 41 | 846 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:50.30 | 211 | 805 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:40.40 | 176 | 742 |
1500m
948
Points
3:52.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 3:52.31 | 15 | 948 |
| April 22, 2017 | Virginia Challenge | 3:54.07 | 11 | 926 |
1600m
905
Points
4:12.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | CIF Southern Section Division 4 Prelims | 4:12.92 | 1 | 905 |
| May 21, 2016 | CIF Southern Section Division Finals | 4:13.90 | 1 | 894 |
| March 12, 2016 | Redondo Nike Festival | 4:14.17 | 3 | 891 |
| May 23, 2015 | CIF Southern Section Division Finals | 4:17.04 | 2 | 859 |
| May 17, 2014 | CIF Southern Section Division 4 Prelims | 4:17.74 | 4 | 851 |
| Feb. 27, 2016 | Lou Zamperini Invite | 4:19.65 | 1 | 830 |
| May 24, 2014 | CIF Southern Section Division Finals | 4:19.69 | 3 | 830 |
| March 29, 2014 | Pasadena Games Invitational | 4:22.17 | 3 | 803 |
| May 1, 2014 | Prep League Finals | 4:22.27 | 2 | 802 |
| May 16, 2015 | CIF Southern Section Division 4 Prelims | 4:23.62 | 3 | 788 |
| March 15, 2014 | Redondo Nike Festival | 4:28.72 | 21 | 735 |
| May 1, 2015 | Prep League Prelims | 4:34.11 | 1 | 681 |
| March 4, 2014 | Prep League Cluster | 4:43.80 | 2 | 589 |
2mile
967
Points
8:53.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2016 | Brooks PR Invitational | 8:53.98 | 9 | 967 |
3000m
996
Points
8:10.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Iowa State Classic | 8:10.48 | 4 | 996 |
| Feb. 25, 2017 | Big East Conference Championships | 8:10.59 | 3 | 995 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:11.54 | 3 | 990 |
| June 18, 2016 | Brooks PR Invitational | 8:21.84 | 9 | 932 |
3200m
963
Points
8:51.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 8:51.32 | 3 | 963 |
| May 27, 2016 | CIF Southern Section Masters | 8:52.88 | 2 | 955 |
| June 4, 2016 | CIF State Track and Field Championships | 8:55.60 | 5 | 941 |
| April 2, 2016 | Bruins Legends Invitational | 8:59.61 | 1 | 920 |
| May 21, 2016 | CIF Southern Section Division Finals | 9:01.81 | 1 | 909 |
| May 14, 2016 | CIF Southern Section Division 4 Prelims | 9:08.49 | 1 | 875 |
| March 12, 2016 | Redondo Nike Festival | 9:09.75 | 1 | 869 |
| March 14, 2015 | Redondo Nike Festival | 9:18.33 | 4 | 827 |
| April 11, 2015 | Arcadia Invitational | 9:22.96 | 23 | 805 |
| May 24, 2014 | CIF Southern Section Division Finals | 9:25.81 | 5 | 791 |
| May 23, 2015 | CIF Southern Section Division Finals | 9:27.89 | 5 | 781 |
| May 16, 2015 | CIF Southern Section Division 4 Prelims | 9:30.48 | 5 | 769 |
| May 17, 2014 | CIF Southern Section Division 4 Prelims | 9:31.57 | 4 | 764 |
| May 1, 2015 | Prep League Prelims | 9:37.45 | 1 | 737 |
| March 29, 2014 | Pasadena Games Invitational | 9:45.80 | 1 | 699 |
| May 1, 2014 | Prep League Finals | 9:52.67 | 1 | 669 |
| March 15, 2016 | Prep League #1 | 10:07.84 | 1 | 604 |
5000m
1028
Points
13:51.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Big East Championship | 13:51.59 | 5 | 1028 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 13:51.59 | 5 | 1028 |
| May 14, 2022 | Big East Championships | 14:20.83 | 3 | 932 |
| April 1, 2017 | Stanford Invitational | 14:24.33 | 18 | 921 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 14:24.35 | 6 | 921 |
| April 29, 2017 | The Penn Relays Carnival | 14:28.71 | 2 | 907 |
| May 13, 2017 | Big East Championship | 14:37.05 | 6 | 880 |
5000m_cc
788
Points
15:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | CIF State Cross Country Championships | 15:07.30 | 2 | 788 |
| Oct. 10, 2015 | Asics Clovis Invitational | 15:13.10 | 1 | 771 |
| Sept. 27, 2014 | Stanford Invitational | 15:21.00 | 3 | 748 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 15:32.00 | 3 | 717 |
| Nov. 30, 2013 | CIF State Cross Country Championships | 15:41.00 | 3 | 692 |
| Dec. 5, 2015 | Foot Locker West Regional | 15:44.80 | 6 | 681 |
| Dec. 12, 2015 | Foot Locker Nationals | 15:46.60 | 27 | 676 |
| Oct. 12, 2013 | Asics Clovis Invitational | 15:47.00 | 3 | 675 |
| Oct. 11, 2014 | Asics Clovis Invitational | 15:51.71 | 1 | 662 |
| Dec. 6, 2014 | Foot Locker West Regional | 16:13.30 | 19 | 605 |
| Nov. 24, 2012 | CIF State Cross Country Championships | 16:19.00 | 14 | 590 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 16:21.00 | 9 | 585 |
800m
762
Points
1:59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Prep League Finals | 1:59.94 | 2 | 762 |
| March 15, 2016 | Prep League #1 | 2:01.72 | 1 | 719 |
| March 4, 2014 | Prep League Cluster | 2:07.14 | 1 | 596 |
8000m_cc
914
Points
24:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:03.70 | 55 | 914 |
| Oct. 27, 2018 | Big East Championships | 24:22.60 | 4 | 882 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:24.00 | 46 | 879 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:28.20 | 79 | 872 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:55.30 | 157 | 826 |
| Oct. 28, 2017 | Big East Championship | 25:06.90 | 12 | 807 |
| Oct. 28, 2016 | Big East Championship | 25:09.10 | 12 | 803 |
| Oct. 12, 2018 | Penn State National Invitational | 25:20.30 | 14 | 785 |
| Nov. 2, 2019 | Big East Championships | 25:44.50 | 4 | 746 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:28.00 | 30 | 301 |
5mile_cc
915
Points
24:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:12.10 | 45 | 915 |
mile
1006
Points
4:05.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:05.68 | 4 | 1006 |
| Jan. 26, 2019 | Penn State National Open | 4:07.52 | 4 | 984 |
| Jan. 12, 2019 | Nittany Lion Challenge | 4:07.98 | 2 | 979 |
| Jan. 25, 2020 | Hokie Invitational (College) | 4:07.98 | 4 | 979 |
| Jan. 28, 2017 | Penn State National | 4:10.52 | 2 | 950 |
| April 16, 2016 | Brooks Mt. SAC Relays | 4:11.03 | 4 | 944 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:11.86 | 5 | 934 |
| April 19, 2014 | Mt. SAC Relays | 4:17.51 | 4 | 871 |
| April 12, 2014 | Arcadia Invitational | 4:20.12 | 4 | 842 |
3mile_cc
775
Points
14:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Woodbridge Cross Country Classic | 14:38.30 | 6 | 775 |
| Oct. 24, 2015 | Mt SAC Invitational | 14:45.00 | 1 | 755 |
| Sept. 20, 2014 | Woodbridge Cross Country Classic | 14:54.00 | 38 | 728 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 15:02.47 | 6 | 703 |
| Nov. 22, 2014 | CIF Southern Section Finals | 15:07.00 | 1 | 690 |
| Nov. 21, 2015 | CIF Southern Section Finals | 15:12.60 | 1 | 674 |
| Oct. 25, 2014 | Mt SAC Invitational | 15:20.70 | 1 | 652 |
| Nov. 17, 2012 | CIF Southern Section Division Finals | 15:24.00 | 0 | 642 |
| Oct. 26, 2013 | Mt SAC Invitational | 15:31.00 | 3 | 623 |
| Oct. 31, 2015 | Prep League Meet | 15:38.00 | 1 | 604 |
| Nov. 14, 2015 | CIF Southern Section Cross Country Prelims | 16:01.90 | 7 | 542 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 16:43.00 | 6 | 442 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 16:54.00 | 0 | 417 |
| Oct. 20, 2012 | Mt SAC Invitational | 16:55.00 | 0 | 415 |
| Sept. 22, 2012 | Dana Hills Invitational | 17:35.60 | 8 | 329 |
| Sept. 8, 2012 | Don Bosco Tech Invitational | 18:17.00 | 28 | 252 |
| Sept. 29, 2012 | Staub Barnes Invitational | 18:24.00 | 13 | 240 |
Long-Distance
Event Group
1034
Points
29:05.21
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 10000m | adidas Raleigh Relays | 29:05.21 | 8 | 1034 |
| May 15, 2021 | 5000m | Big East Championship | 13:51.59 | 5 | 1028 |
| May 15, 2021 | 5000m | Big East Outdoor Track & Field Championships | 13:51.59 | 5 | 1028 |
| May 29, 2021 | 10000m | NCAA Preliminary East Round | 29:14.62 | 15 | 1020 |
| April 27, 2019 | 10000m | The Penn Relays Carnival | 29:55.76 | 4 | 961 |
Cross Country
Event Group
925
Points
30:21.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:21.50 | 64 | 925 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:27.10 | 11 | 917 |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 24:12.10 | 45 | 915 |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:03.70 | 55 | 914 |
| Oct. 27, 2018 | 8000mCC | Big East Championships | 24:22.60 | 4 | 882 |
Mile
Event Group
1006
Points
4:05.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2017 | Mile | ECAC & IC4A Indoor Championships | 4:05.68 | 4 | 1006 |
| Jan. 26, 2019 | Mile | Penn State National Open | 4:07.52 | 4 | 984 |
| Jan. 12, 2019 | Mile | Nittany Lion Challenge | 4:07.98 | 2 | 979 |
| Jan. 25, 2020 | Mile | Hokie Invitational (College) | 4:07.98 | 4 | 979 |
| Jan. 28, 2017 | Mile | Penn State National | 4:10.52 | 2 | 950 |
Distance
Event Group
996
Points
8:10.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | Iowa State Classic | 8:10.48 | 4 | 996 |
| Feb. 25, 2017 | 3000m | Big East Conference Championships | 8:10.59 | 3 | 995 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:11.54 | 3 | 990 |
| June 18, 2016 | 2Mile | Brooks PR Invitational | 8:53.98 | 9 | 967 |
| April 9, 2016 | 3200m | Arcadia Invitational | 8:51.32 | 3 | 963 |
Mid-D
Event Group
762
Points
1:59.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 800m | Prep League Finals | 1:59.94 | 2 | 762 |
| March 15, 2016 | 800m | Prep League #1 | 2:01.72 | 1 | 719 |
| March 4, 2014 | 800m | Prep League Cluster | 2:07.14 | 1 | 596 |
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