Performance Dashboard
Athlete analytics & progression tracking
10000m
809
Points
31:47.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2017 | VertKlasse Meeting | 31:47.83 | 2 | 809 |
| May 12, 2017 | Big South Championship | 33:02.32 | 6 | 714 |
1600m
738
Points
4:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | 8th Annual Red & Black Invitational | 4:28.35 | 3 | 738 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:28.63 | 7 | 736 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:36.03 | 37 | 662 |
| April 26, 2013 | Wyalusing (Lasagna) Ram Invitational | 4:37.13 | 4 | 651 |
| May 14, 2013 | PIAA District 2 AAA Championship | 4:37.83 | 6 | 645 |
| April 19, 2013 | 7th Annual Red & Black Invitational | 4:39.96 | 3 | 624 |
| April 17, 2015 | 9th Annual Red & Black Invitational | 4:40.02 | 6 | 624 |
| Feb. 6, 2015 | Bible Baptist HS Invitational #2 | 4:41.14 | 3 | 613 |
| April 24, 2015 | Wyalusing (Lasagna) Ram Invitational | 4:41.32 | 3 | 612 |
| April 20, 2012 | 6th Annual Red & Black Invitational | 4:53.52 | 9 | 503 |
| April 27, 2012 | Wyalusing (Lasagna) Ram Invitational | 5:00.33 | 20 | 447 |
| May 14, 2012 | PIAA District 2 AAA Championship | 5:01.05 | 17 | 441 |
2mile
753
Points
9:37.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 9:37.43 | 15 | 753 |
3000m
829
Points
8:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Big South Conference Championshps | 8:41.10 | 1 | 829 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 8:45.50 | 5 | 806 |
| Feb. 20, 2015 | Bible Baptist HS Invitational #3 | 8:52.29 | 1 | 772 |
| Feb. 21, 2014 | Bible Baptist College HS Inv.-Last Chance Meet | 9:04.32 | 1 | 713 |
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 9:08.07 | 6 | 695 |
| Jan. 25, 2015 | Susquehanna Indoor High School Classic | 9:08.95 | 1 | 690 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 9:09.68 | 6 | 687 |
| Jan. 16, 2015 | Bible Baptist HS Invitational #1 | 9:10.74 | 1 | 682 |
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 10:29.36 | 10 | 362 |
3000msc
720
Points
10:11.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Wildcats Invitational | 10:11.56 | 1 | 720 |
| May 2, 2018 | Liberty Twilight Quailifier | 10:21.64 | 2 | 685 |
3200m
822
Points
9:19.35
Personal Record
400h
1
Points
9:55.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 9:55.93 | 4 | 1 |
4000m_cc
470
Points
13:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 13:32.00 | 18 | 470 |
5000m
796
Points
15:04.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Charleston Southern Opener | 15:04.58 | 1 | 796 |
| April 28, 2018 | Virginia Grand Prix | 15:13.86 | 6 | 769 |
| April 22, 2017 | Duke Invitational | 15:33.09 | 14 | 714 |
| April 8, 2017 | Liberty Collegiate Invitational | 15:37.21 | 3 | 702 |
| May 12, 2017 | Big South Championship | 15:46.41 | 6 | 677 |
5000m_cc
635
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 16:02.00 | 3 | 635 |
| Oct. 15, 2014 | Ed Narkiewicz All-League Meet | 16:04.00 | 2 | 629 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 16:11.00 | 3 | 611 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 16:11.00 | 24 | 611 |
| Oct. 22, 2014 | PIAA District 2 Championships | 16:28.00 | 2 | 568 |
| Oct. 23, 2013 | PIAA District 2 Championships | 16:29.00 | 3 | 565 |
| Nov. 1, 2014 | PIAA State Championships | 16:30.00 | 9 | 563 |
| Oct. 15, 2013 | Ed Narkiewicz All-League Meet | 16:40.00 | 3 | 538 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 16:47.00 | 7 | 521 |
| Nov. 2, 2013 | PIAA State Championships | 16:52.00 | 11 | 509 |
| Oct. 17, 2012 | Ed Narkiewicz All-League Meet | 17:06.00 | 7 | 476 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:15.60 | 97 | 454 |
| Nov. 3, 2012 | PIAA State Championships | 17:17.00 | 36 | 451 |
| Sept. 30, 2011 | Paul Short Run | 17:56.00 | 161 | 368 |
| Sept. 17, 2011 | Harry Groves Spiked Shoe Invitational | 18:14.00 | 44 | 333 |
| Oct. 19, 2011 | Ed Narkiewicz All-League Meet | 18:34.60 | 30 | 294 |
| Oct. 26, 2011 | PIAA District 2 Championships | 18:38.00 | 29 | 288 |
| Oct. 24, 2012 | PIAA District 2 Championships | 19:09.00 | 6 | 235 |
8000m_cc
747
Points
25:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | High Point Vertcross Invitational | 25:43.74 | 26 | 747 |
| Oct. 1, 2016 | Greater Louisville Classic | 25:52.62 | 76 | 733 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 26:11.90 | 79 | 703 |
| Oct. 31, 2015 | Big South Championships | 26:26.02 | 26 | 682 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 26:29.40 | 54 | 677 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 26:38.60 | 88 | 663 |
| Oct. 3, 2015 | USC Upstate Invitational | 27:29.96 | 37 | 588 |
| Oct. 28, 2016 | Big South Championships | 27:37.90 | 37 | 577 |
| Sept. 16, 2017 | Big South Conference Preview | 28:25.10 | 15 | 513 |
Long-Distance
Event Group
809
Points
31:47.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2017 | 10000m | VertKlasse Meeting | 31:47.83 | 2 | 809 |
| March 18, 2017 | 5000m | Charleston Southern Opener | 15:04.58 | 1 | 796 |
| April 28, 2018 | 5000m | Virginia Grand Prix | 15:13.86 | 6 | 769 |
| May 12, 2017 | 10000m | Big South Championship | 33:02.32 | 6 | 714 |
| April 22, 2017 | 5000m | Duke Invitational | 15:33.09 | 14 | 714 |
Mile
Event Group
738
Points
4:28.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2014 | 1600m | 8th Annual Red & Black Invitational | 4:28.35 | 3 | 738 |
| May 2, 2014 | 1600m | 9th Nike Henderson Track & Field Invitational | 4:28.63 | 7 | 736 |
| May 3, 2013 | 1600m | 8th New Balance/Henderson Track & Field Invitational | 4:36.03 | 37 | 662 |
| April 26, 2013 | 1600m | Wyalusing (Lasagna) Ram Invitational | 4:37.13 | 4 | 651 |
| May 14, 2013 | 1600m | PIAA District 2 AAA Championship | 4:37.83 | 6 | 645 |
Distance
Event Group
829
Points
8:41.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 3000m | Big South Conference Championshps | 8:41.10 | 1 | 829 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 9:19.35 | 10 | 822 |
| March 1, 2015 | 3000m | 2015 PTFCA Indoor State Championship | 8:45.50 | 5 | 806 |
| May 12, 2014 | 3200m | PIAA District 2 AAA Championship | 9:26.01 | 2 | 790 |
| March 28, 2015 | 3200m | adidas Raleigh Relays | 9:26.49 | 13 | 788 |
Steeple
Event Group
720
Points
10:11.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 3000mSC | Wildcats Invitational | 10:11.56 | 1 | 720 |
| May 2, 2018 | 3000mSC | Liberty Twilight Quailifier | 10:21.64 | 2 | 685 |
Hurdles
Event Group
1
Points
9:55.93
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400H | Duke Invitational | 9:55.93 | 4 | 1 |
Cross Country
Event Group
747
Points
25:43.74
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 8000mCC | High Point Vertcross Invitational | 25:43.74 | 26 | 747 |
| Oct. 1, 2016 | 8000mCC | Greater Louisville Classic | 25:52.62 | 76 | 733 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 26:11.90 | 79 | 703 |
| Oct. 31, 2015 | 8000mCC | Big South Championships | 26:26.02 | 26 | 682 |
| Sept. 16, 2016 | 8000mCC | Virginia Tech Alumni Invite | 26:29.40 | 54 | 677 |
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