Performance Dashboard
Athlete analytics & progression tracking
1500m
793
Points
4:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:05.36 | 53 | 793 |
1600m
833
Points
4:19.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Big9 Conference Meet | 4:19.39 | 3 | 833 |
| May 7, 2024 | Section 1AAA True Team | 4:21.43 | 2 | 811 |
| June 15, 2024 | Nike Outdoor Nationals | 4:23.04 | 59 | 794 |
| May 2, 2024 | Ron Sass Invite | 4:24.06 | 1 | 783 |
| May 31, 2025 | MSHSL Section 1AAA Championships | 4:25.55 | 2 | 767 |
| June 1, 2024 | MSHSL Section 1AAA Championships | 4:26.06 | 1 | 762 |
| April 24, 2025 | Jordan Invitational | 4:27.08 | 13 | 751 |
| April 25, 2025 | Hamline Elite Meet | 4:27.08 | 13 | 751 |
| May 13, 2025 | Mankato East Triangular | 4:27.48 | 1 | 747 |
| April 11, 2024 | Faribault Coed Invitational | 4:28.93 | 1 | 733 |
| May 11, 2023 | Owatonna Coed Tri | 4:29.15 | 2 | 730 |
| April 15, 2024 | Big 9 Triangular Austin #1 | 4:29.20 | 2 | 730 |
| June 8, 2024 | MSHSL State Track and Field Championships | 4:29.68 | 19 | 725 |
| April 10, 2025 | Ted Nelson Invitational | 4:29.78 | 1 | 724 |
| April 6, 2024 | Mounds View Outdoor | 4:30.29 | 2 | 719 |
| May 2, 2023 | Winona Triangular | 4:38.34 | 1 | 640 |
| June 4, 2022 | MSHSL Section 1AAA T&F Finals | 4:41.55 | 6 | 609 |
| May 3, 2022 | Owatonna Tri | 4:47.29 | 3 | 557 |
| April 23, 2022 | Lakeville Mega Meet | 4:55.82 | 15 | 484 |
| April 8, 2022 | Irondale Knights Under the Lights | 4:59.62 | 4 | 453 |
| May 10, 2021 | ELLIS INVITATIONAL JUNIOR HIGH TRACK MEET | 5:10.35 | 1 | 371 |
3200m
742
Points
9:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | MSHSL Section 1AAA Championships | 9:36.20 | 1 | 742 |
| June 3, 2023 | MSHSL Section 1AAA T&F Finals | 9:40.51 | 3 | 723 |
| May 25, 2023 | Big 9 Conference Championship | 9:46.64 | 1 | 695 |
| May 16, 2024 | Northfield Tri. | 9:46.78 | 1 | 695 |
| May 4, 2023 | Rochester Mayo Dick Norman Invitational | 9:48.44 | 1 | 687 |
| June 8, 2024 | MSHSL State Track and Field Championships | 9:53.79 | 19 | 664 |
| May 9, 2023 | Section 1AAA True Team Meet | 9:54.81 | 5 | 659 |
| April 25, 2024 | Lakeville South Gilmer True Team Classic | 9:55.59 | 1 | 656 |
| April 27, 2023 | Lakeville South Cougar Invitational | 10:00.37 | 4 | 635 |
| May 6, 2025 | Section 1AAA True Team | 10:01.02 | 3 | 633 |
| April 30, 2025 | White Bear Lake CoEd Meet | 10:02.02 | 4 | 628 |
| April 25, 2023 | Big 9 Tri - Albert Lea | 10:09.61 | 1 | 597 |
| May 20, 2023 | MSHSCA State True Team Championships | 10:13.85 | 24 | 579 |
| April 11, 2023 | Faribault Invitational | 10:16.73 | 1 | 568 |
| April 14, 2023 | Irondale Knights Under the Lights | 10:18.28 | 1 | 562 |
| May 26, 2022 | Big 9 Conference Championship | 10:21.92 | 4 | 547 |
| May 21, 2022 | MSHSCA State True Team Championships | 10:22.80 | 19 | 544 |
| May 10, 2022 | Section 1AAA True Team Meet | 10:23.14 | 7 | 542 |
| April 26, 2022 | Rochester JM Tri | 10:25.10 | 2 | 535 |
| June 4, 2022 | MSHSL Section 1AAA T&F Finals | 10:25.28 | 8 | 534 |
| April 28, 2022 | Lakeville South Cougar Invitational | 10:41.40 | 8 | 473 |
| April 19, 2022 | Mankato East Tri | 10:52.45 | 2 | 433 |
| May 5, 2022 | Rochester Mayo Invitational | 12:10.31 | 16 | 203 |
5000m_cc
647
Points
15:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2023 | Mankato East Invite | 15:57.40 | 3 | 647 |
| Oct. 5, 2023 | Owatonna Ev Berg Invitational | 15:59.05 | 3 | 643 |
| Oct. 15, 2024 | Big 9 Conference Championships | 16:02.80 | 4 | 633 |
| Oct. 15, 2024 | Big 9 Conference Championships | 16:02.80 | 4 | 633 |
| Oct. 9, 2024 | Mankato East Invitational | 16:11.90 | 3 | 609 |
| Oct. 17, 2023 | Big 9 Conference Championships | 16:12.30 | 4 | 608 |
| Oct. 24, 2024 | MSHSL Section 1AAA Championships | 16:12.40 | 3 | 607 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 16:16.70 | 43 | 596 |
| Sept. 6, 2024 | Faribault Invitational | 16:21.80 | 5 | 583 |
| Sept. 14, 2023 | Rochester Mayo Invite | 16:30.71 | 10 | 561 |
| Oct. 18, 2022 | Big 9 Conference Championships | 16:33.53 | 7 | 554 |
| Sept. 8, 2023 | Faribault Invitational | 16:37.06 | 9 | 545 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 16:39.50 | 87 | 539 |
| Oct. 6, 2022 | Owatonna Ev Berg Invitational | 16:45.28 | 19 | 525 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 16:47.10 | 84 | 521 |
| Oct. 26, 2023 | MSHSL Section 1AAA XC Championships | 16:51.30 | 5 | 511 |
| Aug. 27, 2024 | Albert Lea Invitational #1 | 16:53.60 | 1 | 505 |
| Oct. 27, 2022 | MSHSL Section 1AAA XC Championships | 16:59.67 | 23 | 491 |
| Sept. 22, 2023 | Roy Griak Invitational | 17:10.90 | 11 | 465 |
| Aug. 28, 2023 | Albert Lea Early Bird Invitational | 17:12.57 | 3 | 461 |
| Oct. 12, 2022 | Mankato East Invite | 17:24.44 | 25 | 435 |
| Oct. 12, 2021 | Mankato East Invite | 17:34.14 | 1 | 414 |
| Sept. 9, 2022 | Faribault Invitational | 17:38.70 | 32 | 404 |
| Sept. 1, 2022 | St. Olaf High School Showcase | 17:44.80 | 70 | 391 |
| Oct. 19, 2021 | Big 9 Conference Championships | 17:55.70 | 25 | 369 |
| Oct. 11, 2020 | Big 9 Virtual JV Conference | 18:01.60 | 1 | 357 |
| Oct. 7, 2021 | Owatonna Ev Berg Invitational | 18:06.02 | 54 | 348 |
| Aug. 31, 2021 | Austin Invitational | 18:08.40 | 7 | 343 |
| Oct. 28, 2021 | MSHSL Section 1AAA XC Championships | 18:21.55 | 10 | 318 |
| Aug. 29, 2022 | Albert Lea Early Bird Invitational | 18:25.80 | 10 | 310 |
| Oct. 1, 2021 | Red Wing Invitational | 18:27.00 | 2 | 308 |
| Sept. 17, 2020 | Owatonna Tri | 18:40.49 | 2 | 284 |
| Sept. 16, 2021 | Rochester Mayo Invite | 18:47.02 | 10 | 272 |
| Sept. 23, 2022 | Roy Griak Invitational | 18:59.40 | 369 | 251 |
| Sept. 10, 2020 | Austin Tri | 18:59.59 | 4 | 251 |
| Oct. 1, 2020 | Rochester Mayo Vs. Owatonna | 19:10.06 | 1 | 234 |
| Sept. 10, 2021 | Faribault Invitational | 19:12.20 | 56 | 230 |
| Sept. 24, 2021 | Roy Griak Invitational | 19:44.80 | 366 | 181 |
| Sept. 3, 2020 | Rochester John Marshall vs. Owatonna | 20:29.69 | 3 | 123 |
800m
801
Points
1:58.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2025 | Big 9 Triangular - Red Wing | 1:58.39 | 1 | 801 |
| May 7, 2024 | Section 1AAA True Team | 1:59.69 | 3 | 769 |
| May 13, 2025 | Mankato East Triangular | 2:00.05 | 1 | 760 |
| April 30, 2024 | Century Triangular #2 | 2:00.25 | 1 | 755 |
| April 10, 2025 | Ted Nelson Invitational | 2:00.54 | 1 | 748 |
| May 23, 2024 | Big9 Conference Meet | 2:00.61 | 3 | 746 |
| April 11, 2024 | Faribault Coed Invitational | 2:00.78 | 1 | 742 |
| April 12, 2023 | Eastview Boys Lighting Classic - 9-10 Meet | 2:06.54 | 1 | 609 |
| May 2, 2023 | Winona Triangular | 2:11.96 | 4 | 496 |
| May 10, 2021 | ELLIS INVITATIONAL JUNIOR HIGH TRACK MEET | 2:20.43 | 2 | 342 |
d
1
Points
65-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | ELLIS INVITATIONAL JUNIOR HIGH TRACK MEET | 65-1 | 7 | 1 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | ELLIS INVITATIONAL JUNIOR HIGH TRACK MEET | 4-2 | 6 | 1 |
mile
793
Points
4:24.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2024 | Nike Outdoor Nationals | 4:24.65 | 59 | 793 |
Mile
Event Group
833
Points
4:19.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | Big9 Conference Meet | 4:19.39 | 3 | 833 |
| May 7, 2024 | 1600m | Section 1AAA True Team | 4:21.43 | 2 | 811 |
| June 15, 2024 | 1600m | Nike Outdoor Nationals | 4:23.04 | 59 | 794 |
| June 15, 2024 | Mile | Nike Outdoor Nationals | 4:24.65 | 59 | 793 |
| June 15, 2024 | 1500m | Nike Outdoor Nationals | 4:05.36 | 53 | 793 |
Distance
Event Group
742
Points
9:36.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 3200m | MSHSL Section 1AAA Championships | 9:36.20 | 1 | 742 |
| June 3, 2023 | 3200m | MSHSL Section 1AAA T&F Finals | 9:40.51 | 3 | 723 |
| May 25, 2023 | 3200m | Big 9 Conference Championship | 9:46.64 | 1 | 695 |
| May 16, 2024 | 3200m | Northfield Tri. | 9:46.78 | 1 | 695 |
| May 4, 2023 | 3200m | Rochester Mayo Dick Norman Invitational | 9:48.44 | 1 | 687 |
Cross Country
Event Group
647
Points
15:57.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2023 | 5K XC | Mankato East Invite | 15:57.40 | 3 | 647 |
| Oct. 5, 2023 | 5K XC | Owatonna Ev Berg Invitational | 15:59.05 | 3 | 643 |
| Oct. 15, 2024 | 5K XC | Big 9 Conference Championships | 16:02.80 | 4 | 633 |
| Oct. 15, 2024 | 5K XC | Big 9 Conference Championships | 16:02.80 | 4 | 633 |
| Oct. 9, 2024 | 5K XC | Mankato East Invitational | 16:11.90 | 3 | 609 |
Mid-D
Event Group
801
Points
1:58.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2025 | 800m | Big 9 Triangular - Red Wing | 1:58.39 | 1 | 801 |
| May 7, 2024 | 800m | Section 1AAA True Team | 1:59.69 | 3 | 769 |
| May 13, 2025 | 800m | Mankato East Triangular | 2:00.05 | 1 | 760 |
| April 30, 2024 | 800m | Century Triangular #2 | 2:00.25 | 1 | 755 |
| April 10, 2025 | 800m | Ted Nelson Invitational | 2:00.54 | 1 | 748 |
Throws
Event Group
1
Points
65-1
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | D | ELLIS INVITATIONAL JUNIOR HIGH TRACK MEET | 65-1 | 7 | 1 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | HJ | ELLIS INVITATIONAL JUNIOR HIGH TRACK MEET | 4-2 | 6 | 1 |
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