Jack Sebok

Plainfield (North) • 2016 • IL

841

RANGE NXR

Nike Cross Regionals

2015 - 5000m #95 16:12.80

2014 - 5000m #98 16:05.20

FLR

Foot Locker Regional

2015 - 5000m #40 15:52.00

1600m

822

4:20.39

3200m

786

9:26.89

800m

761

1:59.99

3 Mile XC

722

14:56.20

Peak: 822 • 1.02x • 2 groups

Jack Sebok

Plainfield (North) • 2016 • IL

N/A

3000mSC

981

9:03.32

1500m

843

4:01.03

5000m

819

14:56.90

8000mCC

783

25:21.60

Peak: 822 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1783

Nation

#85

State
Mile

1600m • 4:20.39

#527

Nation

#32

State
Distance

3200m • 9:26.89

#440

Nation

#28

State
Mid-D

800m • 1:59.99

#1097

Nation

#48

State

Wins Against

Max: 1250

1500m

843

Points

4:01.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2018 HS	Washington University Invitational	4:01.03	8	843
June 3, 2016 HS	Magis Miles	4:04.06	8	808
April 1, 2017 HS	Washington University Invitational	4:06.93	3	775
April 14, 2017 HS	Greenville College Select Meet	4:10.43	12	736
March 24, 2017 HS	Washington University Mini Meet	4:10.96	8	730

1600m

822

Points

4:20.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2016 HS	Magis Miles	4:20.39	9	822
May 6, 2016 HS	Bill Jackson Invitational	4:22.15	2	803
April 14, 2016 HS	Lane Tech Quad	4:24.11	2	783
March 18, 2016 HS	Southwest Prairie Conference Boys	4:25.65	2	766
Feb. 28, 2015 HS	Normal West Boys Invitational	4:26.05	2	762
April 25, 2015 HS	Winston Brown Invitational	4:26.24	2	760
March 12, 2016 HS	Plainfield North Invitational	4:28.30	2	739
April 30, 2015 HS	Plainfield Central Hunt Invitational	4:28.38	2	738
May 12, 2016 HS	Southwest Prairie Boys Conference Championship	4:28.85	3	733
April 28, 2016 HS	Plainfield Central Hunt Invitational	4:28.96	2	732
May 19, 2014 HS	Naperville Central Fresh/Soph Boys ABC Invite	4:30.22	1	719
May 14, 2015 HS	Southwest Prairie Boys Conference Championship	4:30.95	4	712
May 30, 2014 HS	Race Under the Lights	4:31.16	12	710
April 11, 2015 HS	Belleville West Invitational	4:31.25	4	709
April 23, 2016 HS	Winston Brown Invitational	4:31.84	2	703
March 21, 2015 HS	Charleston HS Indoor Boys Invitational	4:33.06	6	691
April 18, 2015 HS	Metea Valley Boys Invitational	4:33.24	7	689
May 9, 2014 HS	Bill Jackson Invitational	4:34.89	6	673
April 17, 2014 HS	Lane Tech Boys Quad	4:35.30	1	669
March 26, 2016 HS	Illinois Top Times	4:35.99	12	662
May 21, 2015 HS	3A Plainfield North Sectional (Boys)	4:36.83	18	654
May 22, 2014 HS	3A Joliet West Sectional (Boys)	4:38.37	18	639
April 19, 2014 HS	Metea Valley Boys Invitational	4:40.82	6	616
March 22, 2014 HS	Charleston HS Indoor Boys Invitational	4:42.22	11	603
May 19, 2016 HS	3A Neuqua Valley Sectional (Boys)	4:42.25	20	603
April 12, 2014 HS	Belleville West Invitational	4:43.99	7	587
April 26, 2014 HS	Winston Brown Invitational	4:44.17	7	585
May 15, 2014 HS	Southwest Suburban Boys Conference Championship	4:46.17	10	567
March 15, 2014 HS	PNTrack.com Invitational	4:48.30	4	548
May 16, 2013 HS	3A Joliet West Sectional	4:48.62	26	545
Feb. 22, 2013 HS	Normal West Boys Invitational	5:03.64	22	421
Feb. 27, 2014 HS	Normal West Boys Invitational	5:09.73	4	375
April 6, 2013 HS	Harold Jester Early Bird Invitational	5:12.15	6	358

3000m

899

Points

8:27.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	Wartburg Qualifier	8:27.91	2	899
March 1, 2020 HS	UAA Indoor Championship	8:31.42	3	880
Feb. 24, 2019 HS	UAA Indoor Championship	8:35.47	8	858
Feb. 9, 2019 HS	Midwest Elite Invitational	8:36.22	2	854
Feb. 1, 2020 HS	Titan Open	8:37.29	1	849
Jan. 26, 2019 HS	Titan Open	8:42.07	1	824
Feb. 10, 2018 HS	Midwest Elite Invitational	8:49.43	3	786
Feb. 3, 2018 HS	Illinois Wesleyan Keck Invitational	8:51.97	1	773
May 25, 2019 HS	NCAA DIII Outdoor Track & Field National Championships	9:26.42	11	610

3000msc

981

Points

9:03.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	NCC Dr. Keeler Track & Field Meet	9:03.32	4	981
May 25, 2019 HS	NCAA DIII Outdoor Track & Field National Championships	9:16.24	10	928
April 13, 2019 HS	Greenville College Select Meet	9:17.26	2	924
April 14, 2018 HS	Greenville College Select Meet	9:25.76	1	891
April 29, 2018 HS	UAA Outdoor Championship	9:30.91	4	870
March 24, 2018 HS	Washington University Mini Meet	9:39.79	4	836

3200m

786

Points

9:26.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2016 HS	Illinois Top Times	9:26.89	4	786
May 21, 2015 HS	3A Plainfield North Sectional (Boys)	9:33.96	10	753
April 30, 2015 HS	Plainfield Central Hunt Invitational	9:35.72	2	745
March 7, 2015 HS	Centennial Charger Invitational	9:36.13	2	743
March 5, 2016 HS	Centennial Charger Invitational	9:38.37	3	732
April 16, 2016 HS	Metea Valley Boys Invitational	9:38.46	1	732
March 28, 2015 HS	Illinois Top Times	9:38.76	6	731
May 14, 2015 HS	Southwest Prairie Boys Conference Championship	9:40.99	4	721
May 19, 2016 HS	3A Neuqua Valley Sectional (Boys)	9:44.39	5	705
May 22, 2014 HS	3A Joliet West Sectional (Boys)	9:45.66	10	700
April 18, 2015 HS	Metea Valley Boys Invitational	9:46.51	2	696
April 28, 2016 HS	Plainfield Central Hunt Invitational	9:47.13	1	693
May 15, 2014 HS	Southwest Suburban Boys Conference Championship	9:47.61	4	691
April 26, 2014 HS	Winston Brown Invitational	9:49.25	6	684
March 8, 2014 HS	Centennial Charger Invitational	10:07.89	6	604
April 5, 2016 HS	West Aurora Boys Quad	10:08.53	2	601
April 11, 2013 HS	Lane Tech Boys Quad	10:26.24	1	530
March 23, 2013 HS	Midwest Pirate Indoor Classic	10:41.15	14	474

400m

600

Points

54.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2015 HS	West Aurora Boys Quad	54.76	3	600

5000m

819

Points

14:56.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Midwest Elite Invitational	14:56.90	6	819

5000m_cc

730

Points

15:27.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2017 HS	Red & White Invite	15:27.20	5	730
Nov. 28, 2015 HS	Foot Locker Midwest Regional	15:52.00	40	662
Nov. 16, 2014 HS	Nike Cross Nationals Midwest Regional	16:05.20	98	626
Nov. 15, 2015 HS	Nike Cross Nationals Midwest Regional	16:12.80	95	606
Oct. 4, 2014 HS	Lockport Invitational	16:16.00	13	598
Nov. 21, 2015 HS	29th Mid-East Cross Country Championship	16:28.10	22	567
Oct. 5, 2013 HS	Lockport Invitational	17:27.00	7	429
Oct. 20, 2012 HS	3A Lockport Regional	18:27.00	56	308

6000m_cc

656

Points

19:42.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Gabby Reuveni Early Bird	19:42.10	11	656

800m

761

Points

1:59.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2016 HS	Winston Brown Invitational	1:59.99	3	761
April 8, 2017 HS	Billiken Invitational	2:00.57	13	747
April 16, 2015 HS	Lane Tech Boys 5 Team Meet	2:01.47	5	725
April 14, 2017 HS	Greenville College Select Meet	2:04.26	7	660
April 7, 2015 HS	West Aurora Boys Quad	2:05.42	1	634

8000m_cc

783

Points

25:21.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2019 HS	NCAA D3 Cross Country Championship	25:21.60	84	783
Sept. 29, 2018 HS	Loyola Lakefront XC Invitational	25:35.35	88	761
Nov. 16, 2019 HS	NCAA D3 Midwest Regional	25:37.10	38	758
Oct. 19, 2019 HS	Kollege Town Sports Invitational	25:46.90	43	742
Sept. 29, 2017 HS	H.W 'Bill' Wright Invitational	25:52.10	25	734
Sept. 21, 2019 HS	Wheaton Gil Dodds Invitational	25:59.30	17	723
Sept. 15, 2018 HS	Wheaton Gil Dodds Invitational	26:14.40	29	700
Oct. 28, 2018 HS	UAA Championships	26:26.60	23	681
Oct. 13, 2018 HS	KollgeTown Pre National Meet	26:27.50	4	680
Oct. 5, 2019 HS	Dan Huston Invitational	26:36.00	9	667
Sept. 17, 2016 HS	Wheaton College "Gil Dodds" Invitational	26:47.90	27	649
Sept. 16, 2017 HS	Wheaton Gil Dodds Invitational	26:50.10	23	646
Oct. 1, 2016 HS	SIUe John Flamer Invite	27:10.30	25	616

mile

821

Points

4:22.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2016 HS	Magis Miles	4:22.04	9	821
Jan. 12, 2018 HS	Terre Haute Double Dual	4:23.81	4	802

3mile_cc

722

Points

14:56.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	IHSA Cross Country State Championship	14:56.20	36	722
Nov. 1, 2014 HS	3A Chicago (Marist) Sectional	15:05.67	0	694
Sept. 13, 2014 HS	First to the Finish Invitational	15:07.10	24	690
Nov. 8, 2014 HS	IHSA Cross Country State Championship	15:09.00	55	685
Oct. 18, 2014 HS	Southwest Prairie Conference Championship	15:12.29	2	675
Nov. 3, 2016 HS	Red & White Invite	15:27.90	6	632
Oct. 11, 2014 HS	Sterling Invitational	15:33.80	4	615
Oct. 17, 2015 HS	Southwest Prairie Conference Championship	15:37.10	10	607
Oct. 31, 2015 HS	3A Sectional - West Aurora	15:38.68	6	602
Sept. 20, 2014 HS	Minooka Flighted Invitational	15:44.00	4	588
Oct. 24, 2015 HS	3A Regional - West Chicago	15:45.80	9	583
Oct. 25, 2014 HS	3A Lockport Regional	16:25.00	2	484
Sept. 21, 2013 HS	Minooka Flighted Invitational	16:26.00	12	482
Sept. 14, 2013 HS	First to the Finish Invitational	16:27.52	191	478
Oct. 12, 2013 HS	Sterling Invitational	16:35.00	4	461
Oct. 26, 2013 HS	3A Regional - Plainfield South	16:38.90	26	451
Oct. 19, 2013 HS	Southwest Prairie Conference Championship	16:53.10	22	419
Oct. 6, 2012 HS	Sterling Invitational	17:15.00	110	371
Sept. 29, 2012 HS	Lockport Invitational	18:10.00	43	264

Mile

Event Group

843

Points

4:01.03

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2018 HS	1500m	Washington University Invitational	4:01.03	8	843
June 3, 2016 HS	1600m	Magis Miles	4:20.39	9	822
June 3, 2016 HS	Mile	Magis Miles	4:22.04	9	821
June 3, 2016 HS	1500m	Magis Miles	4:04.06	8	808
May 6, 2016 HS	1600m	Bill Jackson Invitational	4:22.15	2	803
Jan. 12, 2018 HS	Mile	Terre Haute Double Dual	4:23.81	4	802
April 14, 2016 HS	1600m	Lane Tech Quad	4:24.11	2	783
April 1, 2017 HS	1500m	Washington University Invitational	4:06.93	3	775
March 18, 2016 HS	1600m	Southwest Prairie Conference Boys	4:25.65	2	766
Feb. 28, 2015 HS	1600m	Normal West Boys Invitational	4:26.05	2	762
April 25, 2015 HS	1600m	Winston Brown Invitational	4:26.24	2	760
March 12, 2016 HS	1600m	Plainfield North Invitational	4:28.30	2	739
April 30, 2015 HS	1600m	Plainfield Central Hunt Invitational	4:28.38	2	738
April 14, 2017 HS	1500m	Greenville College Select Meet	4:10.43	12	736
May 12, 2016 HS	1600m	Southwest Prairie Boys Conference Championship	4:28.85	3	733
April 28, 2016 HS	1600m	Plainfield Central Hunt Invitational	4:28.96	2	732
March 24, 2017 HS	1500m	Washington University Mini Meet	4:10.96	8	730
May 19, 2014 HS	1600m	Naperville Central Fresh/Soph Boys ABC Invite	4:30.22	1	719
May 14, 2015 HS	1600m	Southwest Prairie Boys Conference Championship	4:30.95	4	712
May 30, 2014 HS	1600m	Race Under the Lights	4:31.16	12	710
April 11, 2015 HS	1600m	Belleville West Invitational	4:31.25	4	709
April 23, 2016 HS	1600m	Winston Brown Invitational	4:31.84	2	703
March 21, 2015 HS	1600m	Charleston HS Indoor Boys Invitational	4:33.06	6	691
April 18, 2015 HS	1600m	Metea Valley Boys Invitational	4:33.24	7	689
May 9, 2014 HS	1600m	Bill Jackson Invitational	4:34.89	6	673
April 17, 2014 HS	1600m	Lane Tech Boys Quad	4:35.30	1	669
March 26, 2016 HS	1600m	Illinois Top Times	4:35.99	12	662
May 21, 2015 HS	1600m	3A Plainfield North Sectional (Boys)	4:36.83	18	654
May 22, 2014 HS	1600m	3A Joliet West Sectional (Boys)	4:38.37	18	639
April 19, 2014 HS	1600m	Metea Valley Boys Invitational	4:40.82	6	616
March 22, 2014 HS	1600m	Charleston HS Indoor Boys Invitational	4:42.22	11	603
May 19, 2016 HS	1600m	3A Neuqua Valley Sectional (Boys)	4:42.25	20	603
April 12, 2014 HS	1600m	Belleville West Invitational	4:43.99	7	587
April 26, 2014 HS	1600m	Winston Brown Invitational	4:44.17	7	585
May 15, 2014 HS	1600m	Southwest Suburban Boys Conference Championship	4:46.17	10	567
March 15, 2014 HS	1600m	PNTrack.com Invitational	4:48.30	4	548
May 16, 2013 HS	1600m	3A Joliet West Sectional	4:48.62	26	545
Feb. 22, 2013 HS	1600m	Normal West Boys Invitational	5:03.64	22	421
Feb. 27, 2014 HS	1600m	Normal West Boys Invitational	5:09.73	4	375
April 6, 2013 HS	1600m	Harold Jester Early Bird Invitational	5:12.15	6	358

Distance

Event Group

899

Points

8:27.91

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2020 HS	3000m	Wartburg Qualifier	8:27.91	2	899
March 1, 2020 HS	3000m	UAA Indoor Championship	8:31.42	3	880
Feb. 24, 2019 HS	3000m	UAA Indoor Championship	8:35.47	8	858
Feb. 9, 2019 HS	3000m	Midwest Elite Invitational	8:36.22	2	854
Feb. 1, 2020 HS	3000m	Titan Open	8:37.29	1	849
Jan. 26, 2019 HS	3000m	Titan Open	8:42.07	1	824
Feb. 10, 2018 HS	3000m	Midwest Elite Invitational	8:49.43	3	786
March 26, 2016 HS	3200m	Illinois Top Times	9:26.89	4	786
Feb. 3, 2018 HS	3000m	Illinois Wesleyan Keck Invitational	8:51.97	1	773
May 21, 2015 HS	3200m	3A Plainfield North Sectional (Boys)	9:33.96	10	753
April 30, 2015 HS	3200m	Plainfield Central Hunt Invitational	9:35.72	2	745
March 7, 2015 HS	3200m	Centennial Charger Invitational	9:36.13	2	743
March 5, 2016 HS	3200m	Centennial Charger Invitational	9:38.37	3	732
April 16, 2016 HS	3200m	Metea Valley Boys Invitational	9:38.46	1	732
March 28, 2015 HS	3200m	Illinois Top Times	9:38.76	6	731
May 14, 2015 HS	3200m	Southwest Prairie Boys Conference Championship	9:40.99	4	721
May 19, 2016 HS	3200m	3A Neuqua Valley Sectional (Boys)	9:44.39	5	705
May 22, 2014 HS	3200m	3A Joliet West Sectional (Boys)	9:45.66	10	700
April 18, 2015 HS	3200m	Metea Valley Boys Invitational	9:46.51	2	696
April 28, 2016 HS	3200m	Plainfield Central Hunt Invitational	9:47.13	1	693
May 15, 2014 HS	3200m	Southwest Suburban Boys Conference Championship	9:47.61	4	691
April 26, 2014 HS	3200m	Winston Brown Invitational	9:49.25	6	684
May 25, 2019 HS	3000m	NCAA DIII Outdoor Track & Field National Championships	9:26.42	11	610
March 8, 2014 HS	3200m	Centennial Charger Invitational	10:07.89	6	604
April 5, 2016 HS	3200m	West Aurora Boys Quad	10:08.53	2	601
April 11, 2013 HS	3200m	Lane Tech Boys Quad	10:26.24	1	530
March 23, 2013 HS	3200m	Midwest Pirate Indoor Classic	10:41.15	14	474

Steeple

Event Group

981

Points

9:03.32

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2019 HS	3000mSC	NCC Dr. Keeler Track & Field Meet	9:03.32	4	981
May 25, 2019 HS	3000mSC	NCAA DIII Outdoor Track & Field National Championships	9:16.24	10	928
April 13, 2019 HS	3000mSC	Greenville College Select Meet	9:17.26	2	924
April 14, 2018 HS	3000mSC	Greenville College Select Meet	9:25.76	1	891
April 29, 2018 HS	3000mSC	UAA Outdoor Championship	9:30.91	4	870
March 24, 2018 HS	3000mSC	Washington University Mini Meet	9:39.79	4	836

Long Sprints

Event Group

600

Points

54.76

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2015 HS	400m	West Aurora Boys Quad	54.76	3	600

Long-Distance

Event Group

819

Points

14:56.90

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	5000m	Midwest Elite Invitational	14:56.90	6	819

Cross Country

Event Group

783

Points

25:21.60

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 23, 2019 HS	8000mCC	NCAA D3 Cross Country Championship	25:21.60	84	783
Sept. 29, 2018 HS	8000mCC	Loyola Lakefront XC Invitational	25:35.35	88	761
Nov. 16, 2019 HS	8000mCC	NCAA D3 Midwest Regional	25:37.10	38	758
Oct. 19, 2019 HS	8000mCC	Kollege Town Sports Invitational	25:46.90	43	742
Sept. 29, 2017 HS	8000mCC	H.W 'Bill' Wright Invitational	25:52.10	25	734
Nov. 2, 2017 HS	5K XC	Red & White Invite	15:27.20	5	730
Sept. 21, 2019 HS	8000mCC	Wheaton Gil Dodds Invitational	25:59.30	17	723
Nov. 7, 2015 HS	3 Mile XC	IHSA Cross Country State Championship	14:56.20	36	722
Sept. 15, 2018 HS	8000mCC	Wheaton Gil Dodds Invitational	26:14.40	29	700
Nov. 1, 2014 HS	3 Mile XC	3A Chicago (Marist) Sectional	15:05.67	0	694
Sept. 13, 2014 HS	3 Mile XC	First to the Finish Invitational	15:07.10	24	690
Nov. 8, 2014 HS	3 Mile XC	IHSA Cross Country State Championship	15:09.00	55	685
Oct. 28, 2018 HS	8000mCC	UAA Championships	26:26.60	23	681
Oct. 13, 2018 HS	8000mCC	KollgeTown Pre National Meet	26:27.50	4	680
Oct. 18, 2014 HS	3 Mile XC	Southwest Prairie Conference Championship	15:12.29	2	675
Oct. 5, 2019 HS	8000mCC	Dan Huston Invitational	26:36.00	9	667
Nov. 28, 2015 HS	5K XC	Foot Locker Midwest Regional	15:52.00	40	662
Sept. 2, 2016 HS	6000mCC	Gabby Reuveni Early Bird	19:42.10	11	656
Sept. 17, 2016 HS	8000mCC	Wheaton College "Gil Dodds" Invitational	26:47.90	27	649
Sept. 16, 2017 HS	8000mCC	Wheaton Gil Dodds Invitational	26:50.10	23	646
Nov. 3, 2016 HS	3 Mile XC	Red & White Invite	15:27.90	6	632
Nov. 16, 2014 HS	5K XC	Nike Cross Nationals Midwest Regional	16:05.20	98	626
Oct. 1, 2016 HS	8000mCC	SIUe John Flamer Invite	27:10.30	25	616
Oct. 11, 2014 HS	3 Mile XC	Sterling Invitational	15:33.80	4	615
Oct. 17, 2015 HS	3 Mile XC	Southwest Prairie Conference Championship	15:37.10	10	607
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Midwest Regional	16:12.80	95	606
Oct. 31, 2015 HS	3 Mile XC	3A Sectional - West Aurora	15:38.68	6	602
Oct. 4, 2014 HS	5K XC	Lockport Invitational	16:16.00	13	598
Sept. 20, 2014 HS	3 Mile XC	Minooka Flighted Invitational	15:44.00	4	588
Oct. 24, 2015 HS	3 Mile XC	3A Regional - West Chicago	15:45.80	9	583
Nov. 21, 2015 HS	5K XC	29th Mid-East Cross Country Championship	16:28.10	22	567
Oct. 25, 2014 HS	3 Mile XC	3A Lockport Regional	16:25.00	2	484
Sept. 21, 2013 HS	3 Mile XC	Minooka Flighted Invitational	16:26.00	12	482
Sept. 14, 2013 HS	3 Mile XC	First to the Finish Invitational	16:27.52	191	478
Oct. 12, 2013 HS	3 Mile XC	Sterling Invitational	16:35.00	4	461
Oct. 26, 2013 HS	3 Mile XC	3A Regional - Plainfield South	16:38.90	26	451
Oct. 5, 2013 HS	5K XC	Lockport Invitational	17:27.00	7	429
Oct. 19, 2013 HS	3 Mile XC	Southwest Prairie Conference Championship	16:53.10	22	419
Oct. 6, 2012 HS	3 Mile XC	Sterling Invitational	17:15.00	110	371
Oct. 20, 2012 HS	5K XC	3A Lockport Regional	18:27.00	56	308
Sept. 29, 2012 HS	3 Mile XC	Lockport Invitational	18:10.00	43	264

Mid-D

Event Group

761

Points

1:59.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2016 HS	800m	Winston Brown Invitational	1:59.99	3	761
April 8, 2017 HS	800m	Billiken Invitational	2:00.57	13	747
April 16, 2015 HS	800m	Lane Tech Boys 5 Team Meet	2:01.47	5	725
April 14, 2017 HS	800m	Greenville College Select Meet	2:04.26	7	660
April 7, 2015 HS	800m	West Aurora Boys Quad	2:05.42	1	634

Season Bests

Mile event group

1600m 2013 · 3A Joliet W…

4:48.62 545 pts

1600m 2014 · Naperville …

4:30.22 719 pts

1600m 2015 · Normal West…

4:26.05 762 pts

1600m 2016 · Magis Miles

4:20.39 822 pts

Distance event group

3200m 2013 · Lane Tech B…

10:26.24 530 pts

3200m 2014 · 3A Joliet W…

9:45.66 700 pts

3200m 2015 · 3A Plainfie…

9:33.96 753 pts

3200m 2016 · Illinois To…

9:26.89 786 pts

Mid-D event group

800m 2015 · Lane Tech B…

2:01.47 725 pts

800m 2016 · Winston Bro…

1:59.99 761 pts

Cross Country event group

3Mile 2012 · Sterling In…

17:15.00 371 pts

3Mile 2013 · Minooka Fli…

16:26.00 482 pts

3Mile 2014 · 3A Chicago …

15:05.67 694 pts

3Mile 2015 · IHSA Cross …

14:56.20 722 pts

Long Sprints event group

400m 2015 · West Aurora…

54.76 600 pts

Jack Sebok

Jack Sebok

Jack Sebok

Jack Sebok

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Performance Dashboard

1500m

1600m

3000m

3000msc

3200m

400m

5000m

5000m_cc

6000m_cc

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Mile

Distance

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1500m

1600m

3000m

3000msc

3200m

400m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Mile

Distance

Steeple

Long Sprints

Long-Distance

Cross Country

Mid-D

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