Performance Dashboard
Athlete analytics & progression tracking
1000m
662
Points
2:40.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | 7th Annual Larry Sharpe Memorial | 2:40.72 | 1 | 662 |
1500m
839
Points
4:01.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Messiah Multi/Invitational | 4:01.31 | 6 | 839 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:04.68 | 20 | 801 |
| March 24, 2023 | Blue & Gold Goucher Classic | 4:06.67 | 1 | 778 |
| May 15, 2023 | Widener Final Qualifier | 4:07.01 | 78 | 774 |
| March 29, 2024 | Towson Spring Invitational | 4:09.27 | 4 | 749 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 4:11.59 | 20 | 724 |
| April 17, 2024 | Shippensburg University Mid-Week PR Bonanza Meet | 4:13.11 | 6 | 707 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 4:16.05 | 22 | 676 |
1600m
814
Points
4:21.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2022 | Frederick County Championship | 4:21.11 | 1 | 814 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 4:23.82 | 1 | 786 |
| May 5, 2022 | CMC Championships | 4:24.79 | 2 | 775 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 4:27.73 | 6 | 745 |
| April 9, 2022 | Don Boyer Inv | 4:28.02 | 3 | 742 |
| March 26, 2022 | 2022 Urbana Invitational | 4:28.75 | 1 | 734 |
| May 28, 2022 | Maryland State Championships | 4:31.93 | 13 | 702 |
| April 22, 2022 | Urbana Twilight Meet | 4:34.80 | 1 | 674 |
| May 22, 2021 | Frederick, Linganore, Oakdale @ Middletown | 4:42.21 | 1 | 603 |
| May 8, 2021 | BRN, CAT, LIN, WLK @ TUS | 4:48.66 | 1 | 545 |
| May 1, 2019 | CMC Championships | 4:59.59 | 21 | 453 |
| March 30, 2019 | Patriot Invitational | 5:10.40 | 4 | 371 |
3000m
787
Points
8:49.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | South Region Final Qualifier & Multi | 8:49.29 | 5 | 787 |
| March 4, 2023 | South Region Final Qualifier & Multi | 8:58.38 | 1 | 741 |
| April 17, 2024 | Shippensburg University Mid-Week PR Bonanza Meet | 9:02.34 | 1 | 722 |
| Jan. 16, 2023 | Kaye & JJ Smith Invitational | 9:04.25 | 1 | 713 |
| Feb. 8, 2025 | Blue & White Invite | 9:15.52 | 11 | 660 |
| Jan. 12, 2025 | The Kaye andand JJ Smith Invitational | 9:16.46 | 3 | 655 |
| Dec. 8, 2024 | Holiday Kickoff Open | 9:16.68 | 2 | 654 |
| Jan. 14, 2024 | Kaye & JJ Smith Invitational | 9:17.70 | 4 | 649 |
| Feb. 21, 2025 | Rockingham Collegiate Classic Track & Field Meet | 9:33.28 | 7 | 580 |
3200m
790
Points
9:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Gator Track & Field Invitational | 9:25.92 | 1 | 790 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 9:35.68 | 1 | 745 |
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 9:41.17 | 2 | 720 |
| May 28, 2022 | Maryland State Championships | 9:49.76 | 8 | 681 |
| May 27, 2021 | Frederick County Championships | 9:59.08 | 2 | 641 |
| June 12, 2021 | 3A West Regional Championships | 10:01.92 | 1 | 629 |
| May 12, 2022 | Frederick County Championship | 10:02.44 | 1 | 627 |
| May 15, 2021 | BRN, FRE, LIN, TUS @ GTJ | 10:16.62 | 1 | 568 |
| June 19, 2021 | 2021 Maryland State Championships | 10:26.11 | 8 | 531 |
| June 8, 2021 | 3A West Divisional I Championships | 10:28.33 | 1 | 522 |
| May 6, 2019 | Frederick County Championships | 11:14.32 | 15 | 360 |
| April 10, 2019 | Southeast Quad Meet | 11:22.08 | 5 | 335 |
| April 18, 2019 | Sam Singleton Scorpion Classic | 11:23.29 | 29 | 332 |
4000m_cc
675
Points
12:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 12:27.70 | 17 | 675 |
| Sept. 13, 2024 | Blazer Blitz | 12:41.90 | 3 | 626 |
5000m
649
Points
15:56.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2024 | Towson Spring Invitational | 15:56.65 | 3 | 649 |
| May 10, 2024 | ECAC DIII Outdoor Track & Field Championships | 16:19.57 | 2 | 589 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 16:37.10 | 47 | 545 |
5000m_cc
640
Points
15:59.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 15:59.93 | 7 | 640 |
| Oct. 9, 2021 | Maryland XC Invitational | 16:16.00 | 9 | 598 |
| Sept. 1, 2023 | Baltimore Metro Meet | 16:17.60 | 22 | 594 |
| Nov. 27, 2021 | Team Southeast Regional | 16:25.70 | 10 | 573 |
| Sept. 11, 2021 | 38th Annual Barnhart Memorial Cross Country Invite | 16:34.40 | 9 | 552 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:35.00 | 30 | 550 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 16:36.40 | 1 | 547 |
| Oct. 28, 2021 | FCPS XC Championships | 16:54.78 | 1 | 502 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 17:13.88 | 8 | 458 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 17:28.87 | 21 | 425 |
| April 17, 2020 | Frederick County XC Championships (4/17/2021) | 17:36.72 | 7 | 408 |
| March 26, 2021 | BRN, CAT, LIN, MID, TUS @ GTJ | 17:50.39 | 3 | 379 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 17:53.70 | 157 | 373 |
| April 10, 2020 | Frederick, Linganore @ Oakdale (4/10/2021) | 18:00.00 | 1 | 360 |
| Sept. 14, 2019 | Hood College HS Invitational | 18:13.10 | 50 | 334 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:15.80 | 68 | 329 |
| Oct. 31, 2019 | MPSSAA 3A West XC Regional | 18:16.88 | 12 | 327 |
| Oct. 10, 2019 | Coyote Run | 18:27.80 | 19 | 307 |
| Sept. 7, 2019 | Spiked Shoe Invitational | 18:39.03 | 59 | 286 |
| Oct. 24, 2019 | Frederick County Championships | 18:39.96 | 13 | 285 |
| March 5, 2021 | Linganore, Middletown @ Brunswick | 18:48.22 | 4 | 270 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 19:29.00 | 59 | 204 |
| Sept. 8, 2018 | Rebel Invitational | 19:58.30 | 9 | 162 |
6000m_cc
665
Points
19:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Hornet Harrier Invitational & Commonwealth Challenge | 19:37.60 | 4 | 665 |
| Aug. 31, 2024 | Bob Timmons Rim Rock XC Classic | 19:54.80 | 26 | 630 |
| Sept. 28, 2024 | Hornet Harrier Invitational & Commonwealth Challenge | 20:46.10 | 2 | 533 |
800m
797
Points
1:58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Don Boyer Inv | 1:58.54 | 1 | 797 |
| May 5, 2022 | CMC Championships | 1:59.65 | 3 | 770 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:00.88 | 4 | 740 |
| Feb. 9, 2024 | Blue & White Invite | 2:00.97 | 5 | 737 |
| Feb. 5, 2023 | VWU Richard Drake Invitational | 2:01.09 | 4 | 734 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 2:01.60 | 7 | 722 |
| Feb. 17, 2024 | 7th Annual Larry Sharpe Memorial | 2:02.28 | 5 | 706 |
| April 8, 2023 | Gallaudet Bison Classic | 2:02.95 | 8 | 690 |
| Jan. 20, 2024 | Coach I Open @ Franklin & Marshall | 2:03.30 | 5 | 682 |
| March 26, 2022 | 2022 Urbana Invitational | 2:03.47 | 1 | 678 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 2:07.00 | 25 | 599 |
| May 8, 2021 | BRN, CAT, LIN, WLK @ TUS | 2:08.37 | 2 | 569 |
| March 8, 2025 | DIII South Region Final Qualifier and Multi | 2:12.16 | 2 | 492 |
| March 24, 2023 | Blue & Gold Goucher Classic | 2:14.16 | 5 | 453 |
| Jan. 25, 2025 | Coach I Open | 2:15.39 | 51 | 430 |
| Jan. 27, 2024 | Mini-Dip Invite @ Franklin & Marshall | 2:17.69 | 38 | 389 |
8000m_cc
0
Points
16:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2024 | Charger Invite | 16:21.10 | 2 | 0 |
| Oct. 18, 2025 | Aubrey Shenk Invitational | 24:55.20 | 6 | 826 |
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 24:56.70 | 14 | 824 |
| Oct. 14, 2023 | Aubrey Shenk Invite | 25:20.80 | 11 | 784 |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:51.60 | 38 | 735 |
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:53.70 | 46 | 732 |
| Oct. 19, 2024 | Aubrey Shenk Invitational | 25:57.90 | 13 | 725 |
| Sept. 27, 2025 | Dickinson College Long-Short Invitational | 26:08.90 | 4 | 708 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 26:41.30 | 43 | 659 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 26:44.90 | 48 | 654 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:51.40 | 144 | 644 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 26:54.00 | 32 | 640 |
| Nov. 8, 2024 | ECAC Mid Atlantic XC | 27:47.10 | 4 | 565 |
| Oct. 28, 2023 | Centennial Conference Championships | 27:56.10 | 32 | 552 |
mile
762
Points
4:27.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 4:27.68 | 13 | 762 |
| Feb. 4, 2024 | Richard Drake Invitational | 4:29.91 | 3 | 739 |
| Feb. 9, 2024 | Blue & White Invite | 4:30.97 | 4 | 728 |
| Jan. 27, 2024 | Mini-Dip Invite @ Franklin & Marshall | 4:30.98 | 6 | 728 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 4:31.10 | 11 | 727 |
| Jan. 20, 2024 | Coach I Open @ Franklin & Marshall | 4:32.70 | 4 | 711 |
| Feb. 5, 2023 | VWU Richard Drake Invitational | 4:32.94 | 5 | 708 |
| Feb. 21, 2025 | Rockingham Collegiate Classic Track & Field Meet | 4:33.62 | 7 | 702 |
| Jan. 31, 2025 | Marlin invitational | 4:34.17 | 2 | 696 |
| Feb. 10, 2023 | Blue & White @ F&M | 4:34.24 | 4 | 695 |
| June 29, 2024 | Penn Relays Summer Showcase #3 Presented by Toyota | 4:34.71 | 8 | 691 |
| March 2, 2025 | Centennial Conference Indoor Championship | 4:35.04 | 18 | 688 |
| Dec. 8, 2024 | Holiday Kickoff Open | 4:36.33 | 3 | 675 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 4:37.62 | 15 | 662 |
| Jan. 25, 2025 | Coach I Open | 4:53.65 | 41 | 517 |
3mile_cc
484
Points
16:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | CMC Conference Championships | 16:25.10 | 1 | 484 |
| Nov. 13, 2021 | Maryland State Championships | 16:43.53 | 7 | 441 |
| Oct. 18, 2019 | CMC Championships | 17:12.30 | 26 | 377 |
| Sept. 18, 2021 | Bull Run Invitational | 17:13.50 | 5 | 375 |
| Oct. 25, 2018 | Frederick County Championships | 17:33.88 | 31 | 333 |
| Oct. 19, 2018 | CMC Championships | 17:37.70 | 45 | 325 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 17:49.64 | 60 | 302 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:23.91 | 103 | 149 |
| Sept. 22, 2018 | Bull Run Invitational | 20:11.10 | 54 | 93 |
| Sept. 1, 2018 | Seahawk XC Invitational | 20:41.83 | 198 | 63 |
Mid-D
Event Group
797
Points
1:58.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Don Boyer Inv | 1:58.54 | 1 | 797 |
| May 5, 2022 | 800m | CMC Championships | 1:59.65 | 3 | 770 |
| April 16, 2022 | 800m | Sam Singleton Scorpion Classic | 2:00.88 | 4 | 740 |
| Feb. 9, 2024 | 800m | Blue & White Invite | 2:00.97 | 5 | 737 |
| Feb. 5, 2023 | 800m | VWU Richard Drake Invitational | 2:01.09 | 4 | 734 |
Mile
Event Group
839
Points
4:01.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 1500m | Messiah Multi/Invitational | 4:01.31 | 6 | 839 |
| May 12, 2022 | 1600m | Frederick County Championship | 4:21.11 | 1 | 814 |
| April 22, 2023 | 1500m | Hopkins Loyola Invitational | 4:04.68 | 20 | 801 |
| May 18, 2022 | 1600m | MPSSAA 3A West Region Championships | 4:23.82 | 1 | 786 |
| March 24, 2023 | 1500m | Blue & Gold Goucher Classic | 4:06.67 | 1 | 778 |
Distance
Event Group
790
Points
9:25.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 3200m | Gator Track & Field Invitational | 9:25.92 | 1 | 790 |
| March 2, 2024 | 3000m | South Region Final Qualifier & Multi | 8:49.29 | 5 | 787 |
| May 18, 2022 | 3200m | MPSSAA 3A West Region Championships | 9:35.68 | 1 | 745 |
| March 4, 2023 | 3000m | South Region Final Qualifier & Multi | 8:58.38 | 1 | 741 |
| April 17, 2024 | 3000m | Shippensburg University Mid-Week PR Bonanza Meet | 9:02.34 | 1 | 722 |
Cross Country
Event Group
826
Points
24:55.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Aubrey Shenk Invitational | 24:55.20 | 6 | 826 |
| Nov. 1, 2025 | 8000mCC | Centennial Conference Cross Country Championships | 24:56.70 | 14 | 824 |
| Oct. 14, 2023 | 8000mCC | Aubrey Shenk Invite | 25:20.80 | 11 | 784 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 25:51.60 | 38 | 735 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:53.70 | 46 | 732 |
Long-Distance
Event Group
649
Points
15:56.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2024 | 5000m | Towson Spring Invitational | 15:56.65 | 3 | 649 |
| May 10, 2024 | 5000m | ECAC DIII Outdoor Track & Field Championships | 16:19.57 | 2 | 589 |
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 16:37.10 | 47 | 545 |
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