Performance Dashboard
Athlete analytics & progression tracking
1000m
553
Points
2:47.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2015 | Section 11 Cross Over A | 2:47.31 | 4 | 553 |
| Jan. 3, 2017 | Section 11 Crossover D | 2:48.05 | 5 | 542 |
| Dec. 13, 2015 | Section 11 Cross Over B | 2:50.54 | 11 | 503 |
| Dec. 14, 2014 | Section XI Crossover "B" | 2:55.70 | 5 | 429 |
| Jan. 5, 2016 | Section 11 Crossover E | 2:56.23 | 14 | 422 |
| Dec. 21, 2014 | Section 11 Cross Over C | 3:02.60 | 13 | 338 |
1500m
756
Points
4:08.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2017 | Millrose Games Trials | 4:08.67 | 12 | 756 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 4:14.51 | 13 | 692 |
1600m
846
Points
4:18.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | Section 11 State Qualifier | 4:18.21 | 3 | 846 |
| June 3, 2017 | Section 11 State Qualifier | 4:20.65 | 4 | 819 |
| May 7, 2016 | Saint Anthony's Invite | 4:20.75 | 8 | 818 |
| May 6, 2017 | Saint Anthony's Invite | 4:23.51 | 4 | 789 |
| June 6, 2015 | Section 11 State Qualifier | 4:25.60 | 6 | 767 |
| May 26, 2016 | Section 11 Division Champs | 4:26.04 | 1 | 762 |
| May 18, 2017 | Section 11 Division Champs | 4:27.67 | 1 | 745 |
| May 9, 2015 | Suffolk County Relays | 4:27.86 | 1 | 743 |
| Dec. 26, 2015 | North Shore HS Invitational | 4:28.85 | 2 | 733 |
| Dec. 19, 2015 | Section 11 Cross Over C | 4:30.16 | 1 | 720 |
| Jan. 2, 2016 | Section 11 Crossover D | 4:31.02 | 3 | 711 |
| Jan. 29, 2017 | Section 11 Last Chance | 4:31.96 | 1 | 702 |
| Jan. 29, 2017 | Section 11 Jim Howard | 4:31.96 | 1 | 702 |
| May 2, 2015 | Saint Anthony's Invite | 4:32.26 | 15 | 699 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 4:32.80 | 1 | 694 |
| Feb. 5, 2017 | Section 11 County Champs | 4:33.87 | 1 | 683 |
| May 29, 2015 | Section 11 Division Champs | 4:34.35 | 4 | 678 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:34.49 | 10 | 677 |
| Feb. 10, 2016 | Section 11 State Qualifier | 4:35.47 | 8 | 667 |
| Dec. 13, 2015 | Section 11 Cross Over B | 4:36.04 | 2 | 662 |
| Feb. 1, 2016 | Section 11 County Champs | 4:39.25 | 4 | 631 |
| Dec. 9, 2015 | Section 11 Cross Over A | 4:39.40 | 2 | 630 |
| April 25, 2015 | Westhampton Beach Invitational | 4:43.92 | 10 | 588 |
| Dec. 21, 2016 | Section 11 Cross Over C | 4:44.87 | 1 | 579 |
| April 11, 2015 | Suffolk Officials Boys Meet | 4:45.42 | 2 | 574 |
| April 6, 2015 | Longwood Track Classic | 4:45.55 | 4 | 573 |
| Dec. 26, 2016 | North Shore HS Invitational | 4:47.36 | 23 | 557 |
| Jan. 21, 2017 | Section 11 League Champs | 4:50.79 | 6 | 526 |
| Dec. 26, 2014 | North Shore HS Invitational | 4:54.57 | 55 | 494 |
| April 26, 2014 | Westhampton Beach Invitational | 5:02.38 | 35 | 431 |
| April 12, 2014 | Suffolk Officials Boys Meet | 5:05.78 | 20 | 405 |
| Jan. 3, 2015 | Section XI Crossover "D" | 5:08.01 | 15 | 388 |
| Dec. 10, 2014 | Section XI Crossover "A" | 5:19.72 | 11 | 306 |
2mile
721
Points
9:44.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:44.61 | 17 | 721 |
2000msc
860
Points
6:10.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 6:10.07 | 10 | 860 |
| April 22, 2017 | New York Relays | 6:17.48 | 1 | 817 |
| April 12, 2017 | Port Jeff Steeplefest | 6:25.80 | 1 | 769 |
| April 8, 2015 | Port Jeff Steeplefest | 7:43.89 | 11 | 393 |
2400m_cc
32
Points
10:13.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Jim Smith Invitational | 10:13.89 | 25 | 32 |
3000msc
734
Points
10:07.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | Section 11 Division Champs | 10:07.68 | 1 | 734 |
3200m
809
Points
9:21.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:21.95 | 28 | 809 |
| Feb. 13, 2017 | Section 11 State Qualifier | 9:32.05 | 2 | 762 |
| April 29, 2017 | Westhampton Beach Invitational | 9:34.32 | 3 | 751 |
| Feb. 25, 2017 | Long Island Elite Meet | 9:35.67 | 2 | 745 |
| Dec. 26, 2016 | North Shore HS Invitational | 9:40.54 | 1 | 723 |
| April 30, 2016 | Westhampton Beach Invitational | 9:42.61 | 1 | 713 |
| Jan. 14, 2017 | Molloy Stanner Games | 9:44.33 | 6 | 705 |
| June 3, 2017 | Section 11 State Qualifier | 9:44.97 | 7 | 703 |
| June 4, 2016 | Section 11 State Qualifier | 9:47.40 | 4 | 692 |
| May 26, 2016 | Section 11 Division Champs | 9:48.20 | 1 | 688 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:48.30 | 28 | 688 |
| May 18, 2017 | Section 11 Division Champs | 9:53.32 | 1 | 666 |
| Jan. 3, 2017 | Section 11 Crossover D | 9:56.91 | 1 | 650 |
| Feb. 5, 2017 | Section 11 County Champs | 10:01.06 | 2 | 632 |
| Jan. 5, 2016 | Section 11 Crossover E | 10:04.10 | 1 | 620 |
| Jan. 14, 2015 | Section 11 Cross Over E | 10:15.92 | 2 | 571 |
| Dec. 26, 2014 | North Shore HS Invitational | 10:22.45 | 25 | 545 |
| Jan. 25, 2015 | Section 11 League Champs | 10:26.17 | 4 | 530 |
| Dec. 21, 2014 | Section 11 Cross Over C | 10:26.60 | 1 | 529 |
| Dec. 10, 2014 | Section XI Crossover "A" | 10:27.21 | 4 | 526 |
| Dec. 18, 2016 | Section 11 Cross Over B | 10:34.95 | 1 | 497 |
| Jan. 21, 2017 | Section 11 League Champs | 10:37.41 | 2 | 488 |
| April 26, 2014 | Westhampton Beach Invitational | 10:41.98 | 25 | 471 |
| May 3, 2014 | Saint Anthony's Invite | 11:03.43 | 34 | 395 |
| Jan. 3, 2015 | Section XI Crossover "D" | 11:16.29 | 13 | 354 |
4000m_cc
591
Points
12:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:52.50 | 4 | 591 |
5000m_cc
734
Points
15:26.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 15:26.04 | 4 | 734 |
| Oct. 18, 2014 | Brown Invitational | 16:31.77 | 13 | 558 |
| Nov. 4, 2016 | Section 11 Championships | 16:42.18 | 1 | 532 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:48.90 | 37 | 516 |
| Oct. 25, 2016 | Section XI Division Championships | 16:49.55 | 4 | 515 |
| Sept. 30, 2016 | St. Anthony's Invitational | 16:59.42 | 2 | 491 |
| Sept. 24, 2016 | Bowdoin XC Classic | 17:03.30 | 20 | 482 |
| Oct. 17, 2015 | Brown Invitational | 17:26.88 | 56 | 429 |
| Oct. 21, 2014 | Section XI Division Championships | 17:41.19 | 31 | 399 |
| Oct. 9, 2014 | Westhampton Beach Invitational | 17:47.07 | 2 | 386 |
| Sept. 18, 2015 | Peconic Invitational | 17:47.40 | 2 | 386 |
| Oct. 31, 2014 | Section 11 Championships | 17:58.91 | 14 | 362 |
| Sept. 11, 2014 | Peconic Invitational | 18:37.42 | 5 | 289 |
| Sept. 13, 2014 | Jim Smith Invitational | 18:41.38 | 6 | 282 |
| Nov. 6, 2015 | Section 11 Championships | 18:41.87 | 23 | 281 |
| Oct. 11, 2013 | Westhampton Beach Invitational | 19:12.20 | 39 | 230 |
| Oct. 22, 2013 | Section XI Division Championships | 20:38.51 | 235 | 113 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:53.25 | 112 | 12 |
800m
688
Points
2:03.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Saint Anthony's Invite | 2:03.03 | 10 | 688 |
| May 29, 2015 | Section 11 Division Champs | 2:03.10 | 4 | 687 |
| April 9, 2016 | Suffolk Officials Boys Meet | 2:05.73 | 8 | 627 |
| April 25, 2015 | Westhampton Beach Invitational | 2:10.64 | 14 | 522 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 2:11.14 | 10 | 512 |
| Jan. 10, 2015 | The Hispanic Games | 2:11.55 | 99 | 504 |
| April 11, 2015 | Suffolk Officials Boys Meet | 2:12.09 | 9 | 493 |
d
1
Points
78-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2015 | Longwood Track Classic | 78-7 | 10 | 1 |
mile
815
Points
4:22.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:22.63 | 18 | 815 |
| Jan. 13, 2016 | Millrose Games Trials | 4:25.54 | 7 | 784 |
| Jan. 11, 2017 | Millrose Games Trials | 4:26.20 | 14 | 777 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:26.54 | 20 | 774 |
| March 1, 2016 | 82nd Eastern States Championships | 4:30.61 | 12 | 732 |
| Dec. 29, 2016 | Marine Corps Holiday Classic | 4:32.37 | 14 | 714 |
| April 22, 2017 | New York Relays | 4:33.22 | 15 | 706 |
| Jan. 16, 2016 | Yale Track Classic | 4:37.48 | 36 | 664 |
| Jan. 10, 2015 | The Hispanic Games | 5:10.00 | 230 | 387 |
3mile_cc
567
Points
15:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Suffern Invitational | 15:52.20 | 1 | 567 |
Mid-D
Event Group
688
Points
2:03.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | Saint Anthony's Invite | 2:03.03 | 10 | 688 |
| May 29, 2015 | 800m | Section 11 Division Champs | 2:03.10 | 4 | 687 |
| April 9, 2016 | 800m | Suffolk Officials Boys Meet | 2:05.73 | 8 | 627 |
| Dec. 9, 2015 | 1000m | Section 11 Cross Over A | 2:47.31 | 4 | 553 |
| Jan. 3, 2017 | 1000m | Section 11 Crossover D | 2:48.05 | 5 | 542 |
Mile
Event Group
846
Points
4:18.21
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 1600m | Section 11 State Qualifier | 4:18.21 | 3 | 846 |
| June 3, 2017 | 1600m | Section 11 State Qualifier | 4:20.65 | 4 | 819 |
| May 7, 2016 | 1600m | Saint Anthony's Invite | 4:20.75 | 8 | 818 |
| May 14, 2016 | Mile | 49th Glenn D. Loucks Games | 4:22.63 | 18 | 815 |
| May 6, 2017 | 1600m | Saint Anthony's Invite | 4:23.51 | 4 | 789 |
Distance
Event Group
809
Points
9:21.95
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:21.95 | 28 | 809 |
| Feb. 13, 2017 | 3200m | Section 11 State Qualifier | 9:32.05 | 2 | 762 |
| April 29, 2017 | 3200m | Westhampton Beach Invitational | 9:34.32 | 3 | 751 |
| Feb. 25, 2017 | 3200m | Long Island Elite Meet | 9:35.67 | 2 | 745 |
| Dec. 26, 2016 | 3200m | North Shore HS Invitational | 9:40.54 | 1 | 723 |
Steeple
Event Group
860
Points
6:10.07
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2017 | 2000mSC | New Balance Nationals Outdoor | 6:10.07 | 10 | 860 |
| April 22, 2017 | 2000mSC | New York Relays | 6:17.48 | 1 | 817 |
| April 12, 2017 | 2000mSC | Port Jeff Steeplefest | 6:25.80 | 1 | 769 |
| May 18, 2017 | 3000mSC | Section 11 Division Champs | 10:07.68 | 1 | 734 |
| April 8, 2015 | 2000mSC | Port Jeff Steeplefest | 7:43.89 | 11 | 393 |
Cross Country
Event Group
734
Points
15:26.04
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 15:26.04 | 4 | 734 |
| Oct. 8, 2016 | 4000mCC | Manhattan HS Invitational | 12:52.50 | 4 | 591 |
| Sept. 17, 2016 | 3 Mile XC | Suffern Invitational | 15:52.20 | 1 | 567 |
| Oct. 18, 2014 | 5K XC | Brown Invitational | 16:31.77 | 13 | 558 |
| Nov. 4, 2016 | 5K XC | Section 11 Championships | 16:42.18 | 1 | 532 |
Throws
Event Group
1
Points
78-7
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2015 | D | Longwood Track Classic | 78-7 | 10 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava