Performance Dashboard
Athlete analytics & progression tracking
1500m
508
Points
4:33.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 4:33.27 | 13 | 508 |
| Feb. 22, 2011 | IAC Invitational Tournament | 4:51.14 | 6 | 358 |
1600m
756
Points
4:26.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | WCAC Outdoor Championships | 4:26.66 | 3 | 756 |
| May 19, 2012 | WCAC Outdoor Championships | 4:27.71 | 3 | 745 |
| May 5, 2012 | Gar-Field Invitational | 4:28.46 | 2 | 737 |
| Feb. 4, 2012 | Private/Independent School Invitational | 4:30.53 | 4 | 716 |
| May 7, 2011 | T.C. Williams Invitational | 4:32.14 | 1 | 700 |
| April 23, 2011 | McNamara Mustangs Invitational | 4:33.63 | 6 | 685 |
| May 1, 2010 | Draper Invitational | 4:35.07 | 11 | 671 |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 4:35.84 | 5 | 664 |
| May 15, 2010 | WCAC Championships | 4:36.76 | 8 | 655 |
| Dec. 18, 2010 | Dickinson College HS Invite #1 | 4:43.07 | 5 | 595 |
| April 17, 2010 | Woodlawn Warrior Track & Field Invitational | 4:47.87 | 4 | 552 |
| April 25, 2009 | Cassels XBC Track Experience | 4:57.23 | 4 | 472 |
| March 7, 2009 | Jesuit Indoor Invitational | 5:04.84 | 3 | 412 |
3000m
804
Points
8:45.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2014 | Alex Wilson Invitational | 8:45.91 | 7 | 804 |
| Dec. 6, 2013 | Notre Dame Blue and Gold Meet | 9:04.08 | 1 | 714 |
| Jan. 25, 2014 | Notre Dame Invitational | 9:08.18 | 11 | 694 |
3200m
735
Points
9:37.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | WCAC Outdoor Championships | 9:37.84 | 3 | 735 |
| May 21, 2011 | WCAC Outdoor Championships | 9:42.66 | 3 | 713 |
| May 15, 2010 | WCAC Championships | 9:53.85 | 6 | 663 |
| May 5, 2012 | Gar-Field Invitational | 9:57.83 | 3 | 646 |
| Jan. 28, 2012 | St. Christopher's Invitational | 9:58.38 | 7 | 644 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 9:59.24 | 4 | 640 |
| April 20, 2012 | Darius Ray Invitational | 10:00.05 | 3 | 637 |
| Feb. 4, 2012 | Private/Independent School Invitational | 10:03.73 | 3 | 621 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 10:05.72 | 18 | 613 |
| April 2, 2011 | Bill Carver Track & Field Classic | 10:05.86 | 2 | 612 |
| April 25, 2009 | Cassels XBC Track Experience | 10:25.50 | 12 | 533 |
| April 4, 2009 | Crimson Tide Classic Invitational | 10:38.53 | 11 | 483 |
| May 15, 2009 | WCAC Championship | 11:01.27 | 15 | 403 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 11:10.70 | 37 | 371 |
5000m
727
Points
15:28.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | Notre Dame Meyo Invitational | 15:28.57 | 36 | 727 |
5000m_cc
668
Points
15:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Great American Cross Country Festival | 15:49.70 | 2 | 668 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 15:51.70 | 29 | 662 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:54.70 | 33 | 654 |
| Nov. 13, 2010 | Maryland and DC Private School Championships | 15:55.00 | 6 | 653 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 15:58.40 | 4 | 644 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 15:59.00 | 7 | 643 |
| Sept. 11, 2010 | Magruder Invite | 16:09.60 | 6 | 615 |
| Sept. 17, 2011 | Oatlands Invitational | 16:24.00 | 16 | 578 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 16:24.50 | 5 | 576 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 16:25.07 | 3 | 575 |
| Oct. 15, 2011 | The Stampede Cross Country Classic | 16:28.79 | 1 | 566 |
| Sept. 24, 2011 | 16th Mercersburg Academy Invitational | 16:30.00 | 2 | 563 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 16:35.67 | 7 | 548 |
| Nov. 12, 2011 | Maryland & DC Private School Championships | 16:37.00 | 6 | 545 |
| Sept. 26, 2009 | Oatlands Invitational | 16:43.00 | 20 | 530 |
| Sept. 11, 2009 | Magruder Invitational | 16:49.50 | 7 | 515 |
| Sept. 18, 2010 | Briarwood Invitational | 16:51.80 | 11 | 509 |
| Sept. 25, 2010 | Oatlands Invitational | 16:55.00 | 13 | 502 |
| Sept. 13, 2008 | Magruder Invitational | 17:17.26 | 15 | 451 |
| Sept. 20, 2008 | Oatlands Invitational | 17:18.00 | 2831 | 449 |
| Oct. 30, 2010 | WCAC Championship | 17:36.00 | 5 | 410 |
| Oct. 29, 2011 | WCAC Championship | 18:03.00 | 2 | 354 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 18:23.97 | 26 | 314 |
6000m_cc
596
Points
20:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Crusader Open | 20:12.30 | 14 | 596 |
800m
738
Points
2:00.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | WCAC Outdoor Championships | 2:00.94 | 4 | 738 |
| March 17, 2010 | Landon Invitational | 2:15.60 | 7 | 426 |
8000m_cc
668
Points
26:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2012 | National Catholic Championship | 26:35.30 | 7 | 668 |
| Sept. 28, 2012 | Notre Dame Invitational | 26:53.00 | 94 | 642 |
mile
512
Points
4:54.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Hampton Inn Pioneer Elite Invite | 4:54.27 | 10 | 512 |
3mile_cc
371
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 17:15.00 | 65 | 371 |
Mile
Event Group
756
Points
4:26.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 1600m | WCAC Outdoor Championships | 4:26.66 | 3 | 756 |
| May 19, 2012 | 1600m | WCAC Outdoor Championships | 4:27.71 | 3 | 745 |
| May 5, 2012 | 1600m | Gar-Field Invitational | 4:28.46 | 2 | 737 |
| Feb. 4, 2012 | 1600m | Private/Independent School Invitational | 4:30.53 | 4 | 716 |
| May 7, 2011 | 1600m | T.C. Williams Invitational | 4:32.14 | 1 | 700 |
Distance
Event Group
804
Points
8:45.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2014 | 3000m | Alex Wilson Invitational | 8:45.91 | 7 | 804 |
| May 19, 2012 | 3200m | WCAC Outdoor Championships | 9:37.84 | 3 | 735 |
| Dec. 6, 2013 | 3000m | Notre Dame Blue and Gold Meet | 9:04.08 | 1 | 714 |
| May 21, 2011 | 3200m | WCAC Outdoor Championships | 9:42.66 | 3 | 713 |
| Jan. 25, 2014 | 3000m | Notre Dame Invitational | 9:08.18 | 11 | 694 |
Long-Distance
Event Group
727
Points
15:28.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 5000m | Notre Dame Meyo Invitational | 15:28.57 | 36 | 727 |
Cross Country
Event Group
668
Points
26:35.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2012 | 8000mCC | National Catholic Championship | 26:35.30 | 7 | 668 |
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 15:49.70 | 2 | 668 |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 15:51.70 | 29 | 662 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 15:54.70 | 33 | 654 |
| Nov. 13, 2010 | 5K XC | Maryland and DC Private School Championships | 15:55.00 | 6 | 653 |
Mid-D
Event Group
738
Points
2:00.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2012 | 800m | WCAC Outdoor Championships | 2:00.94 | 4 | 738 |
| March 17, 2010 | 800m | Landon Invitational | 2:15.60 | 7 | 426 |
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