Performance Dashboard
Athlete analytics & progression tracking
1000m
731
Points
2:36.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 2:36.84 | 6 | 731 |
| Jan. 14, 2024 | The VA Showcase | 2:36.98 | 18 | 728 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 2:39.82 | 20 | 678 |
| Jan. 31, 2025 | 2025 Patriot District Indoor Track Championship | 2:41.59 | 5 | 647 |
| Feb. 15, 2024 | 2024 VHSL Region 6C Indoor Championship | 2:44.80 | 12 | 593 |
| Jan. 24, 2023 | WS, LB, SC, FX QUAD MEET | 2:47.20 | 4 | 555 |
1500m
765
Points
4:07.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:07.79 | 32 | 765 |
| Jan. 14, 2024 | The VA Showcase | 4:14.42 | 37 | 693 |
1600m
844
Points
4:18.42
Personal Record
2mile
697
Points
9:49.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:49.89 | 4 | 697 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 9:59.37 | 14 | 656 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 10:08.20 | 9 | 618 |
3200m
784
Points
9:27.37
Personal Record
400m
589
Points
54.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Woodson Distance Twilight | 54.98 | 6 | 589 |
5000m_cc
627
Points
16:04.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 16:04.87 | 42 | 627 |
| Oct. 12, 2024 | Albemarle Invitational | 16:14.70 | 11 | 601 |
| Oct. 5, 2024 | Octoberfest Invitational | 16:26.00 | 8 | 573 |
| Sept. 16, 2023 | adidas XC Challenge | 16:29.50 | 82 | 564 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 17:03.00 | 33 | 483 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 17:04.00 | 9 | 481 |
| Sept. 24, 2022 | VTCA Fall Classic | 17:04.10 | 13 | 481 |
| Sept. 14, 2024 | Boardman Spartan XC Invitational | 17:06.10 | 28 | 476 |
| Nov. 26, 2022 | Team Southeast Regional | 17:09.50 | 55 | 468 |
| Oct. 15, 2022 | Third Battle Invitational | 17:28.90 | 93 | 425 |
| Sept. 17, 2022 | adidas XC Challenge | 17:36.30 | 177 | 409 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 18:00.00 | 63 | 360 |
| Sept. 25, 2021 | Big Cat | 20:42.60 | 22 | 108 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 22:53.00 | 108 | 12 |
800m
905
Points
1:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | 2025 Distance Twilight Classic | 1:54.40 | 1 | 905 |
| May 3, 2025 | Nike Spring Invitational | 1:56.17 | 1 | 858 |
| May 4, 2024 | Nike Spring Invitational | 1:57.97 | 1 | 812 |
| April 16, 2025 | Leslie Sherman Memorial Invitational | 1:58.59 | 5 | 796 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:00.41 | 173 | 751 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 2:00.42 | 13 | 751 |
| May 22, 2025 | Patriot District Championship | 2:02.90 | 10 | 691 |
| May 10, 2022 | Nike Spring Invitational | 2:17.03 | 7 | 400 |
mile
824
Points
4:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:21.74 | 2 | 824 |
| Jan. 19, 2025 | The VA Showcase | 4:25.40 | 33 | 785 |
| March 16, 2025 | New Balance Nationals Indoor | 4:27.51 | 147 | 763 |
| Jan. 14, 2024 | The VA Showcase | 4:32.23 | 36 | 715 |
3mile_cc
562
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 15:54.00 | 2 | 562 |
| Sept. 7, 2024 | Monroe Parker Invitational | 15:54.00 | 8 | 562 |
| Oct. 7, 2023 | Octoberfest Invitational | 15:55.00 | 14 | 559 |
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 15:57.00 | 16 | 554 |
| Sept. 9, 2023 | Monroe Parker Invitational | 16:05.00 | 11 | 534 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 16:18.00 | 8 | 501 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 16:30.00 | 13 | 472 |
| Oct. 8, 2022 | Frank Keyser Invitational | 16:52.60 | 12 | 420 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 16:56.00 | 34 | 413 |
| Oct. 27, 2022 | Patriot District CC Championship | 17:14.00 | 39 | 373 |
| Sept. 10, 2022 | Monroe Parker Invitational | 17:17.00 | 65 | 367 |
| Sept. 11, 2021 | Monroe Parker Invitational | 18:56.00 | 41 | 189 |
Mid-D
Event Group
905
Points
1:54.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 800m | 2025 Distance Twilight Classic | 1:54.40 | 1 | 905 |
| May 3, 2025 | 800m | Nike Spring Invitational | 1:56.17 | 1 | 858 |
| May 4, 2024 | 800m | Nike Spring Invitational | 1:57.97 | 1 | 812 |
| April 16, 2025 | 800m | Leslie Sherman Memorial Invitational | 1:58.59 | 5 | 796 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:00.41 | 173 | 751 |
Mile
Event Group
844
Points
4:18.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 1600m | Occoquan Region Championships | 4:18.42 | 3 | 844 |
| May 23, 2024 | 1600m | Occoquan Region Championships | 4:19.70 | 3 | 830 |
| May 22, 2025 | 1600m | Patriot District Championship | 4:19.73 | 2 | 829 |
| March 4, 2025 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:20.08 | 2 | 826 |
| Jan. 25, 2025 | Mile | Dr. Sander Scorcher | 4:21.74 | 2 | 824 |
Distance
Event Group
784
Points
9:27.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2024 | 3200m | Patriot District Championship | 9:27.37 | 4 | 784 |
| April 20, 2024 | 3200m | Lake Braddock Hall of Fame Invitational | 9:33.79 | 9 | 754 |
| May 6, 2023 | 3200m | Nike Spring Invitational | 9:44.50 | 1 | 705 |
| Jan. 20, 2024 | 2Mile | Armory Officials Hall of Fame Invitational | 9:49.89 | 4 | 697 |
| Jan. 20, 2024 | 3200m | Armory Officials Hall of Fame Invitational | 9:46.82 | 4 | 694 |
Long Sprints
Event Group
589
Points
54.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 400m | Woodson Distance Twilight | 54.98 | 6 | 589 |
Cross Country
Event Group
627
Points
16:04.87
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 16:04.87 | 42 | 627 |
| Oct. 12, 2024 | 5K XC | Albemarle Invitational | 16:14.70 | 11 | 601 |
| Oct. 5, 2024 | 5K XC | Octoberfest Invitational | 16:26.00 | 8 | 573 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 16:29.50 | 82 | 564 |
| Oct. 30, 2024 | 3 Mile XC | 2024 Patriot District CC Championship | 15:54.00 | 2 | 562 |
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