Performance Dashboard
Athlete analytics & progression tracking
1000m
750
Points
2:35.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 2:35.77 | 6 | 750 |
| Feb. 25, 2006 | Northern Region Meet | 2:38.01 | 6 | 709 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:40.39 | 0 | 668 |
| Feb. 9, 2006 | Liberty District Meet | 2:43.49 | 3 | 615 |
| Feb. 10, 2005 | Liberty District Meet | 2:44.13 | 3 | 604 |
| Feb. 26, 2005 | Northern Region Meet | 2:44.52 | 14 | 598 |
| Jan. 12, 2005 | DCIAA Indoor Invitational | 2:46.07 | 0 | 573 |
1500m
659
Points
4:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2006 | Potomac Valley Association USATF Jr Olympics | 4:17.70 | 3 | 659 |
1600m
651
Points
4:37.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Allen Johnson Invitational | 4:37.13 | 0 | 651 |
| Jan. 21, 2006 | Keydet Invitational | 4:38.77 | 6 | 636 |
| Jan. 11, 2006 | DCIAA Invitational | 4:39.19 | 0 | 632 |
| Feb. 9, 2006 | Liberty District Meet | 4:42.65 | 8 | 599 |
| May 15, 2003 | Liberty District Meet | 4:56.80 | 10 | 476 |
| May 3, 2003 | Saxon Track Classic | 5:01.70 | 9 | 436 |
3200m
467
Points
10:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2004 | Liberty District Meet | 10:43.10 | 7 | 467 |
400m
698
Points
52.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2005 | Liberty District Meet | 52.85 | 4 | 698 |
| May 20, 2005 | Liberty District Meet | 54.12 | 5 | 632 |
| May 27, 2005 | Northern Region Meet | 1:01.63 | 15 | 308 |
5000m_cc
458
Points
17:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 17:14.00 | 55 | 458 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 17:54.00 | 73 | 372 |
800m
724
Points
2:01.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2006 | Potomac Valley Association USATF Jr Olympics | 2:01.54 | 5 | 724 |
| April 23, 2005 | Allen Johnson Invitational | 2:01.88 | 0 | 716 |
| March 12, 2006 | Nike Indoor Nationals | 2:02.29 | 0 | 706 |
| April 8, 2006 | Scudieri Team Challenge | 2:02.41 | 3 | 703 |
| May 18, 2006 | Liberty District Meet | 2:04.30 | 13 | 659 |
| April 9, 2005 | Saxon Track Classic | 2:04.80 | 0 | 648 |
3mile_cc
433
Points
16:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2004 | Northern Region Meet | 16:47.00 | 51 | 433 |
| Oct. 30, 2003 | Northern Region Meet | 16:53.00 | 61 | 419 |
| Oct. 23, 2003 | Liberty District Meet | 16:54.02 | 16 | 417 |
| Sept. 11, 2004 | Monroe Parker Invitational | 16:58.00 | 40 | 408 |
| Oct. 27, 2004 | Liberty District Meet | 17:11.00 | 17 | 380 |
| Sept. 6, 2003 | Monroe Parker Invitational | 17:25.00 | 62 | 351 |
| Sept. 10, 2005 | Monroe Parker Invitational | 17:53.00 | 92 | 296 |
Mid-D
Event Group
750
Points
2:35.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 1000m | VHSL Group AAA State Meet | 2:35.77 | 6 | 750 |
| June 15, 2006 | 800m | Potomac Valley Association USATF Jr Olympics | 2:01.54 | 5 | 724 |
| April 23, 2005 | 800m | Allen Johnson Invitational | 2:01.88 | 0 | 716 |
| Feb. 25, 2006 | 1000m | Northern Region Meet | 2:38.01 | 6 | 709 |
| March 12, 2006 | 800m | Nike Indoor Nationals | 2:02.29 | 0 | 706 |
Mile
Event Group
659
Points
4:17.70
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2006 | 1500m | Potomac Valley Association USATF Jr Olympics | 4:17.70 | 3 | 659 |
| April 23, 2005 | 1600m | Allen Johnson Invitational | 4:37.13 | 0 | 651 |
| Jan. 21, 2006 | 1600m | Keydet Invitational | 4:38.77 | 6 | 636 |
| Jan. 11, 2006 | 1600m | DCIAA Invitational | 4:39.19 | 0 | 632 |
| Feb. 9, 2006 | 1600m | Liberty District Meet | 4:42.65 | 8 | 599 |
Distance
Event Group
467
Points
10:43.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2004 | 3200m | Liberty District Meet | 10:43.10 | 7 | 467 |
Long Sprints
Event Group
698
Points
52.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2005 | 400m | Liberty District Meet | 52.85 | 4 | 698 |
| May 20, 2005 | 400m | Liberty District Meet | 54.12 | 5 | 632 |
| May 27, 2005 | 400m | Northern Region Meet | 1:01.63 | 15 | 308 |
Cross Country
Event Group
458
Points
17:14.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 17:14.00 | 55 | 458 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 16:47.00 | 51 | 433 |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 16:53.00 | 61 | 419 |
| Oct. 23, 2003 | 3 Mile XC | Liberty District Meet | 16:54.02 | 16 | 417 |
| Sept. 11, 2004 | 3 Mile XC | Monroe Parker Invitational | 16:58.00 | 40 | 408 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava