Performance Dashboard
Athlete analytics & progression tracking
10000m
800
Points
31:54.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 31:54.49 | 9 | 800 |
10000m_cc
750
Points
32:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Chile Pepper Cross Country Festival | 32:34.00 | 93 | 750 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:00.46 | 132 | 717 |
1000m
500
Points
2:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2014 | NJCTC Indoor Championship | 2:50.78 | 13 | 500 |
1500m
661
Points
4:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Sam Howell Memorial Invitational | 4:17.54 | 12 | 661 |
1600m
769
Points
4:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2015 | Holmdel Twilight Series Season Ender | 4:25.40 | 5 | 769 |
| April 18, 2015 | Colts Neck Relays | 4:27.62 | 2 | 746 |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 4:27.99 | 10 | 742 |
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:29.39 | 19 | 728 |
| May 29, 2013 | 2013 Holmdel Twilight Series - III | 4:36.53 | 31 | 657 |
| Jan. 31, 2013 | Frosh / Novice Meet | 4:47.56 | 3 | 555 |
| Dec. 28, 2013 | Merli Invitational | 4:49.09 | 8 | 541 |
| Jan. 16, 2013 | Colts Neck Invitational | 4:51.49 | 12 | 520 |
| Jan. 3, 2012 | Colts Neck & Friends Invitational | 5:13.12 | 51 | 351 |
3000m
749
Points
8:56.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:56.81 | 140 | 749 |
| Dec. 5, 2015 | Boston University Opener | 8:59.68 | 15 | 735 |
| Jan. 21, 2016 | BU Multi-Team Meet | 9:03.81 | 5 | 715 |
| Jan. 28, 2017 | Terrier Classic | 9:07.21 | 4 | 699 |
| Jan. 19, 2017 | BU Multi-Team Meet | 9:07.38 | 16 | 698 |
| Dec. 21, 2013 | Demarest Invitational | 9:29.22 | 4 | 598 |
| Jan. 7, 2017 | Dartmouth Relays | 9:34.92 | 15 | 573 |
3200m
769
Points
9:30.40
Personal Record
3200m_cc
300
Points
11:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2011 | Shore Conf. Frosh/JV Championships | 11:34.00 | 34 | 300 |
| Oct. 1, 2011 | Shore Coaches Invitational | 13:28.00 | 76 | 59 |
400m
313
Points
1:01.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2015 | Monmouth County Championships | 1:01.48 | 71 | 313 |
4000m_cc
531
Points
13:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:11.60 | 53 | 531 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:31.00 | 3 | 473 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:11.90 | 13 | 362 |
5250m_cc
701
Points
16:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJCTC Championships | 16:47.00 | 14 | 701 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2014 | Shore Conference Championships | 15:23.00 | 3 | 743 |
| Oct. 24, 2013 | Shore Conf Frosh / JV Championships | 15:51.75 | 4 | 662 |
| Sept. 27, 2014 | Bowdoin XC Classic | 16:30.70 | 9 | 561 |
| Oct. 21, 2014 | Monmouth County Championships | 16:34.25 | 4 | 552 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:35.00 | 45 | 550 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 16:58.00 | 32 | 495 |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:07.00 | 24 | 474 |
| Oct. 25, 2012 | Shore Conf Frosh / JV Championships | 17:09.68 | 18 | 468 |
| Oct. 15, 2013 | Monmouth Co. Championships | 17:16.00 | 18 | 453 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 17:24.40 | 19 | 435 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:27.90 | 83 | 427 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 17:50.71 | 16 | 379 |
| Oct. 16, 2012 | Monmouth Co. Championships | 17:59.07 | 7 | 362 |
| Nov. 12, 2012 | Freshman / JV State Meet | 17:59.78 | 3 | 360 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 18:15.00 | 29 | 331 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:27.40 | 71 | 307 |
5000m
735
Points
15:25.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Scarlet and White Invitational | 15:25.65 | 8 | 735 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 15:45.71 | 90 | 679 |
8000m_cc
731
Points
25:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 25:54.00 | 105 | 731 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 26:12.90 | 114 | 702 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 26:19.60 | 139 | 692 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:46.45 | 43 | 651 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 26:58.30 | 176 | 634 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:12.00 | 40 | 614 |
mile
746
Points
4:29.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Terrier Invitational | 4:29.17 | 3 | 746 |
| Jan. 9, 2016 | Dartmouth Relays | 4:42.10 | 7 | 620 |
Long-Distance
Event Group
800
Points
31:54.49
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 10000m | adidas Raleigh Relays | 31:54.49 | 9 | 800 |
| Feb. 6, 2016 | 5000m | Scarlet and White Invitational | 15:25.65 | 8 | 735 |
| Feb. 10, 2018 | 5000m | David Hemery Valentine Invitational | 15:45.71 | 90 | 679 |
Cross Country
Event Group
750
Points
32:34.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 10000mCC | Chile Pepper Cross Country Festival | 32:34.00 | 93 | 750 |
| Oct. 30, 2014 | 5K XC | Shore Conference Championships | 15:23.00 | 3 | 743 |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 25:54.00 | 105 | 731 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 33:00.46 | 132 | 717 |
| Sept. 22, 2017 | 8000mCC | Coast to Coast Battle in Beantown | 26:12.90 | 114 | 702 |
Mid-D
Event Group
500
Points
2:50.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2014 | 1000m | NJCTC Indoor Championship | 2:50.78 | 13 | 500 |
Mile
Event Group
769
Points
4:25.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2015 | 1600m | Holmdel Twilight Series Season Ender | 4:25.40 | 5 | 769 |
| Jan. 30, 2016 | Mile | Terrier Invitational | 4:29.17 | 3 | 746 |
| April 18, 2015 | 1600m | Colts Neck Relays | 4:27.62 | 2 | 746 |
| May 28, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Season Ender | 4:27.99 | 10 | 742 |
| May 15, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:29.39 | 19 | 728 |
Distance
Event Group
769
Points
9:30.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 3200m | 7th Annual Holmdel Twilight Series - Night of 3200s | 9:30.40 | 18 | 769 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:56.81 | 140 | 749 |
| May 9, 2014 | 3200m | Monmouth County Championships | 9:37.09 | 12 | 738 |
| Dec. 5, 2015 | 3000m | Boston University Opener | 8:59.68 | 15 | 735 |
| Feb. 14, 2015 | 3200m | NJSIAA Group Championships | 9:38.18 | 4 | 733 |
Long Sprints
Event Group
313
Points
1:01.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2015 | 400m | Monmouth County Championships | 1:01.48 | 71 | 313 |
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