Performance Dashboard
Athlete analytics & progression tracking
100m
588
Points
12.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 12.11 | 39 | 588 |
1000m
656
Points
2:41.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2012 | Seven Team Battle Royale | 2:41.07 | 6 | 656 |
| March 9, 2011 | Battle Royale | 2:46.32 | 7 | 569 |
110h
74
Points
22.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 22.63 | 66 | 74 |
1500m
608
Points
4:22.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 4:22.74 | 2 | 608 |
1600m
755
Points
4:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Vestavia Hills - King of the Mountain Inv - HS | 4:26.70 | 2 | 755 |
| Jan. 28, 2012 | Last Chance Invitational | 4:36.32 | 14 | 659 |
| Dec. 17, 2011 | Holiday Invitational | 4:36.50 | 7 | 657 |
| April 14, 2012 | Mountain Brook Invite | 4:37.00 | 9 | 652 |
| March 26, 2011 | Homewood Invitational | 4:43.47 | 8 | 592 |
| April 19, 2011 | Birmingham Area JV Championship | 4:43.73 | 1 | 589 |
| April 1, 2011 | Mobile Challenge of Champions (Open) | 4:45.00 | 5 | 578 |
| April 16, 2011 | Mountain Brook Invite | 4:47.77 | 32 | 553 |
| April 10, 2010 | Mountain Brook Invite | 4:47.78 | 31 | 553 |
| March 11, 2010 | Metro JV Meet #2 | 4:51.07 | 6 | 524 |
| April 14, 2010 | Birmingham Area Freshman/JV Championship | 4:53.39 | 3 | 504 |
| April 9, 2011 | Spain Park Classic | 4:53.75 | 13 | 501 |
| March 5, 2011 | Montgomery Academy Invite | 4:54.31 | 7 | 496 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:54.56 | 75 | 494 |
| Feb. 26, 2011 | Hoover HS Open | 4:55.02 | 21 | 491 |
| Feb. 27, 2010 | Hoover Varsity Open | 4:57.47 | 23 | 470 |
| March 27, 2010 | Homewood Invitational | 4:57.61 | 28 | 469 |
| March 6, 2010 | Montgomery Academy Invitational | 4:59.08 | 9 | 457 |
| April 22, 2008 | Birmingham Metro Championship | 5:03.45 | 3 | 423 |
| April 15, 2008 | Pre- Metro South | 5:12.18 | 5 | 358 |
| April 12, 2008 | Mountain Brook Invitational | 5:16.11 | 12 | 330 |
| Feb. 28, 2009 | OMHS Ice Breaker | 5:20.81 | 32 | 299 |
| Feb. 29, 2008 | Hoover 9th Grade Meet | 5:28.53 | 12 | 251 |
2mile
646
Points
10:01.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 10:01.59 | 36 | 646 |
2000m
510
Points
6:15.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2011 | Battle Royale | 6:15.12 | 6 | 510 |
3200m
631
Points
10:01.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | AHSAA State Track and Field 4A-6A | 10:01.33 | 10 | 631 |
| April 28, 2012 | AHSAA 6A - Section 3 | 10:03.46 | 8 | 622 |
| March 10, 2012 | Vestavia Hills - King of the Mountain Inv - HS | 10:08.23 | 7 | 602 |
| Dec. 10, 2011 | Magic City Invitational | 10:08.24 | 5 | 602 |
| Jan. 28, 2012 | Last Chance Invitational | 10:16.36 | 18 | 569 |
| March 26, 2011 | Homewood Invitational | 10:21.56 | 5 | 548 |
| April 16, 2011 | Mountain Brook Invite | 10:21.77 | 16 | 548 |
| Jan. 7, 2012 | Ice Breaker Invitational | 10:28.96 | 10 | 520 |
| March 5, 2011 | Montgomery Academy Invite | 10:34.40 | 3 | 499 |
| April 10, 2010 | Mountain Brook Invite | 10:36.51 | 26 | 491 |
| Feb. 26, 2011 | Hoover HS Open | 10:41.96 | 9 | 471 |
| April 14, 2010 | Birmingham Area Freshman/JV Championship | 10:46.40 | 3 | 455 |
| April 19, 2011 | Birmingham Area JV Championship | 10:49.55 | 2 | 443 |
| Feb. 27, 2010 | Hoover Varsity Open | 10:55.65 | 24 | 422 |
| March 6, 2010 | Montgomery Academy Invitational | 10:57.39 | 7 | 416 |
| April 11, 2009 | Mountain Brook Invite | 11:08.54 | 35 | 379 |
| March 27, 2010 | Homewood Invitational | 11:11.13 | 25 | 370 |
400m
682
Points
53.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 53.15 | 12 | 682 |
| March 31, 2012 | Homewood Invitational | 54.07 | 26 | 634 |
5000m_cc
581
Points
16:22.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | AHSAA XC State Championship | 16:22.68 | 6 | 581 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:30.00 | 24 | 563 |
| Sept. 10, 2011 | Chickasaw Trails Invitational | 16:34.89 | 9 | 550 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 16:37.50 | 111 | 544 |
| Nov. 13, 2010 | AHSAA XC State Championship | 16:37.77 | 12 | 543 |
| Sept. 17, 2011 | Scottsboro Invitational | 16:38.51 | 8 | 541 |
| Sept. 24, 2011 | TCBY Invitational | 16:42.91 | 7 | 531 |
| Oct. 22, 2011 | 20th Annual-St.Vincent's Husky Challenge | 16:43.79 | 10 | 529 |
| Nov. 3, 2011 | AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A) | 16:44.06 | 6 | 528 |
| Oct. 23, 2010 | 19th Annual-St.Vincent's Husky Challenge | 16:48.18 | 7 | 518 |
| Sept. 30, 2011 | Desert Twilight XC Festival | 17:01.00 | 94 | 488 |
| Sept. 3, 2011 | Berry College Clara Bowl Invitational | 17:05.00 | 35 | 478 |
| Oct. 16, 2010 | Pelham Invitational | 17:07.55 | 5 | 473 |
| Sept. 4, 2010 | The Berry Invitational | 17:13.00 | 44 | 460 |
| Nov. 4, 2010 | AHSAA Section 3 (3A, 4A, 6A), Section 2 (5A) | 17:23.06 | 14 | 438 |
| Sept. 11, 2010 | Chickasaw Trails | 17:26.66 | 10 | 430 |
| Oct. 27, 2011 | Hoover Invitational | 17:27.26 | 9 | 428 |
| Sept. 18, 2010 | University of Alabama Crimson Classic | 17:28.30 | 11 | 426 |
| Oct. 28, 2010 | Hoover Cross Country Invitational | 17:38.99 | 14 | 403 |
| Oct. 9, 2010 | SouthEast XC Showdown - HS/MS | 17:48.66 | 31 | 383 |
| Oct. 18, 2008 | Chile Pepper Festival | 17:52.40 | 68 | 375 |
| Sept. 20, 2008 | 20th Annual Crimson Classic Cross Country Invitational | 17:58.94 | 25 | 362 |
| Oct. 11, 2008 | Dew It On The Trails | 18:05.70 | 32 | 349 |
| Oct. 3, 2009 | Jesse Owens Classic | 18:13.92 | 106 | 333 |
| Oct. 8, 2011 | SouthEast XC Showdown | 18:22.56 | 55 | 316 |
| Sept. 26, 2009 | Mountain Brook Invite | 18:26.00 | 20 | 310 |
| Oct. 23, 2008 | Hoover XC Inv | 18:35.13 | 54 | 293 |
| Sept. 12, 2009 | Chickasaw Trails | 18:39.13 | 65 | 286 |
| Sept. 18, 2009 | 21st Annual Crimson Classic Cross Country Invitational | 18:39.20 | 35 | 286 |
| Oct. 29, 2009 | Hoover Cross Country Invitational | 19:06.50 | 2 | 239 |
| Sept. 27, 2008 | Mountain Brook Invite | 19:36.00 | 12 | 194 |
800m
779
Points
1:59.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Volunteer Track Classic | 1:59.29 | 6 | 779 |
| April 14, 2012 | Mountain Brook Invite | 1:59.57 | 17 | 772 |
| April 28, 2012 | AHSAA 6A - Section 3 | 1:59.93 | 9 | 763 |
| May 5, 2012 | AHSAA State Track and Field 4A-6A | 2:00.58 | 10 | 747 |
| Jan. 16, 2012 | Martin Luther King Indoor Track Classic | 2:04.39 | 4 | 657 |
| April 14, 2010 | Birmingham Area Freshman/JV Championship | 2:08.68 | 3 | 563 |
| March 11, 2010 | Metro JV Meet #2 | 2:13.16 | 2 | 472 |
| Feb. 28, 2009 | OMHS Ice Breaker | 2:14.75 | 16 | 442 |
| April 12, 2008 | Mountain Brook Invitational | 2:27.80 | 26 | 232 |
| April 15, 2008 | Pre- Metro South | 2:30.42 | 14 | 197 |
| March 8, 2008 | Vestavia Hills - King of the Mountain - Invitational | 2:31.07 | 10 | 189 |
| Feb. 29, 2008 | Hoover 9th Grade Meet | 2:33.34 | 17 | 163 |
d
1
Points
63-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 63-6.5 | 62 | 1 |
j
1
Points
117-6.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 117-6.25 | 21 | 1 |
lj
1
Points
16-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 16-1.75 | 60 | 1 |
mile
673
Points
4:36.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Mobile Challenge of Champions - Invite | 4:36.54 | 14 | 673 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:56.07 | 75 | 496 |
pv
1
Points
7-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 7-6.5 | 40 | 1 |
s
1
Points
26-11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | AHSAA State Heptathlon / Decathlon | 26-11.25 | 68 | 1 |
3mile_cc
238
Points
18:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | Mt. Sac Invitational | 18:25.00 | 20 | 238 |
Short Sprints
Event Group
588
Points
12.11
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2012 | 100m | AHSAA State Heptathlon / Decathlon | 12.11 | 39 | 588 |
Mid-D
Event Group
779
Points
1:59.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 800m | Volunteer Track Classic | 1:59.29 | 6 | 779 |
| April 14, 2012 | 800m | Mountain Brook Invite | 1:59.57 | 17 | 772 |
| April 28, 2012 | 800m | AHSAA 6A - Section 3 | 1:59.93 | 9 | 763 |
| May 5, 2012 | 800m | AHSAA State Track and Field 4A-6A | 2:00.58 | 10 | 747 |
| Jan. 16, 2012 | 800m | Martin Luther King Indoor Track Classic | 2:04.39 | 4 | 657 |
Hurdles
Event Group
74
Points
22.63
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2012 | 110H | AHSAA State Heptathlon / Decathlon | 22.63 | 66 | 74 |
Mile
Event Group
755
Points
4:26.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2012 | 1600m | Vestavia Hills - King of the Mountain Inv - HS | 4:26.70 | 2 | 755 |
| April 7, 2012 | Mile | Mobile Challenge of Champions - Invite | 4:36.54 | 14 | 673 |
| Jan. 28, 2012 | 1600m | Last Chance Invitational | 4:36.32 | 14 | 659 |
| Dec. 17, 2011 | 1600m | Holiday Invitational | 4:36.50 | 7 | 657 |
| April 14, 2012 | 1600m | Mountain Brook Invite | 4:37.00 | 9 | 652 |
Distance
Event Group
646
Points
10:01.59
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 2Mile | Volunteer Track Classic | 10:01.59 | 36 | 646 |
| May 5, 2012 | 3200m | AHSAA State Track and Field 4A-6A | 10:01.33 | 10 | 631 |
| April 28, 2012 | 3200m | AHSAA 6A - Section 3 | 10:03.46 | 8 | 622 |
| March 10, 2012 | 3200m | Vestavia Hills - King of the Mountain Inv - HS | 10:08.23 | 7 | 602 |
| Dec. 10, 2011 | 3200m | Magic City Invitational | 10:08.24 | 5 | 602 |
Long Sprints
Event Group
682
Points
53.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2012 | 400m | AHSAA State Heptathlon / Decathlon | 53.15 | 12 | 682 |
| March 31, 2012 | 400m | Homewood Invitational | 54.07 | 26 | 634 |
Cross Country
Event Group
581
Points
16:22.68
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 5K XC | AHSAA XC State Championship | 16:22.68 | 6 | 581 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 16:30.00 | 24 | 563 |
| Sept. 10, 2011 | 5K XC | Chickasaw Trails Invitational | 16:34.89 | 9 | 550 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 16:37.50 | 111 | 544 |
| Nov. 13, 2010 | 5K XC | AHSAA XC State Championship | 16:37.77 | 12 | 543 |
Throws
Event Group
1
Points
63-6.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2012 | D | AHSAA State Heptathlon / Decathlon | 63-6.5 | 62 | 1 |
| May 15, 2012 | S | AHSAA State Heptathlon / Decathlon | 26-11.25 | 68 | 1 |
| May 15, 2012 | J | AHSAA State Heptathlon / Decathlon | 117-6.25 | 21 | 1 |
Jump
Event Group
1
Points
16-1.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2012 | LJ | AHSAA State Heptathlon / Decathlon | 16-1.75 | 60 | 1 |
Vault
Event Group
1
Points
7-6.5
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2012 | PV | AHSAA State Heptathlon / Decathlon | 7-6.5 | 40 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava