Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
939
Points
30:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:11.20 | 7 | 939 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:39.80 | 36 | 900 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:06.20 | 21 | 864 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 31:06.60 | 204 | 863 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 32:06.10 | 66 | 785 |
1500m
1008
Points
3:47.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | USF Bulls Alumni Invitational | 3:47.51 | 4 | 1008 |
| April 10, 2021 | Tennessee Relays | 3:48.25 | 8 | 999 |
| May 1, 2021 | Mountaineer Twilight | 3:49.16 | 3 | 987 |
| April 9, 2022 | Duke Invitational | 3:53.49 | 25 | 933 |
1600m
709
Points
4:31.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | PIAA District 1 AA Championships | 4:31.23 | 1 | 709 |
| May 3, 2018 | Montgomery Memorial Meet | 4:32.05 | 1 | 701 |
| May 10, 2018 | Bicentennial Athletic League Championships | 4:32.51 | 1 | 696 |
| May 9, 2019 | Bicentennial Athletic League Championships | 4:34.53 | 1 | 676 |
| April 6, 2018 | WCU Golden Ram High School Invitational | 4:36.10 | 3 | 661 |
| May 20, 2017 | PIAA District 1 AA Championships | 4:42.05 | 3 | 605 |
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 4:45.34 | 18 | 575 |
| May 11, 2017 | Bicentennial Athletic League Championships | 4:46.15 | 9 | 567 |
| April 17, 2018 | Jenkintown, VFMA @ Lower Moreland | 4:48.80 | 1 | 544 |
| April 8, 2017 | Bicentennial Athletic League Invitational | 4:59.07 | 6 | 457 |
2mile_cc
714
Points
9:46.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2018 | Temple 2 Mile Tune-Up | 9:46.01 | 2 | 714 |
3000m
1056
Points
8:00.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:00.03 | 31 | 1056 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:00.92 | 16 | 1051 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 8:01.54 | 5 | 1047 |
| Jan. 29, 2022 | Razorback Invitational | 8:09.01 | 5 | 1004 |
| Jan. 27, 2021 | Notre Dame Invitational | 8:11.95 | 2 | 987 |
| Feb. 8, 2020 | Meyo Invitational | 8:29.07 | 23 | 893 |
| Feb. 1, 2020 | Penn State National Open | 8:30.25 | 12 | 886 |
| Jan. 18, 2020 | Virginia Tech Invitational (College) | 8:36.29 | 14 | 854 |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 8:51.54 | 4 | 775 |
| Jan. 12, 2019 | Yale Track Classic | 8:53.33 | 1 | 766 |
| Feb. 9, 2018 | TFCAofGP Last Chance Meet | 8:58.71 | 3 | 740 |
| Feb. 17, 2018 | TFCAofGP 53rd Meet of Champions | 9:05.67 | 6 | 706 |
| Dec. 29, 2018 | TFCAofGP Meet #3 | 9:06.92 | 1 | 700 |
| Dec. 30, 2017 | TFCAofGP Meet #3 | 9:23.93 | 2 | 621 |
| Jan. 28, 2017 | TFCAofGP Meet #7 | 9:53.63 | 7 | 495 |
| Jan. 21, 2017 | TFCAofGP Meet #6 | 10:03.01 | 7 | 458 |
3000msc
1060
Points
8:44.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 8:44.38 | 7 | 1060 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 8:47.00 | 7 | 1049 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 8:48.00 | 9 | 1045 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 8:51.00 | 13 | 1032 |
| May 27, 2023 | NCAA Division I East Preliminary | 8:54.25 | 16 | 1018 |
| March 27, 2021 | adidas Raleigh Relays | 9:02.54 | 11 | 984 |
| April 30, 2022 | The Penn Relays Carnival | 9:08.32 | 11 | 960 |
| May 29, 2021 | NCAA Preliminary East Round | 9:15.34 | 35 | 932 |
3200m
806
Points
9:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 9:22.58 | 5 | 806 |
| May 25, 2019 | PIAA T&F State Championships | 9:28.06 | 2 | 780 |
| May 18, 2019 | PIAA District 1 AA Championships | 9:35.68 | 1 | 745 |
| May 26, 2018 | PIAA T&F State Championships | 9:39.21 | 6 | 729 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 9:47.87 | 15 | 690 |
| May 10, 2018 | Bicentennial Athletic League Championships | 9:52.33 | 1 | 670 |
| April 24, 2018 | New Hope-Solebury, Jenkintown @ Holy Ghost Prep | 9:56.03 | 1 | 654 |
| May 19, 2018 | PIAA District 1 AA Championships | 10:02.02 | 1 | 628 |
| May 9, 2019 | Bicentennial Athletic League Championships | 10:02.91 | 1 | 625 |
400h
1
Points
4:20.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Stan Romanoski Open | 4:20.21 | 3 | 1 |
5000m
993
Points
14:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 14:02.00 | 23 | 993 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:03.61 | 19 | 988 |
| April 17, 2021 | Virginia Challenge | 14:22.44 | 38 | 927 |
| Feb. 8, 2020 | Meyo Invitational | 14:41.71 | 9 | 866 |
5000m_cc
935
Points
14:20.00
Personal Record
6000m_cc
899
Points
17:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 17:50.90 | 7 | 899 |
| Aug. 30, 2019 | Pitt Panther Opener | 17:55.70 | 4 | 887 |
800m
766
Points
1:59.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | PIAA District 1 AA Championships | 1:59.79 | 1 | 766 |
| May 9, 2019 | Bicentennial Athletic League Championships | 2:01.13 | 3 | 734 |
| April 30, 2019 | Dock Mennonite Academy-Church Farm School-Jenkintown | 2:01.88 | 1 | 716 |
| May 10, 2018 | Bicentennial Athletic League Championships | 2:03.13 | 5 | 686 |
| April 13, 2018 | Upper Moreland Track Invitational | 2:03.33 | 1 | 681 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:03.34 | 1 | 681 |
| Jan. 13, 2018 | TFCAofGP Meet #5 | 2:06.56 | 2 | 608 |
| Feb. 4, 2017 | TFCAofGP Meet #8 | 2:09.21 | 11 | 552 |
| Feb. 10, 2017 | TFCAofGP Last Chance Meet | 2:10.26 | 30 | 530 |
| April 17, 2018 | Jenkintown, VFMA @ Lower Moreland | 2:10.60 | 1 | 523 |
| Jan. 7, 2017 | TFCAofGP Meet #4 | 2:12.25 | 8 | 490 |
| May 11, 2017 | Bicentennial Athletic League Championships | 2:12.89 | 16 | 477 |
8000m_cc
972
Points
23:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 23:31.60 | 27 | 972 |
| Oct. 15, 2022 | Weis-Crockett Invitational | 24:31.30 | 48 | 867 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:35.60 | 103 | 859 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:45.80 | 57 | 842 |
5mile_cc
936
Points
23:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 23:59.90 | 32 | 936 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 24:11.40 | 38 | 916 |
| Oct. 1, 2021 | Joe Piane Invitational | 24:25.40 | 43 | 892 |
mile
1012
Points
4:05.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | Doc Hale Elite | 4:05.22 | 7 | 1012 |
| Jan. 27, 2024 | Penn State National Open | 4:06.03 | 24 | 1002 |
| June 1, 2024 | Night at the Island | 4:06.67 | 2 | 994 |
| Feb. 13, 2021 | Tiger Paw Invite | 4:07.01 | 5 | 990 |
| Jan. 15, 2022 | Nittany Lion Challenge | 4:07.49 | 2 | 985 |
| Jan. 13, 2024 | Nittany Lion Challenge | 4:15.53 | 13 | 893 |
| May 31, 2019 | Hoka One One John Hay Pennsylvania Distance Festival | 4:22.54 | 5 | 816 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:24.07 | 5 | 800 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 4:32.45 | 14 | 713 |
| Dec. 26, 2018 | Robert J Burdette Indoor Classic | 4:32.59 | 1 | 712 |
| Feb. 3, 2018 | TFCAofGP Meet #8 | 4:33.42 | 3 | 704 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:34.53 | 22 | 693 |
| Jan. 24, 2018 | Bux-Mont Indoor Championships | 4:42.07 | 1 | 620 |
| Dec. 30, 2016 | TFCAofGP Meet #3 | 4:59.49 | 8 | 468 |
| Jan. 16, 2016 | TFCAofGP Meet #5 | 5:09.91 | 15 | 388 |
Cross Country
Event Group
972
Points
23:31.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:31.60 | 27 | 972 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:11.20 | 7 | 939 |
| Sept. 30, 2022 | 5MileCC | 2022 Joe Piane Notre Dame Invitational | 23:59.90 | 32 | 936 |
| Sept. 1, 2023 | 5K XC | Panther's Opener | 14:20.00 | 1 | 935 |
| Sept. 29, 2023 | 5MileCC | Joe Piane Notre Dame Invitational | 24:11.40 | 38 | 916 |
Mile
Event Group
1012
Points
4:05.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | Mile | Doc Hale Elite | 4:05.22 | 7 | 1012 |
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 3:47.51 | 4 | 1008 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:06.03 | 24 | 1002 |
| April 10, 2021 | 1500m | Tennessee Relays | 3:48.25 | 8 | 999 |
| June 1, 2024 | Mile | Night at the Island | 4:06.67 | 2 | 994 |
Distance
Event Group
1056
Points
8:00.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:00.03 | 31 | 1056 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:00.92 | 16 | 1051 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 8:01.54 | 5 | 1047 |
| Jan. 29, 2022 | 3000m | Razorback Invitational | 8:09.01 | 5 | 1004 |
| Jan. 27, 2021 | 3000m | Notre Dame Invitational | 8:11.95 | 2 | 987 |
Steeple
Event Group
1060
Points
8:44.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 8:44.38 | 7 | 1060 |
| May 11, 2024 | 3000mSC | ACC Outdoor Track & Field Championships | 8:47.00 | 7 | 1049 |
| May 14, 2022 | 3000mSC | ACC Outdoor Track & Field Championships | 8:48.00 | 9 | 1045 |
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 8:51.00 | 13 | 1032 |
| May 27, 2023 | 3000mSC | NCAA Division I East Preliminary | 8:54.25 | 16 | 1018 |
Hurdles
Event Group
1
Points
4:20.21
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 400H | Stan Romanoski Open | 4:20.21 | 3 | 1 |
Long-Distance
Event Group
993
Points
14:02.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 14:02.00 | 23 | 993 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:03.61 | 19 | 988 |
| April 17, 2021 | 5000m | Virginia Challenge | 14:22.44 | 38 | 927 |
| Feb. 8, 2020 | 5000m | Meyo Invitational | 14:41.71 | 9 | 866 |
Mid-D
Event Group
766
Points
1:59.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | PIAA District 1 AA Championships | 1:59.79 | 1 | 766 |
| May 9, 2019 | 800m | Bicentennial Athletic League Championships | 2:01.13 | 3 | 734 |
| April 30, 2019 | 800m | Dock Mennonite Academy-Church Farm School-Jenkintown | 2:01.88 | 1 | 716 |
| May 10, 2018 | 800m | Bicentennial Athletic League Championships | 2:03.13 | 5 | 686 |
| April 13, 2018 | 800m | Upper Moreland Track Invitational | 2:03.33 | 1 | 681 |
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