Performance Dashboard
Athlete analytics & progression tracking
1000m
778
Points
2:34.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | CCC Championships | 2:34.25 | 1 | 778 |
| Jan. 4, 2020 | Elm City Coaches Meet | 2:37.18 | 1 | 724 |
| Jan. 26, 2019 | CCC Championships | 2:39.86 | 2 | 677 |
| Dec. 21, 2019 | Hillhouse Invitational | 2:43.44 | 1 | 616 |
| Jan. 5, 2019 | Elm City Coaches Meet | 2:45.56 | 8 | 581 |
1500m
628
Points
4:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 4:20.70 | 18 | 628 |
1600m
836
Points
4:19.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | CIAC State Open Indoor | 4:19.16 | 1 | 836 |
| Feb. 15, 2020 | CIAC Class M Championships | 4:19.82 | 1 | 828 |
| June 2, 2021 | CIAC State Class MM Championships | 4:20.19 | 1 | 824 |
| July 13, 2020 | Track Is Back Summer Meet #2 | 4:24.24 | 4 | 781 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 4:28.32 | 2 | 739 |
| Feb. 9, 2019 | CIAC Class M Championships | 4:29.83 | 3 | 723 |
| Dec. 27, 2019 | Jack Long Invitational | 4:30.37 | 1 | 718 |
| May 11, 2021 | Avon vs Conard | 4:31.78 | 2 | 704 |
| May 8, 2019 | Conard vs Avon Dual Meet | 4:33.40 | 1 | 688 |
| May 31, 2019 | CIAC State Championships | 4:35.12 | 4 | 671 |
| Feb. 2, 2019 | NCCC Last Chance Qualifier | 4:36.57 | 1 | 657 |
| Jan. 5, 2019 | Elm City Coaches Meet | 4:39.32 | 5 | 630 |
| Jan. 17, 2021 | The VA Showcase | 4:41.11 | 15 | 614 |
| Jan. 19, 2019 | NCCC Invitational | 4:41.68 | 5 | 608 |
| Dec. 27, 2018 | Jack Long Invitational | 4:41.70 | 6 | 608 |
| Jan. 26, 2019 | CCC Championships | 4:42.98 | 10 | 596 |
| Feb. 16, 2019 | CIAC State Open Indoor | 4:43.16 | 11 | 595 |
| Dec. 15, 2018 | Hillhouse Invitational | 4:45.72 | 1 | 571 |
| Dec. 8, 2018 | Hillhouse Developmental | 4:50.25 | 3 | 531 |
3000m
750
Points
8:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 8:56.60 | 2 | 750 |
3200m
732
Points
9:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2021 | Simsbury vs Avon | 9:38.50 | 1 | 732 |
| June 2, 2021 | CIAC State Class MM Championships | 9:41.17 | 1 | 720 |
| Jan. 17, 2020 | CT HS Pentathlon | 9:47.10 | 1 | 693 |
| April 25, 2019 | Hall vs Avon | 10:00.90 | 1 | 633 |
| April 2, 2019 | Avon at Southington | 10:00.92 | 1 | 633 |
| Dec. 27, 2018 | Jack Long Invitational | 10:34.43 | 12 | 499 |
| May 18, 2021 | Avon vs Southington | 10:57.61 | 2 | 415 |
400m
798
Points
51.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Avon vs Southington | 51.03 | 1 | 798 |
| April 20, 2021 | Northwest Catholic at Avon | 52.90 | 1 | 695 |
5000m_cc
745
Points
15:22.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2019 | Glastonbury, Hall at Avon | 15:22.30 | 1 | 745 |
| Sept. 21, 2019 | Winding Trails Invitational | 15:47.00 | 1 | 675 |
| Oct. 7, 2020 | Farmington at Avon | 15:53.50 | 1 | 657 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:02.00 | 7 | 635 |
| Oct. 5, 2021 | Hall vs Avon, NW Catholic | 16:03.00 | 1 | 632 |
| Oct. 12, 2019 | Wickham Park Invitational | 16:11.00 | 1 | 611 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:18.00 | 1 | 593 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 16:19.00 | 2 | 590 |
| Nov. 1, 2021 | CIAC Divisional Championships | 16:30.00 | 2 | 563 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:31.70 | 44 | 558 |
| Sept. 17, 2019 | Southington vs Conard, Avon | 16:50.40 | 2 | 513 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:02.00 | 41 | 485 |
| Oct. 12, 2021 | Farmington @ Avon | 17:09.00 | 2 | 469 |
| Oct. 26, 2018 | CIAC Divisional Championships | 17:09.00 | 7 | 469 |
| Oct. 19, 2021 | CCC Cross Country Championships | 17:12.00 | 16 | 462 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:14.20 | 126 | 457 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:21.70 | 34 | 441 |
| Sept. 26, 2018 | NWC, Simsbury @ Avon | 17:23.00 | 4 | 438 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:23.50 | 47 | 437 |
| Oct. 16, 2018 | CCC Championships | 17:29.40 | 34 | 424 |
| Oct. 6, 2018 | Wickham Park Invitational | 17:39.00 | 17 | 403 |
| Sept. 17, 2018 | Conard vs Avon, Southington | 18:00.46 | 13 | 359 |
| Oct. 1, 2020 | Avon at Bristol Central | 18:05.00 | 2 | 350 |
| Sept. 11, 2018 | Hall vs Avon, Glastonbury | 18:19.59 | 15 | 322 |
| Sept. 11, 2021 | Stratton Brook Invitational | 19:15.00 | 28 | 226 |
| Oct. 16, 2019 | CCC Championships | 19:29.80 | 134 | 203 |
| Sept. 21, 2021 | Conard, Glastonbury @ Avon | 22:01.00 | 53 | 39 |
5000m
630
Points
16:03.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | CT Distance Festival | 16:03.61 | 8 | 630 |
600m
856
Points
1:22.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | Ocean Breeze Elite Invitational | 1:22.38 | 1 | 856 |
| Feb. 8, 2020 | NCCC Last Chance Qualifier | 1:26.33 | 1 | 719 |
| Dec. 15, 2018 | Hillhouse Invitational | 1:31.22 | 1 | 565 |
| Dec. 29, 2020 | Marine Corps Holiday Classic | 1:31.44 | 14 | 559 |
800m
923
Points
1:53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 1:53.71 | 1 | 923 |
| May 11, 2021 | Avon vs Conard | 1:54.96 | 2 | 890 |
| April 24, 2021 | Track is Back #1 | 1:55.01 | 1 | 888 |
| June 2, 2021 | CIAC State Class MM Championships | 1:56.20 | 1 | 857 |
| June 30, 2020 | Track is Back Summer Meet #1 | 1:56.34 | 1 | 853 |
| May 4, 2019 | Middletown Invitational | 1:58.27 | 5 | 804 |
| April 27, 2021 | Glastonbury at Avon | 1:59.19 | 1 | 781 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:02.14 | 22 | 709 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 2:05.08 | 6 | 641 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 2:05.69 | 21 | 628 |
| May 8, 2019 | Conard vs Avon Dual Meet | 2:06.30 | 3 | 614 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 2:08.32 | 25 | 570 |
mile
966
Points
4:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | Danbury Dream Invitational | 4:09.12 | 3 | 966 |
| Feb. 29, 2020 | New England Indoor Championships | 4:16.90 | 1 | 877 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:18.74 | 68 | 857 |
| Jan. 11, 2020 | Yale Track Classic | 4:24.45 | 4 | 796 |
| July 3, 2021 | The Outdoor Nationals | 4:25.96 | 40 | 780 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:28.85 | 6 | 750 |
| April 18, 2019 | Connecticut Distance Festival | 4:35.65 | 14 | 682 |
| March 10, 2019 | New Balance Nationals Indoor | 4:39.75 | 20 | 642 |
| Jan. 17, 2021 | The VA Showcase | 4:42.72 | 15 | 614 |
3mile_cc
461
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Haddad Windham Invitational | 16:35.00 | 2 | 461 |
| Oct. 9, 2018 | Farmington @ Avon | 16:55.00 | 2 | 415 |
| Sept. 22, 2018 | Winding Trails Invitational | 17:12.71 | 18 | 376 |
Mid-D
Event Group
923
Points
1:53.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | New York State Showcase | 1:53.71 | 1 | 923 |
| May 11, 2021 | 800m | Avon vs Conard | 1:54.96 | 2 | 890 |
| April 24, 2021 | 800m | Track is Back #1 | 1:55.01 | 1 | 888 |
| June 2, 2021 | 800m | CIAC State Class MM Championships | 1:56.20 | 1 | 857 |
| March 13, 2021 | 600m | Ocean Breeze Elite Invitational | 1:22.38 | 1 | 856 |
Mile
Event Group
966
Points
4:09.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2021 | Mile | Danbury Dream Invitational | 4:09.12 | 3 | 966 |
| Feb. 29, 2020 | Mile | New England Indoor Championships | 4:16.90 | 1 | 877 |
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 4:18.74 | 68 | 857 |
| Feb. 22, 2020 | 1600m | CIAC State Open Indoor | 4:19.16 | 1 | 836 |
| Feb. 15, 2020 | 1600m | CIAC Class M Championships | 4:19.82 | 1 | 828 |
Distance
Event Group
750
Points
8:56.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2020 | 3000m | GSTC High School Fall Showcase Meet #2 | 8:56.60 | 2 | 750 |
| May 4, 2021 | 3200m | Simsbury vs Avon | 9:38.50 | 1 | 732 |
| June 2, 2021 | 3200m | CIAC State Class MM Championships | 9:41.17 | 1 | 720 |
| Jan. 17, 2020 | 3200m | CT HS Pentathlon | 9:47.10 | 1 | 693 |
| April 25, 2019 | 3200m | Hall vs Avon | 10:00.90 | 1 | 633 |
Long Sprints
Event Group
798
Points
51.03
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 400m | Avon vs Southington | 51.03 | 1 | 798 |
| April 20, 2021 | 400m | Northwest Catholic at Avon | 52.90 | 1 | 695 |
Cross Country
Event Group
745
Points
15:22.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2019 | 5K XC | Glastonbury, Hall at Avon | 15:22.30 | 1 | 745 |
| Sept. 21, 2019 | 5K XC | Winding Trails Invitational | 15:47.00 | 1 | 675 |
| Oct. 7, 2020 | 5K XC | Farmington at Avon | 15:53.50 | 1 | 657 |
| Nov. 5, 2021 | 5K XC | CIAC State Open Championships | 16:02.00 | 7 | 635 |
| Oct. 5, 2021 | 5K XC | Hall vs Avon, NW Catholic | 16:03.00 | 1 | 632 |
Long-Distance
Event Group
630
Points
16:03.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 5000m | CT Distance Festival | 16:03.61 | 8 | 630 |
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