Performance Dashboard
Athlete analytics & progression tracking
1500m
571
Points
4:26.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Council Rock Kiwanis Invitational | 4:26.46 | 10 | 571 |
| April 7, 2012 | Council Rock Kiwanis Invitational | 4:31.77 | 4 | 521 |
1600m
674
Points
4:34.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:34.75 | 32 | 674 |
| May 11, 2013 | SOL Continental Conference Championships | 4:42.24 | 12 | 603 |
| April 2, 2015 | Knights Invitational | 4:43.98 | 3 | 587 |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 4:59.62 | 46 | 453 |
3000m
532
Points
9:44.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 9:44.42 | 9 | 532 |
| Jan. 10, 2015 | TFCAofGP Meet #4 | 10:02.45 | 7 | 460 |
| Jan. 17, 2015 | TFCAofGP Meet #5 | 10:05.90 | 14 | 447 |
| Jan. 4, 2014 | TFCAofGP Meet #3 | 10:05.95 | 10 | 446 |
| Jan. 14, 2012 | TFCAofGP Meet #5 | 10:08.46 | 8 | 437 |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 10:19.36 | 13 | 397 |
3200m
744
Points
9:35.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Helman Memorial Invitational | 9:35.83 | 1 | 744 |
| May 9, 2015 | SOL Continental Conference Championships | 9:39.97 | 4 | 725 |
| May 16, 2015 | PIAA District 1 AAA Championships | 9:56.84 | 32 | 651 |
| May 12, 2012 | SOL Continental Conference Championships | 10:24.20 | 12 | 538 |
| April 2, 2015 | Knights Invitational | 10:47.16 | 3 | 452 |
5000m_cc
509
Points
16:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | PIAA District 1 Championships | 16:52.00 | 113 | 509 |
| Oct. 24, 2014 | PIAA District 1 Championships | 17:14.00 | 135 | 458 |
| Oct. 26, 2012 | PIAA District 1 Championships | 17:18.00 | 164 | 449 |
| Oct. 4, 2014 | Paul Short Run | 17:22.00 | 164 | 440 |
| Oct. 18, 2013 | SOL Continental Conference Championship | 17:34.00 | 34 | 414 |
| Sept. 15, 2012 | Chris Fretz Invitational | 17:35.00 | 28 | 412 |
| Oct. 19, 2012 | SOL Continental Conference Championship | 17:46.00 | 30 | 389 |
| Sept. 28, 2012 | Paul Short Run | 18:03.00 | 173 | 354 |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 18:06.28 | 47 | 348 |
| Sept. 13, 2014 | 25th Bulldog Cross Country Invitational-Rose Tree | 18:09.90 | 33 | 340 |
| Sept. 27, 2014 | 28th Annual Council Rock Invitational | 18:14.75 | 82 | 331 |
| Oct. 21, 2011 | SOL Conference Junior Varsity Meet | 18:20.00 | 36 | 321 |
| Oct. 17, 2014 | SOL Continental Conference Championship | 18:20.00 | 46 | 321 |
| Oct. 15, 2011 | 56th Annual William Tennent Invitational | 18:33.00 | 27 | 297 |
| Oct. 28, 2011 | PIAA District 1 Championships | 18:37.00 | 95 | 290 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 18:57.00 | 107 | 255 |
| Sept. 4, 2015 | Ramapo College XC Season Opener | 20:39.30 | 48 | 112 |
| Oct. 15, 2016 | Cougar Chase | 21:31.90 | 44 | 61 |
| Sept. 2, 2016 | Ramapo College XC Season Opener | 22:21.20 | 59 | 27 |
| Oct. 3, 2015 | Blue Knight Invitational | 33:28.00 | 62 | 1 |
8000m_cc
284
Points
31:45.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Middle Atlantic Conference Championship | 31:45.70 | 113 | 284 |
| Sept. 19, 2015 | Highlander XC Invitational | 31:58.80 | 55 | 271 |
| Sept. 12, 2015 | Misericordia Cougar Classic | 32:56.80 | 114 | 218 |
| Oct. 1, 2016 | MSMC Knight Invite | 36:13.60 | 97 | 82 |
| Sept. 10, 2016 | Purchase College Invitational | 38:32.70 | 42 | 25 |
| Oct. 29, 2016 | Middle Atlantic Conference Championship | 39:32.20 | 150 | 11 |
mile
532
Points
4:51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 4:51.84 | 23 | 532 |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 4:53.03 | 14 | 522 |
| Dec. 30, 2014 | Robert J. Burdette Indoor Classic | 4:54.81 | 19 | 507 |
| Dec. 13, 2014 | TFCAofGP Meet #1 | 5:00.34 | 8 | 461 |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 5:05.33 | 13 | 422 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 5:08.35 | 24 | 399 |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 5:19.46 | 15 | 320 |
Mile
Event Group
674
Points
4:34.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2013 | 1600m | 8th New Balance/Henderson Track & Field Invitational | 4:34.75 | 32 | 674 |
| May 11, 2013 | 1600m | SOL Continental Conference Championships | 4:42.24 | 12 | 603 |
| April 2, 2015 | 1600m | Knights Invitational | 4:43.98 | 3 | 587 |
| April 6, 2013 | 1500m | Council Rock Kiwanis Invitational | 4:26.46 | 10 | 571 |
| Feb. 14, 2015 | Mile | PTFCA Indoor Track Carnival | 4:51.84 | 23 | 532 |
Distance
Event Group
744
Points
9:35.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 3200m | Helman Memorial Invitational | 9:35.83 | 1 | 744 |
| May 9, 2015 | 3200m | SOL Continental Conference Championships | 9:39.97 | 4 | 725 |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 9:56.84 | 32 | 651 |
| May 12, 2012 | 3200m | SOL Continental Conference Championships | 10:24.20 | 12 | 538 |
| April 4, 2015 | 3000m | 28th Annual Council Rock Kiwanis Invitational | 9:44.42 | 9 | 532 |
Cross Country
Event Group
509
Points
16:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 16:52.00 | 113 | 509 |
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 17:14.00 | 135 | 458 |
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 17:18.00 | 164 | 449 |
| Oct. 4, 2014 | 5K XC | Paul Short Run | 17:22.00 | 164 | 440 |
| Oct. 18, 2013 | 5K XC | SOL Continental Conference Championship | 17:34.00 | 34 | 414 |
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