Performance Dashboard
Athlete analytics & progression tracking
1000m
884
Points
2:28.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:28.76 | 4 | 884 |
| Jan. 28, 2017 | Penn State National | 2:29.47 | 2 | 870 |
| Jan. 30, 2016 | Penn State National | 2:30.15 | 5 | 857 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 2:30.20 | 3 | 856 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 2:30.33 | 6 | 853 |
| Jan. 31, 2015 | Penn State National | 2:30.57 | 7 | 849 |
| Feb. 7, 2015 | Yale Giegengack Invitational | 2:31.13 | 6 | 838 |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 2:31.34 | 2 | 834 |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 2:31.67 | 4 | 827 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:32.44 | 11 | 812 |
| Dec. 6, 2014 | Jack Pyrah Invitational | 2:33.97 | 3 | 783 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 2:34.35 | 6 | 776 |
| Dec. 5, 2015 | Jack Pyrah Invitational | 2:34.47 | 1 | 774 |
| Dec. 3, 2016 | Jack Pyrah Invitational | 2:35.41 | 5 | 757 |
| Feb. 8, 2014 | Giegengack Invitational | 2:35.54 | 15 | 754 |
| Jan. 22, 2016 | Gotham Cup | 2:36.22 | 6 | 742 |
| Dec. 7, 2013 | Jack Pyrah Invitational | 2:39.84 | 7 | 677 |
1500m
714
Points
4:12.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Rider Invitational | 4:12.46 | 26 | 714 |
1600m
774
Points
4:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | PIAA District 12 AAA Championships | 4:24.96 | 2 | 774 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:27.58 | 13 | 746 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:27.92 | 20 | 743 |
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:29.08 | 7 | 731 |
| April 13, 2013 | 43rd TFCAofGP Spring Invitational | 4:30.17 | 6 | 720 |
| May 20, 2011 | PIAA District 12 AAA Championships | 4:36.51 | 6 | 657 |
| May 26, 2012 | PIAA T&F State Championships | 4:36.87 | 13 | 654 |
| Feb. 3, 2011 | Glen Mills Invitational | 4:52.42 | 26 | 512 |
4000m_cc
411
Points
13:53.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:53.10 | 15 | 411 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:44.17 | 121 | 284 |
5000m_cc
550
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Blue Gold Classic Invite | 16:35.00 | 17 | 550 |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:41.88 | 11 | 533 |
| Sept. 15, 2012 | Briarwood Invitational | 16:51.90 | 23 | 509 |
| Oct. 25, 2012 | PIAA District 12 Championships | 16:53.53 | 10 | 505 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 16:56.80 | 17 | 498 |
| Oct. 20, 2012 | Philadelphia Catholic League Championships | 16:58.00 | 11 | 495 |
| Nov. 3, 2012 | PIAA State Championships | 17:00.00 | 67 | 490 |
| Nov. 5, 2011 | PIAA State Championships | 17:09.00 | 75 | 469 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 17:17.53 | 54 | 450 |
| Oct. 28, 2010 | PIAA District 12 Championships | 17:37.20 | 24 | 407 |
| Nov. 6, 2010 | PIAA State Championships | 17:49.00 | 167 | 382 |
| Sept. 30, 2011 | Paul Short Run | 17:56.00 | 160 | 368 |
| Oct. 11, 2010 | Philadelphia Catholic League Division Championships (Meet #6) | 18:09.34 | 11 | 342 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 18:13.50 | 61 | 334 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 18:14.03 | 29 | 333 |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 18:15.01 | 11 | 331 |
| Sept. 18, 2010 | Briarwood Invitational | 18:54.00 | 61 | 260 |
6000m_cc
642
Points
19:48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 19:48.80 | 32 | 642 |
| Sept. 11, 2015 | Big 5 Invitational | 20:17.70 | 41 | 586 |
| Sept. 9, 2016 | Big 5 Invitational | 20:59.70 | 39 | 509 |
800m
937
Points
1:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2015 | SWAT Final Qualifier | 1:53.19 | 3 | 937 |
| Feb. 6, 2016 | Yale Giegengack Invitational | 1:53.95 | 2 | 917 |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 1:54.56 | 6 | 900 |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:54.83 | 4 | 893 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 1:54.99 | 1 | 889 |
| Jan. 21, 2017 | Penn 8-Team Select | 1:54.99 | 7 | 889 |
| April 22, 2017 | Larry Ellis Invitational | 1:54.99 | 5 | 889 |
| April 9, 2016 | Sam Howell Memorial Invitational | 1:55.19 | 14 | 884 |
| Feb. 27, 2016 | Fastrack Last Chance | 1:55.64 | 1 | 872 |
| Feb. 27, 2016 | Fasttrack Last Chance | 1:55.64 | 1 | 872 |
| April 1, 2017 | 2017 Colonial Relays | 1:55.96 | 4 | 863 |
| May 25, 2013 | PIAA T&F State Championships | 1:56.34 | 7 | 853 |
| May 16, 2013 | PIAA District 12 AAA Championships | 1:56.38 | 2 | 852 |
| March 28, 2015 | Monmouth Season Opener | 1:56.40 | 3 | 852 |
| May 31, 2013 | 8th Annual John Hay Memorial Pennsylvania Distance Festival | 1:56.75 | 25 | 843 |
| March 2, 2014 | George Mason Last Chance | 1:56.86 | 4 | 840 |
| April 8, 2017 | Sam Howell Memorial Invitational | 1:56.92 | 6 | 838 |
| April 26, 2014 | Lehigh Games | 1:57.21 | 4 | 831 |
| Jan. 6, 2017 | Wagner Invitational | 1:58.19 | 7 | 806 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 1:58.73 | 11 | 792 |
| Feb. 10, 2013 | PCL Championships | 1:59.98 | 3 | 761 |
| May 12, 2012 | PCL Championships | 2:00.24 | 3 | 755 |
| March 29, 2014 | Lafayette 8 Way Meet | 2:00.49 | 8 | 749 |
| Feb. 12, 2012 | PCL Championships | 2:01.49 | 2 | 725 |
| May 11, 2013 | PCL Championships | 2:01.89 | 7 | 715 |
| May 25, 2013 | PIAA T&F State Championships | 2:03.14 | 10 | 686 |
| Jan. 4, 2012 | Haverford Holiday Invitational | 2:05.37 | 2 | 635 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 2:06.20 | 4 | 616 |
| April 9, 2011 | 41st TFCAofGP Spring Invitational (formerly Relay Carnival) | 2:06.34 | 19 | 613 |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 2:08.17 | 10 | 574 |
| Dec. 23, 2010 | TFCAofGP Meet #3 | 2:11.16 | 12 | 512 |
8000m_cc
661
Points
26:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Rider Invitational | 26:39.80 | 66 | 661 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:40.90 | 72 | 660 |
| Oct. 18, 2014 | Princeton Invitational | 27:02.00 | 102 | 628 |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 27:14.20 | 26 | 611 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 28:31.10 | 81 | 506 |
mile
778
Points
4:26.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2013 | PCL Championships | 4:26.15 | 4 | 778 |
| Jan. 4, 2012 | Haverford Holiday Invitational | 4:34.72 | 3 | 691 |
| Jan. 4, 2013 | Haverford Holiday Invitational | 4:35.06 | 7 | 687 |
| Feb. 12, 2012 | PCL Championships | 4:35.55 | 5 | 683 |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 4:38.18 | 1 | 657 |
| May 2, 2011 | PCL Boys Northern Division Champs | 4:39.70 | 4 | 642 |
| May 14, 2011 | PCL Championships | 4:47.38 | 10 | 572 |
| Jan. 14, 2011 | PCL Regular Season Meet #2 | 4:48.43 | 7 | 562 |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 4:57.96 | 14 | 481 |
| Jan. 6, 2010 | Haverford Holiday Invitational | 5:10.60 | 19 | 383 |
| Jan. 15, 2010 | PCL Regular Season Meet | 5:33.46 | 24 | 233 |
Mid-D
Event Group
937
Points
1:53.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2015 | 800m | SWAT Final Qualifier | 1:53.19 | 3 | 937 |
| Feb. 6, 2016 | 800m | Yale Giegengack Invitational | 1:53.95 | 2 | 917 |
| May 8, 2016 | 800m | Atlantic 10 Outdoor Championships | 1:54.56 | 6 | 900 |
| May 6, 2017 | 800m | Atlantic 10 Outdoor Championships | 1:54.83 | 4 | 893 |
| Feb. 4, 2017 | 800m | Yale Giegengack Invitational | 1:54.99 | 1 | 889 |
Mile
Event Group
778
Points
4:26.15
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2013 | Mile | PCL Championships | 4:26.15 | 4 | 778 |
| May 17, 2012 | 1600m | PIAA District 12 AAA Championships | 4:24.96 | 2 | 774 |
| May 4, 2012 | 1600m | 7th Puma/Henderson Track & Field Invitational | 4:27.58 | 13 | 746 |
| May 3, 2013 | 1600m | 8th New Balance/Henderson Track & Field Invitational | 4:27.92 | 20 | 743 |
| April 14, 2012 | 1600m | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:29.08 | 7 | 731 |
Cross Country
Event Group
661
Points
26:39.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 26:39.80 | 66 | 661 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:40.90 | 72 | 660 |
| Sept. 12, 2014 | 6000mCC | Friend Big 5 Invitational | 19:48.80 | 32 | 642 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 27:02.00 | 102 | 628 |
| Oct. 15, 2016 | 8000mCC | Lafayette Leopard Invitational | 27:14.20 | 26 | 611 |
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