Performance Dashboard
Athlete analytics & progression tracking
10000m
755
Points
32:29.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 32:29.53 | 6 | 755 |
| May 7, 2023 | Northeast Conference Championships | 33:14.62 | 12 | 699 |
| May 5, 2024 | Northeast Outdoor Championships | 33:50.32 | 15 | 657 |
10000m_cc
713
Points
33:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:03.20 | 174 | 713 |
1000m
565
Points
2:46.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2020 | Metro / Suburban Division Dual Meets #4 | 2:46.56 | 8 | 565 |
| Jan. 5, 2019 | URI Indoor Track Classic | 2:46.81 | 6 | 561 |
| Jan. 27, 2020 | Metro / Suburban Division Championships | 2:47.64 | 6 | 548 |
| Jan. 24, 2021 | RIIL Week 1 | 2:50.47 | 2 | 504 |
| Feb. 8, 2020 | RIIL Class Championships | 2:50.62 | 4 | 502 |
| Feb. 2, 2019 | RIIL Class Championships | 2:50.63 | 5 | 502 |
| Dec. 17, 2018 | RI Boys League Meets, Week 2 | 2:52.93 | 5 | 468 |
| Dec. 12, 2018 | RI Boys League Meets, Week 1 | 2:59.51 | 6 | 378 |
1500m
784
Points
4:06.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | RIIL Class B Championships | 4:06.16 | 4 | 784 |
| June 26, 2021 | Rhode Island State Championships | 4:10.00 | 9 | 741 |
| June 6, 2021 | RIIL Division Championships | 4:10.56 | 4 | 735 |
| April 29, 2023 | Skyhawk Invitational | 4:10.77 | 19 | 733 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 4:11.57 | 26 | 724 |
| May 29, 2021 | Sgt. Brian St. Germain Invitational | 4:13.67 | 7 | 701 |
| Feb. 27, 2021 | RIIL State Indoor Championships | 4:13.77 | 6 | 700 |
| May 25, 2019 | Bishop Hendricken Invitational | 4:14.28 | 21 | 695 |
| Feb. 14, 2021 | RIIL Class Championships | 4:15.99 | 2 | 677 |
| Feb. 7, 2021 | RIIL Week 3 | 4:17.87 | 1 | 657 |
| June 1, 2019 | Rhode Island State Championships | 4:18.49 | 11 | 651 |
| Jan. 24, 2021 | RIIL Week 1 | 4:21.29 | 1 | 622 |
| May 7, 2019 | Southern Division Girls and Boys Championships | 4:23.94 | 4 | 596 |
| May 19, 2018 | Class C Championships | 4:25.20 | 2 | 584 |
| Jan. 8, 2020 | Suburban Dual Meet #3 | 4:25.56 | 7 | 580 |
| May 18, 2019 | Rhode Island Class C State Championships | 4:25.69 | 3 | 579 |
| April 27, 2019 | Classical Classic | 4:26.60 | 11 | 570 |
| Jan. 26, 2019 | Suburban Division Championships | 4:28.07 | 6 | 556 |
| Dec. 31, 2019 | Suburban Dual Meet #2 | 4:28.79 | 5 | 549 |
| Jan. 9, 2019 | RI Boys League Meets Week 3 | 4:29.03 | 11 | 547 |
| Jan. 24, 2018 | Suburban Division Championships | 4:35.24 | 14 | 490 |
| Dec. 23, 2017 | RITCA Invitational | 4:36.02 | 19 | 483 |
| Dec. 11, 2017 | RI Boys League Meets, Week 1 | 4:44.38 | 13 | 412 |
1600m
486
Points
4:55.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | URI Indoor Track Classic | 4:55.61 | 10 | 486 |
2mile
657
Points
9:59.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Ocean State Running Spring Track & Field Series #2 | 9:59.16 | 12 | 657 |
3000m
861
Points
8:35.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:35.05 | 134 | 861 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 8:47.78 | 8 | 794 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 8:51.97 | 16 | 773 |
| Feb. 10, 2024 | URI Coaches Invitational | 8:55.27 | 14 | 757 |
| Dec. 8, 2023 | Joe Donahue Games Opener | 8:56.21 | 4 | 752 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 8:59.74 | 17 | 735 |
| Dec. 10, 2022 | Beacon Invitational | 9:00.03 | 9 | 733 |
| March 25, 2023 | UMass-Lowell Invitational | 9:00.23 | 16 | 732 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 9:00.39 | 29 | 732 |
| April 15, 2023 | Merrimack Alumni Classic | 9:01.52 | 5 | 726 |
| Dec. 4, 2021 | Sharon Colyear-Danville Season Opener | 9:02.98 | 54 | 719 |
| Feb. 1, 2021 | RIIL Week 2 | 9:28.89 | 1 | 599 |
| Feb. 3, 2018 | Class Championships | 9:54.04 | 7 | 493 |
| Dec. 12, 2018 | RI Boys League Meets, Week 1 | 10:01.36 | 9 | 464 |
| Jan. 30, 2018 | RI Boys League Meets - 1/8 | 10:07.35 | 16 | 441 |
| Jan. 3, 2018 | RI Boys League Meets Week 3 | 10:08.27 | 7 | 438 |
4000m_cc
404
Points
13:55.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2017 | Freshmen State Meet | 13:55.55 | 8 | 404 |
| Oct. 12, 2017 | Avenger Invitational | 14:08.81 | 4 | 369 |
| Sept. 23, 2017 | Ocean State XC Invitational | 14:26.00 | 5 | 327 |
| Sept. 2, 2017 | Injury Fund Carnival | 14:38.65 | 14 | 297 |
| Oct. 7, 2017 | Wickham Park Invitational | 15:17.00 | 2 | 215 |
5000m
774
Points
15:12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | NEICAAA Indoor Championships | 15:12.14 | 3 | 774 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 15:18.52 | 11 | 755 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 15:19.84 | 24 | 752 |
| Feb. 19, 2024 | Northeast Conference Championships | 15:24.92 | 12 | 737 |
| April 17, 2025 | Merrimack College Alumni Carnival | 15:27.64 | 4 | 729 |
| Jan. 27, 2024 | Riverhawk Invitational | 15:27.73 | 16 | 729 |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 15:28.72 | 13 | 726 |
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 15:29.13 | 11 | 725 |
| March 2, 2024 | NEICAAA Indoor Championships | 15:29.98 | 12 | 723 |
| April 3, 2022 | UMASS Invitational | 15:40.60 | 5 | 693 |
| Dec. 2, 2023 | Suffolk Relays | 15:41.77 | 20 | 690 |
| April 23, 2022 | 2021 George Davis Invitational | 15:42.00 | 6 | 689 |
| May 8, 2022 | Northeast Conference Championships | 16:18.55 | 25 | 592 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:47.00 | 52 | 675 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 16:09.10 | 54 | 616 |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:11.70 | 25 | 609 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 16:17.30 | 19 | 595 |
| Oct. 10, 2020 | EG-COV-CW | 16:18.00 | 1 | 593 |
| Nov. 14, 2020 | RIIL State Championships | 16:19.19 | 11 | 590 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 16:23.90 | 20 | 578 |
| Nov. 7, 2020 | RIIL Class Championships | 16:24.94 | 2 | 575 |
| Nov. 2, 2019 | Rhode Island State Championships | 16:28.08 | 17 | 567 |
| Oct. 17, 2020 | PIL-EG-CL-CENT | 16:29.00 | 1 | 565 |
| Oct. 14, 2019 | Avenger Invitational | 16:33.60 | 2 | 554 |
| Oct. 24, 2020 | EG-JS-BH | 16:37.00 | 1 | 545 |
| Oct. 26, 2019 | Class Championships | 16:43.81 | 4 | 529 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 16:59.00 | 12 | 492 |
| Sept. 28, 2019 | Ocean State Invitational | 17:01.42 | 11 | 487 |
| Aug. 31, 2019 | Injury Fund Carnival | 17:02.07 | 4 | 485 |
| Oct. 3, 2020 | MP-HO-EG-CE-John | 17:04.00 | 1 | 481 |
| Nov. 9, 2019 | New England XC Championship | 17:12.00 | 111 | 462 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:19.50 | 138 | 446 |
| Nov. 4, 2018 | Rhode Island State Championships | 17:23.61 | 41 | 436 |
| Oct. 28, 2018 | Class Championships | 17:34.61 | 9 | 413 |
| Sept. 30, 2017 | Maine XC Festival of Champions | 17:36.81 | 7 | 408 |
| Sept. 22, 2018 | Manchester Invitational | 17:37.00 | 34 | 407 |
| Oct. 5, 2019 | Woods Trail Run | 17:39.20 | 18 | 403 |
| Sept. 1, 2018 | Injury Fund Carnival | 17:46.28 | 9 | 388 |
| Oct. 28, 2017 | Class Championships | 17:54.72 | 14 | 371 |
| Oct. 6, 2018 | Woods Trail Run | 18:09.30 | 35 | 342 |
600m
603
Points
1:29.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2021 | RIIL Week 2 | 1:29.95 | 3 | 603 |
| Jan. 29, 2018 | Freshmen Boys State Championships | 1:34.97 | 2 | 460 |
800m
778
Points
1:59.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | Bishop Hendricken Invitational | 1:59.33 | 5 | 778 |
| May 11, 2021 | Exeter-West Greenwich Home Meet #1 | 2:01.20 | 3 | 732 |
| June 26, 2021 | Rhode Island State Championships | 2:04.05 | 17 | 665 |
| June 6, 2021 | RIIL Division Championships | 2:05.31 | 7 | 636 |
| May 29, 2018 | Junior Varsity Boys State Championships | 2:06.72 | 7 | 605 |
| May 21, 2018 | Freshmen Boys State Championships | 2:06.90 | 1 | 601 |
| May 7, 2019 | Southern Division Girls and Boys Championships | 2:07.35 | 8 | 591 |
| May 9, 2018 | Southern Division Boys Championships | 2:07.99 | 7 | 577 |
| May 11, 2019 | Sgt. Brian St. Germaine Invitational | 2:11.32 | 24 | 508 |
8000m_cc
725
Points
25:58.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 25:58.28 | 57 | 725 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:37.20 | 15 | 665 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 26:48.45 | 101 | 648 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 26:52.30 | 43 | 643 |
| Sept. 24, 2022 | Ted Owen Invitational | 27:08.70 | 22 | 619 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 27:09.90 | 72 | 617 |
| Oct. 9, 2021 | NEICAAA Championships | 27:21.10 | 112 | 601 |
| Oct. 28, 2022 | NEC XC Championships | 27:22.60 | 40 | 599 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 27:39.60 | 29 | 575 |
| Oct. 28, 2023 | NEC Cross Country Championships | 27:52.00 | 45 | 558 |
mile
817
Points
4:22.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Crimson Open | 4:22.39 | 4 | 817 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:27.77 | 245 | 761 |
| Jan. 22, 2022 | URI Coaches' Invitational | 4:33.21 | 16 | 706 |
| Feb. 11, 2023 | URI Coaches' Invitational | 4:34.89 | 19 | 689 |
| Jan. 20, 2024 | The URI Invitational | 4:35.34 | 25 | 685 |
| Jan. 18, 2020 | East Coast Invitational | 4:40.44 | 14 | 635 |
| Jan. 13, 2018 | East Coast Invitational | 4:53.88 | 23 | 515 |
| Dec. 28, 2017 | Rhode Island Classic | 4:58.24 | 2 | 478 |
Long-Distance
Event Group
774
Points
15:12.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 5000m | NEICAAA Indoor Championships | 15:12.14 | 3 | 774 |
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 15:18.52 | 11 | 755 |
| March 29, 2025 | 10000m | Black & Gold Invitational | 32:29.53 | 6 | 755 |
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 15:19.84 | 24 | 752 |
| Feb. 19, 2024 | 5000m | Northeast Conference Championships | 15:24.92 | 12 | 737 |
Cross Country
Event Group
725
Points
25:58.28
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 25:58.28 | 57 | 725 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 33:03.20 | 174 | 713 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:47.00 | 52 | 675 |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 26:37.20 | 15 | 665 |
| Sept. 21, 2024 | 8000mCC | UMass Dartmouth Cross Country Invitational Meet | 26:48.45 | 101 | 648 |
Mid-D
Event Group
778
Points
1:59.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 800m | Bishop Hendricken Invitational | 1:59.33 | 5 | 778 |
| May 11, 2021 | 800m | Exeter-West Greenwich Home Meet #1 | 2:01.20 | 3 | 732 |
| June 26, 2021 | 800m | Rhode Island State Championships | 2:04.05 | 17 | 665 |
| June 6, 2021 | 800m | RIIL Division Championships | 2:05.31 | 7 | 636 |
| May 29, 2018 | 800m | Junior Varsity Boys State Championships | 2:06.72 | 7 | 605 |
Mile
Event Group
817
Points
4:22.39
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Crimson Open | 4:22.39 | 4 | 817 |
| June 13, 2021 | 1500m | RIIL Class B Championships | 4:06.16 | 4 | 784 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 4:27.77 | 245 | 761 |
| June 26, 2021 | 1500m | Rhode Island State Championships | 4:10.00 | 9 | 741 |
| June 6, 2021 | 1500m | RIIL Division Championships | 4:10.56 | 4 | 735 |
Distance
Event Group
861
Points
8:35.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:35.05 | 134 | 861 |
| Jan. 12, 2025 | 3000m | UMass Amherst Flagship Invitational | 8:47.78 | 8 | 794 |
| Feb. 3, 2023 | 3000m | NEICAAA Indoor Track & Field Championships | 8:51.97 | 16 | 773 |
| Feb. 10, 2024 | 3000m | URI Coaches Invitational | 8:55.27 | 14 | 757 |
| Dec. 8, 2023 | 3000m | Joe Donahue Games Opener | 8:56.21 | 4 | 752 |
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