Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
714
Points
33:03.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:03.10 | 134 | 714 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:26.00 | 57 | 686 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:51.42 | 179 | 656 |
1000m
834
Points
2:31.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2015 | NYSPHSAA -NY State Champs | 2:31.30 | 6 | 834 |
| Dec. 26, 2014 | North Shore HS Invitational | 2:31.52 | 1 | 830 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 2:33.05 | 20 | 801 |
| Feb. 21, 2015 | Section 9 Champs | 2:33.35 | 2 | 795 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:33.82 | 14 | 786 |
| Feb. 14, 2015 | OCIAA Champs | 2:35.07 | 1 | 763 |
| Feb. 27, 2015 | Section 9 State Qualifier | 2:35.50 | 1 | 755 |
1500m
906
Points
3:55.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Mid-American Conference Championships | 3:55.69 | 7 | 906 |
| March 19, 2016 | Wake Forest Open | 4:01.10 | 9 | 842 |
| April 21, 2017 | Jesse Owens Track Classic | 4:03.34 | 10 | 816 |
1600m
825
Points
4:20.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Red Raider Relays | 4:20.13 | 2 | 825 |
| May 9, 2014 | Warwick Friendship Games | 4:20.19 | 1 | 824 |
| May 16, 2015 | OCIAA Track and Field Champs | 4:20.76 | 1 | 818 |
| May 18, 2014 | OCIAA Track and Field Champs | 4:24.48 | 2 | 779 |
| Dec. 26, 2014 | North Shore HS Invitational | 4:24.61 | 2 | 777 |
| Feb. 8, 2014 | OCIAA Champs | 4:26.43 | 2 | 758 |
| May 29, 2015 | Section 9 Class Champs | 4:26.54 | 1 | 757 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:27.04 | 15 | 752 |
| Feb. 22, 2014 | Section 9 State Qualifier | 4:27.11 | 2 | 751 |
| Feb. 21, 2015 | Section 9 Champs | 4:27.94 | 1 | 743 |
| Feb. 14, 2015 | OCIAA Champs | 4:30.46 | 4 | 717 |
| Jan. 25, 2014 | OCIAA Division Champs | 4:31.32 | 1 | 708 |
| Jan. 31, 2015 | OCIAA Division Champs | 4:32.50 | 1 | 697 |
| Jan. 11, 2014 | Molloy Stanner Games | 4:33.85 | 17 | 683 |
| May 23, 2013 | Niagara Frontier League Champs | 4:52.72 | 6 | 510 |
| May 18, 2013 | Kenmore Tonowanda Invitational | 4:55.25 | 5 | 489 |
| June 1, 2013 | Section 6 State Qualifier | 4:57.57 | 15 | 469 |
| May 19, 2012 | Kenmore Tonowanda Invitational | 5:00.08 | 11 | 449 |
| May 24, 2012 | Niagara Frontier League Champs | 5:03.64 | 7 | 421 |
2000msc
979
Points
5:50.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2015 | New Balance Nationals Outdoor | 5:50.71 | 1 | 979 |
| June 15, 2014 | New Balance Outdoor Nationals | 5:57.24 | 4 | 938 |
3000m
849
Points
8:37.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Penn State National | 8:37.29 | 7 | 849 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 8:37.83 | 33 | 846 |
| Feb. 27, 2016 | Mid-American Conference Championship | 8:38.72 | 9 | 841 |
| Feb. 3, 2018 | Akron Invitational | 8:52.22 | 17 | 772 |
| April 2, 2015 | Pirate Relays | 9:01.98 | 2 | 724 |
3000msc
1005
Points
8:57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2015 | NYSPHSAA - NY State Champs | 8:57.34 | 1 | 1005 |
| June 4, 2015 | Section 9 State Qualifier | 9:10.78 | 1 | 950 |
| May 9, 2015 | 48th Glenn D. Loucks Games | 9:16.47 | 1 | 927 |
| May 16, 2015 | OCIAA Track and Field Champs | 9:21.69 | 1 | 907 |
| April 27, 2015 | Cornwall Steeplefest | 9:27.80 | 1 | 883 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 9:27.83 | 6 | 882 |
| May 30, 2014 | Section 9 State Qualifier | 9:30.73 | 1 | 871 |
| April 28, 2014 | Cornwall Steeplefest | 9:31.40 | 1 | 869 |
| May 29, 2015 | Section 9 Class Champs | 9:34.72 | 1 | 856 |
| May 22, 2014 | Section 9 Class Champs | 9:39.42 | 1 | 838 |
| April 30, 2016 | UB Open | 9:41.12 | 2 | 831 |
3200m
845
Points
9:14.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 9:14.55 | 2 | 845 |
| May 30, 2014 | Section 9 State Qualifier | 9:18.62 | 1 | 825 |
| May 29, 2015 | Section 9 Class Champs | 9:23.72 | 1 | 801 |
| May 16, 2015 | OCIAA Track and Field Champs | 9:23.89 | 1 | 800 |
| May 18, 2014 | OCIAA Track and Field Champs | 9:26.05 | 1 | 790 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 9:26.85 | 13 | 786 |
| April 18, 2015 | Red Raider Relays | 9:27.08 | 3 | 785 |
| May 22, 2014 | Section 9 Class Champs | 9:30.52 | 1 | 769 |
| Jan. 31, 2015 | OCIAA Division Champs | 9:31.41 | 1 | 765 |
| Dec. 27, 2014 | Pearl River Holiday Festival | 9:38.60 | 1 | 731 |
| Jan. 17, 2015 | Molloy Stanner Games | 9:40.30 | 7 | 724 |
| Feb. 8, 2014 | OCIAA Champs | 9:41.26 | 5 | 719 |
| Feb. 14, 2015 | OCIAA Champs | 9:47.40 | 7 | 692 |
| Jan. 25, 2014 | OCIAA Division Champs | 9:51.37 | 3 | 674 |
| Dec. 26, 2013 | North Shore HS Invitational | 9:55.06 | 4 | 658 |
| May 18, 2013 | Kenmore Tonowanda Invitational | 10:32.72 | 1 | 505 |
| May 23, 2013 | Niagara Frontier League Champs | 10:39.73 | 2 | 479 |
| June 1, 2013 | Section 6 State Qualifier | 10:46.76 | 10 | 453 |
4000m_cc
356
Points
14:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | JFK 4K Classic | 14:14.00 | 13 | 356 |
5000m_cc
781
Points
15:09.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | OCIAA Championships | 15:09.62 | 1 | 781 |
| Oct. 31, 2014 | Section 9 Championships | 15:17.00 | 1 | 760 |
| Oct. 4, 2014 | Paul Short Run | 15:18.00 | 2 | 757 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:43.70 | 9 | 684 |
| Sept. 12, 2014 | Red Raider Run | 15:52.38 | 2 | 661 |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 15:57.41 | 1 | 647 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:08.80 | 43 | 617 |
| Sept. 28, 2013 | Red Raider Run | 16:14.81 | 1 | 601 |
| Sept. 27, 2014 | Crusader Classic | 16:24.71 | 1 | 576 |
| Oct. 13, 2012 | Bulldog Stampede XC Invite | 16:28.17 | 7 | 567 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 16:37.81 | 2 | 543 |
| Dec. 12, 2014 | Foot Locker Nationals | 16:41.00 | 40 | 535 |
| Nov. 16, 2013 | NY Federation Championships | 16:57.90 | 59 | 495 |
| Oct. 27, 2012 | Sec. 6 Niagara Frontier Champs | 17:11.00 | 24 | 465 |
| Oct. 5, 2013 | St. Anthony's Invitational | 17:11.88 | 4 | 463 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 17:15.00 | 80 | 456 |
| Nov. 15, 2014 | NY Federation Championships | 17:17.10 | 114 | 451 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:31.40 | 82 | 419 |
| Oct. 6, 2012 | Southern Tier Classic XC Invitational | 17:33.90 | 5 | 414 |
| Oct. 20, 2012 | Clarence Fall Classic | 17:37.20 | 5 | 407 |
| Nov. 2, 2012 | Section 6 Championships | 17:40.70 | 7 | 400 |
5000m
692
Points
15:40.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Fred Hardy Invitational | 15:40.76 | 11 | 692 |
800m
820
Points
1:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 1:57.65 | 9 | 820 |
| March 19, 2016 | Wake Forest Open | 1:57.96 | 1 | 812 |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 1:58.86 | 4 | 789 |
| April 18, 2015 | Red Raider Relays | 2:01.20 | 12 | 732 |
| Jan. 14, 2017 | Great Dane Classic | 2:04.12 | 27 | 663 |
8000m_cc
856
Points
24:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 24:37.70 | 27 | 856 |
| Oct. 14, 2017 | Canisius College Alumni Classic | 25:28.40 | 4 | 772 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 25:31.90 | 19 | 766 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:33.40 | 206 | 764 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:38.00 | 26 | 757 |
| Oct. 29, 2016 | Mid-American Conference Championship | 25:59.30 | 17 | 723 |
| Oct. 31, 2015 | Mid-American Conference Championship | 26:23.00 | 52 | 686 |
| Oct. 13, 2018 | Canisius College Alumni Classic | 26:40.80 | 22 | 660 |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 26:42.60 | 34 | 657 |
mile
887
Points
4:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2018 | University of Akron Zips Invitational | 4:16.00 | 7 | 887 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 4:16.56 | 14 | 881 |
| Feb. 6, 2016 | Akron Invitational | 4:18.11 | 1 | 864 |
| Feb. 10, 2018 | Kent State Qualifier | 4:18.67 | 6 | 858 |
| Feb. 25, 2017 | Mid-American Conference Championship | 4:19.18 | 7 | 852 |
| Feb. 24, 2018 | Mid-American Conference Championship | 4:19.44 | 8 | 849 |
| Jan. 27, 2018 | SPIRE Midwest Indoor Track & Field Open | 4:19.50 | 7 | 849 |
| Jan. 16, 2016 | Great Dane Classic | 4:20.01 | 15 | 843 |
| Jan. 28, 2017 | SPIRE Midwest Indoor Track & Field Open | 4:20.14 | 5 | 842 |
| Jan. 13, 2018 | Great Dane Classic | 4:23.11 | 6 | 810 |
| Feb. 17, 2017 | Zips Invitational | 4:27.82 | 5 | 760 |
| Jan. 14, 2017 | Great Dane Classic | 4:28.59 | 22 | 752 |
3mile_cc
695
Points
15:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Suffern Invitational | 15:05.30 | 2 | 695 |
| Oct. 12, 2013 | Burnt Hills Invitational | 15:40.20 | 2 | 598 |
| Oct. 25, 2013 | OCIAA Championships | 15:51.62 | 3 | 568 |
| Sept. 21, 2013 | Suffern Invitational | 16:03.63 | 3 | 537 |
| Nov. 1, 2013 | Section 9 Championships | 16:05.50 | 3 | 532 |
Cross Country
Event Group
856
Points
24:37.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 24:37.70 | 27 | 856 |
| Oct. 24, 2014 | 5K XC | OCIAA Championships | 15:09.62 | 1 | 781 |
| Oct. 14, 2017 | 8000mCC | Canisius College Alumni Classic | 25:28.40 | 4 | 772 |
| Sept. 16, 2016 | 8000mCC | Buffalo Stampede Invitational | 25:31.90 | 19 | 766 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:33.40 | 206 | 764 |
Mid-D
Event Group
834
Points
2:31.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2015 | 1000m | NYSPHSAA -NY State Champs | 2:31.30 | 6 | 834 |
| Dec. 26, 2014 | 1000m | North Shore HS Invitational | 2:31.52 | 1 | 830 |
| April 17, 2014 | 800m | Red Raider Relays | 1:57.65 | 9 | 820 |
| March 19, 2016 | 800m | Wake Forest Open | 1:57.96 | 1 | 812 |
| Feb. 13, 2016 | 1000m | SPIRE Division I Indoor Track & Field Invite | 2:33.05 | 20 | 801 |
Mile
Event Group
906
Points
3:55.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 1500m | Mid-American Conference Championships | 3:55.69 | 7 | 906 |
| Feb. 16, 2018 | Mile | University of Akron Zips Invitational | 4:16.00 | 7 | 887 |
| Feb. 11, 2017 | Mile | SPIRE Division I Indoor Track & Field Invite | 4:16.56 | 14 | 881 |
| Feb. 6, 2016 | Mile | Akron Invitational | 4:18.11 | 1 | 864 |
| Feb. 10, 2018 | Mile | Kent State Qualifier | 4:18.67 | 6 | 858 |
Steeple
Event Group
1005
Points
8:57.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2015 | 3000mSC | NYSPHSAA - NY State Champs | 8:57.34 | 1 | 1005 |
| June 21, 2015 | 2000mSC | New Balance Nationals Outdoor | 5:50.71 | 1 | 979 |
| June 4, 2015 | 3000mSC | Section 9 State Qualifier | 9:10.78 | 1 | 950 |
| June 15, 2014 | 2000mSC | New Balance Outdoor Nationals | 5:57.24 | 4 | 938 |
| May 9, 2015 | 3000mSC | 48th Glenn D. Loucks Games | 9:16.47 | 1 | 927 |
Distance
Event Group
849
Points
8:37.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 3000m | Penn State National | 8:37.29 | 7 | 849 |
| Feb. 13, 2016 | 3000m | SPIRE Division I Indoor Track & Field Invite | 8:37.83 | 33 | 846 |
| April 17, 2014 | 3200m | Red Raider Relays | 9:14.55 | 2 | 845 |
| Feb. 27, 2016 | 3000m | Mid-American Conference Championship | 8:38.72 | 9 | 841 |
| May 30, 2014 | 3200m | Section 9 State Qualifier | 9:18.62 | 1 | 825 |
Long-Distance
Event Group
692
Points
15:40.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 5000m | Fred Hardy Invitational | 15:40.76 | 11 | 692 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava