Performance Dashboard
Athlete analytics & progression tracking
1000m
574
Points
2:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2009 | F.I.T. Invitational | 2:46.00 | 7 | 574 |
1500m
735
Points
4:10.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:10.51 | 15 | 735 |
| April 9, 2011 | George Mason Spring Invitational | 4:15.34 | 12 | 684 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 4:16.70 | 38 | 669 |
1600m
820
Points
4:20.57
Personal Record
2mile
812
Points
9:24.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 9:24.94 | 4 | 812 |
3000m
776
Points
8:51.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 8:51.51 | 7 | 776 |
3200m
811
Points
9:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 9:21.66 | 0 | 811 |
| April 24, 2010 | Dogwood Track Classic | 9:40.29 | 4 | 724 |
| May 21, 2010 | Concorde District Outdoor T&F Championships | 9:44.90 | 2 | 703 |
| Feb. 4, 2010 | Concorde District Indoor T&F Championships | 9:46.14 | 3 | 697 |
| Jan. 16, 2010 | Flames High School Invitational | 9:50.25 | 3 | 679 |
| May 23, 2008 | Northern Region Meet | 9:51.37 | 11 | 674 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 9:54.68 | 4 | 660 |
| April 19, 2008 | Allen Johnson Invitational | 9:56.99 | 17 | 650 |
| Jan. 17, 2009 | Liberty High School Invitational | 10:00.89 | 4 | 633 |
| May 16, 2008 | Concorde District Meet | 10:09.41 | 5 | 598 |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 10:10.53 | 16 | 593 |
| Feb. 5, 2009 | Concorde District Championships | 10:13.95 | 6 | 579 |
| May 3, 2008 | Draper Invitational | 10:21.61 | 11 | 548 |
| Jan. 26, 2008 | St. Christophers Invitational | 10:22.45 | 25 | 545 |
400m
479
Points
57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2010 | Chantilly, Herndon & Westfield | 57.34 | 2 | 479 |
4000m_cc
517
Points
13:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2008 | Lake Fairfax Jamboree | 13:16.00 | 4 | 517 |
| Oct. 11, 2008 | Manhattan College Invitational | 13:32.68 | 21 | 468 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:13.00 | 11 | 606 |
| Oct. 4, 2008 | Octoberfest Invitational | 16:19.86 | 2 | 588 |
| Oct. 3, 2009 | Octoberfest Invitational | 16:33.00 | 24 | 555 |
| Oct. 10, 2009 | Albemarle Invitational | 16:43.97 | 27 | 528 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:48.00 | 53 | 518 |
| Sept. 26, 2009 | Oatlands Invitational | 16:59.00 | 35 | 492 |
| Oct. 6, 2007 | Octoberfest Invitational | 17:36.47 | 99 | 409 |
| Sept. 20, 2008 | Oatlands Invitational | 17:53.00 | 45 | 374 |
| Sept. 29, 2007 | Oatlands Invitational | 17:55.04 | 89 | 370 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 18:02.00 | 19 | 356 |
| Sept. 20, 2006 | 2006 Concorde District CC Meet #2 | 18:56.00 | 18 | 257 |
800m
700
Points
2:02.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 2:02.52 | 13 | 700 |
| April 2, 2011 | Colonial Relays | 2:05.56 | 76 | 631 |
| May 8, 2010 | TJ Penultimate Experience | 2:06.55 | 13 | 609 |
| April 19, 2008 | Allen Johnson Invitational | 2:09.38 | 37 | 548 |
8000m_cc
551
Points
27:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | William & Mary Invitational | 27:57.00 | 18 | 551 |
3mile_cc
648
Points
15:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:22.10 | 8 | 648 |
| Oct. 30, 2008 | Northern Region Championships | 15:42.00 | 12 | 593 |
| Oct. 29, 2009 | Concorde District XC Championships | 15:44.20 | 5 | 588 |
| Oct. 25, 2007 | Concorde District Meet | 16:13.00 | 12 | 514 |
| Nov. 1, 2007 | Northern Region Championships | 16:39.00 | 52 | 451 |
| Sept. 6, 2008 | Fork Union Invitational | 16:39.05 | 3 | 451 |
| Sept. 12, 2009 | Fork Union Invitational | 16:43.33 | 1 | 441 |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 17:53.00 | 16 | 296 |
| Sept. 13, 2006 | 2006 Concorde District CC Meet #1 | 18:31.00 | 21 | 228 |
Mid-D
Event Group
700
Points
2:02.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 800m | Lake Braddock Hall of Fame Invitational | 2:02.52 | 13 | 700 |
| April 2, 2011 | 800m | Colonial Relays | 2:05.56 | 76 | 631 |
| May 8, 2010 | 800m | TJ Penultimate Experience | 2:06.55 | 13 | 609 |
| Dec. 30, 2009 | 1000m | F.I.T. Invitational | 2:46.00 | 7 | 574 |
| April 19, 2008 | 800m | Allen Johnson Invitational | 2:09.38 | 37 | 548 |
Mile
Event Group
820
Points
4:20.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 4:20.57 | 5 | 820 |
| May 28, 2010 | 1600m | Northern Region Outdoor T&F Championships | 4:21.73 | 4 | 808 |
| May 21, 2010 | 1600m | Concorde District Outdoor T&F Championships | 4:22.51 | 3 | 799 |
| May 1, 2010 | 1600m | Draper Invitational | 4:26.31 | 4 | 759 |
| Feb. 20, 2010 | 1600m | Northern Region Indoor T&F Championships | 4:27.18 | 2 | 750 |
Distance
Event Group
812
Points
9:24.94
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2010 | 2Mile | New Balance Outdoor Nationals | 9:24.94 | 4 | 812 |
| June 19, 2010 | 3200m | New Balance Outdoor Nationals | 9:21.66 | 0 | 811 |
| June 19, 2010 | 3000m | New Balance Outdoor Nationals | 8:51.51 | 7 | 776 |
| April 24, 2010 | 3200m | Dogwood Track Classic | 9:40.29 | 4 | 724 |
| May 21, 2010 | 3200m | Concorde District Outdoor T&F Championships | 9:44.90 | 2 | 703 |
Long Sprints
Event Group
479
Points
57.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2010 | 400m | Chantilly, Herndon & Westfield | 57.34 | 2 | 479 |
Cross Country
Event Group
648
Points
15:22.10
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:22.10 | 8 | 648 |
| Nov. 14, 2009 | 5K XC | VHSL State Cross Country Championships | 16:13.00 | 11 | 606 |
| Oct. 30, 2008 | 3 Mile XC | Northern Region Championships | 15:42.00 | 12 | 593 |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 16:19.86 | 2 | 588 |
| Oct. 29, 2009 | 3 Mile XC | Concorde District XC Championships | 15:44.20 | 5 | 588 |
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