Jack Henzke

Seattle Preparatory School • 2024 • WA

University of Notre Dame

981

RANGE NXN

Nike Cross Nationals

2023 - 5000m #114 16:28.60

Committed

1600m

959

4:08.21

3200m

917

9:00.22

800m

881

1:55.29

5K XC

786

15:08.00

Peak: 959 • 1.02x • 2 groups

Jack Henzke

Seattle Preparatory School • 2024 • WA

University of Notre Dame

Mile

1009

4:05.44

8000mCC

885

24:20.80

3000m

856

8:35.89

6000mCC

873

18:01.70

Peak: 959 • 1.02x • 2 groups

Trophy Case

'24 3200m

State Champion

Class Rankings

Graduation Year 2024

#394

Nation

#4

State

Wins Against

Max: 1250

1500m

889

Points

3:57.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2024 HS	Brooks PR Invitational	3:57.12	9	889
April 26, 2024 HS	Nike/Jesuit Twilight Relays	4:03.92	21	809

1600m

959

Points

4:08.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	4:08.21	2	959
May 3, 2024 HS	The Liberty Twilight	4:09.26	1	947
March 23, 2024 HS	Issaquah Icebreaker Invite	4:11.17	2	925
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:11.32	7	923
June 12, 2024 HS	Brooks PR Invitational	4:12.95	9	905
May 12, 2023 HS	Metro League Championships	4:13.63	2	897
May 20, 2023 HS	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	4:14.54	2	887
April 29, 2023 HS	Shoreline Invitational	4:16.84	2	861
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	4:17.22	11	857
May 18, 2024 HS	3A Sea-King District 2 Championships	4:18.87	1	839
April 20, 2024 HS	34th GearUP Eason Invitational	4:19.66	3	830
May 11, 2024 HS	Metro League Championships	4:20.80	2	818
April 1, 2023 HS	Mt.Tahoma Track Festival	4:21.86	4	806
May 20, 2022 HS	Sea-King District 2 Championships	4:22.98	3	794
May 11, 2022 HS	Metro Championships	4:23.19	7	792
March 23, 2023 HS	N. Hale, Cleveland, Garfield, R. Beach, Roosevelt, S. Prep	4:24.62	1	777
April 28, 2022 HS	R. Beach, Ballard, Franklin, S. Prep	4:27.24	2	750
April 20, 2023 HS	C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep,	4:27.31	1	749
April 13, 2022 HS	E. Catholic, B. Blanchet, HN\OD, S. Prep	4:28.53	5	737
June 11, 2021 HS	Culminating Metro Meet	4:36.14	15	661
April 9, 2022 HS	Birger Solberg Invitational	4:39.84	9	625
May 20, 2021 HS	N. Hale, S. Prep, O"Dea/Holy Names, Lincoln	4:41.75	6	608

2mile

818

Points

9:23.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 10, 2024 HS	New Balance Nationals Indoor	9:23.77	68	818
June 18, 2023 HS	Nike Outdoor Nationals	9:48.61	31	703

2mile_cc

667

Points

9:56.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Gear Up Northwest XC Preview hosted by Sehome	9:56.66	1	667
Sept. 10, 2022 HS	Gear Up Northwest XC Preview	10:10.31	2	610

3000m

862

Points

8:34.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2023 HS	2023 UW High School Invite	8:34.80	8	862
Feb. 1, 2025 HS	Meyo Invitational	8:35.89	25	856
June 18, 2023 HS	Nike Outdoor Nationals	9:03.22	29	718

3200m

917

Points

9:00.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	9:00.22	3	917
May 18, 2024 HS	3A Sea-King District 2 Championships	9:02.25	1	907
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	9:02.49	1	905
April 8, 2023 HS	Arcadia Invitational	9:03.83	1	899
April 6, 2024 HS	Arcadia Invitational	9:10.01	28	868
May 20, 2022 HS	Sea-King District 2 Championships	9:15.57	5	840
May 20, 2023 HS	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	9:16.83	3	834
May 4, 2022 HS	Olympia DMR and 3200m	9:32.73	16	758
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	9:49.87	18	681
June 11, 2021 HS	Culminating Metro Meet	9:54.79	10	659
May 4, 2023 HS	Ingraham, Cleveland, Holy Names, Lakeside, O'Dea, R. Beach	10:11.27	1	590

5000m_cc

786

Points

15:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2023 HS	NXR Northwest Regional Championships	15:08.00	3	786
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	15:29.30	16	725
Nov. 4, 2023 HS	WIAA State XC Championships	15:38.70	3	698
Oct. 19, 2023 HS	Metro Championships Cross Country	15:38.80	2	698
Oct. 26, 2023 HS	District 2 - 3A SeaKing Cross Country Championships	15:39.30	5	696
Sept. 24, 2022 HS	Bob Firman Invitational	15:49.30	17	669
Oct. 21, 2021 HS	Metro XC Championship	15:49.90	8	667
Nov. 5, 2022 HS	Washington State Cross Country Championships	15:54.00	5	656
Nov. 12, 2022 HS	Team Northwest Regional Championships	15:56.20	38	650
Oct. 27, 2022 HS	Sea-King 3A District Championship	16:00.60	2	638
Sept. 23, 2023 HS	Bob Firman Invitational XC	16:03.90	43	630
Sept. 29, 2022 HS	Metro League XC-Roosevelt/BB/O'Dea/HN/C. Seath/Seattle Prep	16:06.30	2	623
Sept. 13, 2023 HS	Metro XC Prep/Franklin/Lincoln/Hale/Rainier Beach/Roosevelt at L	16:07.00	1	622
Oct. 7, 2023 HS	NIKE -- HOLE IN THE WALL XC INVITATIONAL	16:13.30	42	605
Oct. 21, 2022 HS	Metro Championships	16:17.20	4	595
Sept. 14, 2022 HS	Metro League XC - Lincoln, Garfield, Rainier Beach, Roosevelt	16:23.00	1	580
Sept. 27, 2023 HS	Metro League XC Week #3 Frank, Ingraham, Lake, SP	16:25.50	2	574
Dec. 2, 2023 HS	Nike Cross Nationals	16:28.60	114	566
Nov. 20, 2021 HS	Pacific Northwest Regional XC Showcase	16:36.10	81	547
April 14, 2021 HS	Metro Boys XC Culminating Event	16:42.24	12	532
Oct. 14, 2021 HS	Blanchet/Lakeside/HNA/O"Dea/Prep ESCH	16:47.26	16	520
Oct. 30, 2021 HS	Sea-King District 2 Championships	16:50.68	27	512
March 23, 2021 HS	Metro League XC - Seattle Prep vs Bishop Blanchet @ Magnuson Par	16:51.79	7	509
Nov. 6, 2021 HS	3A WIAA State XC Meet	16:53.60	33	505
Nov. 13, 2021 HS	NXR Northwest Regional Championships	16:56.70	91	498
March 30, 2021 HS	Lakeside Vs Seattle Prep	17:13.59	1	459
March 17, 2021 HS	Seattle Prep vs Nathan Hale	17:30.28	5	422
March 9, 2021 HS	Metro League XC - Roosevelt vs Seattle Prep @ Lincoln Park	17:44.90	6	391
March 2, 2021 HS	Ballard v Seattle Prep	18:09.52	8	341
Oct. 27, 2020 HS	Magnuson Time Trial #2	18:59.84	8	250
Oct. 13, 2020 HS	Seattle Prep 5k	19:51.17	5	172

6000m_cc

873

Points

18:01.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Winrow-Valparaiso Open	18:01.70	4	873

800m

881

Points

1:55.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2024 HS	S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea	1:55.29	1	881
March 30, 2023 HS	Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep	1:57.84	3	815
April 27, 2023 HS	C. Sealth, E. Catholic, Franklin, Lincoln, S. Prep	1:58.96	1	787
May 13, 2021 HS	Ingraham, Lakeside. Lincoln S Prep	2:08.94	5	557

8000m_cc

885

Points

24:20.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Joe Piane Invitational	24:20.80	6	885
Oct. 31, 2025 HS	ACC Cross Country Championships	24:23.50	90	880
Sept. 19, 2025 HS	National Catholic Invitational (Notre Dame)	25:25.80	26	776
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	25:58.46	43	724

mile

1009

Points

4:05.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	The Badgers Windy City Invite	4:05.44	1	1009
Jan. 25, 2025 HS	Notre Dame Invitational	4:05.45	6	1009
Dec. 6, 2024 HS	Blue-Gold Invitational	4:09.42	3	962
June 12, 2024 HS	Brooks PR Invitational	4:14.47	9	904
June 18, 2023 HS	Nike Outdoor Nationals	4:15.40	28	894
April 26, 2024 HS	Nike/Jesuit Twilight Relays	4:23.46	21	806
March 3, 2025 HS	ACC Indoor Track & Field Championships	4:25.00	45	790
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	4:25.00	45	790

3mile_cc

424

Points

16:50.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	52nd Max Jensen Richland Invitational	16:50.67	1	424

Mile

Event Group

1009

Points

4:05.44

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Mile	The Badgers Windy City Invite	4:05.44	1	1009
Jan. 25, 2025 HS	Mile	Notre Dame Invitational	4:05.45	6	1009
Dec. 6, 2024 HS	Mile	Blue-Gold Invitational	4:09.42	3	962
May 25, 2024 HS	1600m	WIAA 2A, 3A, 4A State Championships	4:08.21	2	959
May 3, 2024 HS	1600m	The Liberty Twilight	4:09.26	1	947
March 23, 2024 HS	1600m	Issaquah Icebreaker Invite	4:11.17	2	925
May 27, 2023 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:11.32	7	923
June 12, 2024 HS	1600m	Brooks PR Invitational	4:12.95	9	905
June 12, 2024 HS	Mile	Brooks PR Invitational	4:14.47	9	904
May 12, 2023 HS	1600m	Metro League Championships	4:13.63	2	897
June 18, 2023 HS	Mile	Nike Outdoor Nationals	4:15.40	28	894
June 12, 2024 HS	1500m	Brooks PR Invitational	3:57.12	9	889
May 20, 2023 HS	1600m	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	4:14.54	2	887
April 29, 2023 HS	1600m	Shoreline Invitational	4:16.84	2	861
May 28, 2022 HS	1600m	WIAA 2A, 3A, 4A State Championships	4:17.22	11	857
May 18, 2024 HS	1600m	3A Sea-King District 2 Championships	4:18.87	1	839
April 20, 2024 HS	1600m	34th GearUP Eason Invitational	4:19.66	3	830
May 11, 2024 HS	1600m	Metro League Championships	4:20.80	2	818
April 26, 2024 HS	1500m	Nike/Jesuit Twilight Relays	4:03.92	21	809
April 1, 2023 HS	1600m	Mt.Tahoma Track Festival	4:21.86	4	806
April 26, 2024 HS	Mile	Nike/Jesuit Twilight Relays	4:23.46	21	806
May 20, 2022 HS	1600m	Sea-King District 2 Championships	4:22.98	3	794
May 11, 2022 HS	1600m	Metro Championships	4:23.19	7	792
March 3, 2025 HS	Mile	ACC Indoor Track & Field Championships	4:25.00	45	790
March 3, 2025 HS	Mile	Atlantic Coast Conference Indoor Championships	4:25.00	45	790
March 23, 2023 HS	1600m	N. Hale, Cleveland, Garfield, R. Beach, Roosevelt, S. Prep	4:24.62	1	777
April 28, 2022 HS	1600m	R. Beach, Ballard, Franklin, S. Prep	4:27.24	2	750
April 20, 2023 HS	1600m	C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep,	4:27.31	1	749
April 13, 2022 HS	1600m	E. Catholic, B. Blanchet, HN\OD, S. Prep	4:28.53	5	737
June 11, 2021 HS	1600m	Culminating Metro Meet	4:36.14	15	661
April 9, 2022 HS	1600m	Birger Solberg Invitational	4:39.84	9	625
May 20, 2021 HS	1600m	N. Hale, S. Prep, O"Dea/Holy Names, Lincoln	4:41.75	6	608

Distance

Event Group

917

Points

9:00.22

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet (HS)	9:00.22	3	917
May 18, 2024 HS	3200m	3A Sea-King District 2 Championships	9:02.25	1	907
May 25, 2024 HS	3200m	WIAA 2A, 3A, 4A State Championships	9:02.49	1	905
April 8, 2023 HS	3200m	Arcadia Invitational	9:03.83	1	899
April 6, 2024 HS	3200m	Arcadia Invitational	9:10.01	28	868
Feb. 12, 2023 HS	3000m	2023 UW High School Invite	8:34.80	8	862
Feb. 1, 2025 HS	3000m	Meyo Invitational	8:35.89	25	856
May 20, 2022 HS	3200m	Sea-King District 2 Championships	9:15.57	5	840
May 20, 2023 HS	3200m	2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis	9:16.83	3	834
March 10, 2024 HS	2Mile	New Balance Nationals Indoor	9:23.77	68	818
May 4, 2022 HS	3200m	Olympia DMR and 3200m	9:32.73	16	758
June 18, 2023 HS	3000m	Nike Outdoor Nationals	9:03.22	29	718
June 18, 2023 HS	2Mile	Nike Outdoor Nationals	9:48.61	31	703
May 28, 2022 HS	3200m	WIAA 2A, 3A, 4A State Championships	9:49.87	18	681
June 11, 2021 HS	3200m	Culminating Metro Meet	9:54.79	10	659
May 4, 2023 HS	3200m	Ingraham, Cleveland, Holy Names, Lakeside, O'Dea, R. Beach	10:11.27	1	590

Cross Country

Event Group

885

Points

24:20.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 3, 2025 HS	8000mCC	Joe Piane Invitational	24:20.80	6	885
Oct. 31, 2025 HS	8000mCC	ACC Cross Country Championships	24:23.50	90	880
Aug. 29, 2025 HS	6000mCC	Winrow-Valparaiso Open	18:01.70	4	873
Nov. 11, 2023 HS	5K XC	NXR Northwest Regional Championships	15:08.00	3	786
Sept. 19, 2025 HS	8000mCC	National Catholic Invitational (Notre Dame)	25:25.80	26	776
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	15:29.30	16	725
Oct. 17, 2025 HS	8000mCC	Nuttycombe Wisconsin Invitational	25:58.46	43	724
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	15:38.70	3	698
Oct. 19, 2023 HS	5K XC	Metro Championships Cross Country	15:38.80	2	698
Oct. 26, 2023 HS	5K XC	District 2 - 3A SeaKing Cross Country Championships	15:39.30	5	696
Sept. 24, 2022 HS	5K XC	Bob Firman Invitational	15:49.30	17	669
Sept. 9, 2023 HS	2MileCC	Gear Up Northwest XC Preview hosted by Sehome	9:56.66	1	667
Oct. 21, 2021 HS	5K XC	Metro XC Championship	15:49.90	8	667
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	15:54.00	5	656
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	15:56.20	38	650
Oct. 27, 2022 HS	5K XC	Sea-King 3A District Championship	16:00.60	2	638
Sept. 23, 2023 HS	5K XC	Bob Firman Invitational XC	16:03.90	43	630
Sept. 29, 2022 HS	5K XC	Metro League XC-Roosevelt/BB/O'Dea/HN/C. Seath/Seattle Prep	16:06.30	2	623
Sept. 13, 2023 HS	5K XC	Metro XC Prep/Franklin/Lincoln/Hale/Rainier Beach/Roosevelt at L	16:07.00	1	622
Sept. 10, 2022 HS	2MileCC	Gear Up Northwest XC Preview	10:10.31	2	610
Oct. 7, 2023 HS	5K XC	NIKE -- HOLE IN THE WALL XC INVITATIONAL	16:13.30	42	605
Oct. 21, 2022 HS	5K XC	Metro Championships	16:17.20	4	595
Sept. 14, 2022 HS	5K XC	Metro League XC - Lincoln, Garfield, Rainier Beach, Roosevelt	16:23.00	1	580
Sept. 27, 2023 HS	5K XC	Metro League XC Week #3 Frank, Ingraham, Lake, SP	16:25.50	2	574
Dec. 2, 2023 HS	5K XC	Nike Cross Nationals	16:28.60	114	566
Nov. 20, 2021 HS	5K XC	Pacific Northwest Regional XC Showcase	16:36.10	81	547
April 14, 2021 HS	5K XC	Metro Boys XC Culminating Event	16:42.24	12	532
Oct. 14, 2021 HS	5K XC	Blanchet/Lakeside/HNA/O"Dea/Prep ESCH	16:47.26	16	520
Oct. 30, 2021 HS	5K XC	Sea-King District 2 Championships	16:50.68	27	512
March 23, 2021 HS	5K XC	Metro League XC - Seattle Prep vs Bishop Blanchet @ Magnuson Par	16:51.79	7	509
Nov. 6, 2021 HS	5K XC	3A WIAA State XC Meet	16:53.60	33	505
Nov. 13, 2021 HS	5K XC	NXR Northwest Regional Championships	16:56.70	91	498
March 30, 2021 HS	5K XC	Lakeside Vs Seattle Prep	17:13.59	1	459
Oct. 9, 2021 HS	3 Mile XC	52nd Max Jensen Richland Invitational	16:50.67	1	424
March 17, 2021 HS	5K XC	Seattle Prep vs Nathan Hale	17:30.28	5	422
March 9, 2021 HS	5K XC	Metro League XC - Roosevelt vs Seattle Prep @ Lincoln Park	17:44.90	6	391
March 2, 2021 HS	5K XC	Ballard v Seattle Prep	18:09.52	8	341
Oct. 27, 2020 HS	5K XC	Magnuson Time Trial #2	18:59.84	8	250
Oct. 13, 2020 HS	5K XC	Seattle Prep 5k	19:51.17	5	172

Mid-D

Event Group

881

Points

1:55.29

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2024 HS	800m	S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea	1:55.29	1	881
March 30, 2023 HS	800m	Ingraham, Ballard, B. Blanchet, E. Catholic, S. Prep	1:57.84	3	815
April 27, 2023 HS	800m	C. Sealth, E. Catholic, Franklin, Lincoln, S. Prep	1:58.96	1	787
May 13, 2021 HS	800m	Ingraham, Lakeside. Lincoln S Prep	2:08.94	5	557

Season Bests

Mile event group

1600m 2021 · Culminating…

4:36.14 661 pts

1600m 2022 · WIAA 2A, 3A…

4:17.22 857 pts

1600m 2023 · WIAA 2A, 3A…

4:11.32 923 pts

1600m 2024 · WIAA 2A, 3A…

4:08.21 959 pts

Distance event group

3200m 2021 · Culminating…

9:54.79 659 pts

3200m 2022 · Sea-King Di…

9:15.57 840 pts

3200m 2023 · WIAA 2A, 3A…

9:00.22 917 pts

3200m 2024 · 3A Sea-King…

9:02.25 907 pts

Mid-D event group

800m 2021 · Ingraham, L…

2:08.94 557 pts

800m 2023 · Ingraham, B…

1:57.84 815 pts

800m 2024 · S. Prep, B.…

1:55.29 881 pts

Cross Country event group

5000m 2021 · Metro Boys …

16:42.24 532 pts

5000m 2021 · Metro XC Ch…

15:49.90 667 pts

5000m 2022 · Nike Hole i…

15:29.30 725 pts

5000m 2023 · NXR Northwe…

15:08.00 786 pts

Jack Henzke

Jack Henzke

Jack Henzke

Jack Henzke

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Jack Henzke

Jack Henzke

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Jack Henzke

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Class Rankings

Wins Against

1500m

1600m

2mile

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3000m

3200m

5000m_cc

6000m_cc

800m

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