Jack Friesen

Liberty Common High School • 2025 • CO

928

400m

918

49.01

800m

832

1:57.16

200m

809

22.88

1600m

456

4:59.29

Peak: 917 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1080

Nation

#22

State

Wins Against

Max: 1250

100m

658

Points

11.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2023 HS	Randy Yaussi City Championships	11.83	17	658

1600m

456

Points

4:59.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	University Bulldog Invitational	4:59.29	12	456

2mile_cc

155

Points

12:36.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 20, 2021 HS	Carbon Valley Two Mile	12:36.10	26	155

200m

809

Points

22.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Platte Valley Bronco Stampede	22.88	3	809
April 8, 2023 HS	Fightin' Red Invitational	24.15	16	654
April 25, 2025 HS	Longmont Invitational	24.17	22	652

400m

918

Points

49.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Colorado State Track and Field Championships	49.01	3	918
May 10, 2024 HS	HOKA St. Vrain Invitational	49.19	2	907
May 20, 2023 HS	Colorado State Track and Field Championships	49.32	4	899
May 18, 2024 HS	Colorado State Track and Field Championships	49.34	1	898
April 29, 2024 HS	Randall Hess Roughrider Invitational	49.50	1	888
May 3, 2025 HS	Patriot League Meet	49.81	2	870
May 18, 2024 HS	Colorado State Track and Field Championships	50.08	4	854
April 9, 2024 HS	Randy Yaussi PSD Championships	50.13	2	851
May 20, 2023 HS	Colorado State Track and Field Championships	50.22	2	845
May 17, 2025 HS	Colorado State Track and Field Championships	50.29	5	841
March 22, 2024 HS	Runners Roost of Fort Collins Invite	50.43	1	833
March 23, 2024 HS	Broomfield Shootout	50.43	1	833
May 6, 2023 HS	Patriot League Meet	50.46	2	831
March 29, 2025 HS	Jack Christensen Invite	50.50	4	829
March 29, 2025 HS	Jack Christensen Invite	50.50	4	829
April 8, 2025 HS	Randy Yaussi PSD Championships	50.57	1	825
April 11, 2023 HS	Randy Yaussi City Championships	50.62	2	822
April 29, 2023 HS	Liberty Bell Track and Field Invitational	51.21	13	788
May 12, 2023 HS	HOKA St. Vrain Invitational	51.46	8	774
March 24, 2023 HS	Runners Roost of Fort Collins Invite	52.30	6	728
April 9, 2022 HS	Fightin' Red Invitational	52.75	4	703
May 7, 2022 HS	Patriot League Meet	52.96	7	692
May 13, 2022 HS	St. Vrain HOKA Invitational	53.15	27	682
March 26, 2022 HS	Runners Roost of Fort Collins Invitational	54.35	11	620

5000m_cc

396

Points

17:42.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	3A Colorado State Cross Country Championships	17:42.26	49	396
Oct. 11, 2024 HS	Patriot League	18:11.45	13	337
Aug. 31, 2024 HS	John Martin XC Invitational	18:20.00	77	321
Oct. 24, 2024 HS	Colorado 3A Region 4 Cross Country	18:21.12	10	319
Oct. 19, 2023 HS	Colorado 3A Region 4 Cross Country	18:21.70	28	318
Sept. 21, 2024 HS	St. Vrain Cross Country Invitational - High School	18:25.51	38	311
Oct. 28, 2023 HS	3A Colorado State Cross Country Championships	18:27.10	95	308
Sept. 9, 2023 HS	Liberty Bell Cross Country Invitational	18:28.90	46	305
Oct. 5, 2024 HS	Mead Stampede	18:42.90	67	279
Sept. 16, 2023 HS	St. Vrain Cross Country Invitational - High School	18:52.30	48	263
Oct. 21, 2021 HS	Colorado 3A Region 4 Cross Country	18:56.80	43	255
Sept. 27, 2024 HS	Longs Peak Invitational	19:01.00	77	248
Oct. 5, 2023 HS	Patriot League Cross Country Meet	19:09.15	35	235
Sept. 3, 2022 HS	Wyoming Cross Country Invitational	19:19.70	105	218
Oct. 30, 2021 HS	3A Colorado State Cross Country Championships	19:26.20	103	208
Sept. 17, 2024 HS	Denver North Viking Invitational	19:27.90	46	206
Oct. 7, 2021 HS	Patriot League Cross Country Meet	19:28.70	30	204
Aug. 23, 2024 HS	Cheyenne Mountain Stampede (Pre-State)	19:33.00	21	198
Aug. 26, 2023 HS	John Martin XC Invitational	19:40.00	82	188
Sept. 25, 2021 HS	The Wolverine Dynamite Invite	19:57.80	25	163
Sept. 22, 2023 HS	Longs Peak Invitational	20:29.00	130	124
Aug. 19, 2023 HS	Rocky Mountain Lobo Invitational	20:30.00	73	123
Sept. 18, 2021 HS	St. Vrain Cross Country Invitational - High School	20:33.50	80	118
Sept. 9, 2024 HS	Golddigger Dash	21:16.50	17	74
Sept. 30, 2023 HS	The Summit Stinger at Copper	22:00.10	33	40

800m

832

Points

1:57.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Colorado State Track and Field Championships	1:57.16	4	832
May 9, 2025 HS	HOKA St. Vrain Invitational	1:57.24	13	830
May 18, 2024 HS	Colorado State Track and Field Championships	1:57.47	6	824
May 4, 2024 HS	Patriot League Meet	1:58.99	4	786
April 5, 2025 HS	Altitude Running Invite	1:59.46	9	774
March 30, 2024 HS	Jack Christensen Invite	2:02.63	4	698
April 1, 2023 HS	Altitude Running Invite	2:05.98	15	621
April 16, 2022 HS	Pomona Invitational	2:06.63	35	607
May 2, 2022 HS	NoCo Series #3	2:11.27	16	509
March 14, 2022 HS	NoCo Series #1	2:14.40	1	449

Short Sprints

Event Group

809

Points

22.88

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	200m	Platte Valley Bronco Stampede	22.88	3	809
April 11, 2023 HS	100m	Randy Yaussi City Championships	11.83	17	658
April 8, 2023 HS	200m	Fightin' Red Invitational	24.15	16	654
April 25, 2025 HS	200m	Longmont Invitational	24.17	22	652

Mile

Event Group

456

Points

4:59.29

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2022 HS	1600m	University Bulldog Invitational	4:59.29	12	456

Cross Country

Event Group

396

Points

17:42.26

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	5K XC	3A Colorado State Cross Country Championships	17:42.26	49	396
Oct. 11, 2024 HS	5K XC	Patriot League	18:11.45	13	337
Aug. 31, 2024 HS	5K XC	John Martin XC Invitational	18:20.00	77	321
Oct. 24, 2024 HS	5K XC	Colorado 3A Region 4 Cross Country	18:21.12	10	319
Oct. 19, 2023 HS	5K XC	Colorado 3A Region 4 Cross Country	18:21.70	28	318
Sept. 21, 2024 HS	5K XC	St. Vrain Cross Country Invitational - High School	18:25.51	38	311
Oct. 28, 2023 HS	5K XC	3A Colorado State Cross Country Championships	18:27.10	95	308
Sept. 9, 2023 HS	5K XC	Liberty Bell Cross Country Invitational	18:28.90	46	305
Oct. 5, 2024 HS	5K XC	Mead Stampede	18:42.90	67	279
Sept. 16, 2023 HS	5K XC	St. Vrain Cross Country Invitational - High School	18:52.30	48	263
Oct. 21, 2021 HS	5K XC	Colorado 3A Region 4 Cross Country	18:56.80	43	255
Sept. 27, 2024 HS	5K XC	Longs Peak Invitational	19:01.00	77	248
Oct. 5, 2023 HS	5K XC	Patriot League Cross Country Meet	19:09.15	35	235
Sept. 3, 2022 HS	5K XC	Wyoming Cross Country Invitational	19:19.70	105	218
Oct. 30, 2021 HS	5K XC	3A Colorado State Cross Country Championships	19:26.20	103	208
Sept. 17, 2024 HS	5K XC	Denver North Viking Invitational	19:27.90	46	206
Oct. 7, 2021 HS	5K XC	Patriot League Cross Country Meet	19:28.70	30	204
Aug. 23, 2024 HS	5K XC	Cheyenne Mountain Stampede (Pre-State)	19:33.00	21	198
Aug. 26, 2023 HS	5K XC	John Martin XC Invitational	19:40.00	82	188
Sept. 25, 2021 HS	5K XC	The Wolverine Dynamite Invite	19:57.80	25	163
Aug. 20, 2021 HS	2MileCC	Carbon Valley Two Mile	12:36.10	26	155
Sept. 22, 2023 HS	5K XC	Longs Peak Invitational	20:29.00	130	124
Aug. 19, 2023 HS	5K XC	Rocky Mountain Lobo Invitational	20:30.00	73	123
Sept. 18, 2021 HS	5K XC	St. Vrain Cross Country Invitational - High School	20:33.50	80	118
Sept. 9, 2024 HS	5K XC	Golddigger Dash	21:16.50	17	74
Sept. 30, 2023 HS	5K XC	The Summit Stinger at Copper	22:00.10	33	40

Long Sprints

Event Group

918

Points

49.01

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	400m	Colorado State Track and Field Championships	49.01	3	918
May 10, 2024 HS	400m	HOKA St. Vrain Invitational	49.19	2	907
May 20, 2023 HS	400m	Colorado State Track and Field Championships	49.32	4	899
May 18, 2024 HS	400m	Colorado State Track and Field Championships	49.34	1	898
April 29, 2024 HS	400m	Randall Hess Roughrider Invitational	49.50	1	888
May 3, 2025 HS	400m	Patriot League Meet	49.81	2	870
May 18, 2024 HS	400m	Colorado State Track and Field Championships	50.08	4	854
April 9, 2024 HS	400m	Randy Yaussi PSD Championships	50.13	2	851
May 20, 2023 HS	400m	Colorado State Track and Field Championships	50.22	2	845
May 17, 2025 HS	400m	Colorado State Track and Field Championships	50.29	5	841
March 22, 2024 HS	400m	Runners Roost of Fort Collins Invite	50.43	1	833
March 23, 2024 HS	400m	Broomfield Shootout	50.43	1	833
May 6, 2023 HS	400m	Patriot League Meet	50.46	2	831
March 29, 2025 HS	400m	Jack Christensen Invite	50.50	4	829
March 29, 2025 HS	400m	Jack Christensen Invite	50.50	4	829
April 8, 2025 HS	400m	Randy Yaussi PSD Championships	50.57	1	825
April 11, 2023 HS	400m	Randy Yaussi City Championships	50.62	2	822
April 29, 2023 HS	400m	Liberty Bell Track and Field Invitational	51.21	13	788
May 12, 2023 HS	400m	HOKA St. Vrain Invitational	51.46	8	774
March 24, 2023 HS	400m	Runners Roost of Fort Collins Invite	52.30	6	728
April 9, 2022 HS	400m	Fightin' Red Invitational	52.75	4	703
May 7, 2022 HS	400m	Patriot League Meet	52.96	7	692
May 13, 2022 HS	400m	St. Vrain HOKA Invitational	53.15	27	682
March 26, 2022 HS	400m	Runners Roost of Fort Collins Invitational	54.35	11	620

Mid-D

Event Group

832

Points

1:57.16

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	800m	Colorado State Track and Field Championships	1:57.16	4	832
May 9, 2025 HS	800m	HOKA St. Vrain Invitational	1:57.24	13	830
May 18, 2024 HS	800m	Colorado State Track and Field Championships	1:57.47	6	824
May 4, 2024 HS	800m	Patriot League Meet	1:58.99	4	786
April 5, 2025 HS	800m	Altitude Running Invite	1:59.46	9	774
March 30, 2024 HS	800m	Jack Christensen Invite	2:02.63	4	698
April 1, 2023 HS	800m	Altitude Running Invite	2:05.98	15	621
April 16, 2022 HS	800m	Pomona Invitational	2:06.63	35	607
May 2, 2022 HS	800m	NoCo Series #3	2:11.27	16	509
March 14, 2022 HS	800m	NoCo Series #1	2:14.40	1	449

Season Bests

Long Sprints event group

400m 2022 · Fightin' Re…

52.75 703 pts

400m 2023 · Colorado St…

49.32 899 pts

400m 2024 · HOKA St. Vr…

49.19 907 pts

400m 2025 · Colorado St…

49.01 918 pts

Mid-D event group

800m 2022 · Pomona Invi…

2:06.63 607 pts

800m 2023 · Altitude Ru…

2:05.98 621 pts

800m 2024 · Colorado St…

1:57.47 824 pts

800m 2025 · Colorado St…

1:57.16 832 pts

Short Sprints event group

100m 2023 · Randy Yauss…

11.83 658 pts

200m 2024 · Platte Vall…

22.88 809 pts

200m 2025 · Longmont In…

24.17 652 pts

Mile event group

1600m 2022 · University …

4:59.29 456 pts

Cross Country event group

5000m 2021 · Colorado 3A…

18:56.80 255 pts

5000m 2022 · Wyoming Cro…

19:19.70 218 pts

5000m 2023 · Colorado 3A…

18:21.70 318 pts

5000m 2024 · 3A Colorado…

17:42.26 396 pts

Jack Friesen

Jack Friesen

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Jack Friesen

Jack Friesen

Trophy Case

Class Rankings

Wins Against

100m

1600m

2mile_cc

200m

400m

5000m_cc

800m

Short Sprints

Mile

Cross Country

Long Sprints

Mid-D

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