Performance Dashboard
Athlete analytics & progression tracking
1000m
347
Points
3:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 3:01.94 | 24 | 347 |
1500m
866
Points
3:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 3:59.05 | 56 | 866 |
| Jan. 8, 2025 | Millrose Games Trials | 4:04.76 | 7 | 800 |
1600m
909
Points
4:12.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | NJSIAA Meet of Champions | 4:12.58 | 5 | 909 |
| May 31, 2025 | NJSIAA Group Championships - NPA & NPB | 4:14.46 | 1 | 888 |
| Feb. 21, 2025 | NJSIAA Group Non-Public A & B Championships | 4:19.01 | 3 | 837 |
| May 17, 2024 | Bergen County Meet of Champions | 4:22.25 | 2 | 802 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 4:26.60 | 12 | 756 |
| May 10, 2025 | Gene Littler Bergen County Championships | 4:27.49 | 1 | 747 |
| June 4, 2025 | NJSIAA State Meet Of Champions | 4:29.59 | 23 | 726 |
| May 2, 2025 | Big North Championships-Freedom, National | 4:31.25 | 1 | 709 |
| May 11, 2024 | Gene Littler Bergen County Championships | 4:31.31 | 2 | 708 |
| May 2, 2024 | Big North Championships-Freedom, National, & United | 4:37.48 | 2 | 648 |
| Jan. 6, 2025 | Big North Championships -American, Freedom, Liberty, United | 4:44.78 | 1 | 580 |
2mile
749
Points
9:38.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2024 | The 10TH Annual Ocean Breeze Holiday Festival | 9:38.46 | 2 | 749 |
200m
276
Points
28.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2022 | The Armory Frosh / Novice Meet | 28.13 | 10 | 276 |
| Feb. 16, 2022 | Bergen County Championships | 28.16 | 31 | 273 |
| Jan. 26, 2022 | The Metropolitan Invitational | 29.16 | 40 | 204 |
3200m
799
Points
9:24.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2025 | Bergen County Championships | 9:24.05 | 1 | 799 |
| May 21, 2025 | Bergen County Meet of Champions | 9:25.20 | 2 | 794 |
| May 10, 2025 | Gene Littler Bergen County Championships | 9:55.23 | 2 | 657 |
| May 2, 2024 | Big North Championships-Freedom, National, & United | 10:34.76 | 3 | 498 |
| Feb. 14, 2024 | Bergen County Championships | 10:47.73 | 14 | 450 |
| Jan. 11, 2024 | Ridgewood Winter Games | 10:49.00 | 4 | 445 |
4000m_cc
61
Points
16:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:59.30 | 100 | 61 |
5000m_cc
692
Points
15:40.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | Brown University Rothenberg Run | 15:40.90 | 8 | 692 |
| Oct. 24, 2025 | Rothenberg Run | 15:40.90 | 8 | 692 |
| Oct. 26, 2024 | Bergen County / Lou Molino MOCs | 16:42.00 | 12 | 533 |
| Nov. 9, 2024 | NJSIAA Group Championships | 16:49.00 | 16 | 516 |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 16:51.50 | 6 | 510 |
| Sept. 13, 2023 | Big North - United Batch Meet | 16:52.00 | 2 | 509 |
| Nov. 16, 2024 | NJSIAA XC Meet of Champions | 16:58.00 | 74 | 495 |
| Sept. 28, 2024 | Bowdoin XC Classic | 16:59.20 | 19 | 492 |
| Oct. 7, 2024 | Big North Championships - American / United | 17:05.00 | 5 | 478 |
| Oct. 19, 2024 | Bergen County Group Championships | 17:08.00 | 3 | 472 |
| Sept. 10, 2024 | Big North - United Batch Meet | 17:19.00 | 3 | 447 |
| Sept. 23, 2023 | Bowdoin XC Classic | 17:33.00 | 48 | 416 |
| Oct. 25, 2022 | Doc Braver North Jersey Frosh / JV Invitational | 19:58.00 | 22 | 163 |
| Oct. 15, 2022 | Bergen County Group Championships | 20:17.00 | 10 | 138 |
| Sept. 29, 2022 | Big North Championships - National / United | 22:00.00 | 29 | 40 |
| Sept. 24, 2022 | Bowdoin XC Classic | 23:46.30 | 95 | 1 |
55m
341
Points
7.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2022 | Bergen County Championships | 7.92 | 71 | 341 |
| Jan. 26, 2022 | The Metropolitan Invitational | 8.13 | 27 | 275 |
| Jan. 5, 2022 | Northern Highlands Outdoor Series | 8.55 | 8 | 165 |
6000m_cc
645
Points
19:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Providence College Friar X-C Invitational | 19:47.20 | 37 | 645 |
800m
914
Points
1:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | NJSIAA Group Championships - NPA & NPB | 1:54.06 | 2 | 914 |
| May 10, 2025 | Gene Littler Bergen County Championships | 1:58.73 | 1 | 792 |
| May 11, 2024 | Gene Littler Bergen County Championships | 1:59.23 | 2 | 780 |
| June 8, 2024 | NJSIAA Group Championships - NPA & NPB | 1:59.90 | 8 | 763 |
| May 2, 2025 | Big North Championships-Freedom, National | 2:01.68 | 1 | 720 |
| Jan. 6, 2025 | Big North Championships -American, Freedom, Liberty, United | 2:10.22 | 1 | 531 |
| Feb. 15, 2023 | Bergen County Championships | 2:14.42 | 32 | 448 |
8000m_cc
706
Points
26:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 26:10.30 | 100 | 706 |
mile
893
Points
4:15.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:15.49 | 48 | 893 |
| March 16, 2025 | New Balance Nationals Indoor | 4:17.82 | 66 | 867 |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 4:18.95 | 3 | 855 |
| Jan. 8, 2025 | Millrose Games Trials | 4:20.61 | 5 | 837 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 4:46.28 | 3 | 582 |
Mid-D
Event Group
914
Points
1:54.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 800m | NJSIAA Group Championships - NPA & NPB | 1:54.06 | 2 | 914 |
| May 10, 2025 | 800m | Gene Littler Bergen County Championships | 1:58.73 | 1 | 792 |
| May 11, 2024 | 800m | Gene Littler Bergen County Championships | 1:59.23 | 2 | 780 |
| June 8, 2024 | 800m | NJSIAA Group Championships - NPA & NPB | 1:59.90 | 8 | 763 |
| May 2, 2025 | 800m | Big North Championships-Freedom, National | 2:01.68 | 1 | 720 |
Mile
Event Group
909
Points
4:12.58
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 1600m | NJSIAA Meet of Champions | 4:12.58 | 5 | 909 |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:15.49 | 48 | 893 |
| May 31, 2025 | 1600m | NJSIAA Group Championships - NPA & NPB | 4:14.46 | 1 | 888 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 4:17.82 | 66 | 867 |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 3:59.05 | 56 | 866 |
Distance
Event Group
799
Points
9:24.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2025 | 3200m | Bergen County Championships | 9:24.05 | 1 | 799 |
| May 21, 2025 | 3200m | Bergen County Meet of Champions | 9:25.20 | 2 | 794 |
| Dec. 27, 2024 | 2Mile | The 10TH Annual Ocean Breeze Holiday Festival | 9:38.46 | 2 | 749 |
| May 10, 2025 | 3200m | Gene Littler Bergen County Championships | 9:55.23 | 2 | 657 |
| May 2, 2024 | 3200m | Big North Championships-Freedom, National, & United | 10:34.76 | 3 | 498 |
Short Sprints
Event Group
341
Points
7.92
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2022 | 55m | Bergen County Championships | 7.92 | 71 | 341 |
| Jan. 19, 2022 | 200m | The Armory Frosh / Novice Meet | 28.13 | 10 | 276 |
| Jan. 26, 2022 | 55m | The Metropolitan Invitational | 8.13 | 27 | 275 |
| Feb. 16, 2022 | 200m | Bergen County Championships | 28.16 | 31 | 273 |
| Jan. 26, 2022 | 200m | The Metropolitan Invitational | 29.16 | 40 | 204 |
Cross Country
Event Group
706
Points
26:10.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 26:10.30 | 100 | 706 |
| Oct. 24, 2025 | 5K XC | Brown University Rothenberg Run | 15:40.90 | 8 | 692 |
| Oct. 24, 2025 | 5K XC | Rothenberg Run | 15:40.90 | 8 | 692 |
| Sept. 20, 2025 | 6000mCC | Providence College Friar X-C Invitational | 19:47.20 | 37 | 645 |
| Oct. 26, 2024 | 5K XC | Bergen County / Lou Molino MOCs | 16:42.00 | 12 | 533 |
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