Performance Dashboard
Athlete analytics & progression tracking
100m
202
Points
14.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Central, Westhill at Ridgefield CoEd | 14.13 | 16 | 202 |
| May 14, 2019 | Danbury at Ridgefield Coed | 14.42 | 22 | 163 |
| April 1, 2019 | Ludlowe at Ridgefield Coed | 14.65 | 15 | 136 |
| April 2, 2019 | Ridgefield vs Fairfield Ludlowe Coed Dual | 14.65 | 15 | 136 |
| April 30, 2019 | Stamford, Ridgefield at Greenwich Boys | 15.86 | 23 | 32 |
1000m
440
Points
2:54.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 2:54.88 | 71 | 440 |
| Jan. 18, 2020 | New Balance Games | 3:04.99 | 200 | 310 |
| Jan. 25, 2020 | FCIAC Qualifying Meet #4S | 3:10.33 | 11 | 250 |
1600m
608
Points
4:41.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2021 | Ridgefield at Danbury | 4:41.75 | 6 | 608 |
| April 25, 2022 | Westhill at Ridgefield | 4:45.81 | 2 | 570 |
| Dec. 26, 2019 | North Shore HS Invitational | 5:31.80 | 143 | 232 |
2mile
652
Points
10:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | New York State Showcase | 10:00.32 | 2 | 652 |
200m
146
Points
30.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Central, Westhill at Ridgefield CoEd | 30.13 | 21 | 146 |
| April 1, 2019 | Ludlowe at Ridgefield Coed | 31.32 | 20 | 89 |
| April 2, 2019 | Ridgefield vs Fairfield Ludlowe Coed Dual | 31.32 | 20 | 89 |
| April 30, 2019 | Stamford, Ridgefield at Greenwich Boys | 31.48 | 29 | 82 |
| May 14, 2019 | Danbury at Ridgefield Coed | 31.57 | 32 | 78 |
| April 23, 2019 | Ridgefield at Warde Coed | 39.74 | 13 | 1 |
3000m
701
Points
9:06.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 9:06.66 | 39 | 701 |
| Dec. 8, 2023 | Seahawk Shootout | 9:13.38 | 16 | 670 |
| Dec. 8, 2023 | Wagner College Shootout | 9:13.38 | 16 | 670 |
| April 14, 2025 | Bison Outdoor Classic | 9:14.18 | 35 | 666 |
| Jan. 20, 2023 | NYC Gotham Cup | 9:14.63 | 23 | 664 |
| Jan. 11, 2020 | Yale Track Classic | 10:25.88 | 9 | 374 |
3000m_cc
512
Points
9:49.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2020 | Danbury Season Opener | 9:49.34 | 11 | 512 |
3200m
680
Points
9:50.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2022 | CIAC Combined Class LL Championships | 9:50.16 | 13 | 680 |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:53.85 | 21 | 663 |
| May 4, 2021 | Ridgefield at Staples | 9:57.60 | 4 | 647 |
| April 21, 2022 | Stamford at Ridgefield | 9:59.73 | 3 | 638 |
| May 24, 2022 | FCIAC Boys Track & Field Championships | 10:00.47 | 15 | 635 |
| June 1, 2021 | CIAC State Class LL Championships | 10:11.30 | 15 | 590 |
| May 25, 2021 | FCIAC Boys Championships | 10:11.37 | 13 | 589 |
| April 19, 2021 | Greenwich at Ridgefield | 10:28.09 | 1 | 523 |
400m
399
Points
59.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2022 | Westhill at Ridgefield | 59.22 | 2 | 399 |
4000m_cc
447
Points
13:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2020 | McMahon vs. Ridgefield | 13:40.11 | 1 | 447 |
| Oct. 13, 2020 | Norwalk vs. Ridgefield | 13:44.96 | 3 | 433 |
| Sept. 24, 2019 | Trinity/Greenwich/Westhill at Ridgefield | 15:18.65 | 17 | 212 |
| Sept. 9, 2019 | Wilton/Stamford/Warde at Ridgefield | 15:36.76 | 22 | 178 |
5000m
686
Points
15:43.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 15:43.12 | 10 | 686 |
| Feb. 2, 2024 | Metropolitan College Championship | 15:43.12 | 10 | 686 |
| Jan. 19, 2024 | NYC Gotham Cup | 15:48.74 | 7 | 670 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 15:52.76 | 195 | 659 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 16:03.10 | 18 | 632 |
| April 26, 2025 | Vassar April Twilight | 16:05.07 | 14 | 627 |
| April 30, 2023 | Springtime Meet | 16:11.79 | 4 | 609 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2021 | FCIAC XC Championships | 16:22.00 | 6 | 583 |
| Nov. 5, 2021 | CIAC State Open Championships | 16:23.00 | 20 | 580 |
| Sept. 29, 2021 | Trumbull/Ridgefield/Danbury at New Canaan | 16:53.97 | 4 | 504 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 17:20.30 | 38 | 444 |
| Nov. 1, 2021 | CIAC Divisional Championships | 17:24.00 | 16 | 436 |
| Oct. 6, 2020 | Ridgefield vs. Staples Duel Meet | 17:24.00 | 13 | 436 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 17:24.80 | 94 | 434 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:39.10 | 56 | 403 |
| Sept. 25, 2021 | Bowdoin XC Classic | 18:11.00 | 43 | 338 |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 18:13.00 | 10 | 334 |
| Oct. 15, 2019 | FCIAC XC Championships | 18:53.00 | 44 | 262 |
| Oct. 1, 2019 | Ludlowe Quad | 19:23.00 | 42 | 213 |
| Oct. 7, 2019 | Ridgefield/Darien/Danbury at St. Joe's | 19:56.00 | 23 | 165 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 20:14.40 | 136 | 141 |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 24:41.00 | 44 | 1 |
6000m_cc
616
Points
20:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Marist Invitational | 20:02.20 | 28 | 616 |
| Sept. 3, 2022 | Marist Invitational | 20:06.10 | 26 | 608 |
8000m_cc
645
Points
26:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | MAAC XC Championships | 26:50.90 | 78 | 645 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 27:06.10 | 407 | 623 |
| Sept. 24, 2022 | Ted Owen Invitational | 27:09.00 | 24 | 618 |
| Sept. 10, 2022 | Siena XC Invitational | 27:22.50 | 101 | 599 |
| Nov. 2, 2024 | MAAC XC Championships | 27:29.46 | 132 | 589 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:51.90 | 271 | 558 |
| Sept. 21, 2024 | Ted Owen Invitational | 27:55.40 | 62 | 553 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 27:59.70 | 68 | 547 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 28:01.50 | 62 | 545 |
mile
679
Points
4:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | Danbury Dream Invitational | 4:35.90 | 24 | 679 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 4:42.72 | 35 | 614 |
| Jan. 25, 2020 | FCIAC Qualifying Meet #4S | 5:37.40 | 16 | 211 |
Short Sprints
Event Group
202
Points
14.13
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | 100m | Central, Westhill at Ridgefield CoEd | 14.13 | 16 | 202 |
| May 14, 2019 | 100m | Danbury at Ridgefield Coed | 14.42 | 22 | 163 |
| May 6, 2019 | 200m | Central, Westhill at Ridgefield CoEd | 30.13 | 21 | 146 |
| April 1, 2019 | 100m | Ludlowe at Ridgefield Coed | 14.65 | 15 | 136 |
| April 2, 2019 | 100m | Ridgefield vs Fairfield Ludlowe Coed Dual | 14.65 | 15 | 136 |
Mid-D
Event Group
440
Points
2:54.88
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | 1000m | New Balance Games | 2:54.88 | 71 | 440 |
| Jan. 18, 2020 | 1000m | New Balance Games | 3:04.99 | 200 | 310 |
| Jan. 25, 2020 | 1000m | FCIAC Qualifying Meet #4S | 3:10.33 | 11 | 250 |
Mile
Event Group
679
Points
4:35.90
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2021 | Mile | Danbury Dream Invitational | 4:35.90 | 24 | 679 |
| Feb. 17, 2024 | Mile | Cornell Marc Deneault Invitational | 4:42.72 | 35 | 614 |
| May 17, 2021 | 1600m | Ridgefield at Danbury | 4:41.75 | 6 | 608 |
| April 25, 2022 | 1600m | Westhill at Ridgefield | 4:45.81 | 2 | 570 |
| Dec. 26, 2019 | 1600m | North Shore HS Invitational | 5:31.80 | 143 | 232 |
Distance
Event Group
701
Points
9:06.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 3000m | Bison Outdoor Classic | 9:06.66 | 39 | 701 |
| May 31, 2022 | 3200m | CIAC Combined Class LL Championships | 9:50.16 | 13 | 680 |
| Dec. 8, 2023 | 3000m | Seahawk Shootout | 9:13.38 | 16 | 670 |
| Dec. 8, 2023 | 3000m | Wagner College Shootout | 9:13.38 | 16 | 670 |
| April 14, 2025 | 3000m | Bison Outdoor Classic | 9:14.18 | 35 | 666 |
Cross Country
Event Group
645
Points
26:50.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | MAAC XC Championships | 26:50.90 | 78 | 645 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 27:06.10 | 407 | 623 |
| Sept. 24, 2022 | 8000mCC | Ted Owen Invitational | 27:09.00 | 24 | 618 |
| Sept. 2, 2023 | 6000mCC | Marist Invitational | 20:02.20 | 28 | 616 |
| Sept. 3, 2022 | 6000mCC | Marist Invitational | 20:06.10 | 26 | 608 |
Long Sprints
Event Group
399
Points
59.22
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2022 | 400m | Westhill at Ridgefield | 59.22 | 2 | 399 |
Long-Distance
Event Group
686
Points
15:43.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2024 | 5000m | Metropolitan Indoor Track & Field Championship | 15:43.12 | 10 | 686 |
| Feb. 2, 2024 | 5000m | Metropolitan College Championship | 15:43.12 | 10 | 686 |
| Jan. 19, 2024 | 5000m | NYC Gotham Cup | 15:48.74 | 7 | 670 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:52.76 | 195 | 659 |
| Feb. 25, 2024 | 5000m | MAAC Indoor Track & Field Championships | 16:03.10 | 18 | 632 |
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