Performance Dashboard
Athlete analytics & progression tracking
1500m
1005
Points
3:47.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 3:47.74 | 2 | 1005 |
| May 4, 2024 | Liberty League Outdoor Championships | 3:54.99 | 8 | 915 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 3:55.59 | 16 | 908 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 3:55.79 | 3 | 905 |
| April 11, 2025 | RPI Under the Lights Invite | 3:56.95 | 4 | 891 |
| April 7, 2024 | Amherst Spring Fling | 3:57.24 | 6 | 888 |
| April 20, 2021 | Council Rock Kiwanis Invitational | 4:39.70 | 5 | 451 |
1600m
861
Points
4:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:16.80 | 7 | 861 |
| May 27, 2023 | PIAA T&F State Championships | 4:17.99 | 20 | 848 |
| May 20, 2023 | PIAA District 1 AAA Championships | 4:21.66 | 5 | 809 |
| May 4, 2023 | Helman/Hosier Invitational | 4:24.63 | 1 | 777 |
| May 13, 2023 | S.O.L. National Conference - Patriot Division Championships | 4:24.98 | 2 | 773 |
| May 2, 2023 | Neshaminy vs. Council Rock North | 4:32.98 | 2 | 692 |
| April 14, 2022 | Jim Kelly Invitational | 4:38.43 | 1 | 639 |
| May 14, 2022 | SOL National Conference Championships | 4:40.46 | 3 | 620 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 4:40.57 | 14 | 619 |
| March 22, 2022 | CRN v Pennridge | 4:44.46 | 1 | 583 |
| April 26, 2022 | C.R. North @ Neshaminy | 4:46.31 | 2 | 566 |
| May 8, 2021 | 16th Henderson Invitational | 4:54.14 | 83 | 498 |
| May 15, 2021 | SOL National Conference Championships | 4:54.89 | 8 | 492 |
| May 6, 2021 | Helman Memorial Invitational | 5:01.78 | 14 | 436 |
| March 31, 2021 | Bensalem at Council Rock North | 5:19.96 | 5 | 304 |
3000m
947
Points
8:19.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 8:19.12 | 1 | 947 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 8:36.85 | 2 | 851 |
| Feb. 18, 2023 | TFCAofGP Meet of Champions | 8:41.00 | 1 | 829 |
| Jan. 13, 2023 | TFCAofGP Meet #6 | 8:55.21 | 2 | 757 |
| Dec. 10, 2022 | TFCAofGP Meet #1 | 9:13.98 | 1 | 667 |
| Dec. 18, 2021 | TFCAofGP Meet #2 | 9:56.39 | 6 | 484 |
3000m_cc
20
Points
13:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Briarwood Invitational | 13:11.00 | 76 | 20 |
3200m
787
Points
9:26.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:26.62 | 12 | 787 |
| May 20, 2023 | PIAA District 1 AAA Championships | 9:33.95 | 12 | 753 |
| May 14, 2022 | SOL National Conference Championships | 9:51.37 | 4 | 674 |
| May 9, 2022 | Neshaminy Invitational | 9:58.45 | 1 | 644 |
| May 13, 2023 | S.O.L. National Conference - Patriot Division Championships | 10:03.23 | 4 | 623 |
| April 26, 2022 | C.R. North @ Neshaminy | 10:21.90 | 2 | 547 |
5000m_cc
657
Points
15:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Suburban One League Championships | 15:53.70 | 1 | 657 |
| Oct. 28, 2022 | PIAA District 1 Championships | 15:57.70 | 17 | 646 |
| Oct. 8, 2022 | William Tennent Invitational | 16:24.80 | 5 | 576 |
| Sept. 24, 2022 | Council Rock Invitational | 16:39.55 | 2 | 539 |
| Oct. 29, 2021 | PIAA District 1 Championships | 16:58.40 | 76 | 494 |
| Nov. 5, 2022 | PIAA State Championships | 17:00.20 | 24 | 490 |
| Oct. 22, 2021 | Suburban One League Championships | 17:20.80 | 24 | 443 |
| Oct. 9, 2021 | William Tennent Invitational | 17:26.80 | 29 | 429 |
| Sept. 17, 2022 | Briarwood Invitational | 17:31.80 | 15 | 419 |
| Sept. 10, 2022 | 43rd Annual Centaur Invitational | 17:41.30 | 9 | 398 |
| Sept. 2, 2022 | Neshaminy Invitational | 17:41.30 | 4 | 398 |
| Sept. 25, 2021 | Council Rock Invitational | 17:48.90 | 22 | 383 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 18:42.20 | 49 | 281 |
| Sept. 18, 2021 | Briarwood Invitational | 18:59.00 | 53 | 252 |
| Sept. 3, 2021 | Neshaminy Invitational | 19:17.00 | 19 | 222 |
| Oct. 18, 2019 | SOL JV Championships | 20:21.60 | 160 | 133 |
| Oct. 25, 2019 | PIAA District 1 Championships | 20:30.80 | 547 | 122 |
| Oct. 5, 2019 | 64th William Tennent Invitational | 20:53.50 | 46 | 97 |
| Sept. 21, 2019 | Council Rock Invitational | 22:34.00 | 59 | 21 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 23:22.20 | 334 | 4 |
800m
914
Points
1:54.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 1:54.07 | 6 | 914 |
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 1:54.20 | 5 | 910 |
| April 11, 2025 | RPI Under the Lights Invite | 1:55.09 | 4 | 886 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 1:55.39 | 2 | 878 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 1:55.61 | 8 | 873 |
| Jan. 20, 2024 | Middlebury Winter Classic | 1:55.85 | 1 | 866 |
| April 6, 2023 | Jim Kelly Invitational | 1:56.75 | 2 | 843 |
| May 4, 2024 | Liberty League Outdoor Championships | 1:57.40 | 10 | 826 |
| May 13, 2023 | S.O.L. National Conference - Patriot Division Championships | 1:58.55 | 2 | 797 |
| Dec. 17, 2022 | TFCAofGP Meet #2 | 2:03.51 | 1 | 677 |
| May 2, 2023 | Neshaminy vs. Council Rock North | 2:05.19 | 2 | 639 |
| March 22, 2022 | CRN v Pennridge | 2:12.53 | 2 | 484 |
| April 17, 2021 | SOL Invite #2 - CR North | 2:18.81 | 5 | 369 |
| March 31, 2021 | Bensalem at Council Rock North | 2:23.31 | 6 | 296 |
8000m_cc
787
Points
25:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:18.80 | 38 | 787 |
| Nov. 2, 2024 | Liberty League Championships | 25:24.70 | 10 | 778 |
| Sept. 20, 2025 | Purple Valley Classic | 25:27.60 | 16 | 773 |
| Oct. 18, 2025 | Interregional Invitational | 25:28.50 | 58 | 772 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:28.60 | 149 | 772 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 25:32.50 | 33 | 765 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 25:32.50 | 33 | 765 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:41.10 | 257 | 752 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:43.40 | 102 | 748 |
| Oct. 28, 2023 | Liberty League Cross Country Championships | 26:10.20 | 29 | 706 |
| Oct. 7, 2023 | James Earley Invitational | 26:16.10 | 17 | 697 |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 26:36.80 | 31 | 666 |
| Sept. 24, 2024 | Purple Valley Classic | 28:01.20 | 18 | 545 |
mile
991
Points
4:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:07.00 | 133 | 991 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:07.10 | 62 | 989 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:11.03 | 189 | 944 |
| March 1, 2025 | Liberty League Outdoor Championships | 4:14.56 | 2 | 903 |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:15.90 | 6 | 888 |
| Jan. 27, 2024 | Riverhawk Invitational | 4:16.48 | 13 | 882 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 4:17.24 | 5 | 874 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:19.04 | 8 | 854 |
| Dec. 22, 2022 | TFCAofGP Meet #3 | 4:30.14 | 1 | 737 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:34.47 | 15 | 693 |
| Feb. 5, 2022 | TFCAofGP Meet #7 | 4:47.52 | 15 | 570 |
| Feb. 11, 2022 | TFCAofGP Last Chance Meet | 4:48.09 | 18 | 565 |
| Jan. 21, 2021 | SOL Polar Bear Week 1 (Upper Dublin) | 5:28.60 | 5 | 262 |
Mile
Event Group
1005
Points
3:47.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 3:47.74 | 2 | 1005 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:07.00 | 133 | 991 |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:07.10 | 62 | 989 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:11.03 | 189 | 944 |
| May 4, 2024 | 1500m | Liberty League Outdoor Championships | 3:54.99 | 8 | 915 |
Distance
Event Group
947
Points
8:19.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 8:19.12 | 1 | 947 |
| Feb. 3, 2024 | 3000m | Tufts Cupid Challenge | 8:36.85 | 2 | 851 |
| Feb. 18, 2023 | 3000m | TFCAofGP Meet of Champions | 8:41.00 | 1 | 829 |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:26.62 | 12 | 787 |
| Jan. 13, 2023 | 3000m | TFCAofGP Meet #6 | 8:55.21 | 2 | 757 |
Cross Country
Event Group
787
Points
25:18.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:18.80 | 38 | 787 |
| Nov. 2, 2024 | 8000mCC | Liberty League Championships | 25:24.70 | 10 | 778 |
| Sept. 20, 2025 | 8000mCC | Purple Valley Classic | 25:27.60 | 16 | 773 |
| Oct. 18, 2025 | 8000mCC | Interregional Invitational | 25:28.50 | 58 | 772 |
| Nov. 23, 2024 | 8000mCC | NCAA Division III Cross Country Championships | 25:28.60 | 149 | 772 |
Mid-D
Event Group
914
Points
1:54.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | Liberty League Outdoor Track & Field Championships | 1:54.07 | 6 | 914 |
| May 3, 2025 | 800m | Liberty League Outdoor Track & Field Championships | 1:54.20 | 5 | 910 |
| April 11, 2025 | 800m | RPI Under the Lights Invite | 1:55.09 | 4 | 886 |
| Feb. 24, 2024 | 800m | Liberty League Indoor TF Championships | 1:55.39 | 2 | 878 |
| June 2, 2023 | 800m | John Hay Pennsylvania Distance Festival | 1:55.61 | 8 | 873 |
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