Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
881
Points
30:53.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 30:53.33 | 68 | 881 |
| Nov. 10, 2023 | NCAA Division I Midwest Region Cross Country Championships | 32:11.40 | 70 | 778 |
1500m
1128
Points
3:38.47
Personal Record
1600m
893
Points
4:13.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2019 | Jefferson City vs Hickman, Helias | 4:13.98 | 1 | 893 |
| April 20, 2019 | Kansas Relays | 4:16.49 | 3 | 865 |
| May 26, 2018 | MSHSAA State Track & Field Championships, Class 3,4,5 | 4:17.28 | 3 | 856 |
| April 9, 2019 | Camdenton Laker Relays | 4:19.54 | 1 | 831 |
| May 4, 2018 | Helias, Hickman, Jeff City Tri | 4:21.00 | 1 | 816 |
| April 20, 2018 | Waynesville Invitational | 4:21.44 | 2 | 811 |
| March 18, 2019 | JC/Helias/Rolla/Eldon Quad | 4:21.75 | 1 | 808 |
| May 19, 2018 | Class 4 Sectional 3 | 4:23.65 | 3 | 787 |
| March 22, 2019 | Blair Oaks Invitational | 4:24.32 | 1 | 780 |
| May 25, 2019 | MSHSAA Class 3,4,5 State Track & Field Championships | 4:27.54 | 6 | 747 |
| April 14, 2018 | 59th Annual Capital City Relays | 4:28.16 | 1 | 740 |
| April 6, 2019 | All Catholic Invitational | 4:29.92 | 1 | 722 |
| April 10, 2018 | Camdenton Laker Relays | 4:33.21 | 1 | 689 |
| May 11, 2019 | Class 4 District 3 | 4:33.63 | 1 | 685 |
| May 18, 2019 | Class 3 Section 1/Class 4 Section 2 | 4:34.45 | 1 | 677 |
| March 20, 2018 | Helias, Eldon, Jeff City Tri | 4:35.86 | 1 | 664 |
| May 13, 2017 | Class 4 District 5 | 4:36.59 | 2 | 656 |
| April 8, 2017 | All Catholic Invitational | 4:37.13 | 1 | 651 |
| May 12, 2018 | Class 4 District 5 | 4:38.24 | 1 | 641 |
| March 26, 2019 | Borgia Invitational | 4:41.95 | 1 | 606 |
| March 28, 2017 | Borgia Invitational | 4:43.85 | 2 | 588 |
| March 31, 2017 | Blair Oaks Invitational | 4:46.70 | 2 | 562 |
| May 20, 2017 | Class 4 Sectional 3 | 4:47.63 | 7 | 554 |
| April 22, 2017 | Ron Whittaker Bulldog Classic | 4:50.12 | 7 | 532 |
| April 3, 2018 | Owensville Quad | 4:55.53 | 1 | 486 |
| March 20, 2017 | Helias, Eldon, Jeff City Tri | 5:16.25 | 4 | 329 |
3000m
995
Points
8:10.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 8:10.61 | 1 | 995 |
| Jan. 18, 2025 | Hawkeye Invite | 8:12.57 | 4 | 984 |
| Jan. 20, 2024 | Larry Wieczorek Invitational | 8:15.31 | 5 | 968 |
3000msc
813
Points
9:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Illinois State Invitational | 9:46.04 | 3 | 813 |
3200m
831
Points
9:17.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | 60th Annual Capital City Relays | 9:17.49 | 1 | 831 |
| April 20, 2019 | Kansas Relays | 9:22.85 | 2 | 805 |
| May 11, 2019 | Class 4 District 3 | 9:43.21 | 1 | 711 |
| March 22, 2019 | Blair Oaks Invitational | 9:43.77 | 1 | 708 |
| April 14, 2018 | 59th Annual Capital City Relays | 9:52.50 | 2 | 669 |
| April 6, 2019 | All Catholic Invitational | 9:52.94 | 3 | 667 |
| April 27, 2018 | Warrenton Invitational | 9:53.70 | 1 | 664 |
| May 18, 2019 | Class 3 Section 1/Class 4 Section 2 | 10:06.02 | 3 | 612 |
| Feb. 4, 2018 | Big River Running High School Indoor Series Qualifying Meet # 2 | 10:10.60 | 4 | 593 |
| May 4, 2018 | Helias, Hickman, Jeff City Tri | 10:21.93 | 1 | 547 |
| Feb. 17, 2018 | Big River Running High School Indoor Championship | 10:31.77 | 14 | 509 |
| April 3, 2018 | Owensville Quad | 10:41.30 | 1 | 473 |
| May 25, 2019 | MSHSAA Class 3,4,5 State Track & Field Championships | 11:20.55 | 16 | 340 |
| May 12, 2018 | Class 4 District 5 | 11:38.07 | 11 | 288 |
5000m_cc
747
Points
15:21.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | MSHSAA State XC Championships | 15:21.30 | 2 | 747 |
| Oct. 5, 2019 | 16th Camdenton Laker XC Invitational | 15:23.83 | 1 | 740 |
| Sept. 14, 2019 | Forest Park XC Festival | 15:46.20 | 2 | 677 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 15:56.60 | 3 | 649 |
| Sept. 7, 2019 | Jim Marshall Cross Country Invite | 16:03.25 | 1 | 631 |
| Sept. 29, 2018 | Capital City CC Challenge | 16:05.63 | 2 | 625 |
| Nov. 2, 2019 | Class 4 Sectional 2 | 16:06.10 | 1 | 624 |
| Oct. 27, 2018 | Class 3 District 5 | 16:09.49 | 1 | 615 |
| Oct. 19, 2019 | Borgia Invitational | 16:21.89 | 1 | 583 |
| Nov. 4, 2017 | MSHSAA State XC Championships | 16:22.15 | 5 | 582 |
| Sept. 2, 2017 | New Haven Short Course | 16:23.25 | 1 | 580 |
| Oct. 28, 2017 | Class 3 District 5 | 16:28.90 | 2 | 565 |
| Nov. 3, 2018 | MSHSAA State XC Championships | 16:30.36 | 3 | 562 |
| Sept. 21, 2019 | Fulton Invitational | 16:30.44 | 1 | 561 |
| Nov. 5, 2016 | MSHSAA State XC Championships | 16:31.37 | 14 | 559 |
| Sept. 22, 2018 | Hermitage Invitational | 16:33.77 | 1 | 553 |
| Oct. 13, 2018 | Borgia Invitational | 16:36.10 | 1 | 547 |
| Oct. 26, 2019 | Class 4 District 3 | 16:41.20 | 1 | 535 |
| Sept. 30, 2017 | Capital City XC Challenge | 16:42.64 | 6 | 531 |
| Oct. 1, 2016 | Capital City XC Challenge | 16:42.68 | 12 | 531 |
| Oct. 5, 2017 | AAA Conference Championships | 16:44.69 | 1 | 526 |
| Sept. 1, 2018 | Jim Marshall Cross Country Invite | 16:45.46 | 1 | 525 |
| Sept. 15, 2018 | Fulton Invitational | 16:49.32 | 1 | 515 |
| Sept. 23, 2017 | Hancock Invitational | 16:51.80 | 2 | 509 |
| Nov. 11, 2018 | Nike Cross Nationals Midwest Regional Championships | 16:52.50 | 189 | 508 |
| Sept. 9, 2017 | Raymore-Peculiar XC Invitational | 16:58.40 | 3 | 494 |
| Aug. 26, 2017 | Jim Marshall Cross Country Invite | 17:01.14 | 2 | 487 |
| Sept. 16, 2017 | Fulton Invitational | 17:03.26 | 4 | 482 |
| Sept. 17, 2016 | Fulton Invitational | 17:10.42 | 5 | 466 |
| Oct. 14, 2017 | Borgia Invitational | 17:16.60 | 1 | 452 |
| Oct. 15, 2016 | Borgia Invitational | 17:29.50 | 6 | 424 |
| Aug. 27, 2016 | Jim Marshall Cross Country Invite | 17:29.55 | 11 | 423 |
| Oct. 29, 2016 | Class 3 District 5 | 17:33.15 | 4 | 416 |
| Sept. 8, 2018 | Forest Park XC Festival | 17:40.50 | 10 | 400 |
| Sept. 24, 2016 | Hancock Invitational | 17:49.40 | 7 | 382 |
| Sept. 10, 2016 | Raymore-Peculiar XC Invitational | 17:51.50 | 2 | 377 |
6000m_cc
901
Points
17:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Hawkeye Invitational | 17:50.00 | 2 | 901 |
| Sept. 1, 2023 | Western Illinois Alumni Invitational | 18:31.30 | 6 | 806 |
800m
1066
Points
1:48.63
Personal Record
8000m_cc
962
Points
23:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Missouri Valley Conference Cross Country Championships | 23:36.80 | 6 | 962 |
| Oct. 4, 2024 | Joe Piane Invitational | 24:03.60 | 99 | 915 |
| Oct. 18, 2024 | Bradley University "Pink" Classic | 24:32.75 | 43 | 864 |
| Sept. 29, 2023 | Gans Creek Classic College | 25:25.20 | 58 | 777 |
| Sept. 20, 2024 | Bradley Intercollegiate Championships | 25:52.20 | 11 | 734 |
| Oct. 27, 2023 | MVC XC Championships | 26:18.93 | 55 | 693 |
| Oct. 27, 2023 | Missouri Valley Conference Championships | 26:19.00 | 55 | 693 |
| Oct. 14, 2022 | Bradley Pink Classic | 26:23.90 | 43 | 685 |
| Oct. 21, 2022 | Illini Open | 26:34.90 | 26 | 669 |
5mile_cc
598
Points
27:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 27:32.70 | 178 | 598 |
mile
1125
Points
3:55.93
Personal Record
Cross Country
Event Group
962
Points
23:36.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Missouri Valley Conference Cross Country Championships | 23:36.80 | 6 | 962 |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 24:03.60 | 99 | 915 |
| Aug. 30, 2024 | 6000mCC | Hawkeye Invitational | 17:50.00 | 2 | 901 |
| Nov. 15, 2024 | 10000mCC | NCAA DI Midwest Regional Championships | 30:53.33 | 68 | 881 |
| Oct. 18, 2024 | 8000mCC | Bradley University "Pink" Classic | 24:32.75 | 43 | 864 |
Mile
Event Group
1128
Points
3:38.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 1500m | Eagle Elite Invitational | 3:38.47 | 5 | 1128 |
| Feb. 15, 2025 | Mile | Eagle Elite Invitational | 3:55.93 | 6 | 1125 |
| Feb. 1, 2025 | Mile | Meyo Invitational | 3:57.20 | 2 | 1110 |
| April 26, 2025 | 1500m | Drake Relays | 3:41.14 | 7 | 1092 |
| May 27, 2023 | 1500m | 2023 NCAA Division 1 West Preliminary | 3:41.24 | 14 | 1090 |
Distance
Event Group
995
Points
8:10.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2025 | 3000m | Missouri Valley Conference Indoor Championships | 8:10.61 | 1 | 995 |
| Jan. 18, 2025 | 3000m | Hawkeye Invite | 8:12.57 | 4 | 984 |
| Jan. 20, 2024 | 3000m | Larry Wieczorek Invitational | 8:15.31 | 5 | 968 |
| April 13, 2019 | 3200m | 60th Annual Capital City Relays | 9:17.49 | 1 | 831 |
| April 20, 2019 | 3200m | Kansas Relays | 9:22.85 | 2 | 805 |
Steeple
Event Group
813
Points
9:46.04
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 3000mSC | Illinois State Invitational | 9:46.04 | 3 | 813 |
Mid-D
Event Group
1066
Points
1:48.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2025 | 800m | Missouri Valley Track and Field Championships | 1:48.63 | 2 | 1066 |
| May 18, 2025 | 800m | MVC Track and Field Championships | 1:48.63 | 2 | 1066 |
| Feb. 8, 2025 | 800m | Iowa State Classic | 1:48.84 | 5 | 1060 |
| Feb. 26, 2024 | 800m | MVC Indoor Championships | 1:49.00 | 1 | 1055 |
| May 12, 2024 | 800m | MVC Outdoor Track & Field Championship | 1:49.06 | 2 | 1053 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava