Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
882
Points
30:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:52.70 | 97 | 882 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:24.40 | 153 | 839 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:42.90 | 176 | 815 |
| Nov. 14, 2009 | NCAA D1 Great Lakes Regional | 31:43.81 | 24 | 814 |
| Nov. 10, 2007 | NCAA D1 Great Lakes Regional | 31:44.54 | 30 | 813 |
1000m
1002
Points
2:23.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 2:23.03 | 2 | 1002 |
| Feb. 7, 2009 | Meyo Invitational | 2:23.49 | 2 | 992 |
1500m
1168
Points
3:35.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 6, 2013 | Memorial Léon Buyle | 3:35.54 | 12 | 1168 |
| June 16, 2012 | American Milers Series Meet 4 | 3:36.33 | 2 | 1157 |
| July 5, 2014 | Memorial Léon Buyle | 3:36.71 | 8 | 1151 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 3:37.64 | 6 | 1139 |
| June 10, 2012 | Harry Jerome Classic | 3:37.67 | 6 | 1138 |
| July 1, 2013 | NTL-Harry Jerome Classic | 3:38.01 | 3 | 1134 |
| June 9, 2011 | ExxonMobil Bislett Games | 3:38.39 | 4 | 1129 |
| May 29, 2010 | NCAA Division I West Regional | 3:38.47 | 3 | 1128 |
| May 17, 2013 | Oxy High Performance Meet | 3:38.48 | 19 | 1127 |
| July 2, 2015 | Portland Summer Twilight | 3:38.52 | 7 | 1127 |
| July 19, 2014 | KBC Night of Athletics | 3:38.76 | 3 | 1124 |
| July 15, 2010 | Karlstad GP | 3:39.26 | 6 | 1117 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 3:39.73 | 6 | 1111 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 3:40.23 | 9 | 1104 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:40.70 | 8 | 1098 |
| June 8, 2013 | American Milers Club High Performance Series Meet #1 | 3:40.83 | 3 | 1096 |
| May 31, 2014 | GTC Masters and Open Track Meet | 3:40.96 | 4 | 1094 |
| July 18, 2012 | Lappeenranta Games | 3:40.97 | 4 | 1094 |
| April 18, 2015 | Larry Ellis Invitational | 3:41.13 | 4 | 1092 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 3:41.21 | 4 | 1091 |
| July 27, 2011 | Joensuu Games | 3:41.45 | 6 | 1088 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 3:41.98 | 13 | 1080 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 3:42.14 | 18 | 1078 |
| July 6, 2008 | US Olympic Team Trials | 3:42.16 | 16 | 1078 |
| April 17, 2011 | 2011 Australia Athletics Championships | 3:42.29 | 5 | 1076 |
| June 11, 2008 | NCAA Division I Championship | 3:42.43 | 5 | 1075 |
| June 11, 2008 | NCAA Division I Championship | 3:42.57 | 3 | 1073 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 3:42.76 | 10 | 1070 |
| May 26, 2015 | Ridge Twilight Meet #2 | 3:42.83 | 2 | 1069 |
| June 4, 2016 | Furman Elite 1500 | 3:42.99 | 12 | 1067 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 3:43.26 | 2 | 1064 |
| May 16, 2010 | Big Ten Conference | 3:43.79 | 1 | 1057 |
| May 29, 2010 | NCAA Division I West Regional | 3:44.00 | 6 | 1054 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 3:44.25 | 35 | 1051 |
| June 13, 2009 | NCAA Outdoor Championships | 3:45.13 | 16 | 1039 |
| July 6, 2008 | US Olympic Team Trials | 3:45.27 | 19 | 1037 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 3:45.76 | 10 | 1031 |
| May 16, 2010 | Big Ten Conference | 3:45.86 | 1 | 1030 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 3:45.89 | 8 | 1029 |
| Jan. 26, 2013 | New Balance Games | 3:46.19 | 4 | 1025 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 3:46.25 | 1 | 1025 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 3:46.25 | 1 | 1025 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 3:46.33 | 19 | 1024 |
| June 18, 2016 | Princeton Qualifier 2 | 3:46.84 | 10 | 1017 |
| May 31, 2008 | NCAA Mideast Regionals | 3:48.05 | 2 | 1002 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 3:48.19 | 8 | 1000 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 3:48.21 | 4 | 999 |
| May 30, 2009 | NCAA Mid-East Regional | 3:48.31 | 2 | 998 |
| May 31, 2008 | NCAA Mideast Regionals | 3:48.36 | 2 | 998 |
| May 17, 2009 | Big Ten Conference | 3:50.18 | 3 | 975 |
| May 30, 2009 | NCAA Mid-East Regional | 3:50.35 | 7 | 972 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 3:51.91 | 29 | 953 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 3:52.40 | 7 | 947 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 3:52.47 | 21 | 946 |
| May 18, 2008 | Big Ten Conference | 3:56.31 | 1 | 899 |
| May 17, 2009 | Big Ten Conference | 3:57.72 | 2 | 882 |
| May 18, 2008 | Big Ten Conference | 4:05.26 | 4 | 794 |
1600m
1004
Points
4:04.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | NCHSAA 4A State Championships | 4:04.38 | 1 | 1004 |
| May 21, 2005 | NCHSAA 4A Outdoor Championships | 4:08.23 | 1 | 959 |
| May 15, 2004 | NCHSAA 4A Outdoor Championships | 4:20.90 | 6 | 817 |
3000m
1113
Points
7:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 27, 2013 | London Sainsbury's Anniversary Games | 7:50.50 | 11 | 1113 |
| Feb. 13, 2010 | Washington Husky Invitational | 7:58.85 | 2 | 1063 |
3200m
811
Points
9:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | NCHSAA 4A Outdoor Championships | 9:21.57 | 2 | 811 |
5000m
1053
Points
13:44.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 13:44.21 | 3 | 1053 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 13:46.09 | 22 | 1047 |
5000m_cc
828
Points
14:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 14:54.00 | 3 | 828 |
| Nov. 27, 2004 | Foot Locker South Regional | 15:01.00 | 5 | 807 |
| Oct. 29, 2005 | 4A NCHSAA Mideast XC Regional | 15:09.83 | 1 | 781 |
| Dec. 10, 2005 | Foot Locker Nationals | 15:15.00 | 6 | 766 |
| Oct. 29, 2005 | NCHSAA State Championship | 15:33.10 | 1 | 714 |
| Oct. 15, 2005 | 4-Runners Only Invitational | 15:33.86 | 1 | 712 |
| Oct. 2, 2004 | Hagen Stone Park Classic | 15:38.30 | 1 | 699 |
| Nov. 6, 2004 | NCHSAA State Championship | 15:54.65 | 2 | 654 |
| Dec. 11, 2004 | Foot Locker Nationals | 16:21.00 | 31 | 585 |
| Nov. 1, 2003 | NCHSAA State Championship | 16:23.99 | 4 | 578 |
| Dec. 3, 2005 | Nike Team Nationals | 16:29.40 | 2 | 564 |
| Nov. 2, 2002 | NCHSAA State Championship | 16:39.62 | 14 | 539 |
| Oct. 5, 2002 | Wendy's Invitational | 16:40.07 | 14 | 538 |
800m
1081
Points
1:48.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2011 | Savo Games | 1:48.12 | 9 | 1081 |
| May 11, 2013 | Virginia Challenge | 1:48.57 | 4 | 1067 |
| June 8, 2014 | Music City Distance Carnival | 1:48.99 | 4 | 1055 |
| June 12, 2013 | American Milers Club High Performance Series Meet #2 | 1:49.01 | 2 | 1055 |
| Feb. 16, 2008 | Husky Classic | 1:50.54 | 13 | 1011 |
8000m_cc
879
Points
24:24.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Big Ten Championship | 24:24.11 | 19 | 879 |
| Oct. 3, 2008 | Paul Short Run | 24:30.00 | 668 | 869 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:41.40 | 106 | 850 |
| Nov. 2, 2008 | Big Ten Championship | 24:50.50 | 7 | 834 |
| Nov. 1, 2009 | Big Ten Championship | 25:50.40 | 16 | 737 |
mile
1107
Points
3:57.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2014 | Michigan Track Classic | 3:57.39 | 5 | 1107 |
| April 13, 2013 | Furman Blue Shoes Invitational | 3:58.43 | 3 | 1094 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 3:58.46 | 6 | 1094 |
| April 12, 2014 | Blue Shoes Invitational | 3:58.53 | 3 | 1093 |
| Aug. 7, 2015 | Sir Walter Miler | 3:58.83 | 3 | 1089 |
| Feb. 8, 2014 | New Balance Grand Prix | 3:59.35 | 5 | 1083 |
| Jan. 25, 2014 | New Balance Games | 3:59.38 | 4 | 1083 |
| Feb. 9, 2008 | Meyo Invitational | 3:59.40 | 1 | 1082 |
| May 31, 2012 | Festival of Miles | 3:59.75 | 1 | 1078 |
| Aug. 5, 2016 | Sir Walter Miler | 3:59.98 | 9 | 1075 |
| Feb. 14, 2009 | Husky Classic | 4:01.19 | 6 | 1060 |
| Jan. 26, 2013 | New Balance Games | 4:01.44 | 4 | 1057 |
| Feb. 3, 2007 | Meyo Invitational | 4:01.92 | 3 | 1051 |
| June 4, 2015 | Nike Festival of Miles | 4:02.50 | 7 | 1044 |
| Feb. 15, 2014 | Iowa State Classic | 4:02.99 | 8 | 1038 |
| March 1, 2015 | USATF Indoor Track & Field Championships | 4:06.56 | 11 | 996 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 4:06.83 | 3 | 993 |
| Feb. 28, 2010 | Big Ten Indoor Championships-Men | 4:07.35 | 5 | 986 |
| April 22, 2014 | USA 1 Mile Road Championship | 4:07.37 | 4 | 986 |
| June 18, 2005 | Nike Outdoor Nationals | 4:10.48 | 4 | 950 |
| June 18, 2005 | Nike Outdoor Nationals | 4:10.48 | 4 | 950 |
| March 2, 2008 | Big Ten Indoor Championships-Men | 4:10.50 | 2 | 950 |
| March 2, 2008 | Big Ten Indoor Championships-Men | 4:24.25 | 5 | 798 |
mile_cc
1020
Points
4:04.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2016 | ServiceNow West Chester Mile | 4:04.49 | 8 | 1020 |
Cross Country
Event Group
1020
Points
4:04.49
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 11, 2016 | MileCC | ServiceNow West Chester Mile | 4:04.49 | 8 | 1020 |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 30:52.70 | 97 | 882 |
| Oct. 27, 2007 | 8000mCC | Big Ten Championship | 24:24.11 | 19 | 879 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:30.00 | 668 | 869 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:41.40 | 106 | 850 |
Mid-D
Event Group
1081
Points
1:48.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 24, 2011 | 800m | Savo Games | 1:48.12 | 9 | 1081 |
| May 11, 2013 | 800m | Virginia Challenge | 1:48.57 | 4 | 1067 |
| June 8, 2014 | 800m | Music City Distance Carnival | 1:48.99 | 4 | 1055 |
| June 12, 2013 | 800m | American Milers Club High Performance Series Meet #2 | 1:49.01 | 2 | 1055 |
| Feb. 16, 2008 | 800m | Husky Classic | 1:50.54 | 13 | 1011 |
Mile
Event Group
1168
Points
3:35.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 6, 2013 | 1500m | Memorial Léon Buyle | 3:35.54 | 12 | 1168 |
| June 16, 2012 | 1500m | American Milers Series Meet 4 | 3:36.33 | 2 | 1157 |
| July 5, 2014 | 1500m | Memorial Léon Buyle | 3:36.71 | 8 | 1151 |
| May 2, 2009 | 1500m | Payton Jordan Cardinal Invitational | 3:37.64 | 6 | 1139 |
| June 10, 2012 | 1500m | Harry Jerome Classic | 3:37.67 | 6 | 1138 |
Distance
Event Group
1113
Points
7:50.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 27, 2013 | 3000m | London Sainsbury's Anniversary Games | 7:50.50 | 11 | 1113 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 7:58.85 | 2 | 1063 |
| May 21, 2005 | 3200m | NCHSAA 4A Outdoor Championships | 9:21.57 | 2 | 811 |
Long-Distance
Event Group
1053
Points
13:44.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 5000m | adidas Raleigh Relays | 13:44.21 | 3 | 1053 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 13:46.09 | 22 | 1047 |
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