Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
650
Points
33:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:56.30 | 166 | 650 |
1500m
958
Points
3:51.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:51.53 | 5 | 958 |
| April 5, 2025 | Dalton eBanks | 3:51.53 | 5 | 958 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 3:51.71 | 5 | 955 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 3:52.37 | 19 | 947 |
| April 22, 2023 | Benson/Hodge Memorial Invitational | 3:54.84 | 2 | 917 |
| March 30, 2024 | Carnegie Mellon University Invite | 3:55.30 | 1 | 911 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 3:56.03 | 13 | 902 |
| March 25, 2023 | Carnegie Mellon University | 3:59.12 | 4 | 865 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 3:59.60 | 22 | 860 |
| April 19, 2025 | Virginia Challenge | 3:59.81 | 48 | 857 |
| March 18, 2023 | Charlotte 49ers Classic | 4:03.37 | 31 | 816 |
| June 8, 2019 | USATF Three Rivers Developmental Meet | 4:50.72 | 4 | 361 |
| June 2, 2019 | USATF Three Rivers Developmental Meet | 4:55.75 | 3 | 324 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 5:38.05 | 14 | 90 |
1600m
824
Points
4:20.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | PIAA T&F State Championships | 4:20.25 | 19 | 824 |
| April 30, 2022 | South Fayette Invitational-Sponsored by P3R | 4:29.85 | 1 | 723 |
| May 15, 2022 | PIAA District 8 AAA Championships | 4:34.05 | 1 | 681 |
| April 2, 2022 | 18th Annual South Hills Classic | 4:35.14 | 6 | 671 |
| May 15, 2021 | PIAA District 8 AAA Championships | 4:40.20 | 1 | 622 |
| May 29, 2021 | PIAA T&F State Championships | 4:40.83 | 26 | 616 |
| May 1, 2021 | 14th Annual P3R South Fayette Invitational | 4:43.76 | 8 | 589 |
| April 17, 2021 | TSTCA Outdoor Championship | 4:47.13 | 14 | 559 |
| Jan. 9, 2021 | Youngstown State Open/High School Meet #1 | 4:53.08 | 19 | 507 |
| Feb. 22, 2020 | Youngstown State Open/High School Meet #4 | 4:59.35 | 25 | 455 |
| Jan. 16, 2021 | Youngstown State Open/High School Meet #2 | 5:02.27 | 28 | 432 |
| May 11, 2019 | PIAA District 8 AAA Championships | 5:05.97 | 4 | 403 |
| April 12, 2019 | Cal Track Carnival | 5:15.20 | 7 | 337 |
| April 27, 2019 | P3R South Fayette Invitational | 5:15.39 | 29 | 335 |
| April 6, 2019 | 15th Annual South Hills Classic | 5:17.65 | 44 | 320 |
2000msc
619
Points
6:53.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | SRU High School Invt | 6:53.99 | 1 | 619 |
3000m
875
Points
8:32.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | CMUTF Invite | 8:32.29 | 1 | 875 |
| April 5, 2023 | Robert Morris Mid Week PR Bonanza | 9:17.16 | 3 | 652 |
| June 15, 2019 | USATF Three Rivers Developmental Meet | 10:11.40 | 1 | 426 |
| June 8, 2019 | USATF Three Rivers Developmental Meet | 10:27.75 | 2 | 367 |
| June 2, 2019 | USATF Three Rivers Developmental Meet | 10:28.06 | 1 | 366 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 12:23.62 | 13 | 76 |
3200m
736
Points
9:37.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | TSTCA Outdoor Championship | 9:37.69 | 2 | 736 |
| April 2, 2022 | 18th Annual South Hills Classic | 9:39.49 | 4 | 727 |
| May 11, 2021 | West Mifflin Last Chance Meet | 9:55.70 | 2 | 655 |
| May 8, 2021 | 47th Annual Baldwin Invitational | 10:08.71 | 23 | 600 |
| May 1, 2021 | 14th Annual P3R South Fayette Invitational | 10:10.75 | 4 | 592 |
| May 15, 2021 | PIAA District 8 AAA Championships | 10:14.70 | 1 | 576 |
| April 23, 2021 | Butler Invitational - Boys - 56th Annual | 10:16.00 | 21 | 571 |
| April 17, 2021 | TSTCA Outdoor Championship | 10:25.91 | 12 | 531 |
| April 10, 2021 | 17th Annual South Hills Classic | 10:26.92 | 7 | 528 |
| Feb. 20, 2021 | Youngstown State Open/High School Meet #4 | 10:34.05 | 44 | 500 |
| Feb. 22, 2020 | Youngstown State Open/High School Meet #4 | 10:44.93 | 19 | 460 |
| Jan. 9, 2021 | Youngstown State Open/High School Meet #1 | 10:45.34 | 12 | 459 |
| Jan. 16, 2021 | Youngstown State Open/High School Meet #2 | 10:45.51 | 13 | 458 |
| May 15, 2022 | PIAA District 8 AAA Championships | 10:50.63 | 1 | 440 |
4000m_cc
369
Points
14:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:08.90 | 49 | 369 |
5000m_cc
645
Points
15:58.00
Personal Record
5000m
617
Points
16:08.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | PR 5k Classic | 16:08.65 | 8 | 617 |
6000m_cc
615
Points
20:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Saint Francis University Father Bede Invitational | 20:02.80 | 18 | 615 |
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 20:13.50 | 15 | 594 |
| Sept. 2, 2022 | Father Bede Invitational | 20:38.60 | 19 | 547 |
800m
920
Points
1:53.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 1:53.82 | 21 | 920 |
| Jan. 19, 2024 | YSU Collegiate Invitational presented by Southwoods Health | 1:54.13 | 1 | 912 |
| March 30, 2024 | Carnegie Mellon University Invite | 1:55.53 | 5 | 875 |
| April 29, 2023 | SFU Invitational | 1:55.71 | 1 | 870 |
| April 29, 2023 | Saint Francis University Red Flash Open | 1:55.71 | 1 | 870 |
| April 27, 2024 | Saint Francis University Red Flash Open | 1:56.35 | 2 | 853 |
| Feb. 17, 2023 | Akron Campbell Invitational | 1:56.53 | 14 | 849 |
| Feb. 2, 2024 | Akron Invitational | 1:56.64 | 8 | 846 |
| April 26, 2025 | Saint Francis University Red Flash Open (College) | 1:57.17 | 6 | 832 |
| March 25, 2023 | Carnegie Mellon University | 1:57.60 | 9 | 821 |
| Jan. 18, 2025 | Kent St. Jud Logan Memorial Collegiate Meet | 1:58.25 | 14 | 805 |
| Feb. 11, 2023 | SPIRE Collegiate Indoor Games | 1:58.81 | 22 | 790 |
| April 23, 2022 | SRU High School Invt | 1:59.36 | 3 | 777 |
| April 22, 2023 | Benson/Hodge Memorial Invitational | 2:01.51 | 5 | 724 |
8000m_cc
705
Points
26:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 26:10.80 | 106 | 705 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 26:11.40 | 150 | 704 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 26:14.50 | 94 | 699 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:20.10 | 128 | 691 |
| Sept. 12, 2025 | RMU Colonial Cross Country Invitational | 26:41.90 | 74 | 658 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 26:44.30 | 119 | 654 |
| Oct. 5, 2024 | Louisville XC Classic | 26:50.60 | 135 | 645 |
| Sept. 14, 2024 | Robert Morris University Colonial Cross Country Invitational | 27:13.30 | 64 | 612 |
| Oct. 7, 2023 | Carnegie Mellon Invitational | 27:22.00 | 22 | 600 |
| Oct. 8, 2022 | Carnegie Mellon Invitational | 27:30.90 | 34 | 587 |
mile
926
Points
4:12.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Ashland Collegiate Invitational | 4:12.60 | 2 | 926 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 4:13.54 | 14 | 915 |
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 4:14.50 | 1 | 904 |
| Jan. 18, 2025 | Kent St. Jud Logan Memorial Collegiate Meet | 4:15.34 | 3 | 895 |
| Feb. 1, 2025 | Penn State National Open | 4:16.35 | 40 | 883 |
| Feb. 11, 2023 | SPIRE Collegiate Indoor Games | 4:18.42 | 10 | 861 |
| June 4, 2022 | Night at the Island | 4:18.98 | 3 | 854 |
| Feb. 4, 2023 | Akron Invitational | 4:22.40 | 6 | 817 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 4:24.82 | 21 | 792 |
| May 6, 2022 | 48th Annual Baldwin Invitational | 4:35.70 | 10 | 681 |
| Jan. 20, 2023 | YSU Indoor Track & Field Invitational | 4:35.92 | 40 | 679 |
Cross Country
Event Group
705
Points
26:10.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 26:10.80 | 106 | 705 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 26:11.40 | 150 | 704 |
| Nov. 1, 2025 | 8000mCC | Atlantic 10 Conference XC Championships | 26:14.50 | 94 | 699 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:20.10 | 128 | 691 |
| Sept. 12, 2025 | 8000mCC | RMU Colonial Cross Country Invitational | 26:41.90 | 74 | 658 |
Mile
Event Group
958
Points
3:51.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:51.53 | 5 | 958 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:51.53 | 5 | 958 |
| May 18, 2025 | 1500m | IC4A/ECAC T&F Championships | 3:51.71 | 5 | 955 |
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 3:52.37 | 19 | 947 |
| Jan. 25, 2025 | Mile | Ashland Collegiate Invitational | 4:12.60 | 2 | 926 |
Steeple
Event Group
619
Points
6:53.99
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 2000mSC | SRU High School Invt | 6:53.99 | 1 | 619 |
Distance
Event Group
875
Points
8:32.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 3000m | CMUTF Invite | 8:32.29 | 1 | 875 |
| April 14, 2022 | 3200m | TSTCA Outdoor Championship | 9:37.69 | 2 | 736 |
| April 2, 2022 | 3200m | 18th Annual South Hills Classic | 9:39.49 | 4 | 727 |
| May 11, 2021 | 3200m | West Mifflin Last Chance Meet | 9:55.70 | 2 | 655 |
| April 5, 2023 | 3000m | Robert Morris Mid Week PR Bonanza | 9:17.16 | 3 | 652 |
Long-Distance
Event Group
617
Points
16:08.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2021 | 5000m | PR 5k Classic | 16:08.65 | 8 | 617 |
Mid-D
Event Group
920
Points
1:53.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 800m | Bison Outdoor Classic | 1:53.82 | 21 | 920 |
| Jan. 19, 2024 | 800m | YSU Collegiate Invitational presented by Southwoods Health | 1:54.13 | 1 | 912 |
| March 30, 2024 | 800m | Carnegie Mellon University Invite | 1:55.53 | 5 | 875 |
| April 29, 2023 | 800m | SFU Invitational | 1:55.71 | 1 | 870 |
| April 29, 2023 | 800m | Saint Francis University Red Flash Open | 1:55.71 | 1 | 870 |
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