Performance Dashboard
Athlete analytics & progression tracking
1500m
763
Points
4:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2017 | Yale Springtime Invitational | 4:07.99 | 3 | 763 |
| May 1, 2016 | Springtime Invitational | 4:10.15 | 7 | 739 |
| March 23, 2017 | Stony Brook Season Opener | 4:11.50 | 4 | 725 |
1600m
851
Points
4:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | 2013 Holmdel Twilight Series - II | 4:17.74 | 8 | 851 |
| May 10, 2013 | Monmouth County Championships | 4:19.26 | 8 | 834 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 4:23.71 | 1 | 787 |
| Jan. 18, 2013 | Monmouth County Championships | 4:30.31 | 8 | 718 |
| Jan. 27, 2012 | Shore Conference Championships | 4:31.17 | 6 | 710 |
| Feb. 6, 2013 | NJSIAA Sectional Championships - CJ Gr. 1&2 | 4:31.91 | 2 | 702 |
| Feb. 7, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 | 4:34.27 | 1 | 679 |
| May 12, 2012 | Monmouth Co. Championships | 4:34.95 | 17 | 672 |
| May 26, 2010 | Holmdel Twilight Series | 4:41.90 | 17 | 606 |
| May 12, 2010 | Monmouth County Frosh/Soph Championships | 4:47.24 | 5 | 558 |
| May 22, 2010 | NJSIAA State Sectionals | 4:48.45 | 17 | 547 |
| May 13, 2010 | Holmdel Twilight Series | 4:50.60 | 32 | 528 |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 4:53.13 | 4 | 506 |
| Feb. 2, 2010 | Toms River Frosh-Novice Championships | 4:59.51 | 1 | 454 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:59.76 | 1 | 452 |
| Jan. 22, 2010 | Monmouth County Championships | 5:05.91 | 12 | 404 |
2mile
636
Points
10:04.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 10:04.01 | 38 | 636 |
2mile_cc
374
Points
11:14.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2013 | Battle @ Ocean County Park | 11:14.03 | 18 | 374 |
200m
364
Points
27.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2017 | Stony Brook Season Opener | 27.03 | 6 | 364 |
2000msc
729
Points
6:33.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 6:33.05 | 3 | 729 |
| March 28, 2015 | Stony Brook University Invitational | 6:36.28 | 6 | 711 |
3000m
837
Points
8:39.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 8:39.49 | 19 | 837 |
| Feb. 8, 2014 | Giegengack Invitational | 8:44.59 | 14 | 811 |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 8:47.02 | 11 | 798 |
| Jan. 23, 2016 | Dartmouth vs. Columbia vs. Yale | 8:52.54 | 6 | 770 |
| Jan. 23, 2016 | Yale Dartmouth Columbia | 8:52.54 | 6 | 770 |
3000msc
805
Points
9:48.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Sam Howell Memorial Invitational | 9:48.25 | 19 | 805 |
| April 22, 2016 | Larry Ellis Invitational | 9:53.50 | 46 | 785 |
3200m
850
Points
9:13.52
Personal Record
3200m_cc
291
Points
11:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 11:37.00 | 6 | 291 |
| Oct. 20, 2009 | Monmouth County Championships | 12:10.00 | 3 | 204 |
400h
1
Points
6:29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2016 | Stony Brook Quad | 6:29.05 | 5 | 1 |
5000m
756
Points
15:18.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 15:18.44 | 33 | 756 |
5000m_cc
730
Points
15:27.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf. Championships | 15:27.28 | 11 | 730 |
| Nov. 1, 2011 | Shore Conf. Championships | 15:53.00 | 15 | 659 |
| Sept. 14, 2012 | Battle @ Ocean County Park | 15:53.27 | 1 | 658 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 15:58.00 | 10 | 645 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:13.00 | 3 | 606 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 16:15.59 | 1 | 599 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 16:18.00 | 6 | 593 |
| Oct. 16, 2012 | Monmouth Co. Championships | 16:22.00 | 5 | 583 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 16:25.00 | 2 | 575 |
| Oct. 30, 2010 | Shore Conf. Championships | 16:30.28 | 56 | 562 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:34.80 | 26 | 551 |
| Sept. 18, 2010 | Battle at Ocean County Park | 16:35.00 | 2 | 550 |
| Sept. 22, 2012 | Bowdoin XC Classic | 16:39.26 | 10 | 540 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:42.00 | 56 | 533 |
| Oct. 18, 2011 | Monmouth Co. Championships | 16:42.00 | 10 | 533 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:51.00 | 14 | 511 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:56.00 | 4 | 499 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Boys | 17:06.00 | 12 | 476 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:13.00 | 17 | 460 |
| Oct. 19, 2010 | Monmouth County Championships | 17:16.00 | 23 | 453 |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:18.00 | 37 | 449 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:29.30 | 75 | 424 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:30.00 | 26 | 423 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:46.00 | 26 | 389 |
| Oct. 30, 2009 | Shore Conf. JV Champs | 17:51.00 | 17 | 378 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 18:08.00 | 135 | 344 |
| Nov. 14, 2009 | NJSIAA Group Championships | 18:18.00 | 72 | 325 |
8000m_cc
784
Points
25:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | IC4A/ECAC Championship | 25:21.20 | 1 | 784 |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 26:24.31 | 23 | 684 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:31.00 | 23 | 674 |
5mile_cc
630
Points
27:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 27:10.40 | 21 | 630 |
mile
826
Points
4:21.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 4:21.57 | 17 | 826 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 4:23.40 | 9 | 807 |
| Feb. 10, 2017 | Fastrack National Invite | 4:24.18 | 8 | 798 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 4:29.18 | 3 | 746 |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 4:30.03 | 15 | 738 |
| April 15, 2017 | 2017 Ocean State Invitational | 4:33.02 | 9 | 708 |
Mile
Event Group
851
Points
4:17.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | 2013 Holmdel Twilight Series - II | 4:17.74 | 8 | 851 |
| May 10, 2013 | 1600m | Monmouth County Championships | 4:19.26 | 8 | 834 |
| Feb. 12, 2016 | Mile | Fasttrack National Invite | 4:21.57 | 17 | 826 |
| Feb. 6, 2015 | Mile | Metropolitan Indoor Championships | 4:23.40 | 9 | 807 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 4:24.18 | 8 | 798 |
Distance
Event Group
850
Points
9:13.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2013 | 3200m | NJSIAA State Meet Of Champions | 9:13.52 | 14 | 850 |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 8:39.49 | 19 | 837 |
| June 1, 2013 | 3200m | NJSIAA Groups - 2, 3 & NP A | 9:17.04 | 1 | 833 |
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 9:17.32 | 5 | 832 |
| Feb. 23, 2013 | 3200m | NJSIAA Meet of Champions | 9:17.65 | 7 | 830 |
Cross Country
Event Group
784
Points
25:21.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 8000mCC | IC4A/ECAC Championship | 25:21.20 | 1 | 784 |
| Oct. 25, 2012 | 5K XC | Shore Conf. Championships | 15:27.28 | 11 | 730 |
| Sept. 14, 2013 | 8000mCC | Stony Brook University XC Invitational | 26:24.31 | 23 | 684 |
| Oct. 17, 2015 | 8000mCC | Lafayette Leopard Invitational | 26:31.00 | 23 | 674 |
| Nov. 1, 2011 | 5K XC | Shore Conf. Championships | 15:53.00 | 15 | 659 |
Short Sprints
Event Group
364
Points
27.03
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2017 | 200m | Stony Brook Season Opener | 27.03 | 6 | 364 |
Steeple
Event Group
805
Points
9:48.25
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 3000mSC | Sam Howell Memorial Invitational | 9:48.25 | 19 | 805 |
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 9:53.50 | 46 | 785 |
| April 8, 2017 | 2000mSC | Virginia Quad | 6:33.05 | 3 | 729 |
| March 28, 2015 | 2000mSC | Stony Brook University Invitational | 6:36.28 | 6 | 711 |
Hurdles
Event Group
1
Points
6:29.05
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2016 | 400H | Stony Brook Quad | 6:29.05 | 5 | 1 |
Long-Distance
Event Group
756
Points
15:18.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | 5000m | New Balance Outdoor Nationals | 15:18.44 | 33 | 756 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava