Performance Dashboard
Athlete analytics & progression tracking
1000m
589
Points
2:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2023 | Seaforth High School Last Chance Meet | 2:45.10 | 1 | 589 |
1500m
1015
Points
3:46.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | HOKA Festival of Miles | 3:46.99 | 12 | 1015 |
| March 29, 2025 | Raleigh Relays | 3:51.00 | 108 | 964 |
| May 2, 2025 | Track Night NYC | 3:51.34 | 2 | 960 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:04.47 | 81 | 803 |
| May 30, 2024 | HOKA Festival of Miles | 4:09.11 | 15 | 751 |
1600m
1045
Points
4:00.99
Personal Record
2mile
995
Points
8:48.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 8:48.63 | 3 | 995 |
| Jan. 19, 2025 | The VA Showcase | 9:07.84 | 3 | 896 |
| June 8, 2025 | Brooks PR Invitational | 9:15.08 | 8 | 860 |
| March 10, 2024 | New Balance Nationals Indoor | 9:16.24 | 46 | 854 |
| March 12, 2023 | New Balance Nationals Indoor | 9:16.38 | 43 | 853 |
| Jan. 14, 2024 | The VA Showcase | 9:24.62 | 14 | 814 |
3000m
873
Points
8:32.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2025 | Brooks PR Invitational | 8:32.63 | 8 | 873 |
| Jan. 19, 2025 | The VA Showcase | 8:35.84 | 5 | 856 |
| March 12, 2023 | New Balance Nationals Indoor | 8:44.28 | 63 | 812 |
| Jan. 14, 2024 | The VA Showcase | 8:50.29 | 15 | 782 |
3200m
967
Points
8:50.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | RunningLane Track Championships | 8:50.49 | 5 | 967 |
| May 6, 2023 | Dogwood Track Classic | 9:02.61 | 6 | 905 |
| Jan. 19, 2025 | The VA Showcase | 9:05.23 | 3 | 892 |
| May 4, 2024 | Dogwood Track Classic | 9:07.92 | 10 | 878 |
| June 8, 2025 | Brooks PR Invitational | 9:11.41 | 8 | 861 |
| Jan. 14, 2024 | The VA Showcase | 9:22.04 | 15 | 809 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 9:24.77 | 3 | 796 |
| March 25, 2023 | Raleigh Relays | 9:27.40 | 13 | 783 |
| May 17, 2024 | NCHSAA 2A State Championship | 9:30.24 | 1 | 770 |
| Feb. 10, 2024 | NCHSAA 1A/2A Indoor State Championship Meet | 9:30.33 | 1 | 770 |
| May 12, 2023 | NCHSAA 2A Mideast Regional | 9:30.38 | 1 | 769 |
| Jan. 6, 2024 | Just Don't Lose Classic | 9:31.35 | 1 | 765 |
| May 27, 2023 | RunningLane Track Championships | 9:32.20 | 16 | 761 |
| Feb. 14, 2025 | NCHSAA 1A/2A Indoor State Championship Meet | 9:33.78 | 1 | 754 |
| May 17, 2025 | NCHSAA 2A State Championship | 9:36.80 | 1 | 740 |
| Jan. 4, 2025 | JDL Run Fast Invitational | 9:39.83 | 1 | 726 |
| March 30, 2024 | Raleigh Relays | 9:43.46 | 16 | 709 |
| May 10, 2024 | NCHSAA 2A Mideast Regional | 9:48.76 | 1 | 686 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 9:51.38 | 15 | 674 |
| May 9, 2025 | NCHSAA 2A Mideast Regional | 9:56.99 | 1 | 650 |
| Feb. 5, 2022 | East Chapel Hill Polar Bear #5 | 10:01.78 | 1 | 629 |
| Feb. 11, 2022 | NCHSAA 1A-2A Indoor State Championship Meet | 10:02.19 | 3 | 628 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 10:03.07 | 11 | 624 |
| March 19, 2022 | Cary Academy Invitational | 10:05.07 | 4 | 616 |
| April 12, 2025 | Seaforth Invitational | 10:16.86 | 1 | 567 |
| May 14, 2022 | NCHSAA 2A Mideast Regional | 10:28.86 | 2 | 520 |
| April 30, 2025 | Mid-Carolina Conference 1A/2A Outdoor Championship | 10:36.32 | 1 | 492 |
| April 16, 2025 | Northwood Meet #2 | 10:44.17 | 2 | 463 |
| May 3, 2023 | 2023 1A/2A Mid-Carolina Conference Track and Field Championships | 11:07.00 | 2 | 384 |
| March 6, 2025 | Southeast Alamance TRI-MEET 1 | 11:12.90 | 1 | 364 |
| April 17, 2024 | Seaforth, Bartlett Yancey, Graham, Southeast Alamance @ Cummings | 11:15.90 | 1 | 355 |
| April 27, 2022 | 1A/2A Mid-Carolina Conference Championships | 11:37.54 | 1 | 289 |
5000m_cc
811
Points
14:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | adidas XC Challenge | 14:59.70 | 8 | 811 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 15:25.75 | 20 | 735 |
| Sept. 21, 2024 | adidas XC Challenge | 15:33.90 | 20 | 712 |
| Sept. 17, 2022 | adidas XC Challenge | 15:34.70 | 20 | 709 |
| Nov. 30, 2024 | Foot Locker South Regional | 15:35.21 | 23 | 708 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:37.27 | 51 | 702 |
| Oct. 19, 2024 | The VA XC Showcase | 15:39.80 | 44 | 695 |
| Oct. 28, 2023 | NCHSAA 2A Mideast Regional | 15:44.95 | 1 | 681 |
| Nov. 2, 2024 | NCHSAA State Championship | 15:52.89 | 1 | 659 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 15:54.80 | 62 | 654 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 16:05.39 | 20 | 626 |
| Nov. 4, 2023 | NCHSAA State Championship | 16:07.91 | 1 | 619 |
| Oct. 26, 2024 | NCHSAA 2A Mideast Regional | 16:08.90 | 1 | 617 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 16:13.00 | 1 | 606 |
| Nov. 5, 2022 | NCHSAA State Championship | 16:15.43 | 1 | 600 |
| Oct. 29, 2022 | NCHSAA 2A Mideast Regional | 16:22.10 | 1 | 582 |
| Nov. 27, 2021 | Eastbay South Regional | 16:23.30 | 3 | 579 |
| Oct. 5, 2024 | Great American XC Festival | 16:23.70 | 114 | 578 |
| Oct. 30, 2021 | NCHSAA 2A Mideast Regional | 16:23.86 | 2 | 578 |
| Nov. 6, 2021 | NCHSAA State Championship | 16:24.09 | 2 | 577 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:28.60 | 3 | 566 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:38.60 | 1 | 541 |
| Oct. 15, 2024 | Mid-Carolina 1A/2A Conference Championship | 17:08.00 | 1 | 472 |
| Oct. 15, 2024 | Mid-Carolina 1A/2A JV Conference Championship | 17:08.00 | 1 | 472 |
| Oct. 18, 2022 | Mid-Carolina Conference 1A/2A | 17:14.00 | 1 | 458 |
| Oct. 17, 2023 | Mid-Carolina 1A/2A Conference Championships | 17:23.13 | 1 | 438 |
| Sept. 10, 2024 | Mideast Carolina 1A/2A Conference Meet | 17:38.08 | 1 | 405 |
| Aug. 26, 2021 | Chatham County Championships | 17:38.99 | 1 | 403 |
| Sept. 24, 2024 | Northwood Home Meet #1 | 17:40.98 | 1 | 399 |
| Aug. 30, 2022 | Seaforth High School Home meet | 18:06.13 | 1 | 348 |
| Aug. 29, 2023 | Mid-Carolina 1A/2A Conference Meet at Northwood #1 | 18:14.28 | 1 | 332 |
| Aug. 16, 2021 | Seaforth XC Home Course Time Trial #1 | 18:40.36 | 1 | 284 |
| Aug. 17, 2024 | Pace Yourself Early Bird Challenge | 18:42.72 | 69 | 280 |
| Oct. 10, 2023 | Mid-Carolina 1A/2A Conference Meet 2023 | 19:16.87 | 4 | 223 |
| Aug. 26, 2023 | Ronald Horton XC Classic | 19:26.67 | 23 | 208 |
| Oct. 2, 2021 | Great American XC Festival | 19:56.60 | 147 | 165 |
800m
733
Points
2:01.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Seaforth Home Meet #3 | 2:01.16 | 1 | 733 |
| April 6, 2022 | Woods Charter, Bartlett Yancey @ Seaforth | 2:09.60 | 1 | 544 |
| April 27, 2022 | 1A/2A Mid-Carolina Conference Championships | 2:16.73 | 1 | 406 |
| May 3, 2023 | 2023 1A/2A Mid-Carolina Conference Track and Field Championships | 2:23.48 | 3 | 294 |
mile
1045
Points
4:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2025 | HOKA Festival of Miles | 4:02.44 | 5 | 1045 |
| May 24, 2025 | RunningLane Track Championships | 4:04.59 | 7 | 1019 |
| May 2, 2025 | Track Night NYC | 4:06.83 | 2 | 993 |
| April 20, 2024 | Carolina Distance Carnival | 4:08.81 | 3 | 969 |
| March 1, 2025 | The Circuit: Philadelphia | 4:10.46 | 4 | 950 |
| March 1, 2025 | The Circuit: Philadelphia | 4:10.46 | 4 | 950 |
| March 16, 2025 | New Balance Nationals Indoor | 4:10.61 | 11 | 948 |
| May 25, 2024 | RunningLane Track Championships | 4:13.26 | 17 | 918 |
| Feb. 22, 2025 | JDL Last Chance Invitational | 4:14.00 | 3 | 910 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 4:19.46 | 1 | 849 |
| April 22, 2023 | Carolina Distance Carnival | 4:23.55 | 25 | 805 |
| Feb. 18, 2023 | Gamecock Youth Indoor Challenge #3 | 4:24.63 | 2 | 794 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:26.01 | 85 | 779 |
| May 30, 2024 | HOKA Festival of Miles | 4:30.31 | 15 | 735 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:34.71 | 7 | 691 |
Mid-D
Event Group
733
Points
2:01.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 800m | Seaforth Home Meet #3 | 2:01.16 | 1 | 733 |
| Feb. 3, 2023 | 1000m | Seaforth High School Last Chance Meet | 2:45.10 | 1 | 589 |
| April 6, 2022 | 800m | Woods Charter, Bartlett Yancey @ Seaforth | 2:09.60 | 1 | 544 |
| April 27, 2022 | 800m | 1A/2A Mid-Carolina Conference Championships | 2:16.73 | 1 | 406 |
| May 3, 2023 | 800m | 2023 1A/2A Mid-Carolina Conference Track and Field Championships | 2:23.48 | 3 | 294 |
Mile
Event Group
1045
Points
4:00.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2025 | 1600m | HOKA Festival of Miles | 4:00.99 | 6 | 1045 |
| June 5, 2025 | Mile | HOKA Festival of Miles | 4:02.44 | 5 | 1045 |
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:02.97 | 7 | 1021 |
| May 24, 2025 | Mile | RunningLane Track Championships | 4:04.59 | 7 | 1019 |
| June 5, 2025 | 1500m | HOKA Festival of Miles | 3:46.99 | 12 | 1015 |
Distance
Event Group
995
Points
8:48.63
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 8:48.63 | 3 | 995 |
| May 25, 2024 | 3200m | RunningLane Track Championships | 8:50.49 | 5 | 967 |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:02.61 | 6 | 905 |
| Jan. 19, 2025 | 2Mile | The VA Showcase | 9:07.84 | 3 | 896 |
| Jan. 19, 2025 | 3200m | The VA Showcase | 9:05.23 | 3 | 892 |
Cross Country
Event Group
811
Points
14:59.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 14:59.70 | 8 | 811 |
| Nov. 25, 2023 | 5K XC | Foot Locker Championships South Region | 15:25.75 | 20 | 735 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 15:33.90 | 20 | 712 |
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 15:34.70 | 20 | 709 |
| Nov. 30, 2024 | 5K XC | Foot Locker South Regional | 15:35.21 | 23 | 708 |
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