Performance Dashboard
Athlete analytics & progression tracking
100m
945
Points
10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Wake County Championships | 10.80 | 3 | 945 |
| April 12, 2025 | Wake County Championships | 10.81 | 3 | 943 |
| April 12, 2025 | Wake County Championships | 10.88 | 4 | 922 |
| April 12, 2025 | Wake County Championships | 10.88 | 4 | 922 |
| April 24, 2025 | Middle Creek Quad | 10.94 | 1 | 904 |
| April 19, 2025 | Apex Lions' Relays | 10.96 | 5 | 898 |
| March 6, 2025 | MC, PC & Cary @GH | 10.97 | 1 | 895 |
| March 14, 2025 | Patriots Invitational | 10.99 | 2 | 889 |
200m
975
Points
21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2025 | Middle Creek Quad | 21.64 | 1 | 975 |
| April 12, 2025 | Wake County Championships | 21.75 | 2 | 960 |
| April 12, 2025 | Wake County Championships | 21.75 | 2 | 960 |
| March 21, 2025 | Athens Drive Friday Night Lights | 21.84 | 1 | 947 |
| March 12, 2025 | GL, AF, MC@PC | 21.85 | 1 | 946 |
| March 6, 2025 | MC, PC & Cary @GH | 21.89 | 1 | 940 |
| March 13, 2024 | Friendship @ Middle Creek | 23.94 | 4 | 678 |
| March 3, 2022 | Holly Springs vs Middle Creek | 24.14 | 2 | 655 |
| May 10, 2025 | NCHSAA 4A Mideast Regional | 24.63 | 13 | 600 |
300m
968
Points
34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2024 | Green Hope Polar Bear | 34.20 | 1 | 968 |
| Dec. 12, 2024 | Apex Friendship Polar Bear | 35.09 | 1 | 894 |
| Jan. 17, 2025 | Snowball Invitational | 35.29 | 1 | 878 |
| Dec. 13, 2023 | SWAC Polar Bear #2 | 37.30 | 4 | 724 |
3000m_cc
303
Points
10:47.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2024 | GH, MC, GL, A, AF | 10:47.28 | 22 | 303 |
| Aug. 10, 2024 | BaySix Kickoff Classic | 11:12.90 | 76 | 228 |
| Aug. 12, 2023 | BaySix Kickoff Classic | 11:17.18 | 59 | 216 |
| Aug. 31, 2022 | MC vs. A, CG, HS, PC | 11:21.20 | 28 | 206 |
| Aug. 23, 2023 | Apex, Enloe, GH, HS, MC @ Sugg Farm | 11:25.87 | 16 | 194 |
| Sept. 1, 2021 | MCHS vs. HSHS | 11:47.00 | 20 | 144 |
| Aug. 14, 2021 | BaySix Kickoff Classic | 12:38.11 | 78 | 55 |
400m
986
Points
47.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NCHSAA 4A Mideast Regional | 47.92 | 1 | 986 |
| April 12, 2025 | Wake County Championships | 48.17 | 1 | 970 |
| April 12, 2025 | Wake County Championships | 48.17 | 1 | 970 |
| March 14, 2025 | Patriots Invitational | 48.25 | 1 | 965 |
| May 17, 2025 | NCHSAA 4A State Championship | 49.63 | 10 | 880 |
| April 30, 2024 | 2024 SWAC Conference Championship | 50.31 | 4 | 840 |
| June 1, 2024 | 4th Annual James Carter Invitational | 50.80 | 2 | 812 |
| May 3, 2023 | SWAC Conference Championship | 50.84 | 2 | 809 |
| March 29, 2023 | PC, MC @ GH | 50.94 | 2 | 804 |
| April 13, 2023 | Middle Creek Quad | 50.95 | 1 | 803 |
| May 11, 2024 | NCHSAA 4A Mideast Regional | 51.23 | 8 | 787 |
| April 4, 2024 | Cary @ MC | 51.44 | 2 | 775 |
| March 22, 2023 | MC, HS, Cary @ GH | 51.57 | 1 | 768 |
| June 9, 2024 | AAU North Carolina District Qualifier | 51.58 | 24 | 767 |
| June 9, 2024 | AAU NC District Qualifier | 51.58 | 22 | 767 |
| April 27, 2023 | Cary @ MC | 51.84 | 1 | 753 |
| June 16, 2024 | adidas Track Nationals | 52.46 | 92 | 719 |
| May 13, 2023 | NCHSAA 4A Mideast Regional | 53.53 | 8 | 662 |
| May 5, 2022 | 2022 SWAC Conference Championship | 54.67 | 10 | 604 |
| April 21, 2022 | PC, MC, HS | 54.74 | 4 | 601 |
500m
895
Points
1:04.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 1:04.88 | 2 | 895 |
| Dec. 6, 2024 | Polar Express | 1:05.31 | 1 | 875 |
| Jan. 24, 2025 | Governor's Classic | 1:06.41 | 1 | 826 |
| Dec. 8, 2022 | SWAC Polar Bear 1 | 1:07.90 | 1 | 762 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 1:08.50 | 3 | 737 |
| Dec. 6, 2023 | SWAC Polar Bear #1 | 1:08.63 | 1 | 732 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 1:09.27 | 10 | 705 |
| Jan. 10, 2024 | SWAC Polar Bear #3 | 1:09.36 | 1 | 702 |
| Jan. 19, 2024 | Governor's Classic | 1:10.41 | 3 | 660 |
| Jan. 7, 2023 | SWAC Polar Bear | 1:10.47 | 1 | 657 |
| Feb. 5, 2022 | Last Chance Meet @ PC | 1:10.96 | 5 | 638 |
| Dec. 1, 2023 | Polar Express | 1:11.12 | 5 | 632 |
| Dec. 2, 2022 | Polar Express | 1:11.19 | 3 | 630 |
| Feb. 2, 2022 | SWAC Groundhog Polar Bear | 1:13.21 | 4 | 554 |
| Dec. 17, 2022 | COROS Holiday Classic | 1:13.49 | 25 | 544 |
| Dec. 3, 2021 | Polar Express I | 1:16.69 | 14 | 436 |
5000m_cc
385
Points
17:47.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | NCHSAA 4A Mideast Regional | 17:47.64 | 70 | 385 |
| Oct. 15, 2024 | 2024 SWAC XC Championships | 18:00.53 | 61 | 359 |
| Oct. 18, 2023 | 2023 SWAC XC Championships | 18:04.38 | 57 | 351 |
| Oct. 29, 2022 | NCHSAA 4A Mideast Regional | 18:09.97 | 76 | 340 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 18:13.24 | 176 | 334 |
| Oct. 12, 2022 | Cardinal Gibbons, Sanderson, Cary, Middle Creek, Green Hope | 18:18.25 | 19 | 324 |
| Oct. 7, 2023 | Great American XC Festival | 18:20.20 | 239 | 321 |
| Oct. 26, 2024 | NCHSAA 4A Mideast Regional | 18:20.46 | 84 | 320 |
| Oct. 12, 2024 | NCRunners Elite XC Invitational | 18:43.85 | 91 | 278 |
| Sept. 28, 2022 | Apex, Cardinal Gibbons, Enloe, Middle Creek, Sanderson | 18:48.34 | 3 | 270 |
| Aug. 17, 2024 | Pace Yourself Early Bird Challenge | 18:48.99 | 76 | 269 |
| Sept. 17, 2022 | adidas XC Challenge | 18:53.00 | 116 | 262 |
| Oct. 5, 2022 | Post Ian XC Bash | 19:05.14 | 67 | 242 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 19:05.65 | 99 | 241 |
| Sept. 21, 2024 | adidas XC Challenge | 19:07.70 | 77 | 237 |
| Sept. 4, 2024 | E, AF, A, GL, MC | 19:08.89 | 3 | 235 |
| Sept. 27, 2023 | Battle For Apex | 19:12.50 | 23 | 230 |
| Oct. 5, 2024 | Great American XC Festival | 19:14.40 | 177 | 227 |
| Oct. 10, 2023 | Pink Out Race- Holly Spring, Friendship, Middle Creek | 19:26.00 | 9 | 209 |
| Sept. 21, 2023 | SWAC 6 Team Meet (Apex, Cary, GH, GL, HS, MC) | 19:26.21 | 12 | 208 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 19:33.80 | 200 | 197 |
| Oct. 20, 2021 | 2021 SWAC (Wake Co.) Championships | 19:38.88 | 78 | 189 |
| Sept. 18, 2021 | adidas XC Challenge | 20:48.80 | 130 | 102 |
| Oct. 13, 2021 | SWAC MC, GH, GL, PC, Apex | 20:49.50 | 71 | 101 |
| Sept. 15, 2021 | Holly Springs Meet | 22:00.86 | 44 | 39 |
| Sept. 15, 2021 | Apex, Cary, Holly Springs, Middle Creek | 22:00.86 | 44 | 39 |
800m
782
Points
1:59.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2025 | Apex Quad 2 | 1:59.15 | 1 | 782 |
| March 10, 2022 | SWAC Meet #2 at Apex | 2:12.78 | 5 | 480 |
3mile_cc
272
Points
18:05.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 24, 2024 | The Jungle Run Experience | 18:05.81 | 53 | 272 |
Short Sprints
Event Group
975
Points
21.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2025 | 200m | Middle Creek Quad | 21.64 | 1 | 975 |
| April 12, 2025 | 200m | Wake County Championships | 21.75 | 2 | 960 |
| April 12, 2025 | 200m | Wake County Championships | 21.75 | 2 | 960 |
| March 21, 2025 | 200m | Athens Drive Friday Night Lights | 21.84 | 1 | 947 |
| March 12, 2025 | 200m | GL, AF, MC@PC | 21.85 | 1 | 946 |
Long Sprints
Event Group
986
Points
47.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 400m | NCHSAA 4A Mideast Regional | 47.92 | 1 | 986 |
| April 12, 2025 | 400m | Wake County Championships | 48.17 | 1 | 970 |
| April 12, 2025 | 400m | Wake County Championships | 48.17 | 1 | 970 |
| Dec. 18, 2024 | 300m | Green Hope Polar Bear | 34.20 | 1 | 968 |
| March 14, 2025 | 400m | Patriots Invitational | 48.25 | 1 | 965 |
Cross Country
Event Group
385
Points
17:47.64
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 5K XC | NCHSAA 4A Mideast Regional | 17:47.64 | 70 | 385 |
| Oct. 15, 2024 | 5K XC | 2024 SWAC XC Championships | 18:00.53 | 61 | 359 |
| Oct. 18, 2023 | 5K XC | 2023 SWAC XC Championships | 18:04.38 | 57 | 351 |
| Oct. 29, 2022 | 5K XC | NCHSAA 4A Mideast Regional | 18:09.97 | 76 | 340 |
| Oct. 8, 2022 | 5K XC | NCRunners Elite XC Invitational | 18:13.24 | 176 | 334 |
Mid-D
Event Group
782
Points
1:59.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2025 | 800m | Apex Quad 2 | 1:59.15 | 1 | 782 |
| March 10, 2022 | 800m | SWAC Meet #2 at Apex | 2:12.78 | 5 | 480 |
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