Performance Dashboard
Athlete analytics & progression tracking
10000m
970
Points
29:49.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:49.34 | 91 | 970 |
| May 11, 2024 | MAC Conference Outdoor Championships | 30:19.85 | 3 | 927 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 31:37.44 | 2 | 822 |
10000m_cc
879
Points
30:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:54.60 | 74 | 879 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:06.30 | 108 | 785 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:17.10 | 139 | 771 |
1000m
515
Points
2:49.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Section 5 RWTL #5 | 2:49.78 | 9 | 515 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 2:50.26 | 3 | 508 |
1500m
780
Points
4:06.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | UB Alumni Invitational | 4:06.45 | 13 | 780 |
1600m
734
Points
4:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2022 | Corning Fast Times | 4:28.80 | 3 | 734 |
| May 18, 2022 | STAC Championships | 4:29.85 | 3 | 723 |
| May 2, 2022 | Corning Vs. Ithaca Var & Mod | 4:35.26 | 3 | 669 |
| April 22, 2022 | Square Deal Invite | 4:36.56 | 4 | 657 |
| June 5, 2021 | Fast Times | 4:39.68 | 5 | 627 |
| June 1, 2021 | Corning Vs. Ithaca | 4:40.22 | 1 | 622 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 4:42.17 | 3 | 604 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 4:42.42 | 5 | 601 |
| June 2, 2022 | Section IV State Qualifiers | 4:42.90 | 9 | 597 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 4:48.60 | 2 | 546 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 4:50.29 | 11 | 531 |
| Dec. 14, 2019 | Ithaca College Bomber Invitational | 4:56.27 | 10 | 480 |
| May 7, 2019 | Corning Vs. Ithaca Dual Meet | 4:59.08 | 4 | 457 |
| April 30, 2019 | Horseheads Vs Corning Dual Meet | 4:59.35 | 7 | 455 |
| Dec. 21, 2019 | Quinney Invitational 9 AM with IAC, MAC, Del, Tri | 5:05.28 | 4 | 409 |
| Jan. 4, 2019 | Quinney Invitational | 5:18.24 | 13 | 316 |
| April 27, 2019 | Waite / Molnar Invitational | 5:18.78 | 12 | 312 |
| Dec. 1, 2018 | 607 Invitational - 1 PM Session | 5:26.23 | 11 | 265 |
| Dec. 29, 2018 | Winter Classic 2 PM Session | 5:26.26 | 12 | 264 |
3000m
784
Points
8:49.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 8:49.78 | 22 | 784 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 9:06.95 | 3 | 700 |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 11:57.85 | 12 | 122 |
| June 25, 2017 | USATF Niagara Championship | 12:40.40 | 1 | 52 |
3200m
792
Points
9:25.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section IV Class A/B | 9:25.63 | 2 | 792 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 9:26.59 | 16 | 787 |
| May 7, 2022 | Runnin' Cadet Classic | 9:28.39 | 7 | 779 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 9:31.16 | 18 | 766 |
| April 12, 2022 | Westhill Spring Break Invitational | 9:32.84 | 6 | 758 |
| June 2, 2022 | Section IV State Qualifiers | 9:40.22 | 1 | 724 |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 9:43.21 | 4 | 711 |
| May 22, 2021 | Runnin' Cadet Classic | 9:46.89 | 16 | 694 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 9:47.76 | 3 | 690 |
| April 29, 2022 | Golden Bear Invitational | 9:48.37 | 2 | 687 |
| June 12, 2021 | Section IV Showcase | 9:51.61 | 2 | 673 |
| May 9, 2022 | Horseheads vs Corning Dual | 9:56.40 | 1 | 652 |
| Feb. 15, 2020 | Section IV State Qualifiers | 9:58.40 | 3 | 644 |
| April 2, 2022 | NY/PA Invitational | 9:59.05 | 1 | 641 |
| Feb. 19, 2022 | Section IV State Qualifiers | 9:59.41 | 1 | 640 |
| Feb. 19, 2022 | Section IV Class Championships | 9:59.41 | 1 | 640 |
| May 1, 2021 | Corning Vs. Maine Endwell | 9:59.58 | 2 | 639 |
| June 9, 2021 | Section 4 Class B | 10:01.59 | 2 | 630 |
| June 9, 2021 | Section 4 Class A | 10:01.59 | 2 | 630 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 10:01.76 | 2 | 630 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 10:02.38 | 4 | 627 |
| April 25, 2022 | Corning Vs. Elmira Var & Mod | 10:02.47 | 5 | 627 |
| Jan. 17, 2020 | Section IV Class Championships | 10:05.14 | 1 | 615 |
| Jan. 11, 2020 | Jack Reed Showcase | 10:16.28 | 7 | 570 |
| May 21, 2019 | Section IV Class A/B Championship | 10:21.79 | 6 | 548 |
| May 30, 2019 | Section 4 State Qualifiers | 10:21.95 | 15 | 547 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 10:23.11 | 3 | 542 |
| Jan. 4, 2020 | Section IV Classic | 10:33.40 | 6 | 503 |
| May 10, 2019 | Fast Times | 10:38.33 | 5 | 484 |
| Jan. 18, 2019 | Hurley Invitational | 10:49.00 | 5 | 445 |
| Dec. 15, 2018 | Finger Lakes Invitational, 1 PM Session (West) | 11:07.34 | 10 | 382 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 11:13.43 | 6 | 363 |
4000m_cc
437
Points
13:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:43.50 | 72 | 437 |
4500m_cc
401
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 15:48.00 | 65 | 401 |
5000m
911
Points
14:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:27.35 | 13 | 911 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:33.44 | 176 | 892 |
| April 27, 2024 | Cardinal Classic (St John Fisher) | 14:50.18 | 1 | 840 |
| Feb. 2, 2024 | Akron Invitational | 14:57.48 | 4 | 818 |
| Feb. 28, 2025 | Mid-American Conference Championships | 14:59.88 | 4 | 810 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 15:01.23 | 4 | 806 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 15:17.99 | 7 | 757 |
| June 19, 2021 | New York State Showcase | 15:42.59 | 3 | 687 |
5000m_cc
586
Points
16:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2021 | STAC Championships | 16:20.80 | 3 | 586 |
| March 27, 2020 | Maine-Endwell Invitational | 16:29.00 | 9 | 565 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:35.10 | 2 | 550 |
| March 28, 2021 | Corning Vs. Horseheads | 16:35.50 | 2 | 549 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 16:36.20 | 15 | 547 |
| Nov. 4, 2021 | Section IV Championships | 16:37.00 | 3 | 545 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 16:47.10 | 8 | 521 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 16:49.30 | 6 | 515 |
| Oct. 2, 2020 | Corning Time Trial | 16:51.00 | 2 | 511 |
| Oct. 26, 2019 | STAC Championship | 16:53.50 | 10 | 505 |
| Oct. 12, 2021 | STAC West | 16:53.90 | 5 | 504 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:20.00 | 10 | 444 |
| Nov. 7, 2019 | Section IV Championships | 17:21.00 | 6 | 442 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 17:27.80 | 67 | 427 |
| Sept. 11, 2021 | Bob Goodell Memorial XC Invitational | 17:40.00 | 2 | 401 |
| Sept. 15, 2018 | Mountaineer Flatlander Invitational | 19:01.00 | 7 | 248 |
| Oct. 12, 2018 | Bob Greene/Newark Valley Invitational | 19:28.70 | 82 | 204 |
6000m_cc
650
Points
19:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 19:44.80 | 18 | 650 |
800m
504
Points
2:11.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2022 | Corning Vs. Ithaca Var & Mod | 2:11.55 | 8 | 504 |
| May 8, 2021 | Waite/Molnar Invitational | 2:12.01 | 5 | 495 |
| April 25, 2022 | Corning Vs. Elmira Var & Mod | 2:13.69 | 7 | 462 |
| May 25, 2021 | Elmira Vs. Corning | 2:14.22 | 5 | 452 |
| June 1, 2021 | Corning Vs. Ithaca | 2:16.11 | 6 | 417 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 2:18.67 | 5 | 372 |
| April 24, 2019 | Corning Vs. Maine Endwell Dual Meet | 2:26.50 | 5 | 249 |
| April 2, 2019 | Corning Vs. Binghamton Dual Meet | 2:28.78 | 17 | 218 |
8000m_cc
841
Points
24:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:46.40 | 137 | 841 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:54.30 | 75 | 828 |
| Oct. 28, 2023 | Mid American Conference XC Championships | 24:57.40 | 22 | 823 |
| Oct. 29, 2022 | MAC Cross Country Championships | 25:04.00 | 32 | 812 |
| Oct. 19, 2024 | Canisius Alumni Classic | 25:07.20 | 4 | 806 |
| Oct. 15, 2022 | Canisius Alumni Classic | 25:47.00 | 20 | 742 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 26:05.90 | 3 | 713 |
5mile_cc
785
Points
25:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 25:29.50 | 46 | 785 |
4mile_cc
565
Points
22:03.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 22:03.44 | 31 | 565 |
3mile_cc
555
Points
15:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | McQuaid Invitational | 15:56.70 | 19 | 555 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 16:22.80 | 45 | 490 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 17:21.00 | 20 | 359 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 17:33.70 | 51 | 333 |
Long-Distance
Event Group
970
Points
29:49.34
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:49.34 | 91 | 970 |
| May 11, 2024 | 10000m | MAC Conference Outdoor Championships | 30:19.85 | 3 | 927 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:27.35 | 13 | 911 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:33.44 | 176 | 892 |
| April 27, 2024 | 5000m | Cardinal Classic (St John Fisher) | 14:50.18 | 1 | 840 |
Cross Country
Event Group
879
Points
30:54.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:54.60 | 74 | 879 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:46.40 | 137 | 841 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:54.30 | 75 | 828 |
| Oct. 28, 2023 | 8000mCC | Mid American Conference XC Championships | 24:57.40 | 22 | 823 |
| Oct. 29, 2022 | 8000mCC | MAC Cross Country Championships | 25:04.00 | 32 | 812 |
Mid-D
Event Group
515
Points
2:49.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 1000m | Section 5 RWTL #5 | 2:49.78 | 9 | 515 |
| Feb. 5, 2022 | 1000m | Section 5 RWTL #8 | 2:50.26 | 3 | 508 |
| May 2, 2022 | 800m | Corning Vs. Ithaca Var & Mod | 2:11.55 | 8 | 504 |
| May 8, 2021 | 800m | Waite/Molnar Invitational | 2:12.01 | 5 | 495 |
| April 25, 2022 | 800m | Corning Vs. Elmira Var & Mod | 2:13.69 | 7 | 462 |
Mile
Event Group
780
Points
4:06.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 1500m | UB Alumni Invitational | 4:06.45 | 13 | 780 |
| May 13, 2022 | 1600m | Corning Fast Times | 4:28.80 | 3 | 734 |
| May 18, 2022 | 1600m | STAC Championships | 4:29.85 | 3 | 723 |
| May 2, 2022 | 1600m | Corning Vs. Ithaca Var & Mod | 4:35.26 | 3 | 669 |
| April 22, 2022 | 1600m | Square Deal Invite | 4:36.56 | 4 | 657 |
Distance
Event Group
792
Points
9:25.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2022 | 3200m | Section IV Class A/B | 9:25.63 | 2 | 792 |
| June 11, 2022 | 3200m | NYSPHSAA - NY State Champs | 9:26.59 | 16 | 787 |
| Jan. 20, 2024 | 3000m | SPIRE Midwest Collegiate Invitational 2024 | 8:49.78 | 22 | 784 |
| May 7, 2022 | 3200m | Runnin' Cadet Classic | 9:28.39 | 7 | 779 |
| March 5, 2022 | 3200m | NYSPHSAA -NY State Champs | 9:31.16 | 18 | 766 |
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