Performance Dashboard
Athlete analytics & progression tracking
1000m
866
Points
2:59.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Southern Tier | 2:59.39 | 1 | 866 |
200m
819
Points
26.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2019 | AAU Region 3 Championships | 26.38 | 13 | 819 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 26.48 | 2 | 811 |
| June 10, 2018 | AAU Mid-Atlantic District Qualifier | 26.57 | 6 | 803 |
| May 12, 2018 | Friends League Championships | 26.60 | 2 | 800 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 26.87 | 9 | 778 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 26.94 | 2 | 772 |
| June 9, 2019 | AAU Maryland District Qualifier | 27.05 | 16 | 763 |
| April 21, 2017 | 9th Annual Abington Jack Armstrong Invitational | 27.14 | 16 | 755 |
| April 9, 2019 | Friends Central vs Westown | 27.66 | 1 | 713 |
| Jan. 6, 2017 | DVGTCA Meet #2 | 27.80 | 8 | 702 |
| Jan. 20, 2017 | DVGTCA Meet #4 | 27.98 | 18 | 688 |
3000m
1018
Points
9:26.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 9:26.73 | 7 | 1018 |
| Feb. 12, 2022 | Rutgers Open | 9:32.63 | 2 | 999 |
| Jan. 22, 2022 | Villanova Invitational | 9:40.01 | 2 | 976 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:08.19 | 188 | 889 |
400m
878
Points
58.81
Personal Record
500m
723
Points
1:23.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | The VA Showcase | 1:23.41 | 28 | 723 |
5000m_cc
722
Points
19:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Fordham Fiasco | 19:14.50 | 3 | 722 |
55m
786
Points
7.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2016 | Hill School Invitational | 7.82 | 13 | 786 |
6000m_cc
928
Points
21:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:03.70 | 49 | 928 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 21:23.10 | 38 | 902 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 21:31.50 | 33 | 890 |
| Oct. 30, 2021 | Ivy League XC Championship | 21:31.60 | 24 | 890 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 21:49.00 | 16 | 867 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 22:24.40 | 40 | 821 |
800m
866
Points
2:17.83
Personal Record
mile
950
Points
4:54.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Penn 10-Team Select | 4:54.37 | 7 | 950 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 4:55.57 | 13 | 942 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 4:55.57 | 13 | 942 |
| Feb. 10, 2018 | PTFCA Indoor Track Carnival | 5:22.72 | 11 | 771 |
| April 1, 2017 | Brother Jerome Benway Memorial Invitational | 5:41.99 | 5 | 660 |
| Jan. 9, 2019 | Hill Prep Invitational | 5:55.52 | 3 | 587 |
Mid-D
Event Group
866
Points
2:59.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 1000m | Southern Tier | 2:59.39 | 1 | 866 |
| June 10, 2018 | 800m | AAU Mid-Atlantic District Qualifier | 2:17.83 | 1 | 866 |
| June 23, 2019 | 800m | AAU Region 3 Championships | 2:19.07 | 1 | 847 |
| April 20, 2018 | 800m | 10th Annual Abington Jack Armstrong Invitational Track and Field | 2:21.33 | 1 | 812 |
| June 2, 2017 | 800m | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 2:21.66 | 20 | 807 |
Short Sprints
Event Group
819
Points
26.38
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 23, 2019 | 200m | AAU Region 3 Championships | 26.38 | 13 | 819 |
| Jan. 29, 2017 | 200m | Ocean Breeze High School Invitational | 26.48 | 2 | 811 |
| June 10, 2018 | 200m | AAU Mid-Atlantic District Qualifier | 26.57 | 6 | 803 |
| May 12, 2018 | 200m | Friends League Championships | 26.60 | 2 | 800 |
| Dec. 14, 2016 | 55m | Hill School Invitational | 7.82 | 13 | 786 |
Distance
Event Group
1018
Points
9:26.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 9:26.73 | 7 | 1018 |
| Feb. 12, 2022 | 3000m | Rutgers Open | 9:32.63 | 2 | 999 |
| Jan. 22, 2022 | 3000m | Villanova Invitational | 9:40.01 | 2 | 976 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:08.19 | 188 | 889 |
Long Sprints
Event Group
878
Points
58.81
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2018 | 400m | AAU Mid-Atlantic District Qualifier | 58.81 | 2 | 878 |
| May 21, 2018 | 400m | PA Independent School Athletic Association (PAISAA) Championship | 58.98 | 4 | 872 |
| Jan. 28, 2018 | 400m | Ocean Breeze High School Invitational | 59.15 | 1 | 866 |
| May 6, 2017 | 400m | 12th Annual Hoka One One Henderson Invitational | 59.33 | 2 | 860 |
| May 13, 2017 | 400m | Friends School League | 59.41 | 1 | 857 |
Cross Country
Event Group
928
Points
21:03.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:03.70 | 49 | 928 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:23.10 | 38 | 902 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:31.50 | 33 | 890 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 21:31.60 | 24 | 890 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 21:49.00 | 16 | 867 |
Mile
Event Group
950
Points
4:54.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Mile | Penn 10-Team Select | 4:54.37 | 7 | 950 |
| Feb. 5, 2022 | Mile | Dr. Sander Columbia Challenge | 4:55.57 | 13 | 942 |
| Feb. 5, 2022 | Mile | Dr. Sander Invitational Columbia Challenge | 4:55.57 | 13 | 942 |
| Feb. 10, 2018 | Mile | PTFCA Indoor Track Carnival | 5:22.72 | 11 | 771 |
| April 1, 2017 | Mile | Brother Jerome Benway Memorial Invitational | 5:41.99 | 5 | 660 |
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