Performance Dashboard
Athlete analytics & progression tracking
1500m
932
Points
4:36.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Sun Belt Outdoors Track and Field Championships | 4:36.24 | 7 | 932 |
| March 30, 2019 | Pepsi Florida Relays | 4:37.78 | 23 | 921 |
| April 24, 2021 | Charlotte Invitational | 4:39.72 | 8 | 908 |
| May 15, 2021 | Sun Belt Conference Outdoor Track and Field Championships | 4:40.03 | 8 | 906 |
| March 27, 2021 | Weems Baskin Invitational | 4:46.94 | 5 | 858 |
| May 12, 2019 | Sun Belt Outdoors Track and Field Championships | 4:47.27 | 12 | 856 |
| May 15, 2021 | Sun Belt Conference Outdoor Track and Field Championships | 4:47.62 | 10 | 853 |
1600m
905
Points
4:59.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | South Fork Conference Championship | 4:59.50 | 1 | 905 |
| April 25, 2018 | North Lincoln Home Meet #3 | 5:03.70 | 1 | 878 |
| March 7, 2018 | North Lincoln Home Meet #1 | 5:07.00 | 2 | 857 |
| May 12, 2018 | NCHSAA 2A Midwest Regional | 5:08.54 | 2 | 847 |
| May 19, 2018 | NCHSAA 2A State Championship | 5:12.04 | 2 | 825 |
| March 14, 2018 | East Lincoln Home Meet #2 | 5:14.30 | 2 | 811 |
| March 20, 2017 | Bunker Hill Home Meet #1 | 5:15.00 | 2 | 807 |
| March 7, 2017 | Forestview Meet #2 | 5:19.00 | 2 | 782 |
| May 19, 2017 | NCHSAA 2A State Championship | 5:19.24 | 3 | 781 |
| May 13, 2017 | NCHSAA 2A West Regional | 5:21.16 | 2 | 769 |
| April 18, 2018 | Bandys Home Meet | 5:22.40 | 1 | 762 |
| March 28, 2017 | South Point Home Meet | 5:22.50 | 2 | 761 |
| Jan. 28, 2017 | David Oliver Classic | 5:26.40 | 3 | 738 |
| Jan. 14, 2017 | Champion Fast Track High School Invitational | 5:26.61 | 6 | 737 |
| March 16, 2016 | Cannon School Home Meet | 5:41.91 | 3 | 649 |
| April 23, 2015 | Bessemer City Meet #5 | 5:42.80 | 1 | 644 |
2mile_cc
608
Points
12:45.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 30, 2015 | App State Team Camp #2 | 12:45.26 | 21 | 608 |
2700m_cc
483
Points
11:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2013 | CISAA/GCMSAA Conference Meet | 11:23.00 | 2 | 483 |
200m
549
Points
29.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2018 | East Lincoln Home Meet #2 | 29.84 | 8 | 549 |
3000m
910
Points
10:01.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2020 | Sun Belt Indoor Championships | 10:01.37 | 7 | 910 |
| Feb. 8, 2020 | South Carolina Invitational | 10:03.42 | 4 | 904 |
| March 16, 2019 | Charlotte 49er Classic | 10:04.48 | 6 | 900 |
| Feb. 23, 2021 | Sun Belt Indoor Track & Field Championships | 10:05.18 | 7 | 898 |
| Feb. 13, 2021 | Darius Dixon Memorial Invite | 10:07.61 | 8 | 891 |
| Feb. 9, 2019 | Darius Dixon Memorial | 10:15.06 | 6 | 869 |
| Jan. 12, 2019 | ETSU Invitational | 10:35.60 | 5 | 809 |
3000m_cc
610
Points
11:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2013 | GCMSAA Championship | 11:50.00 | 4 | 610 |
| Aug. 27, 2013 | GCMSAA Regular Season Meet | 12:21.00 | 2 | 535 |
| Oct. 18, 2012 | GCMSAA Championship | 12:23.00 | 4 | 530 |
| Sept. 3, 2013 | CISAA/GCMSAA Conference Meet | 12:28.00 | 2 | 519 |
| Oct. 11, 2012 | GCMSAA Regular Season Meet | 12:30.00 | 4 | 514 |
| Oct. 8, 2013 | Cannon School Home Meet | 12:34.12 | 2 | 505 |
| Oct. 2, 2012 | GCMSAA Regular Season Meet | 12:36.00 | 5 | 501 |
| Sept. 27, 2012 | GCMSAA Regular Season Meet | 12:55.00 | 7 | 459 |
3000msc
908
Points
11:21.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Charlotte Invitational | 11:21.72 | 6 | 908 |
3200m
877
Points
10:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Reagan Polar Bear | 10:54.60 | 4 | 877 |
| March 31, 2018 | adidas Raleigh Relays | 10:57.22 | 3 | 870 |
| March 22, 2018 | Lincolnton Home Meet | 10:59.10 | 1 | 864 |
| April 14, 2018 | Bojangles Track & Field Classic | 11:01.37 | 5 | 858 |
| May 12, 2018 | NCHSAA 2A Midwest Regional | 11:11.73 | 1 | 830 |
| May 19, 2018 | NCHSAA 2A State Championship | 11:14.78 | 2 | 822 |
| May 1, 2018 | South Fork Conference Championship | 11:16.26 | 1 | 818 |
| April 25, 2018 | North Lincoln Home Meet #3 | 11:24.70 | 1 | 795 |
| Nov. 19, 2016 | Reagan Polar Bear | 11:39.82 | 27 | 756 |
3200m_cc
877
Points
10:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:54.60 | 4 | 877 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 11:39.82 | 27 | 756 |
| July 28, 2016 | ASU Team Camp #2 | 12:29.29 | 17 | 634 |
| Sept. 7, 2013 | Cannon Invitational | 12:56.37 | 3 | 572 |
400m
723
Points
1:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Weddington Track & Field Invitational | 1:03.53 | 11 | 723 |
| March 12, 2015 | Stuart Cramer Meet | 1:04.64 | 1 | 689 |
| March 14, 2016 | East Lincoln Home Meet | 1:05.64 | 2 | 659 |
5250m_cc
914
Points
18:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Covered Bridge Open | 18:25.89 | 7 | 914 |
5000m_cc
914
Points
17:16.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | Sun Belt Conference | 17:16.70 | 2 | 914 |
| Sept. 20, 2019 | Mountain to Sea Open Cross Country Meet | 17:25.20 | 1 | 899 |
| Sept. 21, 2019 | Mountain to Sea Open | 17:25.20 | 1 | 899 |
| Oct. 5, 2019 | Greater Louisville Classic | 17:29.20 | 10 | 892 |
| Oct. 16, 2020 | Blue Ridge Open | 17:29.90 | 1 | 891 |
| Oct. 31, 2020 | Sun Belt Conference Cross Country Championships | 17:36.60 | 3 | 880 |
| Oct. 31, 2020 | Big Sun XC Championships | 17:36.60 | 3 | 880 |
| Sept. 3, 2021 | Covered Bridge CC Open | 17:41.70 | 8 | 871 |
| Sept. 1, 2018 | Covered Bridge Open | 17:58.39 | 9 | 843 |
| Nov. 2, 2019 | Sun Belt Conference Championship | 17:58.40 | 9 | 843 |
| Nov. 4, 2017 | NCHSAA State Championship | 18:07.57 | 2 | 828 |
| Oct. 3, 2020 | Louisville XC Classic | 18:10.10 | 41 | 824 |
| Sept. 18, 2020 | Mountain to Sea Open | 18:12.50 | 6 | 820 |
| Sept. 29, 2018 | USC Upstate Invitational | 18:14.50 | 3 | 817 |
| Oct. 28, 2017 | NCHSAA 2A Midwest Regional | 18:16.54 | 2 | 814 |
| Oct. 18, 2017 | South Fork Conference Championship | 18:18.18 | 1 | 811 |
| Sept. 13, 2018 | Lenoir Rhyne Invitational XC Meet | 18:31.24 | 5 | 790 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 18:31.69 | 2 | 789 |
| Nov. 25, 2017 | Foot Locker South Regional | 18:37.00 | 49 | 781 |
| Oct. 20, 2015 | Big South Conference Meet | 18:37.34 | 1 | 780 |
| Oct. 12, 2018 | VertCross Invitational | 18:47.90 | 12 | 764 |
| Oct. 13, 2018 | High Point University Vertcross | 18:47.90 | 12 | 764 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 18:51.87 | 2 | 757 |
| Oct. 7, 2017 | Wendy's Invitational | 18:52.72 | 3 | 756 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 18:52.72 | 1 | 756 |
| Aug. 29, 2015 | Providence Invitational | 18:57.00 | 3 | 749 |
| Oct. 31, 2015 | NCHSAA 2A West Regional | 19:01.00 | 1 | 743 |
| Sept. 17, 2016 | Hare & Hounds Invitational (at McAlpine Park) | 19:03.00 | 7 | 740 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 19:06.35 | 37 | 735 |
| Aug. 26, 2017 | Providence Invitational | 19:10.37 | 9 | 729 |
| Sept. 10, 2016 | Cannon Cross Country Invitational | 19:15.00 | 3 | 722 |
| Oct. 1, 2022 | Louisville XC Classic | 19:16.00 | 270 | 720 |
| Aug. 23, 2016 | 2016 Ashbrook Luminary Run | 19:24.36 | 2 | 707 |
| Oct. 4, 2014 | Wendy's Invitational | 19:33.00 | 14 | 694 |
| Oct. 29, 2016 | NCHSAA 2A West XC Regional | 19:33.69 | 2 | 693 |
| Aug. 27, 2016 | Providence Invitational | 19:41.00 | 7 | 682 |
| Nov. 5, 2016 | NCHSAA State Championship | 19:42.10 | 9 | 681 |
| Sept. 12, 2015 | Cannon Cross Country Invitational | 19:43.00 | 1 | 679 |
| Sept. 19, 2015 | Freedom Invitational | 19:45.20 | 1 | 676 |
| Oct. 1, 2016 | Wendy's Invitational | 19:53.72 | 13 | 664 |
| Oct. 11, 2014 | NCRunners Elite Cross Country Invitational | 19:54.80 | 3 | 662 |
| Nov. 7, 2015 | NCHSAA State Championship | 19:55.54 | 4 | 661 |
| Sept. 6, 2017 | South Fork 2A Pre-Conference Meet | 20:08.93 | 1 | 642 |
| Oct. 25, 2014 | NCHSAA 2A West Regional | 20:11.14 | 5 | 638 |
| Sept. 20, 2014 | Freedom Invitational | 20:15.12 | 8 | 633 |
| Aug. 27, 2014 | Ashbrook Luminary Run | 20:21.15 | 7 | 624 |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 20:22.70 | 98 | 622 |
| Nov. 28, 2015 | Foot Locker South Regional | 20:32.00 | 138 | 609 |
| Oct. 15, 2014 | Big South Conference Championship 2A/3A | 20:35.91 | 2 | 603 |
| Aug. 27, 2015 | Ashbrook Luminary Run | 20:36.43 | 2 | 603 |
| Nov. 1, 2014 | NCHSAA State Championship | 20:45.84 | 13 | 590 |
| Sept. 6, 2014 | Cannon School Cross Country Invitational | 20:48.00 | 6 | 587 |
| Oct. 18, 2016 | 2017 Big South Conference Meet | 20:52.84 | 3 | 580 |
| Sept. 13, 2014 | Weddington XC Invitational | 22:08.00 | 31 | 482 |
5000m
870
Points
17:42.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | Sun Belt Indoor Championships | 17:42.19 | 7 | 870 |
| Jan. 25, 2020 | VMI Team Challenge | 17:42.90 | 2 | 869 |
| Feb. 25, 2020 | Sun Belt Indoor Championships | 17:56.90 | 11 | 846 |
| April 20, 2019 | Duke Invitational | 18:12.47 | 9 | 820 |
| May 12, 2019 | Sun Belt Outdoors Track and Field Championships | 18:20.38 | 20 | 807 |
6000m_cc
910
Points
21:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:17.10 | 38 | 910 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:40.20 | 65 | 879 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 22:40.20 | 162 | 801 |
800m
873
Points
2:17.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Sun Belt Conference Outdoor Track and Field Championships | 2:17.33 | 14 | 873 |
| May 21, 2016 | NCHSAA 2A State Championship | 2:17.98 | 3 | 863 |
| March 16, 2017 | Cannon School Home Meet | 2:21.92 | 1 | 804 |
| March 7, 2017 | Forestview Meet #2 | 2:22.07 | 1 | 801 |
| April 14, 2016 | Cannon School Home Meet | 2:22.40 | 2 | 796 |
| March 20, 2017 | Bunker Hill Home Meet #1 | 2:23.20 | 1 | 785 |
| May 16, 2015 | NCHSAA 2A State Championship | 2:23.25 | 5 | 784 |
| April 11, 2018 | East Lincoln Home Meet 3 | 2:24.20 | 1 | 770 |
| May 14, 2016 | NCHSAA 2A West Regional | 2:24.26 | 4 | 769 |
| April 8, 2017 | Bojangles Track & Field Classic | 2:24.41 | 26 | 767 |
| Jan. 28, 2017 | David Oliver Classic | 2:24.82 | 4 | 761 |
| May 13, 2017 | NCHSAA 2A West Regional | 2:25.93 | 2 | 745 |
| March 23, 2016 | East Gaston Home Meet | 2:26.20 | 1 | 741 |
| March 8, 2016 | Forestview Home Meet #2 | 2:26.30 | 1 | 740 |
| May 19, 2017 | NCHSAA 2A State Championship | 2:27.40 | 7 | 724 |
| March 1, 2016 | Forestview Home Meet | 2:27.60 | 1 | 721 |
| March 25, 2015 | East Lincoln Home Meet | 2:27.70 | 1 | 720 |
| April 30, 2015 | East Lincoln Home Meet | 2:28.40 | 1 | 710 |
| May 3, 2016 | Big South Conference Championship 2A/3A | 2:28.79 | 1 | 705 |
| March 18, 2015 | East Lincoln Home Meet | 2:29.00 | 1 | 702 |
| March 30, 2015 | Cannon School Home Meet | 2:29.30 | 3 | 698 |
| March 28, 2017 | South Point Home Meet | 2:29.80 | 1 | 691 |
| May 9, 2015 | NCHSAA 2A West Regional | 2:29.87 | 1 | 690 |
| April 21, 2015 | Big South Conference Championships | 2:32.15 | 1 | 659 |
| March 10, 2015 | Forestview Home Meet | 2:36.00 | 1 | 608 |
| April 26, 2016 | Forestview Home Meet | 2:36.50 | 1 | 601 |
8000m_cc
0
Points
19:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 19:16.00 | 270 | 0 |
mile
854
Points
5:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2021 | Brant Toslma Invite | 5:09.17 | 3 | 854 |
| Feb. 2, 2019 | ETSU Buccaneer Invitational | 5:09.50 | 10 | 852 |
| April 14, 2018 | Bojangles Track & Field Classic | 5:11.02 | 3 | 843 |
| Jan. 26, 2019 | VMI Team Invitational | 5:18.54 | 4 | 796 |
Mile
Event Group
932
Points
4:36.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 1500m | Sun Belt Outdoors Track and Field Championships | 4:36.24 | 7 | 932 |
| March 30, 2019 | 1500m | Pepsi Florida Relays | 4:37.78 | 23 | 921 |
| April 24, 2021 | 1500m | Charlotte Invitational | 4:39.72 | 8 | 908 |
| May 15, 2021 | 1500m | Sun Belt Conference Outdoor Track and Field Championships | 4:40.03 | 8 | 906 |
| May 1, 2018 | 1600m | South Fork Conference Championship | 4:59.50 | 1 | 905 |
Cross Country
Event Group
914
Points
18:25.89
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2019 | 5250mCC | Covered Bridge Open | 18:25.89 | 7 | 914 |
| Oct. 29, 2021 | 5K XC | Sun Belt Conference | 17:16.70 | 2 | 914 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:17.10 | 38 | 910 |
| Sept. 20, 2019 | 5K XC | Mountain to Sea Open Cross Country Meet | 17:25.20 | 1 | 899 |
| Sept. 21, 2019 | 5K XC | Mountain to Sea Open | 17:25.20 | 1 | 899 |
Short Sprints
Event Group
549
Points
29.84
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2018 | 200m | East Lincoln Home Meet #2 | 29.84 | 8 | 549 |
Distance
Event Group
910
Points
10:01.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2020 | 3000m | Sun Belt Indoor Championships | 10:01.37 | 7 | 910 |
| Feb. 8, 2020 | 3000m | South Carolina Invitational | 10:03.42 | 4 | 904 |
| March 16, 2019 | 3000m | Charlotte 49er Classic | 10:04.48 | 6 | 900 |
| Feb. 23, 2021 | 3000m | Sun Belt Indoor Track & Field Championships | 10:05.18 | 7 | 898 |
| Feb. 13, 2021 | 3000m | Darius Dixon Memorial Invite | 10:07.61 | 8 | 891 |
Steeple
Event Group
908
Points
11:21.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 3000mSC | Charlotte Invitational | 11:21.72 | 6 | 908 |
Long Sprints
Event Group
723
Points
1:03.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400m | Weddington Track & Field Invitational | 1:03.53 | 11 | 723 |
| March 12, 2015 | 400m | Stuart Cramer Meet | 1:04.64 | 1 | 689 |
| March 14, 2016 | 400m | East Lincoln Home Meet | 1:05.64 | 2 | 659 |
Long-Distance
Event Group
870
Points
17:42.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2019 | 5000m | Sun Belt Indoor Championships | 17:42.19 | 7 | 870 |
| Jan. 25, 2020 | 5000m | VMI Team Challenge | 17:42.90 | 2 | 869 |
| Feb. 25, 2020 | 5000m | Sun Belt Indoor Championships | 17:56.90 | 11 | 846 |
| April 20, 2019 | 5000m | Duke Invitational | 18:12.47 | 9 | 820 |
| May 12, 2019 | 5000m | Sun Belt Outdoors Track and Field Championships | 18:20.38 | 20 | 807 |
Mid-D
Event Group
873
Points
2:17.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 800m | Sun Belt Conference Outdoor Track and Field Championships | 2:17.33 | 14 | 873 |
| May 21, 2016 | 800m | NCHSAA 2A State Championship | 2:17.98 | 3 | 863 |
| March 16, 2017 | 800m | Cannon School Home Meet | 2:21.92 | 1 | 804 |
| March 7, 2017 | 800m | Forestview Meet #2 | 2:22.07 | 1 | 801 |
| April 14, 2016 | 800m | Cannon School Home Meet | 2:22.40 | 2 | 796 |
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