Performance Dashboard
Athlete analytics & progression tracking
1000m
768
Points
2:34.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Jack Pyrah Invitational | 2:34.78 | 4 | 768 |
1500m
953
Points
3:51.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Lions Last Chance | 3:51.92 | 1 | 953 |
| May 17, 2012 | Lions Last Chance | 3:52.45 | 3 | 946 |
| May 27, 2010 | NCAA Division III Outdoor National Championship | 3:52.50 | 7 | 946 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:56.47 | 49 | 897 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 3:57.41 | 7 | 886 |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 3:57.47 | 12 | 885 |
| April 20, 2013 | 2013 Widener Invitational | 4:02.45 | 24 | 826 |
| April 21, 2012 | Widener Invitational | 4:03.59 | 24 | 813 |
| May 28, 2011 | NCAA Division III T&F Outdoor Championships | 4:03.61 | 12 | 813 |
| April 6, 2013 | Muhlenberg Spring Invitational | 4:04.42 | 1 | 803 |
| May 14, 2011 | Swarthmore Last Chance Meet | 4:06.13 | 57 | 784 |
1600m
846
Points
4:18.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | 4th Henderson Track & Field Invitational | 4:18.19 | 2 | 846 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 4:20.40 | 5 | 822 |
| May 16, 2009 | Friends' Schools League Championships | 4:22.06 | 1 | 804 |
| May 17, 2008 | Friends' Schools League Championships | 4:23.74 | 3 | 786 |
| March 29, 2008 | 24th Pennsylvania Track Classic | 4:27.51 | 3 | 747 |
| May 19, 2007 | Friends\' Schools League Championships | 4:30.29 | 0 | 719 |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 4:30.45 | 0 | 717 |
2mile_cc
408
Points
11:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | 4 x XC Relay | 11:04.00 | 0 | 408 |
200m
473
Points
25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2008 | Hill School Indoor Invitational | 25.85 | 24 | 473 |
3000m
914
Points
8:25.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2011 | Lafayette Rider Winter Games | 8:25.11 | 1 | 914 |
| April 14, 2012 | New Jersey Invitational | 8:39.87 | 1 | 835 |
| April 25, 2009 | Penn Relays Carnival | 8:45.06 | 0 | 808 |
| April 13, 2013 | New Jersey Invitational | 8:49.88 | 6 | 784 |
| Dec. 13, 2008 | TFCAGP D2 Indoor Meet #2 | 8:53.28 | 1 | 767 |
| Dec. 28, 2007 | Robert J. Burdette Indoor Classic | 9:10.12 | 1 | 685 |
400m
630
Points
54.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2008 | Hill School Indoor Invitational | 54.16 | 4 | 630 |
4000m_cc
581
Points
12:55.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:55.83 | 1 | 581 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 15:58.00 | 14 | 645 |
| Sept. 20, 2008 | Briarwood Invitational | 16:11.60 | 6 | 609 |
| Oct. 25, 2008 | PA Independent Schools Championship | 16:17.00 | 4 | 596 |
| Sept. 15, 2007 | Briarwood Invitational | 16:32.00 | 0 | 558 |
| Oct. 27, 2007 | PA Independent Schools Championship | 16:35.90 | 9 | 548 |
| Oct. 21, 2008 | Friends Schools League Championship | 16:45.00 | 3 | 526 |
| Sept. 16, 2008 | Germantown Friends vs Friends Central | 16:49.83 | 2 | 514 |
| Sept. 24, 2008 | Friends Central School/Shipley | 16:54.00 | 2 | 504 |
| Oct. 7, 2008 | George School @ Friends Central W/ Abington Friends | 17:32.00 | 2 | 418 |
5000m
572
Points
16:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2021 | Boulder Road Runners All-Comers Track Series | 16:26.20 | 3 | 572 |
800m
950
Points
1:52.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | Haverford Mid-Week | 1:52.74 | 2 | 950 |
| April 9, 2011 | New Jersey Invitational | 1:54.32 | 1 | 907 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 1:55.73 | 4 | 869 |
| April 23, 2013 | Haverford Mid-Week | 1:55.95 | 4 | 864 |
| Jan. 22, 2011 | Princeton Relays | 1:56.33 | 5 | 854 |
| Jan. 15, 2010 | New York City Gotham Cup | 1:56.64 | 1 | 846 |
| May 16, 2009 | Friends' Schools League Championships | 1:56.64 | 1 | 846 |
| Feb. 2, 2013 | Seamus McElligott Invitational | 1:57.04 | 3 | 835 |
| Jan. 22, 2009 | Thursday Night at the Races | 1:57.50 | 0 | 824 |
| Feb. 27, 2010 | Centennial Indoor Championship | 1:57.54 | 4 | 823 |
| Feb. 26, 2011 | Centennial Indoor Championship | 1:57.78 | 3 | 816 |
| Jan. 19, 2013 | NYU Team Challenge | 1:58.09 | 3 | 809 |
| Feb. 23, 2013 | Centennial Indoor Championship | 1:58.31 | 4 | 803 |
| May 1, 2009 | 4th Henderson Track & Field Invitational | 1:58.68 | 13 | 794 |
| Feb. 26, 2009 | 1:59.00 | 0 | 786 | |
| March 31, 2012 | Danny Curran Invitational | 1:59.33 | 17 | 778 |
| April 28, 2009 | FCS v Westtown | 1:59.80 | 0 | 766 |
| April 14, 2009 | GFS FCS Dual Meet | 2:01.90 | 1 | 715 |
| May 17, 2008 | Friends' Schools League Championships | 2:02.05 | 4 | 711 |
| May 14, 2008 | PA Independent League Championship | 2:04.01 | 5 | 666 |
| May 5, 2013 | Centennial Conference Track & Field Championships | 2:07.05 | 8 | 598 |
| Dec. 10, 2008 | Hill School Indoor Invitational | 2:08.50 | 1 | 567 |
| Aug. 19, 2021 | Boulder Road Runners All-Comers Track Series | 2:09.00 | 2 | 556 |
8000m_cc
749
Points
25:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | Princeton Invitational | 25:43.00 | 48 | 749 |
| Oct. 2, 2009 | Paul Short Run | 25:58.00 | 273 | 725 |
| Oct. 1, 2010 | Paul Short Run | 25:59.00 | 215 | 723 |
| Oct. 27, 2012 | Centennial Conference Championship | 26:06.10 | 20 | 712 |
| Sept. 28, 2012 | Paul Short Run | 26:16.00 | 208 | 697 |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 26:25.80 | 251 | 682 |
| Sept. 30, 2011 | Paul Short Run | 26:27.00 | 242 | 680 |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 26:37.00 | 33 | 665 |
| Oct. 29, 2011 | Centennial Conference Championships | 27:27.90 | 9 | 591 |
4mile_cc
770
Points
20:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2011 | Main Line Invitational | 20:14.38 | 16 | 770 |
| Sept. 20, 2012 | Main Line Invitational | 20:24.30 | 37 | 750 |
mile
967
Points
4:09.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | Columbia Last Chance | 4:09.04 | 1 | 967 |
| Jan. 28, 2011 | BU Terrier Classic | 4:09.18 | 8 | 965 |
| Jan. 26, 2013 | Terrier Invitational | 4:10.78 | 25 | 947 |
| Feb. 19, 2010 | Keogh Invitational | 4:13.50 | 3 | 915 |
| March 13, 2010 | NCAA Division III Indoor National Championships | 4:13.64 | 5 | 914 |
| Feb. 26, 2011 | Centennial Indoor Championship | 4:16.34 | 2 | 884 |
| Feb. 27, 2010 | Centennial Indoor Championship | 4:17.48 | 1 | 871 |
| Jan. 30, 2010 | Seamus McElligott Invitational | 4:17.99 | 1 | 865 |
| Dec. 11, 2010 | Haverford Holiday Meet | 4:18.31 | 1 | 862 |
| Dec. 15, 2012 | Haverford Holiday Meet | 4:20.30 | 1 | 840 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 4:21.19 | 1 | 830 |
| Feb. 23, 2013 | Centennial Indoor Championship | 4:21.71 | 3 | 825 |
| Dec. 12, 2009 | Haverford Holiday Meet | 4:22.15 | 1 | 820 |
| March 16, 2008 | National Scholastic Indoor Championships | 4:24.10 | 20 | 799 |
| June 6, 2008 | 3rd Annual Pennsylvania Distance Festival | 4:24.70 | 0 | 793 |
| Jan. 10, 2008 | NYRRC Thursday Night at the Races | 4:25.30 | 0 | 787 |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 4:25.39 | 1 | 786 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 4:27.09 | 8 | 768 |
| Jan. 17, 2009 | TFCAGP D2 Indoor Meet #6 | 4:28.15 | 1 | 757 |
| Dec. 21, 2008 | Bishop Loughlin Games | 4:29.94 | 9 | 739 |
| Aug. 19, 2021 | Boulder Road Runners All-Comers Track Series | 4:36.80 | 1 | 670 |
Mid-D
Event Group
950
Points
1:52.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2010 | 800m | Haverford Mid-Week | 1:52.74 | 2 | 950 |
| April 9, 2011 | 800m | New Jersey Invitational | 1:54.32 | 1 | 907 |
| May 5, 2013 | 800m | Centennial Conference Track & Field Championships | 1:55.73 | 4 | 869 |
| April 23, 2013 | 800m | Haverford Mid-Week | 1:55.95 | 4 | 864 |
| Jan. 22, 2011 | 800m | Princeton Relays | 1:56.33 | 5 | 854 |
Mile
Event Group
967
Points
4:09.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2010 | Mile | Columbia Last Chance | 4:09.04 | 1 | 967 |
| Jan. 28, 2011 | Mile | BU Terrier Classic | 4:09.18 | 8 | 965 |
| May 20, 2010 | 1500m | Lions Last Chance | 3:51.92 | 1 | 953 |
| Jan. 26, 2013 | Mile | Terrier Invitational | 4:10.78 | 25 | 947 |
| May 17, 2012 | 1500m | Lions Last Chance | 3:52.45 | 3 | 946 |
Cross Country
Event Group
770
Points
20:14.38
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2011 | 4MileCC | Main Line Invitational | 20:14.38 | 16 | 770 |
| Sept. 20, 2012 | 4MileCC | Main Line Invitational | 20:24.30 | 37 | 750 |
| Oct. 15, 2011 | 8000mCC | Princeton Invitational | 25:43.00 | 48 | 749 |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 25:58.00 | 273 | 725 |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:59.00 | 215 | 723 |
Short Sprints
Event Group
473
Points
25.85
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2008 | 200m | Hill School Indoor Invitational | 25.85 | 24 | 473 |
Distance
Event Group
914
Points
8:25.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2011 | 3000m | Lafayette Rider Winter Games | 8:25.11 | 1 | 914 |
| April 14, 2012 | 3000m | New Jersey Invitational | 8:39.87 | 1 | 835 |
| April 25, 2009 | 3000m | Penn Relays Carnival | 8:45.06 | 0 | 808 |
| April 13, 2013 | 3000m | New Jersey Invitational | 8:49.88 | 6 | 784 |
| Dec. 13, 2008 | 3000m | TFCAGP D2 Indoor Meet #2 | 8:53.28 | 1 | 767 |
Long Sprints
Event Group
630
Points
54.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2008 | 400m | Hill School Indoor Invitational | 54.16 | 4 | 630 |
Long-Distance
Event Group
572
Points
16:26.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 5, 2021 | 5000m | Boulder Road Runners All-Comers Track Series | 16:26.20 | 3 | 572 |
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