Performance Dashboard
Athlete analytics & progression tracking
1000m
411
Points
2:57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | =PR= Holiday Invitational | 2:57.01 | 53 | 411 |
1600m
827
Points
4:19.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | MPSSAA 4A West Region Meet | 4:19.91 | 4 | 827 |
| May 23, 2015 | Maryland State Championships | 4:22.67 | 6 | 798 |
| April 28, 2015 | BCC Quad @ Churchill | 4:28.60 | 1 | 736 |
| May 3, 2014 | Katie Jenkins Invitational | 4:29.02 | 3 | 732 |
| Dec. 6, 2014 | MCPS Meet #1 | 4:30.55 | 1 | 716 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 4:33.62 | 9 | 685 |
| March 21, 2012 | Walter Johnson v. Wootton | 4:40.00 | 5 | 624 |
| Dec. 15, 2012 | Ed Bowie Invitational | 4:41.29 | 7 | 612 |
| April 2, 2014 | Walter Johnson vs. Churchill | 4:42.20 | 2 | 603 |
| Jan. 12, 2013 | Montgomery Invitational | 4:42.28 | 20 | 603 |
| Dec. 26, 2012 | MOCO Indoor | 4:44.68 | 5 | 581 |
| Jan. 22, 2013 | Montgomery County Championships | 4:46.14 | 12 | 567 |
2mile
679
Points
9:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:54.00 | 27 | 679 |
300m
446
Points
41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2014 | MCPS Meet #3 | 41.58 | 72 | 446 |
3000m
699
Points
9:07.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | SPIRE Midwest Indoor Track & Field Open | 9:07.15 | 20 | 699 |
| Feb. 20, 2016 | Marc Deneault Invitational | 9:33.70 | 21 | 578 |
3200m
783
Points
9:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | Maryland State Championships | 9:27.55 | 3 | 783 |
| May 6, 2015 | Montgomery County A Championship | 9:31.08 | 3 | 766 |
| Dec. 13, 2014 | CNU High School Winter Frolic | 9:32.74 | 4 | 758 |
| May 24, 2014 | Maryland State Championships | 9:34.90 | 9 | 748 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 9:35.16 | 2 | 747 |
| Feb. 5, 2015 | MPSSAA 4A West Region Championship | 9:35.85 | 2 | 744 |
| May 7, 2014 | Montgomery County A Championship | 9:38.74 | 4 | 731 |
| Feb. 23, 2015 | 4A Maryland Indoor State Championship | 9:39.36 | 2 | 728 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 9:40.44 | 4 | 723 |
| May 2, 2015 | Katie Jenkins Invitational | 9:43.06 | 1 | 711 |
| Jan. 20, 2015 | Montgomery County Championships | 9:43.87 | 3 | 708 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 9:45.02 | 5 | 702 |
| April 5, 2014 | Coyote Invite | 9:47.10 | 1 | 693 |
| March 25, 2014 | WJ and Wootton vs. Whitman | 9:51.24 | 2 | 675 |
| Jan. 28, 2014 | Montgomery County Championships | 9:52.31 | 6 | 670 |
| Jan. 25, 2014 | Last Track to Philly | 9:52.34 | 4 | 670 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 9:53.98 | 8 | 663 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 9:57.01 | 4 | 650 |
| April 9, 2014 | Walter Johnson Triangular | 10:01.80 | 1 | 629 |
| April 2, 2014 | Walter Johnson vs. Churchill | 10:02.20 | 1 | 628 |
| May 12, 2012 | MOCO B | 10:04.60 | 1 | 618 |
| May 5, 2012 | Katie Jenkins Invitational | 10:06.10 | 6 | 611 |
| May 17, 2012 | 4A West Regional Championship | 10:07.22 | 7 | 607 |
| Jan. 26, 2013 | Last Track to Philly | 10:07.74 | 8 | 604 |
| May 2, 2013 | Katie Jenkins | 10:12.30 | 6 | 586 |
| Dec. 11, 2012 | MOCO Indoor | 10:13.04 | 3 | 583 |
| Feb. 7, 2013 | 4A West Region Championship | 10:15.09 | 5 | 574 |
| April 11, 2012 | MCPS Meet Gaithersburg at Walter Johnson | 10:20.30 | 1 | 553 |
| March 21, 2012 | Walter Johnson v. Wootton | 10:25.00 | 5 | 535 |
| Jan. 10, 2015 | Montgomery Invitational | 10:26.19 | 14 | 530 |
| May 16, 2013 | 4A West Regional Championship | 10:37.32 | 18 | 488 |
| Dec. 26, 2012 | MOCO Indoor | 10:37.56 | 4 | 487 |
4000m_cc
513
Points
13:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:17.40 | 15 | 513 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:18.60 | 5 | 510 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:58.50 | 7 | 396 |
500m
584
Points
1:12.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2014 | MCPS Meet #3 | 1:12.40 | 10 | 584 |
5000m
758
Points
15:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Great Dane Classic | 15:17.53 | 6 | 758 |
| April 30, 2016 | UB Open | 16:41.86 | 8 | 533 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 16:16.00 | 7 | 598 |
| Oct. 18, 2014 | Montgomery County Championships | 16:29.00 | 10 | 565 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 16:35.00 | 18 | 550 |
| Oct. 31, 2013 | Maryland 4A West Regional | 16:38.35 | 13 | 542 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 16:38.55 | 17 | 541 |
| Sept. 17, 2013 | Walter Johnson, Sherwood, Bullis | 16:43.41 | 1 | 530 |
| Sept. 23, 2014 | Poolesville and Walter Johnson | 16:48.52 | 1 | 517 |
| Sept. 16, 2014 | Walter Johnson Tri | 17:00.78 | 2 | 488 |
| Sept. 20, 2014 | Oatlands Invitational | 17:10.00 | 48 | 467 |
| Oct. 2, 2014 | Walter Johnson and Wootton vs. Whitman | 17:19.24 | 6 | 446 |
| Oct. 20, 2012 | Montgomery County Championships | 17:19.76 | 1 | 445 |
| Oct. 19, 2013 | Montgomery County Championships | 17:20.00 | 55 | 444 |
| Oct. 9, 2013 | B-CC, Walter Johnson @ Wootton | 17:23.59 | 4 | 437 |
| Oct. 9, 2012 | Richard Montgomery, Walter Johnson @ Magruder | 17:50.00 | 14 | 380 |
| Sept. 24, 2013 | Einstein and Walter Johnson @ Quince Orchard | 18:05.47 | 5 | 349 |
| Oct. 22, 2011 | Montgomery County Championships | 18:06.10 | 5 | 348 |
| Sept. 30, 2011 | Paul Short Run | 18:12.00 | 9 | 336 |
| Oct. 6, 2012 | Octoberfest Invitational | 18:17.00 | 164 | 327 |
| Oct. 4, 2011 | Northwest and Walter Johnson at Landon | 18:33.00 | 18 | 297 |
| Sept. 24, 2011 | Maymont X-Country Festival | 18:59.96 | 3 | 250 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 19:12.20 | 2 | 230 |
| Sept. 27, 2011 | Walter Johnson, Wootton @ Churchill | 19:31.60 | 32 | 200 |
| Sept. 13, 2011 | Quince Orchard @ Walter Johnson | 19:55.00 | 25 | 167 |
800m
659
Points
2:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2015 | BCC Quad @ Churchill | 2:04.30 | 1 | 659 |
| April 6, 2013 | Largo Lion Invite | 2:06.80 | 4 | 603 |
| Dec. 7, 2013 | MCPS Meet #1 | 2:07.00 | 8 | 599 |
| Jan. 28, 2014 | Montgomery County Championships | 2:13.27 | 25 | 470 |
| March 27, 2012 | Bethesda-Chevy Chase v Walter Johnson | 2:15.90 | 9 | 421 |
| Dec. 30, 2014 | MCPS Meet #3 | 2:17.26 | 45 | 396 |
| April 11, 2012 | MCPS Meet Gaithersburg at Walter Johnson | 2:18.40 | 7 | 376 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 2:20.36 | 19 | 343 |
8000m_cc
748
Points
25:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:43.40 | 231 | 748 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 25:46.50 | 32 | 743 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 26:27.90 | 51 | 679 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 26:49.50 | 42 | 647 |
mile
753
Points
4:28.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Akron Invitational | 4:28.51 | 5 | 753 |
| Jan. 23, 2016 | Upstate Challenge | 4:31.08 | 11 | 727 |
| Jan. 24, 2015 | Last Track to Philly | 4:33.61 | 1 | 702 |
| Jan. 26, 2013 | Last Track to Philly | 4:46.59 | 3 | 579 |
3mile_cc
620
Points
15:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 15:32.30 | 8 | 620 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 16:52.40 | 18 | 421 |
| Sept. 20, 2011 | Sherwood @ Walter Johnson | 18:29.59 | 21 | 231 |
Mid-D
Event Group
659
Points
2:04.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2015 | 800m | BCC Quad @ Churchill | 2:04.30 | 1 | 659 |
| April 6, 2013 | 800m | Largo Lion Invite | 2:06.80 | 4 | 603 |
| Dec. 7, 2013 | 800m | MCPS Meet #1 | 2:07.00 | 8 | 599 |
| Jan. 28, 2014 | 800m | Montgomery County Championships | 2:13.27 | 25 | 470 |
| March 27, 2012 | 800m | Bethesda-Chevy Chase v Walter Johnson | 2:15.90 | 9 | 421 |
Mile
Event Group
827
Points
4:19.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 1600m | MPSSAA 4A West Region Meet | 4:19.91 | 4 | 827 |
| May 23, 2015 | 1600m | Maryland State Championships | 4:22.67 | 6 | 798 |
| Feb. 6, 2016 | Mile | Akron Invitational | 4:28.51 | 5 | 753 |
| April 28, 2015 | 1600m | BCC Quad @ Churchill | 4:28.60 | 1 | 736 |
| May 3, 2014 | 1600m | Katie Jenkins Invitational | 4:29.02 | 3 | 732 |
Distance
Event Group
783
Points
9:27.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | Maryland State Championships | 9:27.55 | 3 | 783 |
| May 6, 2015 | 3200m | Montgomery County A Championship | 9:31.08 | 3 | 766 |
| Dec. 13, 2014 | 3200m | CNU High School Winter Frolic | 9:32.74 | 4 | 758 |
| May 24, 2014 | 3200m | Maryland State Championships | 9:34.90 | 9 | 748 |
| Feb. 18, 2014 | 3200m | 4A Maryland Indoor State Championship | 9:35.16 | 2 | 747 |
Long Sprints
Event Group
584
Points
1:12.40
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2014 | 500m | MCPS Meet #3 | 1:12.40 | 10 | 584 |
| Dec. 30, 2014 | 300m | MCPS Meet #3 | 41.58 | 72 | 446 |
Cross Country
Event Group
748
Points
25:43.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:43.40 | 231 | 748 |
| Sept. 16, 2016 | 8000mCC | Buffalo Stampede Invitational | 25:46.50 | 32 | 743 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 26:27.90 | 51 | 679 |
| Sept. 12, 2015 | 8000mCC | Buffalo Stampede Invitational | 26:49.50 | 42 | 647 |
| Sept. 28, 2013 | 3 Mile XC | Frank Keyser Invitational | 15:32.30 | 8 | 620 |
Long-Distance
Event Group
758
Points
15:17.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 5000m | Great Dane Classic | 15:17.53 | 6 | 758 |
| April 30, 2016 | 5000m | UB Open | 16:41.86 | 8 | 533 |
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