Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
623
Points
34:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 34:19.60 | 194 | 623 |
1500m
630
Points
4:20.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | AAU District Qualifier - Connecticut | 4:20.53 | 1 | 630 |
2000m_cc
1
Points
28:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 28:11.30 | 70 | 1 |
2000msc
779
Points
6:24.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Holy Cross Invitational | 6:24.03 | 11 | 779 |
3000m
792
Points
8:48.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Central Ct State University | 8:48.25 | 7 | 792 |
| Feb. 10, 2024 | URI Coaches Invitational | 8:52.16 | 11 | 772 |
| Jan. 5, 2024 | Wagner College Shootout | 9:14.10 | 9 | 666 |
3000msc
619
Points
10:41.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 10:41.16 | 18 | 619 |
5000m_cc
732
Points
15:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:26.70 | 7 | 732 |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:39.90 | 42 | 695 |
| Oct. 24, 2025 | CCSU Mini-Meet | 16:17.41 | 23 | 594 |
6000m_cc
595
Points
20:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 20:12.70 | 31 | 595 |
| Aug. 30, 2025 | Saint Francis University Father Bede Invitational | 20:31.50 | 29 | 560 |
800m
699
Points
2:02.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Northeast Conference Outdoor Championships | 2:02.56 | 18 | 699 |
8000m_cc
716
Points
26:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 26:03.70 | 62 | 716 |
| Oct. 28, 2022 | NEC XC Championships | 26:36.40 | 27 | 666 |
| Sept. 21, 2024 | Ted Owen Invitational | 27:11.00 | 38 | 615 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 27:15.20 | 170 | 609 |
| Nov. 1, 2024 | NEC Cross Country Championships | 32:57.10 | 69 | 218 |
mile
725
Points
4:31.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:31.23 | 35 | 725 |
| Jan. 20, 2024 | The URI Invitational | 4:36.31 | 27 | 675 |
Cross Country
Event Group
732
Points
15:26.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:26.70 | 7 | 732 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 26:03.70 | 62 | 716 |
| Oct. 21, 2022 | 5K XC | Annual CCSU Mini-Meet | 15:39.90 | 42 | 695 |
| Oct. 28, 2022 | 8000mCC | NEC XC Championships | 26:36.40 | 27 | 666 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 34:19.60 | 194 | 623 |
Mile
Event Group
725
Points
4:31.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2024 | Mile | UMass Amherst Flagship Indoor Invitational | 4:31.23 | 35 | 725 |
| Jan. 20, 2024 | Mile | The URI Invitational | 4:36.31 | 27 | 675 |
| June 9, 2019 | 1500m | AAU District Qualifier - Connecticut | 4:20.53 | 1 | 630 |
Steeple
Event Group
779
Points
6:24.03
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 2000mSC | Holy Cross Invitational | 6:24.03 | 11 | 779 |
| May 5, 2024 | 3000mSC | Northeast Outdoor Championships | 10:41.16 | 18 | 619 |
Distance
Event Group
792
Points
8:48.25
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 3000m | Central Ct State University | 8:48.25 | 7 | 792 |
| Feb. 10, 2024 | 3000m | URI Coaches Invitational | 8:52.16 | 11 | 772 |
| Jan. 5, 2024 | 3000m | Wagner College Shootout | 9:14.10 | 9 | 666 |
Mid-D
Event Group
699
Points
2:02.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 800m | Northeast Conference Outdoor Championships | 2:02.56 | 18 | 699 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava